Therapists in Northridge, CA

Photo of Eztli Herrera-Gardea, Marriage & Family Therapist in Northridge, CA
Eztli Herrera-Gardea
Marriage & Family Therapist, LMFT
Verified Verified
Northridge, CA 91326
Hi! My name is Eztli (pronounced s-lee) Herrera and I am a licensed marriage and family therapist (LMFT). My approach to therapy is meeting a person where they are at and collaborating on working toward agreed-upon goals. I am an evidence-based therapist meaning I like to look at what has shown significance in treating individuals. I believe in the body keeping the score and social relationships mattering so I encourage physical and social practice in my treatment interventions.
Hi! My name is Eztli (pronounced s-lee) Herrera and I am a licensed marriage and family therapist (LMFT). My approach to therapy is meeting a person where they are at and collaborating on working toward agreed-upon goals. I am an evidence-based therapist meaning I like to look at what has shown significance in treating individuals. I believe in the body keeping the score and social relationships mattering so I encourage physical and social practice in my treatment interventions.
(747) 281-3539 View (747) 281-3539
Photo of Lindsay Jeanette Sanchez, Marriage & Family Therapist Intern in Northridge, CA
Lindsay Jeanette Sanchez
Marriage & Family Therapist Intern, MA, AMFT
Verified Verified
Northridge, CA 91324  (Online Only)
I primarily have worked in a clinical setting with individuals and children. I believe that each individual shall receive tailored treatment to their needs in order to foster growth that is sustainable. In addition, I have worked with children and teens in school and home-based settings who struggled with anxiety, depression, and other mental health disorders. This may also include life changes within the familial unit or relational conflict.
I primarily have worked in a clinical setting with individuals and children. I believe that each individual shall receive tailored treatment to their needs in order to foster growth that is sustainable. In addition, I have worked with children and teens in school and home-based settings who struggled with anxiety, depression, and other mental health disorders. This may also include life changes within the familial unit or relational conflict.
(818) 900-5176 View (818) 900-5176
Photo of Anna Cirronis in Northridge, CA
Anna Cirronis
MA, EXAT, CMLC, RYT
Verified Verified
1 Endorsed
Northridge, CA 91324
Waitlist for new clients
As a seasoned practitioner in the field of Transformational Psychology, I am dedicated to supporting women through the complex journey of navigating relationships, particularly during pivotal decisions such as contemplating whether to stay or leave a marriage. My mission is to empower you to make informed choices while cultivating the best version of yourself and crafting a fulfilling life that resonates with your desires and aspirations. Through our collaborative work, I will assist you in exploring your values, needs, and goals, so you can gain clarity on the kind of relationship that aligns with your vision for the future.
As a seasoned practitioner in the field of Transformational Psychology, I am dedicated to supporting women through the complex journey of navigating relationships, particularly during pivotal decisions such as contemplating whether to stay or leave a marriage. My mission is to empower you to make informed choices while cultivating the best version of yourself and crafting a fulfilling life that resonates with your desires and aspirations. Through our collaborative work, I will assist you in exploring your values, needs, and goals, so you can gain clarity on the kind of relationship that aligns with your vision for the future.
(818) 946-0951 View (818) 946-0951
Photo of Marlene Faye Glenn, Marriage & Family Therapist Associate in Northridge, CA
Marlene Faye Glenn
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
Northridge, CA 91324
I offer psychotherapy with a touch of magic. I believe that talk therapy can bring healing in a short time. I treat people who have a variety of situations and I am deliberate in achieving better client outcomes. I examine the individual's struggles in dealing with the environment's demands especially during times of crisis. I recognize that stressful experiences can be spirituality exhausting to deal with and I can help you cope. I also use a therapy approach to explore the experiences of the past and change the present.
I offer psychotherapy with a touch of magic. I believe that talk therapy can bring healing in a short time. I treat people who have a variety of situations and I am deliberate in achieving better client outcomes. I examine the individual's struggles in dealing with the environment's demands especially during times of crisis. I recognize that stressful experiences can be spirituality exhausting to deal with and I can help you cope. I also use a therapy approach to explore the experiences of the past and change the present.
(818) 423-5512 View (818) 423-5512
Photo of Sheree Jones-Pistol, A MAFT Corporation, Marriage & Family Therapist in Northridge, CA
Sheree Jones-Pistol, A MAFT Corporation
Marriage & Family Therapist, MA, LMFT, PPS
Verified Verified
Northridge, CA 91324
