Dr. Lindsay O'Shea

Psychologist, PhD

She/Her/Hers

Verified by Psychology Today
Photo of Dr. Lindsay O'Shea, PhD, Psychologist in Cardiff
(619) 268-5874 Website

Dr. Lindsay O'Shea

Psychologist, PhD

She/Her/Hers

Verified by Psychology Today

Location

2187 Newcastle Ave
Suite 103
Cardiff, CA 92007
(619) 268-5874
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Sandy, UT 84094
(619) 268-5874
Announcement icon Accepting new patients in person in Cardiff, CA (fully vaccinated) or via Telehealth in Utah & Colorado.

About

WELCOME! I'm glad you're here :) I work to help you improve self-esteem, build resiliency, & manage anxiety/ADHD symptoms in kids, teens, & adults in their 20's and 30's. I believe that we learn about ourselves and the world around us early on in life. I will help you identifying strengths, areas for growth, and helpful tools that will help you or your child reach goals & thrive throughout your entire life. It can be really tough to get a handle on these things on your own. Don't worry, I can help.
In order to thrive in life, we have to know who we are and what we want. Therapy isn't a one-size-fits-all, it's about finding what works best for you &/or your child. I aim to help you build the emotional intelligence skills to connect with yourself & others in an authentic & meaningful way. Www.SD-Therapy.com
Accepting new patients! Call for a consult! I truly care about those who I support. I strive to develop a strong relationship with my clients built on safety, communication, & humor. I see our work together as a collaborative relationship as we work towards helping you and/or your child lead a more fulfilling & enriching life.

Finances

Accepted Insurance Plans
  • Out of Network
I provide a Superbill (like a receipt) that you can submit to insurance if you have out-of-network mental health coverage for reimbursement
Email me or call (619) 268-5874 with questions.

Qualifications

  • License: California / PSY33155
  • School: California School of Professional Psychology, AIU

Additional Credentials

  • License No. and State: 11864229-2501 Utah
  • License No. and State: PSY0005765 Colorado

Location

2187 Newcastle Ave
Suite 103
Cardiff, CA 92007
(619) 268-5874
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Sandy, UT 84094
(619) 268-5874
Specialties
  • Anxiety
  • ADHD
  • Self Esteem
  • Testing and Evaluation
Issues
  • Attachment
  • Child
  • Depression
  • Grief
  • Life Transitions
  • Parenting
  • Perfectionism & Self-Sabotage
  • Relationship Issues
  • Stress
  • Trauma and PTSD

Client Focus

Age
  • Adults
  • Teen
  • Preteen
  • Children (6 to 10)
Communities
  • Gay Allied
  • Lesbian Allied
  • Non-Binary Allied

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Family Systems
  • Internal Family Systems (IFS)
  • Interpersonal
  • Positive Psychology
  • Psychodynamic
  • Relational
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals
  • Family

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 7 Dec 2022
Photo of Dr. Lindsay O'Shea, PhD, Psychologist in Cardiff
Dr. Lindsay O'Shea

Psychologist, PhD