Photo of Lina Sviridovich, Counselor, LMHCA
Lina Sviridovich
Counselor, LMHCA
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Photo of Lina Sviridovich, Counselor, LMHCA

Lina Sviridovich

Counselor, LMHCA

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Call Me
Let's Connect (425) 217-3899
Photo of Lina Sviridovich, Counselor, LMHCA
Available online only
Seattle, WA 98112
You don’t have to feel lost in yourself forever. At times, life can feel overwhelming—whether you’re navigating anxiety, grief, a major life transition, or feeling disconnected from who you are. You may notice patterns in relationships, feel stuck in your thoughts, or struggle to find a sense of meaning or direction. I work with preteens, adolescents, and adults across Washington who are navigating anxiety, grief, life transitions, and relational challenges. Therapy can be a space to slow down, make sense of your experiences, and reconnect with yourself in a more grounded and meaningful way.
Therapy can be a space to slow down, make sense of your experiences, and reconnect with yourself in a deeper, more grounded way. Together, we explore the underlying patterns shaping your experiences, helping you build insight, process loss, strengthen your sense of self, and move toward a more intentional and meaningful life.
My approach is warm, collaborative, and grounded. I use CBT, person-centered, attachment-based, and existential approaches to support both practical tools and deeper insight. Therapy is not about fixing you—it’s about helping you understand yourself, reconnect, and move toward a more meaningful, aligned life.
Call or Lina Sviridovich now for a free 15 minute consultation - (425) 217-3899

My Practice at a Glance

Available online only

Bene Therapy, PLLC

Seattle, WA 98112

(425) 217-3899
My website
I offer a warm, supportive space through online therapy, with weekday and some evening appointments available.
I specialize in Anxiety, Life Transitions and Relationship Issues 
$190 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (425) 217-3899
Photo of Lina Sviridovich, Counselor, LMHCA

My Practice at a Glance

Available online only

Bene Therapy, PLLC

Seattle, WA 98112

(425) 217-3899
My website
I offer a warm, supportive space through online therapy, with weekday and some evening appointments available.
I specialize in Anxiety, Life Transitions and Relationship Issues 
$190 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $190
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Check, Discover, Mastercard, Visa

Insurance

  • Aetna
  • Cigna and Evernorth
  • Kaiser (Out-of-Network)
  • LifeWise
  • Optum
  • Premera Blue Cross
  • Regence
  • UnitedHealthcare UHC | UBH
"
I accept most major insurance plans and also work with self-pay clients. I'm happy to help you navigate coverage and discuss options that will best fit your needs.
Photo of Lina Sviridovich, Counselor, LMHCA
Lina Sviridovich
Counselor, LMHCA
Call or for a free 15 minute consultation now - (425) 217-3899
"
I accept most major insurance plans and also work with self-pay clients. I'm happy to help you navigate coverage and discuss options that will best fit your needs.
Photo of Lina Sviridovich, Counselor, LMHCA
Lina Sviridovich
Counselor, LMHCA
Call or for a free 15 minute consultation now - (425) 217-3899

Qualifications

  • Verified by Psychology Today Prelicense by State of Washington / MC61508885 Supervised by Jennifer Wozniack (Washington / LH60936164) Lina Sviridovich
  • Education and Years In Practice

  • In Practice for 3 years
  • Attended Palo Alto University, MA in Clinical Mental Health Counseling, Graduated 2023
Photo of Lina Sviridovich, Counselor, LMHCA
Lina Sviridovich
Counselor, LMHCA
Feel free to ask about qualifications and training experience. or (425) 217-3899
Photo of Lina Sviridovich, Counselor, LMHCA
Lina Sviridovich
Counselor, LMHCA
Feel free to ask about qualifications and training experience. or (425) 217-3899

Specialties and Expertise

Top Specialties

  • Anxiety
  • Life Transitions
  • Relationship Issues

Expertise

  • Body Image
  • Depression
  • Eating Disorders
  • Grief
  • Self Esteem
  • Stress
  • Trauma and PTSD
Photo of Lina Sviridovich, Counselor, LMHCA
Lina Sviridovich
Counselor, LMHCA
Do these issues align with your needs? or (425) 217-3899
Photo of Lina Sviridovich, Counselor, LMHCA
Lina Sviridovich
Counselor, LMHCA
Do these issues align with your needs? or (425) 217-3899


Client Focus

Age

Preteen
Teen
Adults

Participants

Individuals

I also speak

Russian

Religion

Christian

Age

Preteen
Teen
Adults

Participants

Individuals

I also speak

Russian

Religion

Christian

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Existential
  • Incorporates meaning and values-based exploration
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Somatic
Photo of Lina Sviridovich, Counselor, LMHCA
Lina Sviridovich
Counselor, LMHCA
Ask about what different forms of therapy will be like. or (425) 217-3899
Photo of Lina Sviridovich, Counselor, LMHCA
Lina Sviridovich
Counselor, LMHCA
Ask about what different forms of therapy will be like. or (425) 217-3899

Location

Primary Location

Bene Therapy, PLLC

Seattle, WA 98112

(425) 217-3899

Nearby Areas

Counties

Zips

Neighborhoods

"
I offer a warm, supportive space through online therapy, with weekday and some evening appointments available.
Photo of Lina Sviridovich, Counselor, LMHCA
Lina Sviridovich
Counselor, LMHCA
Call for a free consultation now - (425) 217-3899
"
I offer a warm, supportive space through online therapy, with weekday and some evening appointments available.
Photo of Lina Sviridovich, Counselor, LMHCA
Lina Sviridovich
Counselor, LMHCA
Call for a free consultation now - (425) 217-3899