Therapists in Phoenix, AZ

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Photo of Maggie K Doherty, Pre-Licensed Professional in Phoenix, AZ
Maggie K Doherty
Pre-Licensed Professional, BS, BA
Verified Verified
1 Endorsed
Phoenix, AZ 85086
Seeking therapy is a vulnerable experience and there is strength in vulnerability. It is important for me to help you discover what your strengths, values, and goals are. Through a collaborative approach and working together we will build a treatment plan that is tailored to you. My purpose is to create a therapeutic space that is warm, nonjudgmental, and culturally sensitive where I am devoted to empower my clients. I strive to have a gentle hand in encouraging people to see their value, sort out challenges and accomplish their goals.
Seeking therapy is a vulnerable experience and there is strength in vulnerability. It is important for me to help you discover what your strengths, values, and goals are. Through a collaborative approach and working together we will build a treatment plan that is tailored to you. My purpose is to create a therapeutic space that is warm, nonjudgmental, and culturally sensitive where I am devoted to empower my clients. I strive to have a gentle hand in encouraging people to see their value, sort out challenges and accomplish their goals.
(928) 235-9766 View (928) 235-9766
Photo of Carol Whitescarver, Clinical Social Work/Therapist in Phoenix, AZ
Carol Whitescarver
Clinical Social Work/Therapist, LCSW
Verified Verified
Phoenix, AZ 85014  (Online Only)
Carol Whitescarver is a Clinical Social Worker, independently licensed in Massachusetts, Indiana, and Arizona. She has 24 years of social work and psychotherapy practice with individuals and groups. Carol graduated from Marymount College with a Bachelor of Fine Arts in Psychology, and from Fordham University with a Master’s in Social Work. She has worked in outpatient treatment programs in her community and with veterans and active-duty army members and their families, as well as in residential programs for TBI, substance abuse, and mental illness within the Veterans Health Administration.
Carol Whitescarver is a Clinical Social Worker, independently licensed in Massachusetts, Indiana, and Arizona. She has 24 years of social work and psychotherapy practice with individuals and groups. Carol graduated from Marymount College with a Bachelor of Fine Arts in Psychology, and from Fordham University with a Master’s in Social Work. She has worked in outpatient treatment programs in her community and with veterans and active-duty army members and their families, as well as in residential programs for TBI, substance abuse, and mental illness within the Veterans Health Administration.
(602) 461-7699 View (602) 461-7699
Photo of Dr. Jessica Cowan, Psychologist in Phoenix, AZ
Dr. Jessica Cowan
Psychologist, PsyD
Verified Verified
Phoenix, AZ 85018  (Online Only)
Dr. Jessica Cowan is a clinical psychologist. She provides an individualized approach, grounded in evidence-based interventions and the power of authentic human connection to help translate her client's therapy goals into action. Dr. Cowan is currently scheduling new clients for February 2022 for telehealth appointments, she is anticipating offering limited in-person services to clients in the Seattle area starting in April. Dr. Cowan is not currently accepting insurance and is considered an out-of-network provider.
Dr. Jessica Cowan is a clinical psychologist. She provides an individualized approach, grounded in evidence-based interventions and the power of authentic human connection to help translate her client's therapy goals into action. Dr. Cowan is currently scheduling new clients for February 2022 for telehealth appointments, she is anticipating offering limited in-person services to clients in the Seattle area starting in April. Dr. Cowan is not currently accepting insurance and is considered an out-of-network provider.
(602) 780-2296 View (602) 780-2296
Photo of Doug Malm, Licensed Professional Counselor in Phoenix, AZ
Doug Malm
Licensed Professional Counselor, PsyD, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85014
I specialize in providing treatment for individuals experiencing difficulties including but not limited to: relationship or marital problems, codependency, depression, anxiety, trauma, problems with regulating emotions, eating disorders, physical pain, self-harming behaviors, OCD behaviors, and social phobias.
I specialize in providing treatment for individuals experiencing difficulties including but not limited to: relationship or marital problems, codependency, depression, anxiety, trauma, problems with regulating emotions, eating disorders, physical pain, self-harming behaviors, OCD behaviors, and social phobias.
(480) 409-2454 View (480) 409-2454
Photo of Jennifer Hotchner, Licensed Professional Counselor in Phoenix, AZ
Jennifer Hotchner
Licensed Professional Counselor, LPC, EMDR
Verified Verified
Phoenix, AZ 85014
My work specializes in trauma informed care and spiritually focused counseling. I am trained in EMDR and Somatic Experiencing. I have learned throughout the years that thorough healing comes not only from addressing our wounds and traumas but from a deep exploration of what we have decided about ourselves and our place in the world. I am highly valued as a compassionate, competent therapist who will provide understanding and skills that support moving through and coping with traumatic events/responses recent and past, and the spiritual evolution born out of traumatic wounds.
