This relationship enhancement group is for couples, individuals, and professionals who want to enhance & strengthen their intimate relationships. Hold Me Tight is based on Emotionally-Focused Therapy (EFT), a short-term, structured approach to helping couples strengthen and deepen their emotional bond. EFT has strong research demonstrating its effectiveness. In this workshop, couples practice relationship-building conversations, watch demonstration videos to witness other couples learning to step out of negative cycles and create a stronger, more loving relationship. Weekend retreats several times per year. More info including dates: www.EFTresourcecenter.com.

This group, now forming, for LGBTQQ (lesbian, gay, bisexual, transgender, queer, and questioning) teens, ages 13-17, focuses on sharing stories, mutual support, accurate information, safety, and positive sense of self in all stages of exploring one's sexual orientation -- questioning, coming out, or living out and proud. The therapist-guided discussion covers issues related to general teen life & LGBTQQ life in particular, including self-understanding and respect; healthy decisions; relationships with friends, parents, family, and partners; and living life in a way that feels genuine, connected, courageous, and proud. Parent information and support is available as an adjunct.

Through a close relationship with the Institute for Girls' Development, I can facilitate access to a variety of groups for girls, teens and young women. The groups offer an important adjunct to individual or family therapy through an environment of support, respect, and mutual learning. The Institute provides 3 types of groups: Empowerment, Process, & Social Skills groups. Empowerment groups promote self-esteem, confidence and positive body image through dialogue, art, and media literacy. Process groups focus on girls' specific emotional, psychological, and social challenges in a talk-focused format. Social Skills groups offer specific and focused social skill-building.