Therapists in Ann Arbor, MI

Photo of Monica Eagle, Clinical Social Work/Therapist in Ann Arbor, MI
Monica Eagle
Clinical Social Work/Therapist, QMHP, BS, MSW, LCSW
Verified Verified
3 Endorsed
Ann Arbor, MI 48103
Have you ever felt like you've hit rock bottom and can't seem to find your way out of the hole? Do you feel overwhelmed by everything you've gone through and are currently going through in life? Have you found yourself repeating the same patterns that have led to the same negative consequences? Have you been trying desperately to heal but don't know how? Are you just trying to find your peace? Take a deep breath...I've got u! I know how hard it can be to feel like you've hit rock bottom and can't seem to find your way out. Let me walk with you, through this journey of healing.
Have you ever felt like you've hit rock bottom and can't seem to find your way out of the hole? Do you feel overwhelmed by everything you've gone through and are currently going through in life? Have you found yourself repeating the same patterns that have led to the same negative consequences? Have you been trying desperately to heal but don't know how? Are you just trying to find your peace? Take a deep breath...I've got u! I know how hard it can be to feel like you've hit rock bottom and can't seem to find your way out. Let me walk with you, through this journey of healing.
(248) 600-5437 View (248) 600-5437
Photo of Imaani Ali, Marriage & Family Therapist in Ann Arbor, MI
Imaani Ali
Marriage & Family Therapist, LMFT
Verified Verified
Ann Arbor, MI 48105
Imaani Ali is a Licensed Marriage and Family Therapist in Michigan who has been practicing since 2016. She has a Bachelor of Science in Psychology with a Minor in Arabic Language and Culture from Loyola University and a Master of Science in Marriage and Family Therapy from Northwestern University. Imaani believes in a collaborative, systemic, and goal-oriented form of therapy. She strives to hear and understand her clients, observe aloud, and validate their thoughts and feelings, and discuss coping skills and strategies to build their understanding of themselves and their resiliency in navigating change.
Imaani Ali is a Licensed Marriage and Family Therapist in Michigan who has been practicing since 2016. She has a Bachelor of Science in Psychology with a Minor in Arabic Language and Culture from Loyola University and a Master of Science in Marriage and Family Therapy from Northwestern University. Imaani believes in a collaborative, systemic, and goal-oriented form of therapy. She strives to hear and understand her clients, observe aloud, and validate their thoughts and feelings, and discuss coping skills and strategies to build their understanding of themselves and their resiliency in navigating change.
(734) 985-2106 View (734) 985-2106
Photo of Julie Vierling | Immediate Openings, Clinical Social Work/Therapist in Ann Arbor, MI
Julie Vierling | Immediate Openings
Clinical Social Work/Therapist, LMSW, LISW
Verified Verified
1 Endorsed
Ann Arbor, MI 48105  (Online Only)
Just “one last time,” you say to yourself. You have been telling yourself this same lie for years, hoping and praying that this time it will be true. Resisting the urge to check feels so impossible, but it seems like your only option is to give in. The OCD tells you that if you do the ritual just one more time, the anxiety will go away. Although you know logically that your fears are irrational, you cannot stop them, and feelings of panic and dread take over your mind. You crave just a moment of freedom from the grips of the obsession.
Just “one last time,” you say to yourself. You have been telling yourself this same lie for years, hoping and praying that this time it will be true. Resisting the urge to check feels so impossible, but it seems like your only option is to give in. The OCD tells you that if you do the ritual just one more time, the anxiety will go away. Although you know logically that your fears are irrational, you cannot stop them, and feelings of panic and dread take over your mind. You crave just a moment of freedom from the grips of the obsession.
(248) 413-8231 View (248) 413-8231
Photo of Patricia Fero, Clinical Social Work/Therapist in Ann Arbor, MI
Patricia Fero
Clinical Social Work/Therapist, LMSW, ACSW
Verified Verified
Ann Arbor, MI 48108  (Online Only)
I can be helpful to individuals who are wanting to understand themselves better and are invested in their personal growth. Sometimes people are aware of issues that keep showing up, but have been unable to work through them alone. Sometimes a crisis occurs that acts as a catalyst for seeking professional guidance. Often symptoms such as anxiety, depression, and insomnia interfere with enjoyment. Frequently relationships are not working well and support in resolving conflicts and communication skills can be crucial. I have over 30 years experience in helping individuals and couples grow and increase their happiness and well being.