My work specializes in trauma informed care and spiritually focused counseling. I am trained in EMDR and Somatic Experiencing. I have learned throughout the years that thorough healing comes not only from addressing our wounds and traumas but from a deep exploration of what we have decided about ourselves and our place in the world. I am highly valued as a compassionate, competent therapist who will provide understanding and skills that support moving through and coping with traumatic events/responses recent and past, and the spiritual evolution born out of traumatic wounds.
(520) 356-5514 View (520) 356-5514
Photo of Jacqueline R Armstrong, Licensed Professional Counselor in Phoenix, AZ
Jacqueline R Armstrong
Licensed Professional Counselor
Verified Verified
1 Endorsed
Phoenix, AZ 85022  (Online Only)
Are you struggling with issues like stress, depression, anxiety, grief, military/life balance, relationships problems, addiction, parenting or family conflict? If so, then you have come to the right place. My ideal client is a person who is tired of feeling the way they do and is open and willing to take the steps they need to affect a positive change in their life, even if change feels a little scary at times. If you are looking for a therapist who will go above and beyond to help you find the resources you need then you need not look any further.
Are you struggling with issues like stress, depression, anxiety, grief, military/life balance, relationships problems, addiction, parenting or family conflict? If so, then you have come to the right place. My ideal client is a person who is tired of feeling the way they do and is open and willing to take the steps they need to affect a positive change in their life, even if change feels a little scary at times. If you are looking for a therapist who will go above and beyond to help you find the resources you need then you need not look any further.
(623) 400-2446 View (623) 400-2446
Photo of Uko Okon, Pre-Licensed Professional in Phoenix, AZ
Uko Okon
Pre-Licensed Professional
Verified Verified
Phoenix, AZ 85009
As a dedicated clinician specializing in the mental health and well-being of young adults aged 15 to 35, I bring a compassionate and holistic approach to addressing a range of challenges, including depression, anxiety, substance abuse, and anger issues. My practice is grounded in evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Person-Centered Therapy, and trauma-informed approaches, ensuring tailored and effective interventions for each individual. I specialize in depression, anxiety, substance abuse, and anger management.
As a dedicated clinician specializing in the mental health and well-being of young adults aged 15 to 35, I bring a compassionate and holistic approach to addressing a range of challenges, including depression, anxiety, substance abuse, and anger issues. My practice is grounded in evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Person-Centered Therapy, and trauma-informed approaches, ensuring tailored and effective interventions for each individual. I specialize in depression, anxiety, substance abuse, and anger management.
(602) 641-4581 View (602) 641-4581
Photo of Callie Miller - Gender Identity Center, Licensed Master Social Worker in Phoenix, AZ
Callie Miller - Gender Identity Center
Licensed Master Social Worker, LMSW
Verified Verified
9 Endorsed
Phoenix, AZ 85016
My approach is deeply person-centered, focusing on building resilience and empowering individuals on their ever evolving journey of self discovery to navigate life’s challenges. My background is rooted in community based services, and for the last four years I have worked with survivors of domestic abuse, individuals in crisis and children ages 3+ in various settings. I am a proud feminist and my work is centered around the recognition and subsequent destructing of the harsh systemic realities we find ourselves in. I am here to be your staunch advocate, encourager, and counsel. Together we will learn, unlearn, and grow as necessary.
My approach is deeply person-centered, focusing on building resilience and empowering individuals on their ever evolving journey of self discovery to navigate life’s challenges. My background is rooted in community based services, and for the last four years I have worked with survivors of domestic abuse, individuals in crisis and children ages 3+ in various settings. I am a proud feminist and my work is centered around the recognition and subsequent destructing of the harsh systemic realities we find ourselves in. I am here to be your staunch advocate, encourager, and counsel. Together we will learn, unlearn, and grow as necessary.
(623) 343-1040 View (623) 343-1040
Photo of Nancy Harris, Psychologist in Phoenix, AZ
Nancy Harris
Psychologist, PsyD
Verified Verified
Phoenix, AZ 85020
Do you find yourself frustrated by your child’s behavior? Do you sometimes catch yourself wishing you were a more effective parent? Parenting can give you enormous rewards and also deeply challenge your limits. It can bring up experiences from your own upbringing that you thought you had left behind. I help parents address the stresses that come with parenting so they can focus on enjoying their relationship with their children.