Everyone experiences, at one time or another, difficulty interacting with others and coping with stressful events. We guide you through your challenges, assist you in relieving your stresses, and support you through your enlightenment process to ultimately solve your problems on your own and achieve your goals. "All negative emotions are caused by a disruption in the body's energy system" -- this is the foundation we incorporate in our work. We blend psychotherapy, spiritual beliefs, and Eastern philosophies to work toward healing, working with the entire person's energy system.
Everyone experiences, at one time or another, difficulty interacting with others and coping with stressful events. We guide you through your challenges, assist you in relieving your stresses, and support you through your enlightenment process to ultimately solve your problems on your own and achieve your goals. "All negative emotions are caused by a disruption in the body's energy system" -- this is the foundation we incorporate in our work. We blend psychotherapy, spiritual beliefs, and Eastern philosophies to work toward healing, working with the entire person's energy system.
(818) 918-3046 View (818) 918-3046
Photo of Patty (Padideh) Fiore, Marriage & Family Therapist in Northridge, CA
Patty (Padideh) Fiore
Marriage & Family Therapist, LMFT
Verified Verified
Northridge, CA 91325
Whether you’re looking for individual, couple, or work counseling, I can facilitate a safe space for you to find clarity and address your concerns. My goal is to provide you with the tools, knowledge, and support needed to help you connect to your inner strengths. I have been working as a psychotherapist since 2005 and have accumulated a great deal of experience. I have treated clients who have suffered from depression, anxiety, PTSD, grief, loss, performance anxiety, and self-esteem, as well as those who have difficulty dealing with significant life changes.
Whether you’re looking for individual, couple, or work counseling, I can facilitate a safe space for you to find clarity and address your concerns. My goal is to provide you with the tools, knowledge, and support needed to help you connect to your inner strengths. I have been working as a psychotherapist since 2005 and have accumulated a great deal of experience. I have treated clients who have suffered from depression, anxiety, PTSD, grief, loss, performance anxiety, and self-esteem, as well as those who have difficulty dealing with significant life changes.
(818) 960-6608 View (818) 960-6608
Photo of Orkideh Csukay, Psychologist in Northridge, CA
Orkideh Csukay
Psychologist, Psy, D
Verified Verified
1 Endorsed
Northridge, CA 91324
Do you suffer from symptoms of sadness, depression so feel you need help? Do you suffer from worry, nervousness, eating and sleep issues? Do you struggle with excessive worries and find you are nervous often? Did you go through a traumatic event in your life? I use Cognitive Behavior Therapy techniques to help clients going through Post Traumatic Stress Disorder. Do you suffer from infertility issues and how that is impacting you emotionally and physically as a result? I provide support through the process and recovering from the impact of fertility issues and ways it impacts each person and their relationship.
Do you suffer from symptoms of sadness, depression so feel you need help? Do you suffer from worry, nervousness, eating and sleep issues? Do you struggle with excessive worries and find you are nervous often? Did you go through a traumatic event in your life? I use Cognitive Behavior Therapy techniques to help clients going through Post Traumatic Stress Disorder. Do you suffer from infertility issues and how that is impacting you emotionally and physically as a result? I provide support through the process and recovering from the impact of fertility issues and ways it impacts each person and their relationship.
(747) 227-7852 View (747) 227-7852
Photo of Jessica Reina, Psychologist in Northridge, CA
Jessica Reina
Psychologist, PsyD
Verified Verified
Northridge, CA 91325
Hello and Welcome! I work with children, adolescents, and adults in individual, family, and group therapy. I specialize in working with symptoms related to trauma, depression, and anxiety; in addition to a variety of behavioral symptoms that children and adolescents present with. Through your participation in therapy, you will be given the opportunity to explore how a variety of factors have impacted your life; and together we will find ways to process these life experiences, and learn ways to better cope that will provide you with comfort and safety.
Hello and Welcome! I work with children, adolescents, and adults in individual, family, and group therapy. I specialize in working with symptoms related to trauma, depression, and anxiety; in addition to a variety of behavioral symptoms that children and adolescents present with. Through your participation in therapy, you will be given the opportunity to explore how a variety of factors have impacted your life; and together we will find ways to process these life experiences, and learn ways to better cope that will provide you with comfort and safety.
(818) 280-9057 View (818) 280-9057
Photo of Cynthia Bloore, Marriage & Family Therapist in Northridge, CA
Cynthia Bloore
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Northridge, CA 91326
