Lindsey Bala
Counselor, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
2355 Union Road, Suite 200, Buffalo, NY 14227
Let's Connect (716) 217-6112
I am a psychotherapist who works with individuals to address various concerns and issues. I believe the best approach is collaborating as a team to find solutions that work best for you. We begin by creating a therapeutic alliance that allows you to feel safe to express yourself with no fear of judgment and move on to address more specific needs.
Let me start by saying: you deserve to take up space. You are allowed to feel what you're feeling. Your brain's first instinct is to keep you alive, so whatever is going on up there is valid. When you're in my office, my hope is that you can allow yourself to feel these emotions to their fullest extent. As they say, 'the only way out is through'.
I believe we are all doing our best, given whatever scenario we might find ourselves in. Whilst that is true, you could also be doing better. Let's work together to learn how to achieve 'better.'
Take the first step to help. Call or Email Lindsey Bala now - (716) 217-6112
Let's Connect (716) 217-6112
Finances
Fees
- Individual Sessions $125
Insurance
- Aetna
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- Fidelis
- Independent Health
- Molina Healthcare
- MVP Health Care
- Optum
- Univera
Lindsey Bala
Counselor, LMHC
Check fees and, if listed, ask to verify your insurance coverage. Email or (716) 217-6112
Qualifications
- Verified by Psychology Today Licensed by State of New York / 011925 Lindsey Bala
- In Practice for 7 years
- Attended Medaille College, Master of Arts, Graduated 2019
- Licensed by State of New York / 011925
- Degree/Diploma from Canisius College Bachelor of Arts / 2014
Education and Years In Practice
Additional Credentials
Lindsey Bala
Counselor, LMHC
Feel free to ask about qualifications and training experience. Email or (716) 217-6112
Specialties and Expertise
Top Specialties
- Women's Issues
- Relationship Issues
- Sex Therapy
Expertise
- Anxiety
- Bipolar Disorder
- Body Positivity
- Borderline Personality (BPD)
- Codependency
- Depression
- Domestic Abuse
- Grief
- Infidelity
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Personality Disorders
- Self Esteem
- Sex-Positive, Kink Allied
- Sexual Abuse
- Stress
- Trauma and PTSD
Client Focus
Age
Adults
Participants
Individuals
Communities
Queer Allied ,
Sex Worker Allied
Age
Adults
Participants
Individuals
Communities
Queer Allied ,
Sex Worker Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Eclectic
- EMDR
- Internal Family Systems (IFS)
- Motivational Interviewing
- Somatic
- Strength-Based
- Trauma Focused
Lindsey Bala
Counselor, LMHC
Ask about what different forms of therapy will be like. Email or (716) 217-6112
Location
Primary Location
Shurmatz Counseling
2355 Union Road
Suite 200
Buffalo, NY 14227
(716) 217-6112Email me