Do you find yourself frustrated by your child’s behavior? Do you sometimes catch yourself wishing you were a more effective parent? Parenting can give you enormous rewards and also deeply challenge your limits. It can bring up experiences from your own upbringing that you thought you had left behind. I help parents address the stresses that come with parenting so they can focus on enjoying their relationship with their children.
(602) 497-0371 View (602) 497-0371
Photo of Michiko Pepple, Licensed Professional Counselor in Phoenix, AZ
Michiko Pepple
Licensed Professional Counselor, LPC, LPCC, NCC
Verified Verified
1 Endorsed
Phoenix, AZ 85041
Changes in life are something we can all count on. You can live as a victim or embrace it and thrive. I am here to support your transformation as I believe "Happiness is not to be pursued, but to be created." Whether you are in the midst of unexpected change or crave a transformation but are not sure where to begin, I am here to support you. I will: * Guide and encourage you * Hold you accountable * Walk alongside you throughout your transformation journey. The best way to predict the future is to create it. Begin your journey now. https://phxcllc.clientsecure.me
Changes in life are something we can all count on. You can live as a victim or embrace it and thrive. I am here to support your transformation as I believe "Happiness is not to be pursued, but to be created." Whether you are in the midst of unexpected change or crave a transformation but are not sure where to begin, I am here to support you. I will: * Guide and encourage you * Hold you accountable * Walk alongside you throughout your transformation journey. The best way to predict the future is to create it. Begin your journey now. https://phxcllc.clientsecure.me
(602) 497-3780 View (602) 497-3780
Photo of Virginia Keller, Counselor in Phoenix, AZ
Virginia Keller
Counselor, MC, LPC
Verified Verified
Phoenix, AZ 85028
Everyone experiences life's ups and downs. Many of us though, experience issues in which we get "stuck", become ill, or which affect our relationships. In my 30+ years in practice as a therapist, I have encountered people whose problems run the gamut of life's experiences. In my professional training, I have learned many tools and concepts to help me help people. I believe the relationship that a person has with their therapist is one of those most important tools. I provide a safe, supportive therapeutic environment to listen and and to find ways to solve the problems people bring to therapy.
Everyone experiences life's ups and downs. Many of us though, experience issues in which we get "stuck", become ill, or which affect our relationships. In my 30+ years in practice as a therapist, I have encountered people whose problems run the gamut of life's experiences. In my professional training, I have learned many tools and concepts to help me help people. I believe the relationship that a person has with their therapist is one of those most important tools. I provide a safe, supportive therapeutic environment to listen and and to find ways to solve the problems people bring to therapy.
(602) 346-9428 View (602) 346-9428
Photo of Full Circle Behavioral Health Consulting LLC, Clinical Social Work/Therapist in Phoenix, AZ
Full Circle Behavioral Health Consulting LLC
Clinical Social Work/Therapist, LMSW
Verified Verified
Phoenix, AZ 85041  (Online Only)
Noel Frazier is a Licensed Master Level Social Worker with 15 years of behavioral health experience working with youth, families, adults and groups. Noel is well versed in evidenced based therapeutic interventions. Therapeutic approaches include, cognitive behavioral therapy, motivational interviewing, behavioral modification and cognitive processing therapy. Noel can assist clients who are seeking to develop healthy and alternative coping skills to manage day to day stressors associated with increased anxiety or depression. Assist clients with creating balance within their life.
Noel Frazier is a Licensed Master Level Social Worker with 15 years of behavioral health experience working with youth, families, adults and groups. Noel is well versed in evidenced based therapeutic interventions. Therapeutic approaches include, cognitive behavioral therapy, motivational interviewing, behavioral modification and cognitive processing therapy. Noel can assist clients who are seeking to develop healthy and alternative coping skills to manage day to day stressors associated with increased anxiety or depression. Assist clients with creating balance within their life.
(623) 254-5482 View (623) 254-5482
Photo of Paul Ryan Burton, Counselor in Phoenix, AZ
Paul Ryan Burton
Counselor, MS, LAC
Verified Verified
Phoenix, AZ 85004
Tired of carrying around your anxiety and depression every day? Does it feel like you’re wearing a full backpack all the time? Do work and relationships add to your life or just use up your energy? If you’re tired of life feeling heavy, I can help you with that. There is a reason for the way you feel, and we will uncover and resolve that reason. Gaining new information that allows manageable change in our lives lightens our daily burden and improves relationships, work, and life. Are you ready to take off that backpack and live less seriously and more freely? If so, I hope you'll email me.