Not accepting new clients
I provide psychotherapy and counseling for individuals struggling with anxiety and depression; substance use, abuse, and addiction; relationship difficulties; past trauma; and the effects of dysfunctional family relationships. If you are struggling in your personal or work relationships, if you are finding it hard to adjust to loss or trauma, or if you are finding it difficult to cope with the demands of everyday life, I can offer help in dealing with today's struggles--and hope for facing future challenges. I will work alongside you as you learn new ways to find success and happiness.
I provide psychotherapy and counseling for individuals struggling with anxiety and depression; substance use, abuse, and addiction; relationship difficulties; past trauma; and the effects of dysfunctional family relationships. If you are struggling in your personal or work relationships, if you are finding it hard to adjust to loss or trauma, or if you are finding it difficult to cope with the demands of everyday life, I can offer help in dealing with today's struggles--and hope for facing future challenges. I will work alongside you as you learn new ways to find success and happiness.
(805) 576-7551 View (805) 576-7551
Photo of Ingrid Chung Nishimoto, Clinical Social Work/Therapist in Northridge, CA
Ingrid Chung Nishimoto
Clinical Social Work/Therapist, LCSW
Verified Verified
Northridge, CA 91324
Not accepting new clients
In my practice, I primarily work with women of color who are high-achieving and yet find themselves off-kilter after giving of themselves to family, relationships, and work. I explore the impact of generational trauma especially in the context of cultural clashes and immigration. I walk alongside millennials navigating the intersection of gender, culture, health and spirituality to become more whole selves.
In my practice, I primarily work with women of color who are high-achieving and yet find themselves off-kilter after giving of themselves to family, relationships, and work. I explore the impact of generational trauma especially in the context of cultural clashes and immigration. I walk alongside millennials navigating the intersection of gender, culture, health and spirituality to become more whole selves.
(818) 495-8703 View (818) 495-8703
Photo of Darrin L Johnson, Clinical Social Work/Therapist in Northridge, CA
Darrin L Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Northridge, CA 91324
I specialize in analyzing relationships, connections & emotions. I work with my clients to help them heal from past trauma, loss, anxiety or symptoms of depression. Together at a pace that's comfortable for you, we will get to the root of emotional distress through processing past life events that lead to negative symptoms or outcomes. We will work together to build a stronger sense of self to promote wholeness and an increased sense of well-being. I will work to "unstick" you from unprocessed life encounters or loss where emotion was not felt, nurtured or resolved.
I specialize in analyzing relationships, connections & emotions. I work with my clients to help them heal from past trauma, loss, anxiety or symptoms of depression. Together at a pace that's comfortable for you, we will get to the root of emotional distress through processing past life events that lead to negative symptoms or outcomes. We will work together to build a stronger sense of self to promote wholeness and an increased sense of well-being. I will work to "unstick" you from unprocessed life encounters or loss where emotion was not felt, nurtured or resolved.
(818) 626-3539 View (818) 626-3539
Photo of Rubith Carlos, Marriage & Family Therapist in Northridge, CA
Rubith Carlos
Marriage & Family Therapist, LMFT
Verified Verified
Northridge, CA 91326
Hi! My birth certificate says my name is Rubith, but I go by Ruby. I graduated from California Baptist University with a Master's Degree in Counseling Psychology. I am so grateful to say: "I love what I do, honestly!". What an adventurous journey my life has been so far (to say the least!). However, each day I hear or learn something new about a life experience that adds to the depth & richness of my perspective on life. I assure you that beyond the title of Licensed Marriage & Family Therapist, LMFT. I am just another human being.
Hi! My birth certificate says my name is Rubith, but I go by Ruby. I graduated from California Baptist University with a Master's Degree in Counseling Psychology. I am so grateful to say: "I love what I do, honestly!". What an adventurous journey my life has been so far (to say the least!). However, each day I hear or learn something new about a life experience that adds to the depth & richness of my perspective on life. I assure you that beyond the title of Licensed Marriage & Family Therapist, LMFT. I am just another human being.
(747) 319-5629 View (747) 319-5629
Photo of Lesley Sears, Marriage & Family Therapist in Northridge, CA
Lesley Sears
Marriage & Family Therapist, MS, LPC, LMFT, SEP
Verified Verified
Northridge, CA 91326