I can be helpful to individuals who are wanting to understand themselves better and are invested in their personal growth. Sometimes people are aware of issues that keep showing up, but have been unable to work through them alone. Sometimes a crisis occurs that acts as a catalyst for seeking professional guidance. Often symptoms such as anxiety, depression, and insomnia interfere with enjoyment. Frequently relationships are not working well and support in resolving conflicts and communication skills can be crucial. I have over 30 years experience in helping individuals and couples grow and increase their happiness and well being.
(734) 956-0908 View (734) 956-0908
Photo of Nicholas James Mitchell, Clinical Social Work/Therapist in Ann Arbor, MI
Nicholas James Mitchell
Clinical Social Work/Therapist, LMSW, CADC
Verified Verified
Ann Arbor, MI 48108
We are all in this battle together. In other words, connected. We need to work together in an effort to get each person through. Therapy is about the journey into the destination. Whether your someone who's been dealing with substance abuse, trauma, depression, anxiety, personality complexes, behavioral challenges, intrusive thoughts, or irregular emotions, treatment can be the first step in healing. The goal of recovery always in our sights, we can develop effective coping skills, mindfulness and meditation practices, calmness and relaxation techniques, and resilience training using strengths perspective to achieve optimal health.
We are all in this battle together. In other words, connected. We need to work together in an effort to get each person through. Therapy is about the journey into the destination. Whether your someone who's been dealing with substance abuse, trauma, depression, anxiety, personality complexes, behavioral challenges, intrusive thoughts, or irregular emotions, treatment can be the first step in healing. The goal of recovery always in our sights, we can develop effective coping skills, mindfulness and meditation practices, calmness and relaxation techniques, and resilience training using strengths perspective to achieve optimal health.
(313) 251-4844 View (313) 251-4844
Photo of Laurel Schreier, Clinical Social Work/Therapist in Ann Arbor, MI
Laurel Schreier
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48104  (Online Only)
Waitlist for new clients
I strive to build a safe and collaborative environment in which my clients can fully express their identities, perspectives, challenges, and goals. Using a strengths-based, holistic framework, my goal is to empower you in addressing your presenting concerns, developing self-insight, and building a toolkit of therapeutic skills to apply within your life. I specialize in supporting those navigating life transitions such as academic adjustment, relationship concerns, employment transitions, and grief/loss. I also have experience working with clients through anxiety, depression, and trauma-related concerns.
I strive to build a safe and collaborative environment in which my clients can fully express their identities, perspectives, challenges, and goals. Using a strengths-based, holistic framework, my goal is to empower you in addressing your presenting concerns, developing self-insight, and building a toolkit of therapeutic skills to apply within your life. I specialize in supporting those navigating life transitions such as academic adjustment, relationship concerns, employment transitions, and grief/loss. I also have experience working with clients through anxiety, depression, and trauma-related concerns.
(734) 921-1863 View (734) 921-1863
Photo of Kenadi Jefferson, Counselor in Ann Arbor, MI
Kenadi Jefferson
Counselor, LLPC
Verified Verified
5 Endorsed
Ann Arbor, MI 48108
Hello! I'm so happy that you're here! I focus my work with children and adults on a variety of subjects including anxiety, self-esteem, depression, family issues etc. I use techniques including deep breathing, and other coping strategies. I take a wholistic and inclusive approach to help include all aspects of the whole person. I am a proud member and supporter of the LGBTQAI+ community and can assist anyone with issues related to gender, and sexuality. I have NO waiting list and plenty of openings for you. I can also do a 15 minute free meeting to see if we are a match.
Hello! I'm so happy that you're here! I focus my work with children and adults on a variety of subjects including anxiety, self-esteem, depression, family issues etc. I use techniques including deep breathing, and other coping strategies. I take a wholistic and inclusive approach to help include all aspects of the whole person. I am a proud member and supporter of the LGBTQAI+ community and can assist anyone with issues related to gender, and sexuality. I have NO waiting list and plenty of openings for you. I can also do a 15 minute free meeting to see if we are a match.
(248) 290-9747 View (248) 290-9747
Photo of Sarah Talpaz, Counselor in Ann Arbor, MI
Sarah Talpaz
Counselor, MA, LPC
Verified Verified
Ann Arbor, MI 48104
My clients are adults whose feelings of anxiety, stress and depression have been exacerbated by Covid isolation, separation from friends and family as well as loss of friends, colleagues and family, and palpable tension resulting from diverse world views.. If you're looking to manage anxiety, depression and stress which occasionally leads to self destructive behaviors, including emotional eating, self injurious behaviors such as self harm, you can reach out to me. I offer mindfulness practice skills, distress tolerance skills, emotion regulation skills and intrapersonal coping mechanisms.
