Glen Allen
Photo of Lindsey Bowers, Licensed Professional Counselor, MS, LPC
Lindsey Bowers
Licensed Professional Counselor, MS, LPC
Email Me
(804) 455-7407 Call Me
(804) 455-7407 Call Me
or
Email Me
Photo of Lindsey Bowers, Licensed Professional Counselor, MS, LPC

Lindsey Bowers

Licensed Professional Counselor, MS, LPC (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Call Me
Let's Connect (804) 455-7407
Photo of Lindsey Bowers, Licensed Professional Counselor, MS, LPC
Available both in-person and online
4801 Cox Road Suite 205 Glen Allen, VA 23060
My website
Professionally, I approach counseling as an ally and assistant to my clients throughout their counseling journey. I believe "change" is defined by the individual and that everyone has the potential to grow when empowered to do so. We all experience some form of stress, grief, hopelessness, or fear, and the idea that we must shoulder the weight of these emotions alone is counterintuitive to who we are as humans. My goal is to provide you with strong support and tools to manage whatever struggles you may be working through at your own pace while creating a relaxed and collaborative environment for all cultures and identities.
I utilize a holistic, integrative, person-centered, and trauma-informed approach for adults and couples. I have a special interest in working with OCD and anxiety disorders, utilizing Exposure and Response Prevention (ERP), CBT, and Acceptance and Commitment Therapy (ACT). For couples, I utilize my Level 2 training in Gottman Method Couples Therapy.
Seeking help is not easy and you deserve help and support, regardless of what you're going through. Please feel free to call or email to schedule an appointment!
Call or Lindsey Bowers now for a free 15 minute consultation - (804) 455-7407

My Practice at a Glance

Available both in-person and online

Aspect Counseling and Psychiatry

4801 Cox Road

Suite 205

Glen Allen, VA 23060 map

 (804) 455-7407
My website
I offer therapy sessions from 10 am-6 pm both in-person and virtually. Email or call to get connected with Aspect's intake team!
I specialize in Anxiety, Trauma and PTSD and Obsessive-Compulsive (OCD) 
$165 Per Session, I accept insurance 
I see individuals and couples  
Let's Connect (804) 455-7407
Photo of Lindsey Bowers, Licensed Professional Counselor, MS, LPC

My Practice at a Glance

Available both in-person and online

Aspect Counseling and Psychiatry

4801 Cox Road

Suite 205

Glen Allen, VA 23060 map

 (804) 455-7407
My website
I offer therapy sessions from 10 am-6 pm both in-person and virtually. Email or call to get connected with Aspect's intake team!
I specialize in Anxiety, Trauma and PTSD and Obsessive-Compulsive (OCD) 
$165 Per Session, I accept insurance 
I see individuals and couples  

Finances

Fees

  • Individual Sessions $165
  • Couple Sessions $165

Payment Methods

American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • AARP
  • Aetna
  • Aetna Medicare
  • All Savers
  • Allegiance
  • Anthem
  • Anthem HealthKeepers
  • BlueCross and BlueShield
  • Carelon Behavioral Health
  • Government Employees Health Association (GEHA)
  • Humana
  • Humana Medicare
  • Medicare
  • Meritain Health
  • Optum
  • Oxford
  • Sentara Health Plans
  • Surest
  • TRICARE
  • United Medical Resources (UMR)
  • UnitedHealthcare / Optum Medicare
  • UnitedHealthcare Student Resources
  • UnitedHealthcare UHC | UBH
"
I am in-network with most major insurance providers, though your out-of-pocket costs will depend on your insurance plan. During your first appointment, Aspect Counseling and Psychiatry's staff will verify your benefits and inform you of your co-pay or co-insurance amounts.
Photo of Lindsey Bowers, Licensed Professional Counselor, MS, LPC
Lindsey Bowers
Licensed Professional Counselor, MS, LPC
Call or for a free 15 minute consultation now - (804) 455-7407
"
I am in-network with most major insurance providers, though your out-of-pocket costs will depend on your insurance plan. During your first appointment, Aspect Counseling and Psychiatry's staff will verify your benefits and inform you of your co-pay or co-insurance amounts.
Photo of Lindsey Bowers, Licensed Professional Counselor, MS, LPC
Lindsey Bowers
Licensed Professional Counselor, MS, LPC
Call or for a free 15 minute consultation now - (804) 455-7407

Qualifications

  • Verified by Psychology Today Licensed by State of Virginia / 0701013629 Lindsey Bowers

    • Education and Years In Practice

  • In Practice for 4 years
  • Attended Longwood University, Master of Science in Counselor Education Mental He, Graduated 2021