Tired of carrying around your anxiety and depression every day? Does it feel like you’re wearing a full backpack all the time? Do work and relationships add to your life or just use up your energy? If you’re tired of life feeling heavy, I can help you with that. There is a reason for the way you feel, and we will uncover and resolve that reason. Gaining new information that allows manageable change in our lives lightens our daily burden and improves relationships, work, and life. Are you ready to take off that backpack and live less seriously and more freely? If so, I hope you'll email me.
(480) 729-5975 View (480) 729-5975
Photo of Kathleen Jeffery, Counselor in Phoenix, AZ
Kathleen Jeffery
Counselor, LAC
Verified Verified
Phoenix, AZ 85027
Do you want to get at the root of your stress, triggers, anxiety, or depression? Do you want to learn how to be kind to yourself? Do you want you, or your kids, to be able to notice and cope with their emotions? I will help you investigate why that behavior is being triggered in you. I'll help you process the root of that behavior. You'll learn to notice your stress, anxiety, or depression in the moment and to be kind with yourself rather than judgemental. My previous clients have gotten rid of social anxiety, have improved their relationships, have developed new ways to cope, and are living more empowered lives!
Do you want to get at the root of your stress, triggers, anxiety, or depression? Do you want to learn how to be kind to yourself? Do you want you, or your kids, to be able to notice and cope with their emotions? I will help you investigate why that behavior is being triggered in you. I'll help you process the root of that behavior. You'll learn to notice your stress, anxiety, or depression in the moment and to be kind with yourself rather than judgemental. My previous clients have gotten rid of social anxiety, have improved their relationships, have developed new ways to cope, and are living more empowered lives!
(480) 725-5596 View (480) 725-5596
Photo of Lindra Fishleder, Counselor in Phoenix, AZ
Lindra Fishleder
Counselor, MC, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85016
Have you reached a point in life where it seems that something needs to change in order for you to be truly happy? Maybe you can't quite put your finger on it, or perhaps you thought you left it behind years ago. If you are living with depression, anxiety, unsatisfying relationships, addiction, or unresolved grief or trauma - there is hope and there is help. I strive to provide an honest, warm and collaborative environment so that you can feel safe embarking on your journey of self-exploration, healing and growth. This isn't easy work, but I truly believe that it is the most important work we can do for ourselves.
Have you reached a point in life where it seems that something needs to change in order for you to be truly happy? Maybe you can't quite put your finger on it, or perhaps you thought you left it behind years ago. If you are living with depression, anxiety, unsatisfying relationships, addiction, or unresolved grief or trauma - there is hope and there is help. I strive to provide an honest, warm and collaborative environment so that you can feel safe embarking on your journey of self-exploration, healing and growth. This isn't easy work, but I truly believe that it is the most important work we can do for ourselves.
(480) 681-6932 View (480) 681-6932
Photo of Trisha Kelly-Serrato, Marriage & Family Therapist in Phoenix, AZ
Trisha Kelly-Serrato
Marriage & Family Therapist, MAS-MFT, LMFT
Verified Verified
16 Endorsed
Phoenix, AZ 85016
Let's be REAL. Life is hard and most of us get stuck from time to time. It's as simple as being human, but that does not mean we need to stay stuck. It is my honor to walk alongside you in this uncertain journey of life. I can help you, as you maneuver your way through difficult life transitions, challenging relationships & past traumas that creep up in your daily life. My specialty is helping others HEAL from past traumas, break dysfunctional patterns and improve their relationship with themselves and others. If you're looking for a real & down to earth therapist, I'm your gal.
Let's be REAL. Life is hard and most of us get stuck from time to time. It's as simple as being human, but that does not mean we need to stay stuck. It is my honor to walk alongside you in this uncertain journey of life. I can help you, as you maneuver your way through difficult life transitions, challenging relationships & past traumas that creep up in your daily life. My specialty is helping others HEAL from past traumas, break dysfunctional patterns and improve their relationship with themselves and others. If you're looking for a real & down to earth therapist, I'm your gal.
(480) 418-9560 View (480) 418-9560
Photo of SpaTherapy, Licensed Professional Counselor in Phoenix, AZ
SpaTherapy
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Phoenix, AZ 85042
Not accepting new clients
Hello, my name is Jamila Johnson, MA, LPC, NCC. I am an independently licensed clinical therapist with SpaTherapy. As a cognitive-behavioral therapist, I provide comprehensive counseling, diagnosis and treatment for mood and personality disorders, anxiety and trauma, substance abuse and life coaching, career counseling and life skills for adults. I also work with individuals in need of parenting, domestic violence, anger management, and self-esteem counseling.
