Location
Accepting new patients in person in Cardiff, CA (fully vaccinated) or via Telehealth in Utah & Colorado.
About
WELCOME! I'm glad you're here :) I work to help you improve self-esteem, build resiliency, & manage anxiety/ADHD symptoms in kids, teens, & adults in their 20's and 30's. I believe that we learn about ourselves and the world around us early on in life. I will help you identifying strengths, areas for growth, and helpful tools that will help you or your child reach goals & thrive throughout your entire life. It can be really tough to get a handle on these things on your own. Don't worry, I can help.
In order to thrive in life, we have to know who we are and what we want. Therapy isn't a one-size-fits-all, it's about finding what works best for you &/or your child. I aim to help you build the emotional intelligence skills to connect with yourself & others in an authentic & meaningful way. Www.SD-Therapy.com
Accepting new patients! Call for a consult! I truly care about those who I support. I strive to develop a strong relationship with my clients built on safety, communication, & humor. I see our work together as a collaborative relationship as we work towards helping you and/or your child lead a more fulfilling & enriching life.
Dr. Lindsay O'Shea's Photo Gallery
Call or Email Dr. Lindsay O'Shea for a free 15 minute consultation now - (619) 268-5874
Finances
Accepted Insurance Plans
- Out of Network
I provide a Superbill (like a receipt) that you can submit to insurance if you have out-of-network mental health coverage for reimbursement
Email me or call (619) 268-5874 with questions.
Qualifications
- License: California / PSY33155
- School: California School of Professional Psychology, AIU
Additional Credentials
- License No. and State: 11864229-2501 Utah
- License No. and State: PSY0005765 Colorado
Location
Specialties
- Anxiety
- ADHD
- Self Esteem
- Testing and Evaluation
Issues
- Attachment
- Child
- Depression
- Grief
- Life Transitions
- Parenting
- Perfectionism & Self-Sabotage
- Relationship Issues
- Stress
- Trauma and PTSD
Client Focus
Age
- Adults
- Teen
- Preteen
- Children (6 to 10)
Communities
- Gay Allied
- Lesbian Allied
- Non-Binary Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Family Systems
- Internal Family Systems (IFS)
- Interpersonal
- Positive Psychology
- Psychodynamic
- Relational
- Strength-Based
- Trauma Focused
Modality
- Individuals
- Family
Last Modified: 7 Dec 2022
(619) 268-5874