    • Additional Credentials

  • Membership with Virginia Counselors Association 2025
"
Alongside my 4 years of experience in the mental health field, I have received training in trauma-informed care, Cognitive Behavioral Therapy, and I have completed Level 2 Training in Gottman Method Couples Therapy.
Photo of Lindsey Bowers, Licensed Professional Counselor, MS, LPC
Lindsey Bowers
Licensed Professional Counselor, MS, LPC
Call or for a free 15 minute consultation now - (804) 455-7407
"
Alongside my 4 years of experience in the mental health field, I have received training in trauma-informed care, Cognitive Behavioral Therapy, and I have completed Level 2 Training in Gottman Method Couples Therapy.
Photo of Lindsey Bowers, Licensed Professional Counselor, MS, LPC
Lindsey Bowers
Licensed Professional Counselor, MS, LPC
Call or for a free 15 minute consultation now - (804) 455-7407

Specialties and Expertise

Top Specialties

  • Anxiety
  • Trauma and PTSD
  • Obsessive-Compulsive (OCD)

Expertise

  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Dual Diagnosis
  • Family Conflict
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Spirituality
  • Stress
  • Women's Issues
"
I am passionate about working specifically with individuals looking to manage their experiences of anxiety, trauma, and OCD. However, I have experience in other issues mentioned on my profile. During our sessions, we will identify ways in which these issues impact you in your day-to-day life and work together to develop personalized skills for managing your struggles.
Photo of Lindsey Bowers, Licensed Professional Counselor, MS, LPC
Lindsey Bowers
Licensed Professional Counselor, MS, LPC
Call or for a free 15 minute consultation now - (804) 455-7407
"
I am passionate about working specifically with individuals looking to manage their experiences of anxiety, trauma, and OCD. However, I have experience in other issues mentioned on my profile. During our sessions, we will identify ways in which these issues impact you in your day-to-day life and work together to develop personalized skills for managing your struggles.
Photo of Lindsey Bowers, Licensed Professional Counselor, MS, LPC
Lindsey Bowers
Licensed Professional Counselor, MS, LPC
Call or for a free 15 minute consultation now - (804) 455-7407

2 Endorsements

Alana Chandler
Alana Chandler
Art Therapist, MS, LPC, ATR-BC
Lindsey is a warm and empathetic clinician who works hard to help you progress toward your goals. Lindsey prefers to use a person centered approach with additional use of CBT and DBT. Lindsey creates a welcoming atmosphere for her clients to feel safe.
Dr. Robin D. Usher
Dr. Robin D. Usher
Psychologist, LCP, LPC

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Communities

Aviation Professionals , 
Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Intersex Allied , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Communities

Aviation Professionals , 
Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Intersex Allied , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Eclectic
  • Existential
  • Exposure Response Prevention (ERP)
  • Feminist
  • Gottman Method
  • Humanistic
  • Inference-Cognitive Behavioral Therapy
  • Interpersonal
  • Narrative
  • Person-Centered
  • Trauma Focused
"
I tend to utilize an eclectic approach, meaning I pull techniques from various theories and methods. Primarily, I like to incorporate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy into the therapeutic space. However, these approaches are not one-size-fits-all and I always work to tailor my approach to work for you as best I can!
Photo of Lindsey Bowers, Licensed Professional Counselor, MS, LPC
Lindsey Bowers
Licensed Professional Counselor, MS, LPC
Call or for a free 15 minute consultation now - (804) 455-7407
"
I tend to utilize an eclectic approach, meaning I pull techniques from various theories and methods. Primarily, I like to incorporate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy into the therapeutic space. However, these approaches are not one-size-fits-all and I always work to tailor my approach to work for you as best I can!
Photo of Lindsey Bowers, Licensed Professional Counselor, MS, LPC
Lindsey Bowers
Licensed Professional Counselor, MS, LPC
Call or for a free 15 minute consultation now - (804) 455-7407

Location

Primary Location

Aspect Counseling and Psychiatry

4801 Cox Road

Suite 205

Glen Allen, VA 23060

(804) 455-7407

Email Me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer therapy sessions from 10 am-6 pm both in-person and virtually. Email or call to get connected with Aspect's intake team!
Photo of Lindsey Bowers, Licensed Professional Counselor, MS, LPC
Lindsey Bowers
Licensed Professional Counselor, MS, LPC
Call for a free consultation now - (804) 455-7407
"
I offer therapy sessions from 10 am-6 pm both in-person and virtually. Email or call to get connected with Aspect's intake team!
Photo of Lindsey Bowers, Licensed Professional Counselor, MS, LPC
Lindsey Bowers
Licensed Professional Counselor, MS, LPC
Call for a free consultation now - (804) 455-7407