Hello, my name is Jamila Johnson, MA, LPC, NCC. I am an independently licensed clinical therapist with SpaTherapy. As a cognitive-behavioral therapist, I provide comprehensive counseling, diagnosis and treatment for mood and personality disorders, anxiety and trauma, substance abuse and life coaching, career counseling and life skills for adults. I also work with individuals in need of parenting, domestic violence, anger management, and self-esteem counseling.
(623) 292-3676 View (623) 292-3676
Photo of Betsy Tismeer, Marriage & Family Therapist in Phoenix, AZ
Betsy Tismeer
Marriage & Family Therapist, RN, LMFT
Verified Verified
Phoenix, AZ 85085
I'm a nurse/psychotherapist with over 45 years professional experience working with families, adults, and children. As a therapist I feel prepared to be your emotional advocate, and to assist you with the challenges you are facing. Building trust in the therapeutic relationship in a non-judgmental, respectful environment is essential. I believe every client situation is unique. I combine an eclectic theoretical approach with professional experience in order to assess, set goals, and implement a treatment plan that is specific to your needs.
I'm a nurse/psychotherapist with over 45 years professional experience working with families, adults, and children. As a therapist I feel prepared to be your emotional advocate, and to assist you with the challenges you are facing. Building trust in the therapeutic relationship in a non-judgmental, respectful environment is essential. I believe every client situation is unique. I combine an eclectic theoretical approach with professional experience in order to assess, set goals, and implement a treatment plan that is specific to your needs.
(928) 440-8675 View (928) 440-8675
Photo of Kelly Rau, Marriage & Family Therapist in Phoenix, AZ
Kelly Rau
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Phoenix, AZ 85013
I believe therapy is an opportunity to be compassionately curious about ourselves – to reflect on our experiences, patterns, losses, traumas, and relationships, and consider how they impact our wellbeing and our sense of self. I want to support you in your process of tending to the pieces of yourself and your story that often feel sticky or unapproachable and offer a space to explore ways to find peace and a sense of grounding. If you’re going through a major loss, experiencing anxiety/depression or noticing patterns in your relationships, I am here to witness your insights and strengthen your connection to self.
I believe therapy is an opportunity to be compassionately curious about ourselves – to reflect on our experiences, patterns, losses, traumas, and relationships, and consider how they impact our wellbeing and our sense of self. I want to support you in your process of tending to the pieces of yourself and your story that often feel sticky or unapproachable and offer a space to explore ways to find peace and a sense of grounding. If you’re going through a major loss, experiencing anxiety/depression or noticing patterns in your relationships, I am here to witness your insights and strengthen your connection to self.
(480) 372-9435 View (480) 372-9435
Photo of Taegan Elmer, Licensed Professional Counselor in Phoenix, AZ
Taegan Elmer
Licensed Professional Counselor, MC, LPC
Verified Verified
6 Endorsed
Phoenix, AZ 85018
Licensed in AZ and CO. TeleHealth appts available for Colorado based clients. TeleHealth and In-Person available for Arizona based clients. I am deeply passionate about working with emerging LGBTQ+ adults who are questioning or integrating their identities and sexualities. I work with young and helping professionals who feel stuck in their job, are questioning their career path, or who may love their career but feel paralyzed by anxiety or fear of not being enough. Most importantly, I work with you. I strive to create a space and path forward that feels uniquely tailored for you.
Licensed in AZ and CO. TeleHealth appts available for Colorado based clients. TeleHealth and In-Person available for Arizona based clients. I am deeply passionate about working with emerging LGBTQ+ adults who are questioning or integrating their identities and sexualities. I work with young and helping professionals who feel stuck in their job, are questioning their career path, or who may love their career but feel paralyzed by anxiety or fear of not being enough. Most importantly, I work with you. I strive to create a space and path forward that feels uniquely tailored for you.
(520) 214-2691 View (520) 214-2691

How does your Therapist compare?

Number of Therapists in Phoenix, AZ

1,000+

Average cost per session

$150

Therapists in Phoenix, AZ who prioritize treating:

91% Anxiety
84% Depression
76% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
70% Stress
69% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

83% Aetna
67% BlueCross and BlueShield
66% UnitedHealthcare UHC | UBH

How Therapists in Phoenix, AZ see their clients

68% In Person and Online
32% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Phoenix?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.