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Photo of Lindsey Bala, Counselor, LMHC
Lindsey Bala
Counselor, LMHC

Lindsey Bala

Counselor, LMHC (she, her)

Verified by Psychology Today Verified by Psychology Today
2355 Union Road, Suite 200, Buffalo, NY 14227
Let's Connect (716) 217-6112
Photo of Lindsey Bala, Counselor, LMHC
I am a psychotherapist who works with individuals to address various concerns and issues. I believe the best approach is collaborating as a team to find solutions that work best for you. We begin by creating a therapeutic alliance that allows you to feel safe to express yourself with no fear of judgment and move on to address more specific needs.
Let me start by saying: you deserve to take up space. You are allowed to feel what you're feeling. Your brain's first instinct is to keep you alive, so whatever is going on up there is valid. When you're in my office, my hope is that you can allow yourself to feel these emotions to their fullest extent. As they say, 'the only way out is through'.
I believe we are all doing our best, given whatever scenario we might find ourselves in. Whilst that is true, you could also be doing better. Let's work together to learn how to achieve 'better.'
Take the first step to help. Call or Lindsey Bala now - (716) 217-6112

My Practice at a Glance

Available both in-person and online

Shurmatz Counseling

2355 Union Road

Suite 200

Buffalo, NY 14227 map

(716) 217-6112
I specialize in Women's Issues, Relationship Issues and Sex Therapy 
$125 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (716) 217-6112
Photo of Lindsey Bala, Counselor, LMHC

My Practice at a Glance

Available both in-person and online

Shurmatz Counseling

2355 Union Road

Suite 200

Buffalo, NY 14227 map

(716) 217-6112
I specialize in Women's Issues, Relationship Issues and Sex Therapy 
$125 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $125

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • Fidelis
  • Independent Health
  • Molina Healthcare
  • MVP Health Care
  • Optum
  • Univera
Photo of Lindsey Bala, Counselor, LMHC
Lindsey Bala
Counselor, LMHC
Check fees and, if listed, ask to verify your insurance coverage. or (716) 217-6112
Photo of Lindsey Bala, Counselor, LMHC
Lindsey Bala
Counselor, LMHC
Check fees and, if listed, ask to verify your insurance coverage. or (716) 217-6112

Qualifications

  • Verified by Psychology Today Licensed by State of New York / 011925 Lindsey Bala
  • Education and Years In Practice

  • In Practice for 7 years
  • Attended Medaille College, Master of Arts, Graduated 2019
  • Additional Credentials

  • Licensed by State of New York / 011925
  • Degree/Diploma from Canisius College Bachelor of Arts / 2014
Photo of Lindsey Bala, Counselor, LMHC
Lindsey Bala
Counselor, LMHC
Feel free to ask about qualifications and training experience. or (716) 217-6112
Photo of Lindsey Bala, Counselor, LMHC
Lindsey Bala
Counselor, LMHC
Feel free to ask about qualifications and training experience. or (716) 217-6112

Specialties and Expertise

Top Specialties

  • Women's Issues
  • Relationship Issues
  • Sex Therapy

Expertise

  • Anxiety
  • Bipolar Disorder
  • Body Positivity
  • Borderline Personality (BPD)
  • Codependency
  • Depression
  • Domestic Abuse
  • Grief
  • Infidelity
  • Life Transitions
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Personality Disorders
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Sexual Abuse
  • Stress
  • Trauma and PTSD
Photo of Lindsey Bala, Counselor, LMHC
Lindsey Bala
Counselor, LMHC
Do these issues align with your needs? or (716) 217-6112
Photo of Lindsey Bala, Counselor, LMHC
Lindsey Bala
Counselor, LMHC
Do these issues align with your needs? or (716) 217-6112

Client Focus

Age

Adults

Participants

Individuals

Communities

Queer Allied
Sex Worker Allied

Age

Adults

Participants

Individuals

Communities

Queer Allied
Sex Worker Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Eclectic
  • EMDR
  • Internal Family Systems (IFS)
  • Motivational Interviewing
  • Somatic
  • Strength-Based
  • Trauma Focused
Photo of Lindsey Bala, Counselor, LMHC
Lindsey Bala
Counselor, LMHC
Ask about what different forms of therapy will be like. or (716) 217-6112
Photo of Lindsey Bala, Counselor, LMHC
Lindsey Bala
Counselor, LMHC
Ask about what different forms of therapy will be like. or (716) 217-6112

Location

Primary Location

Shurmatz Counseling

2355 Union Road

Suite 200

Buffalo, NY 14227

(716) 217-6112

Nearby Areas

Counties

Zips

Photo of Lindsey Bala, Counselor, LMHC
Lindsey Bala
Counselor, LMHC
Take the first step to help. Call now - (716) 217-6112
Photo of Lindsey Bala, Counselor, LMHC
Lindsey Bala
Counselor, LMHC
Take the first step to help. Call now - (716) 217-6112