I have been helping individuals, couples & families overcome challenges and live the lives they were created for by working through issues of depression, anxiety, OCD, eating disorders, substance abuse, trauma, etc. I am a Licensed Marriage and Family Therapist in California and am also licensed in Arizona as an (LPC) Licensed Professional Counselor and a (LMFT) Licensed Marriage & Family Therapist. Also, I am a Certified Life Coach through the American Association of Christian Counselors (AACC) and have training as a Somatic Experiencing Practitioner (SEP). This certification uniquely equips me to help you resolve trauma in a gentle and effective way.
I have been helping individuals, couples & families overcome challenges and live the lives they were created for by working through issues of depression, anxiety, OCD, eating disorders, substance abuse, trauma, etc. I am a Licensed Marriage and Family Therapist in California and am also licensed in Arizona as an (LPC) Licensed Professional Counselor and a (LMFT) Licensed Marriage & Family Therapist. Also, I am a Certified Life Coach through the American Association of Christian Counselors (AACC) and have training as a Somatic Experiencing Practitioner (SEP). This certification uniquely equips me to help you resolve trauma in a gentle and effective way.
(805) 246-9786 View (805) 246-9786
Photo of Dr. Alberto Lopez, LCSW , Clinical Social Work/Therapist in Northridge, CA
Dr. Alberto Lopez, LCSW
Clinical Social Work/Therapist, LCSW, DSW, MSW, PPSC
Verified Verified
1 Endorsed
Northridge, CA 91324
Asking for help or seeking therapy might be new to you, but it is something many individuals do when they are overwhelmed by life stressors such as relationships and work. As a Latino psychotherapist, I am aware of how our upbringing and culture can make seeing a therapist difficult. I want to make this process and experience a positive one. My goal is to assist individuals in how they manage stress, and anxiety in their life. Together we can develop healthy coping skills as well as behavioral changes. I will help you use the strengths you already have to be more effective. Are you ready to embark on a journey of self-awareness
Asking for help or seeking therapy might be new to you, but it is something many individuals do when they are overwhelmed by life stressors such as relationships and work. As a Latino psychotherapist, I am aware of how our upbringing and culture can make seeing a therapist difficult. I want to make this process and experience a positive one. My goal is to assist individuals in how they manage stress, and anxiety in their life. Together we can develop healthy coping skills as well as behavioral changes. I will help you use the strengths you already have to be more effective. Are you ready to embark on a journey of self-awareness
(747) 302-3704 View (747) 302-3704
Photo of Zeana Bey, Marriage & Family Therapist in Northridge, CA
Zeana Bey
Marriage & Family Therapist, LMFT
Verified Verified
Northridge, CA 91325
Welcome! Zeana Bey is a compassionate Licensed Marriage and Family Therapist who brings a calm holistic approach to healing. Zeana works from the perspective that each person has the ability to heal their own life, and believes her role is to listen, provide support and guidance, and help you find and develop your inner strengths and coping skills that may be hidden or undeveloped because of difficult events or situations you’ve experienced. Zeana's approach is person-centered, culturally sensitive, and non-judgmental. She strives to create a safe space for clients where they can feel truly seen and heard wherever they are at.
Welcome! Zeana Bey is a compassionate Licensed Marriage and Family Therapist who brings a calm holistic approach to healing. Zeana works from the perspective that each person has the ability to heal their own life, and believes her role is to listen, provide support and guidance, and help you find and develop your inner strengths and coping skills that may be hidden or undeveloped because of difficult events or situations you’ve experienced. Zeana's approach is person-centered, culturally sensitive, and non-judgmental. She strives to create a safe space for clients where they can feel truly seen and heard wherever they are at.
(818) 873-7990 View (818) 873-7990
Photo of Nancy Lozano, Marriage & Family Therapist in Northridge, CA
Nancy Lozano
Marriage & Family Therapist, LMFT
Verified Verified
Northridge, CA 91325
My name is Nancy Lozano; I am a Bilingual/Bicultural Licensed Marriage and Family Therapist in California. I specialize in working with children, teenagers/adolescents, and adults who are experiencing depression, anxiety, social or family challenges, and difficulties adjusting to life changes. My approach to therapy is based on my client's needs. I use a collaborative approach to therapy and the integration of evidence-based techniques, such as CBT, CPP, solution-focused, motivational interviewing, strengths-based, and client-centered therapy.
My name is Nancy Lozano; I am a Bilingual/Bicultural Licensed Marriage and Family Therapist in California. I specialize in working with children, teenagers/adolescents, and adults who are experiencing depression, anxiety, social or family challenges, and difficulties adjusting to life changes. My approach to therapy is based on my client's needs. I use a collaborative approach to therapy and the integration of evidence-based techniques, such as CBT, CPP, solution-focused, motivational interviewing, strengths-based, and client-centered therapy.
