Lisa Benson
Clinical Social Work/Therapist, LCSW (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (830) 271-4119
Available both in-person and online
8940 Fourwinds Drive Suite 107 – Office 125 Windcrest, TX 78239
Sometimes it can be difficult to find balance with all the demands of life. Often times that means we forget to take care of ourselves while we are so busy taking care of everyone else. Together we can work toward achieving your Best Self where you feel more balanced, mentally and physically. I work with adults of all backgrounds. We can incorporate movement and nutrition to support our traditional therapeutic process. We will work together to create a positive self-image, develop healthy coping skills, create positive thought patterns, and build a strong support system.
I specialize in CBT, emotion regulation skills, improving communication, and mindfulness. I work with clients on enhancing their mind-body connection by incorporating elements of physical health and nutrition into traditional psychotherapy practices. The mind and body work together and your Best Self can be achieved by nurturing both.
You have already shown tremendous strength in deciding to take this step and prioritize your health. I only seek to work with you in building on the strength you already possess. Feel free to visit my website to schedule an initial appointment or request a consult! I look forward to watching you grow along the journey to your Best Self.
Call or Email Lisa Benson now for a free 15 minute consultation - (830) 271-4119
Let's Connect (830) 271-4119
Finances
Fees
- Individual Sessions $140
- Couple Sessions $140
Payment Methods
American Express, Mastercard, VisaInsurance
- Aetna
- Cigna and Evernorth
- Military OneSource
- Optum
- TRICARE
- Out of Network
Lisa Benson
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (830) 271-4119
Qualifications
- Verified by Psychology Today Expired Licensed by State of Washington / LW.61501865 Lisa BensonLicense state differs from primary location state.
- In Practice for 12 years
- Attended University of Texas at Austin, Graduated 2014
- License: Texas 110191 / 2023
- License: North Carolina C015143 / 2022
Education and Years In Practice
Additional Credentials
Lisa Benson
Clinical Social Work/Therapist, LCSW
Feel free to ask about qualifications and training experience. Email or (830) 271-4119
Specialties and Expertise
Top Specialties
- Anxiety
- Coping Skills
- Depression
Expertise
- Body Image
- Trauma and PTSD
- Veterans
Lisa Benson
Clinical Social Work/Therapist, LCSW
Do these issues align with your needs? Email or (830) 271-4119
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Black and African American
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Black and African American
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Mindfulness-Based (MBCT)
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Lisa Benson
Clinical Social Work/Therapist, LCSW
Ask about what different forms of therapy will be like. Email or (830) 271-4119
Location
Primary Location
Best Self Wellness Services PLLC
8940 Fourwinds Drive
Suite 107 – Office 125
Windcrest, TX 78239
(830) 271-4119Email Me