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Photo of Linda Florio, LMHC, Counselor
Linda Florio
Counselor, LMHC
Photo of Linda Florio, LMHC, Counselor

Linda Florio

Counselor, LMHC

Verified by Psychology Today Verified by Psychology Today
Seattle, WA 98107
Let's Connect (206) 451-1623
Photo of Linda Florio, LMHC, Counselor
Even when we know that some of our emotional pain is unnecessary, on our own it can be difficult to figure out why the extra suffering and how to make it better. Anxiety, depression, trauma re-activation, relationship difficulties, and coping strategies are natural responses to life experiences and circumstances. Do they need to hurt so and are we stuck with them? Therapy is a great place to gain perspective on what you can change. Also, to widen the horizon from managing pain to living more fully like yourself and to thriving. Because, as Thich Nhat Hanh said, "suffering is not enough".
As your therapist, I am willing to walk alongside with you: to see what you see, have your back while you explore, and figure out what your pain responds well to. My practice grounds in Buddhist psychology and anti-oppression and somatic-relational approaches. I also draw from different toolboxes, such as CBT, DBT, and motivational interviewing.
I believe that you, not theory, are the organizing principle of your healing and growth. Would you like to get a sense of what it would be like to work together? I offer a free 20-minute consultation to explore fit and any questions you might have.
Call or Linda Florio now for a free 15 minute consultation - (206) 451-1623

My Practice at a Glance

Available online only

Seattle, WA 98107

(206) 451-1623
Hi! I am accepting new Telehealth clients (individual and couples) in WA. Availability on M/Tu/W/Th 5-9 PM.
I specialize in Complex PTSD, LGBTQ+ and Anxiety 
$130 Per Session  
I see individuals and couples  
Let's Connect (206) 451-1623
Photo of Linda Florio, LMHC, Counselor

My Practice at a Glance

Available online only

Seattle, WA 98107

(206) 451-1623
Hi! I am accepting new Telehealth clients (individual and couples) in WA. Availability on M/Tu/W/Th 5-9 PM.
I specialize in Complex PTSD, LGBTQ+ and Anxiety 
$130 Per Session  
I see individuals and couples  

Finances

Fees

  • Individual Sessions $130
  • Couple Sessions $150
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Mastercard, Visa
"
I offer out-of-network billing, please check with your insurance plan about reimbursement. I am not in-network with insurance providers.
Call or for a free 15 minute consultation now - (206) 451-1623
Photo of Linda Florio, LMHC, Counselor
Linda Florio
Counselor, LMHC
"
I offer out-of-network billing, please check with your insurance plan about reimbursement. I am not in-network with insurance providers.
Call or for a free 15 minute consultation now - (206) 451-1623
Photo of Linda Florio, LMHC, Counselor
Linda Florio
Counselor, LMHC

Qualifications

  • Verified by Psychology Today Licensed by State of Washington / LH61339113 Linda Florio
  • In Practice for 4 Years
  • Membership with American Counseling Association 6447084
  • Attended Antioch University Seattle, MA in Clinical Mental Health Counseling, Graduated 2020
"
To learn more about my education and professional background, visit www.lindafloriotherapy.com
Call or for a free 15 minute consultation now - (206) 451-1623
Photo of Linda Florio, LMHC, Counselor
Linda Florio
Counselor, LMHC
"
To learn more about my education and professional background, visit www.lindafloriotherapy.com
Call or for a free 15 minute consultation now - (206) 451-1623
Photo of Linda Florio, LMHC, Counselor
Linda Florio
Counselor, LMHC

Specialties and Expertise

Top Specialties

  • Complex PTSD
  • LGBTQ+
  • Anxiety

Expertise

  • ADHD
  • Body Positivity
  • Chronic Pain
  • Depression
  • Dual Diagnosis
  • Eating Disorders
  • Family Conflict
  • Grief
  • Mood Disorders
  • Open Relationships Non-Monogamy
  • Personality Disorders
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Spirituality
  • Stress
  • Transgender
  • Trauma and PTSD
  • Women's Issues
"
To learn more about my approach and areas of focus, visit www.lindafloriotherapy.com
Call or for a free 15 minute consultation now - (206) 451-1623
Photo of Linda Florio, LMHC, Counselor
Linda Florio
Counselor, LMHC
"
To learn more about my approach and areas of focus, visit www.lindafloriotherapy.com
Call or for a free 15 minute consultation now - (206) 451-1623
Photo of Linda Florio, LMHC, Counselor
Linda Florio
Counselor, LMHC

Client Focus

Age

Adults

Participants

Individuals
Couples

Communities

Bisexual Allied
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Transgender Allied

Ethnicity

Asian
Hispanic and Latino

I also speak

Italian

Age

Adults

Participants

Individuals
Couples

Communities

Bisexual Allied
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Transgender Allied

Ethnicity

Asian
Hispanic and Latino

I also speak

Italian

Treatment Approach

Types of Therapy

  • Attachment-based
  • Buddhist Psychology
  • Coaching
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Feminist
  • Gottman Method
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Relational
  • Somatic
  • Strength-Based
Ask about what different forms of therapy will be like. or (206) 451-1623
Photo of Linda Florio, LMHC, Counselor
Linda Florio
Counselor, LMHC
Ask about what different forms of therapy will be like. or (206) 451-1623
Photo of Linda Florio, LMHC, Counselor
Linda Florio
Counselor, LMHC

Location

Primary Location

Seattle, WA 98107

(206) 451-1623

Nearby Areas

"
Hi! I am accepting new Telehealth clients (individual and couples) in WA. Availability on M/Tu/W/Th 5-9 PM.
Call for a free consultation now - (206) 451-1623
Photo of Linda Florio, LMHC, Counselor
Linda Florio
Counselor, LMHC
"
Hi! I am accepting new Telehealth clients (individual and couples) in WA. Availability on M/Tu/W/Th 5-9 PM.
Call for a free consultation now - (206) 451-1623
Photo of Linda Florio, LMHC, Counselor
Linda Florio
Counselor, LMHC