(818) 463-1670 View (818) 463-1670
Photo of Nicoli Tucker, Marriage & Family Therapist in Northridge, CA
Nicoli Tucker
Marriage & Family Therapist, MA, MFT
Verified Verified
Northridge, CA 91324
As a therapist I have a longstanding interest in helping clients heal their psychological issues against the background of their faith orientation. I graduated from Fuller Theological Seminary where integration of faith and psychology is primary and I continue to read a diverse number of classics in spiritual and theological literature. I am an Oblate at St. Andrew's Abbey a Catholic Benedictine Monastery. I have experience with clients from protestant, orthodox, Jewish, Christian and Roman Catholic denominations. I am familiar with issues facing pastors priests and religious. I also run a spiritual growth group on Tuesday nights.
As a therapist I have a longstanding interest in helping clients heal their psychological issues against the background of their faith orientation. I graduated from Fuller Theological Seminary where integration of faith and psychology is primary and I continue to read a diverse number of classics in spiritual and theological literature. I am an Oblate at St. Andrew's Abbey a Catholic Benedictine Monastery. I have experience with clients from protestant, orthodox, Jewish, Christian and Roman Catholic denominations. I am familiar with issues facing pastors priests and religious. I also run a spiritual growth group on Tuesday nights.
(213) 290-5950 View (213) 290-5950
Photo of Denice Palacios, Clinical Social Work/Therapist in Northridge, CA
Denice Palacios
Clinical Social Work/Therapist, LCSW
Verified Verified
Northridge, CA 91325
My name is Denice Palacios, I was born and raised in California. I am a Licensed Clinical Social Worker and a Certified Addictions Treatment Counselor. I have been in this field for over 10 years, what I have learned in this time, is that humans are remarkable. I work well with individuals needing support with Anxiety disorders, Depressive disorders Substance use disorders, Justice Involvement Problems, Self-Esteem difficulties, Interpersonal difficulties, and Trauma-related disorders.
My name is Denice Palacios, I was born and raised in California. I am a Licensed Clinical Social Worker and a Certified Addictions Treatment Counselor. I have been in this field for over 10 years, what I have learned in this time, is that humans are remarkable. I work well with individuals needing support with Anxiety disorders, Depressive disorders Substance use disorders, Justice Involvement Problems, Self-Esteem difficulties, Interpersonal difficulties, and Trauma-related disorders.
(747) 302-2724 View (747) 302-2724
Photo of Ruzanna Jurian, Marriage & Family Therapist in Northridge, CA
Ruzanna Jurian
Marriage & Family Therapist, MA, LMFT
Verified Verified
Northridge, CA 91324
Hello and welcome! I specialize in helping individuals experiencing depression, stress, anxiety, PTSD, trauma or just need a little guidance and direction in life! I have extensive years of experience in working with children, teens and young adults in various settings, as well as a background in child and adolescent development. I have also worked closely with the geriatric population in assisting them with accepting their past, planning for the future and finding their life's meaning. I look forward to helping you on your path in life!
Hello and welcome! I specialize in helping individuals experiencing depression, stress, anxiety, PTSD, trauma or just need a little guidance and direction in life! I have extensive years of experience in working with children, teens and young adults in various settings, as well as a background in child and adolescent development. I have also worked closely with the geriatric population in assisting them with accepting their past, planning for the future and finding their life's meaning. I look forward to helping you on your path in life!
(818) 962-4673 View (818) 962-4673
Photo of J Thomas & Associates, Inc in Northridge, CA
J Thomas & Associates, Inc
DBA, MBA, PFA, BHuServ, MHt
Verified Verified
Northridge, CA 91325  (Online Only)
I welcome most clients who desire enhanced mental dispositions. I work with toddlers, teens, adults, and seniors. I promote the most positive attitude in my practice and I share all of my talents in hopes of attaining the very best results possible.
I welcome most clients who desire enhanced mental dispositions. I work with toddlers, teens, adults, and seniors. I promote the most positive attitude in my practice and I share all of my talents in hopes of attaining the very best results possible.
(707) 309-6984 View (707) 309-6984

How does your Therapist compare?

Number of Therapists in Northridge, CA

200+

Average cost per session

$160

Therapists in Northridge, CA who prioritize treating:

96% Anxiety
91% Depression
81% Relationship Issues
81% Self Esteem
74% Trauma and PTSD
74% Coping Skills
74% Stress

Average years in practice

12 Years

Top 3 insurances accepted

78% Aetna
73% Cigna and Evernorth
73% UnitedHealthcare UHC | UBH

How Therapists in Northridge, CA see their clients

76% In Person and Online
24% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Northridge?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.