My clients are adults whose feelings of anxiety, stress and depression have been exacerbated by Covid isolation, separation from friends and family as well as loss of friends, colleagues and family, and palpable tension resulting from diverse world views.. If you're looking to manage anxiety, depression and stress which occasionally leads to self destructive behaviors, including emotional eating, self injurious behaviors such as self harm, you can reach out to me. I offer mindfulness practice skills, distress tolerance skills, emotion regulation skills and intrapersonal coping mechanisms.
(734) 415-2161 View (734) 415-2161
Photo of Alejandro Rojas, LMSW, PLLC, Clinical Social Work/Therapist in Ann Arbor, MI
Alejandro Rojas, LMSW, PLLC
Clinical Social Work/Therapist, MSW
Verified Verified
9 Endorsed
Ann Arbor, MI 48104
Not accepting new clients
Whether this is your first time seeking therapy, revisiting therapy, or searching for a new therapist, I extend a warm welcome and deep gratitude. Having undergone extensive training spanning over three years at Michigan Medicine Department of Psychiatry, including a rigorous two-year fellowship and additional training at U of M Counseling and Psychological Services, my specialization focuses on providing comprehensive care for adults, couples, and families navigating the challenges associated with various mental health disorders. My goal as a therapist is to help you live a more meaningful and fulfilling life.
Whether this is your first time seeking therapy, revisiting therapy, or searching for a new therapist, I extend a warm welcome and deep gratitude. Having undergone extensive training spanning over three years at Michigan Medicine Department of Psychiatry, including a rigorous two-year fellowship and additional training at U of M Counseling and Psychological Services, my specialization focuses on providing comprehensive care for adults, couples, and families navigating the challenges associated with various mental health disorders. My goal as a therapist is to help you live a more meaningful and fulfilling life.
(734) 292-8788 View (734) 292-8788
Photo of Rebecca L Hurwitz, MS, LMSW, Clinical Social Work/Therapist in Ann Arbor, MI
Rebecca L Hurwitz, MS, LMSW
Clinical Social Work/Therapist, MS, LMSW
Verified Verified
Ann Arbor, MI 48103
I have a masters degree in health psychology and a masters degree in social work. I am a licensed clinical social worker providing psychotherapy to young adults working through life transitions and adults with a variety of mental health and health concerns.
I have a masters degree in health psychology and a masters degree in social work. I am a licensed clinical social worker providing psychotherapy to young adults working through life transitions and adults with a variety of mental health and health concerns.
(734) 521-4046 View (734) 521-4046
Photo of Marisa Carpinelli, Clinical Social Work/Therapist in Ann Arbor, MI
Marisa Carpinelli
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
Ann Arbor, MI 48103  (Online Only)
Marisa is mindfulness-based psychotherapist who works to provide a safe, collaborative, and affirming space centered around each client's needs. Marisa takes great care to create a nonjudgemental space where clients can learn, grow, and discover a valued life. Marisa’s style is empathic, warm, and collaborative and she puts her clients quickly at ease with her authentic style.
Marisa is mindfulness-based psychotherapist who works to provide a safe, collaborative, and affirming space centered around each client's needs. Marisa takes great care to create a nonjudgemental space where clients can learn, grow, and discover a valued life. Marisa’s style is empathic, warm, and collaborative and she puts her clients quickly at ease with her authentic style.
(872) 666-9645 View (872) 666-9645
Photo of Integrative Psychology of Ann Arbor, Psychologist in Ann Arbor, MI
Integrative Psychology of Ann Arbor
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Ann Arbor, MI 48105
We are a team of highly skilled psychologists and social workers who are passionate about delivering exceptional therapy. Every provider comes from an accredited program and has been trained in evidence-based (scientifically-informed) treatment approaches. We share the belief that the most essential element of therapy is a strong relationship in which a psychologist displays genuineness, reliability, trustworthiness and expertise to help with life's most difficult problems. Please visit our website at integrativea2.com for more information about each of our psychologists.
We are a team of highly skilled psychologists and social workers who are passionate about delivering exceptional therapy. Every provider comes from an accredited program and has been trained in evidence-based (scientifically-informed) treatment approaches. We share the belief that the most essential element of therapy is a strong relationship in which a psychologist displays genuineness, reliability, trustworthiness and expertise to help with life's most difficult problems. Please visit our website at integrativea2.com for more information about each of our psychologists.
