Location
I am working with clients through online teletherapy services and in the office.
About
Are you looking for a safe place to feel heard and validated? Are you looking to make some changes? Have you experienced a loss that is keeping you stuck? Taking the first step towards counseling can feel difficult and takes courage. I'll be here with you. Together we will explore the areas that are keeping you stuck and begin to move past those hard places. I am here to offer support and encouragement for those experiencing depression, anxiety, family or relational conflicts, trauma, addiction, and co-occurring disorders.
I want to create a safe place where you can feel seen, heard, and supported. I believe that acceptance and self-discovery bring change. I want to help people understand & work through the process in a positive way. By changing thoughts, people can change how they feel & what they do.
I provide an integrative approach to therapy, which promotes personal growth and healing through an empathetic, non-judgmental therapeutic relationship. The work focuses on changing problematic behaviors, feelings, and thoughts by discovering their unconscious meanings and motivations.
Lindsey Grattarola's Photo Gallery
Take the first step to help. Call or Email Lindsey Grattarola now - (805) 856-6430
Finances
- Cost per Session: $120 - $150
Pay By:
Cash, Check, Venmo
Accepted Insurance Plans
- Aetna
- Cigna and Evernorth
- Holman Group
- Medi-Cal
- MultiPlan
- Optum
- TriWest
- UnitedHealthcare UHC | UBH
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Years in Practice: 8 Years
- License: California / 125307
- School: Antioch University Santa Barbara
- Year Graduated: 2016
Additional Credentials
- Certificate: CAMFT / 138250
- Certificate Date: 2017
Location
Specialties
- Addiction
- Trauma and PTSD
- Bipolar Disorder
Issues
- ADHD
- Anxiety
- Behavioral Issues
- Chronic Impulsivity
- Chronic Relapse
- Codependency
- Coping Skills
- Depression
- Domestic Violence
- Drug Abuse
- Dual Diagnosis
- Grief
- Life Transitions
- Relationship Issues
- Self Esteem
- Self-Harming
- Stress
- Substance Use
- Suicidal Ideation
Mental Health
- Mood Disorders
Client Focus
Faith:
Christian
Age
- Adults
- Teen
- Preteen
- Children (6 to 10)
Communities
- Veterans
Treatment Approach
Types of Therapy
- Adlerian
- Art Therapy
- Attachment-based
- Christian Counseling
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- EMDR
- Family / Marital
- Family Systems
- Gottman Method
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centered
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Modality
- Individuals
- Family
Last Modified: 30 Nov 2022
(805) 856-6430