Linda Epstein-Graval, M.A., LMFT

MA, LMFT

Verified by Psychology Today
Photo of Linda Epstein-Graval, M.A., LMFT, MA, LMFT in Temecula
(951) 977-4844 Website

Linda Epstein-Graval, M.A., LMFT

MA, LMFT

Verified by Psychology Today

Location

Linda Epstein-Graval, M.A., LMFT
27555 Ynez Road
Temecula, CA 92591
Call Linda Epstein-Graval
(951) 977-4844
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website

About

Anxiety and depression are easy words to use, experiencing either can halt your ability to move on with simple to more complex life challenges. Trying harder is not the answer, when you find yourself in transition, due to a major loss, acting out family members or serious medical and financial challenges. What you need is an advocate. Additionally with a deep understanding of what it means to be in or have been in a Narcissistic relationship the recovery from possibly years of abuse, requires the help of a professional who can help you see the patterns of narcissism, and unravel the damage it has done to you,
Most of us need sensitivity, acceptance warmth and encouragement, when life gets tough. As someone who has worked with adults, children and families for over 25 years, I bring to a therapeutic relationship experience and skills that incorporate a wide range of integrated strategies and tools.
My approach is goal-oriented, solution-focused and insight based. Together we will assess your needs and goals, and develop a plan for a positive outcome. We will look closely at what repetitively interferes; seed ideas and implement changes that can grow into well-honed patterns of motivation, thought and behavior.

Finances

  • Cost per Session: $150 - $175
Pay By: Cash, Check, Mastercard, Paypal, Venmo, Visa
Accepted Insurance Plans
  • Aetna
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • TRICARE
  • TriWest
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Degree / Diploma: Antioch University
  • School: Antioch University
  • Year Graduated: 1985

Linda Epstein-Graval, M.A., LMFT's Groups

Recovery from Narcissistic Abuse

This is an online group meant to facilitate community in healing from the abuse that comes in all shapes and sizes when being in a relationship with someone of high Narcissistic traits. Entry into the group comes after individual counseling with Linda, to better understand the patterns of abuse, and how it has effected you personally. The first steps are recognizing the trauma experienced, and finding way to grow back into yourself, without the emotional torture of being attached to a Narcissist.

More about this group

Location

Linda Epstein-Graval, M.A., LMFT
27555 Ynez Road
Temecula, CA 92591
Call Linda Epstein-Graval
(951) 977-4844
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Depression
  • Family Conflict
  • ADHD
Issues
  • Addiction
  • Adoption
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Bipolar Disorder
  • Child
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Divorce
  • Dual Diagnosis
  • Education and Learning Disabilities
  • Emotional Disturbance
  • Grandparents Raising Grandchildren
  • Grief
  • Infertility
  • Infidelity
  • Life Transitions
  • Marital and Premarital
  • Narcissistic Personality (NPD)
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Parents who have drug addicted children
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Sleep or Insomnia
  • Stress
  • Substance Use
  • Transgender
  • Trauma and PTSD
  • Women's Issues
Mental Health
  • Impulse Control Disorders
  • Mood Disorders

Client Focus

Age
  • Elders (65+)
  • Adults
  • Teen
  • Preteen
  • Children (6 to 10)
Communities
  • Cancer
  • Gay Allied
  • Veterans

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Eclectic
  • Family / Marital
  • Goal oriented
  • Hypnotherapy
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Play Therapy
  • Solution Focused Brief (SFBT)
  • Solution focused
  • Somatic
Modality
  • Individuals
  • Couples
  • Family

Links

Our Website

Nearby Areas

This location is easily accessible from:

Last Modified: 30 Nov 2022
Photo of Linda Epstein-Graval, M.A., LMFT, MA, LMFT in Temecula
Linda Epstein-Graval, M.A., LMFT

MA, LMFT