(734) 890-5053 x2 View (734) 890-5053 x2
Photo of Martin Heggestad, Clinical Social Work/Therapist in Ann Arbor, MI
Martin Heggestad
Clinical Social Work/Therapist, PhD, LMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48104
Not accepting new clients
[Please note: my practice is currently full.] Do you spend too much of your time feeling sad or worried? Are you lonely, or do you often find yourself struggling in your relationships? Are you concerned that you aren't reaching your potential at school or in your career? Do hurts and disappointments from the past continue to bother you? As a therapist, I work to help people address specific problems as well as the underlying causes of their difficulties. Psychotherapy, in my experience, is a collaborative process that can lead to self-awareness and to lasting freedom from chronic unhappiness.
[Please note: my practice is currently full.] Do you spend too much of your time feeling sad or worried? Are you lonely, or do you often find yourself struggling in your relationships? Are you concerned that you aren't reaching your potential at school or in your career? Do hurts and disappointments from the past continue to bother you? As a therapist, I work to help people address specific problems as well as the underlying causes of their difficulties. Psychotherapy, in my experience, is a collaborative process that can lead to self-awareness and to lasting freedom from chronic unhappiness.
(734) 219-3821 View (734) 219-3821
Photo of David King, Clinical Social Work/Therapist in Ann Arbor, MI
David King
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48108
As a clinician with over 25 years of experience, my first goal is to understand you, your circumstances, and where you have come from to help you achieve your goals and improve your well-being. My training includes both doctoral and master’s degrees in social work. I also hold a master’s degree in pastoral counseling and specialize in Christian counseling for those seeking a faith-based perspective. My areas of specialty practice include working with individuals struggling with depression, anxiety, anger, guilt, addiction, grief and loss, and challenges related to past hurts, life transitions, and relationship and family problems.
As a clinician with over 25 years of experience, my first goal is to understand you, your circumstances, and where you have come from to help you achieve your goals and improve your well-being. My training includes both doctoral and master’s degrees in social work. I also hold a master’s degree in pastoral counseling and specialize in Christian counseling for those seeking a faith-based perspective. My areas of specialty practice include working with individuals struggling with depression, anxiety, anger, guilt, addiction, grief and loss, and challenges related to past hurts, life transitions, and relationship and family problems.
(734) 245-2846 View (734) 245-2846
Photo of Amy Breza, Clinical Social Work/Therapist in Ann Arbor, MI
Amy Breza
Clinical Social Work/Therapist, LMSW, MDiv
Verified Verified
Ann Arbor, MI 48104  (Online Only)
Waitlist for new clients
Are you tired, sad, or lonely? Have you noticed there are unhelpful patterns in your life or do you feel like something is weighing you down? These things can substantially impact your mood, decision-making, or ambition. It's okay to get help from a professional if you're feeling this way. It is helpful to begin your therapeutic journey when you have experienced unexpected circumstances, mood changes, or life transitions.
Are you tired, sad, or lonely? Have you noticed there are unhelpful patterns in your life or do you feel like something is weighing you down? These things can substantially impact your mood, decision-making, or ambition. It's okay to get help from a professional if you're feeling this way. It is helpful to begin your therapeutic journey when you have experienced unexpected circumstances, mood changes, or life transitions.
(734) 672-3090 View (734) 672-3090
Photo of Valerie Roedenbeck Maloof, Clinical Social Work/Therapist in Ann Arbor, MI
Valerie Roedenbeck Maloof
Clinical Social Work/Therapist, MPhil, LMSW
Verified Verified
2 Endorsed
Ann Arbor, MI 48104
I believe in working with my clients in a collaborative way to identify intervention areas and to develop the therapeutic roadmap. I specialize in helping you navigate life transitions such as puberty, graduations (high school, college, trade school), diagnoses and changes within relationships (marriage, children, divorce, sexuality and loss of partner). I also work with people struggling with depression and anxiety (including sport and academic performance anxiety and perfectionism). I treat adolescents (11+), college students, young adults, adults and couples.
I believe in working with my clients in a collaborative way to identify intervention areas and to develop the therapeutic roadmap. I specialize in helping you navigate life transitions such as puberty, graduations (high school, college, trade school), diagnoses and changes within relationships (marriage, children, divorce, sexuality and loss of partner). I also work with people struggling with depression and anxiety (including sport and academic performance anxiety and perfectionism). I treat adolescents (11+), college students, young adults, adults and couples.
