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Women's Mindfulness and Growth Group
Women's Mindfulness and Growth Group
Hosted by: Linn Aosjia
THERAPY GROUP

Women's Mindfulness and Growth Group

Linn Aosjia
Hosted by: Linn Aosjia
Verified by Psychology Today Verified by Psychology Today

Let's Connect (530) 319-5145

Welcome! This small, empowering, six week group is designed for women seeking self-awareness, building self-compassion, and finding purposeful growth through mindfulness and Internal Family Systems. We create a safe space to explore with curiosity and compassion. Through mindfulness, you'll learn to be present to thoughts, emotions, and sensations without judgment, and develop a connection to inner wisdom. Using IFS, you'll begin to understand/map the parts of your psyche and cultivate compassionate relationships for self-integration and healing. We'll use art, movement and reflective listening to deepen self-understanding. Join us on this transformative journey!

Group Details

Location

Nobleworks Counseling Center

Grass Valley, CA 95945

Session Cost

$80-$100

Group Meets

Every Thu 1:99 P.M. - 3:99 P.M.

Expertise

Depression,  Spirituality,  Trauma and PTSD 

Types of Therapy

Trauma Focused 

Age

Adults 
Email Linn Aosjia about this group or call - (530) 319-5145
Let's Connect (530) 319-5145

Group Practice at a Glance

Nobleworks Counseling Center

Grass Valley, CA 95945

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Last Modified: 21 Nov 2023