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Photo of Lindsey Montano, LGPC, LGP1328, Counselor
Lindsey Montano
Counselor, LGPC, LGP1328

Lindsey Montano

Counselor, LGPC, LGP1328

Verified by Psychology Today Verified by Psychology Today
Bethesda, MD 20814
Let's Connect (301) 321-8360
Photo of Lindsey Montano, LGPC, LGP1328, Counselor
Do you feel misunderstood or that you can’t let anyone see who you really are? Maybe you can’t understand why your thoughts and feelings are always trying to take you hostage? Locking away who you are has made it difficult to connect with others and left you feeling alone. I love to give people the freedom to embrace and understand their emotions. As your guide, you will begin to drop the fear and exhaustion of trying to keep it all together so perfectly & embrace your own truth. You will begin to accept and love yourself just as you are!
My job is to be the calming center while providing you a toolbox of coping mechanisms that will help you for a lifetime. As a therapist, I’ve worked with many kids, teens, & adults struggling with negative patterns, hard life transitions, and grief. My passion is helping youth and adults get to a place where their relationships & life can thrive.
At the foundation of my work is the belief that every human being has an innate ability to flourish. I offer acceptance, empathy, & my own authenticity to enable you towards growth & fulfillment. I believe the capacity to build the life you want is already within you. My role as therapist is to help you clear the way for a more satisfying life.
Call or Lindsey Montano now for a free 15 minute consultation - (301) 321-8360

My Practice at a Glance

Available online only

Bethesda, MD 20814

(301) 321-8360

Pasadena, MD 21122

I offer therapy sessions in the comfort of your own home online via video. I'm available most weekdays Monday-Friday
I specialize in Anxiety, ADHD and Grief 
$115 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (301) 321-8360
Photo of Lindsey Montano, LGPC, LGP1328, Counselor

My Practice at a Glance

Available online only

Bethesda, MD 20814

(301) 321-8360

Pasadena, MD 21122

I offer therapy sessions in the comfort of your own home online via video. I'm available most weekdays Monday-Friday
I specialize in Anxiety, ADHD and Grief 
$115 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $115
  • Couple Sessions $145
  • Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • BlueCross and BlueShield
  • CareFirst
  • Cigna and Evernorth
"
I am in-network for Blue Cross and Cigna, but I can also provide a superbill for my out-of-network clients and help with reimbursement. Please reach out with any questions, we're happy to work with you to keep therapy affordable
Call or for a free 15 minute consultation now - (301) 321-8360
Photo of Lindsey Montano, LGPC, LGP1328, Counselor
Lindsey Montano
Counselor, LGPC, LGP1328
"
I am in-network for Blue Cross and Cigna, but I can also provide a superbill for my out-of-network clients and help with reimbursement. Please reach out with any questions, we're happy to work with you to keep therapy affordable
Call or for a free 15 minute consultation now - (301) 321-8360
Photo of Lindsey Montano, LGPC, LGP1328, Counselor
Lindsey Montano
Counselor, LGPC, LGP1328

Qualifications

  • Verified by Psychology Today Prelicense by State of Maryland / LGP13280 Supervised by Rachel Collins (Maryland / 10692) Lindsey Montano
"
As a therapist specializing in Cognitive Behavioral Therapy (CBT), I have extensive experience helping individuals with ADHD develop practical strategies for managing their symptoms and thriving in their daily lives
Call or for a free 15 minute consultation now - (301) 321-8360
Photo of Lindsey Montano, LGPC, LGP1328, Counselor
Lindsey Montano
Counselor, LGPC, LGP1328
"
As a therapist specializing in Cognitive Behavioral Therapy (CBT), I have extensive experience helping individuals with ADHD develop practical strategies for managing their symptoms and thriving in their daily lives
Call or for a free 15 minute consultation now - (301) 321-8360
Photo of Lindsey Montano, LGPC, LGP1328, Counselor
Lindsey Montano
Counselor, LGPC, LGP1328

Specialties and Expertise

Top Specialties

  • Anxiety
  • ADHD
  • Grief

Expertise

  • Autism
  • Behavioral Issues
  • Bisexual
  • Body Positivity
  • Child
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Oppositional Defiance (ODD)
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Stress
  • Thinking Disorders
  • Trauma and PTSD
  • Women's Issues
"
Focus on Emotions: I helps clients who feel misunderstood, struggle with overwhelming thoughts and feelings, and find it hard to be themselves around others to become themselves again and flourish.
Call or for a free 15 minute consultation now - (301) 321-8360
Photo of Lindsey Montano, LGPC, LGP1328, Counselor
Lindsey Montano
Counselor, LGPC, LGP1328
"
Focus on Emotions: I helps clients who feel misunderstood, struggle with overwhelming thoughts and feelings, and find it hard to be themselves around others to become themselves again and flourish.
Call or for a free 15 minute consultation now - (301) 321-8360
Photo of Lindsey Montano, LGPC, LGP1328, Counselor
Lindsey Montano
Counselor, LGPC, LGP1328

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Queer Allied
Transgender Allied

Age

Children (6 to 10)
Preteen
Teen
Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Queer Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Play Therapy
  • Strength-Based
  • Trauma Focused
"
I use a variety of modalities including CBT, art, music, play therapy, mindfulness, and DBT. I am always learning new techniques that could benefit my client the most on their journey. I am also an LGBTQIA affirming provider.
Call or for a free 15 minute consultation now - (301) 321-8360
Photo of Lindsey Montano, LGPC, LGP1328, Counselor
Lindsey Montano
Counselor, LGPC, LGP1328
"
I use a variety of modalities including CBT, art, music, play therapy, mindfulness, and DBT. I am always learning new techniques that could benefit my client the most on their journey. I am also an LGBTQIA affirming provider.
Call or for a free 15 minute consultation now - (301) 321-8360
Photo of Lindsey Montano, LGPC, LGP1328, Counselor
Lindsey Montano
Counselor, LGPC, LGP1328

Location

Primary Location

Bethesda, MD 20814

(301) 321-8360

Additional Location

Pasadena, MD 21122

(301) 321-8360
"
I offer therapy sessions in the comfort of your own home online via video. I'm available most weekdays Monday-Friday
Call for a free consultation now - (301) 321-8360
Photo of Lindsey Montano, LGPC, LGP1328, Counselor
Lindsey Montano
Counselor, LGPC, LGP1328
"
I offer therapy sessions in the comfort of your own home online via video. I'm available most weekdays Monday-Friday
Call for a free consultation now - (301) 321-8360
Photo of Lindsey Montano, LGPC, LGP1328, Counselor
Lindsey Montano
Counselor, LGPC, LGP1328