(734) 275-3875 View (734) 275-3875
Photo of Melissa Reilley in Ann Arbor, MI
Melissa Reilley
LMSW-C
Verified Verified
Ann Arbor, MI 48105  (Online Only)
I specialize in Adoption Triads, Grief, Trauma, Life Transitions (Role/Identity/Caregiving), Self-Esteem, and Family/Social Relationships. I work with several Middle School, High School, and College students to manage stress, anxiety, self-esteem, and the transition to adulthood independence. In addition, I work with adults who want to unlearn negative thoughts and behaviors.
I specialize in Adoption Triads, Grief, Trauma, Life Transitions (Role/Identity/Caregiving), Self-Esteem, and Family/Social Relationships. I work with several Middle School, High School, and College students to manage stress, anxiety, self-esteem, and the transition to adulthood independence. In addition, I work with adults who want to unlearn negative thoughts and behaviors.
(517) 777-0950 View (517) 777-0950
Photo of Amy Naylor, Clinical Social Work/Therapist in Ann Arbor, MI
Amy Naylor
Clinical Social Work/Therapist, BSpsych, BSW, LMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48103  (Online Only)
Change takes courage and each struggle is unique to the individual. My goal as a therapist is to provide clients with a safe judgement-free space to address those individual struggles and create goal-oriented strategies to foster change. Always working from a holistic, person centered, strengths-based perspective, I hope to offer clients new perspectives, healthy coping techniques and the support needed along the journey of healing and empowerment. I have experience working with adult individuals as well as couples of various identities and/or orientations. I am excited to meet you and look forward to working together.
Change takes courage and each struggle is unique to the individual. My goal as a therapist is to provide clients with a safe judgement-free space to address those individual struggles and create goal-oriented strategies to foster change. Always working from a holistic, person centered, strengths-based perspective, I hope to offer clients new perspectives, healthy coping techniques and the support needed along the journey of healing and empowerment. I have experience working with adult individuals as well as couples of various identities and/or orientations. I am excited to meet you and look forward to working together.
(734) 519-7368 View (734) 519-7368
Photo of Carisa Wilder, Clinical Social Work/Therapist in Ann Arbor, MI
Carisa Wilder
Clinical Social Work/Therapist, LCSW, MSW, PACT II
Verified Verified
1 Endorsed
Ann Arbor, MI 48105  (Online Only)
I help struggling couples get back on track and help newly engaged/wed couples set up for success. You do not have to go through this alone. Most couples experience times of disconnection, difficulty communicating, confusion around compatability and wondering how to "press the reset button" to enjoy a happier, healthier relationship!
I help struggling couples get back on track and help newly engaged/wed couples set up for success. You do not have to go through this alone. Most couples experience times of disconnection, difficulty communicating, confusion around compatability and wondering how to "press the reset button" to enjoy a happier, healthier relationship!
View
Photo of Katherine Dunlop, Clinical Social Work/Therapist in Ann Arbor, MI
Katherine Dunlop
Clinical Social Work/Therapist, LMSW, ACSW, BC-TMH
Verified Verified
1 Endorsed
Ann Arbor, MI 48103  (Online Only)
Not accepting new clients
My area of expertise is helping adult clients manage their anxiety, including excessive worry, difficulty controlling anxious thoughts, and anticipatory anxiety. I provide practical help to deal with social anxiety, self-criticism, worry, and self-defeating behavior patterns. ​​In our weekly sessions, you will learn ways to reduce reactivity to thoughts and feelings, to help reduce your feelings of distress. We will also explore ways to improve relationships, foster more adaptive coping skills, and gain a better sense of one's self.
My area of expertise is helping adult clients manage their anxiety, including excessive worry, difficulty controlling anxious thoughts, and anticipatory anxiety. I provide practical help to deal with social anxiety, self-criticism, worry, and self-defeating behavior patterns. ​​In our weekly sessions, you will learn ways to reduce reactivity to thoughts and feelings, to help reduce your feelings of distress. We will also explore ways to improve relationships, foster more adaptive coping skills, and gain a better sense of one's self.
(734) 270-6709 View (734) 270-6709

How does your Therapist compare?

Number of Therapists in Ann Arbor, MI

1,000+

Average cost per session

$150

Therapists in Ann Arbor, MI who prioritize treating:

92% Anxiety
88% Depression
77% Self Esteem
75% Relationship Issues
71% Trauma and PTSD
70% Stress
69% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

93% BlueCross and BlueShield
55% Blue Care Network
46% Aetna

How Therapists in Ann Arbor, MI see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Ann Arbor?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.