Lilya Osipov

Psychologist, PhD

Verified by Psychology Today
2 Endorsed
Photo of Lilya Osipov, PhD, Psychologist in Palo Alto
(650) 855-2826 Website

Lilya Osipov

Psychologist, PhD

Verified by Psychology Today
2 Endorsed

Location

Peninsula Behavioral Health
Palo Alto, CA 94301
(650) 855-2826
Offers online therapy

Nearby Areas

This location is easily accessible from:

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Website

About

As a psychologist working with adults, couples, and families, I specialize in the treatment of eating disorders, body image concerns, anxiety disorders, life transitions, and related difficulties. My approach is integrative, individualized, and some may say irreverent. I aim to help my clients create a life worth living and use therapeutic approaches that are supported by research. Because no two people and no two families are the same, I tailor treatment to my clients needs and circumstances. To help clients track progress towards their treatment goals, I use assessment to inform and individualize treatment.
Areas of expertise include cognitive behavioral therapy (CBT; including CBT for eating disorders across the life span) as well as dialectical behavioral therapy (DBT) and family based therapy (FBT). I rely on the Gottman method and Emotion Focused Therapy (EFT) in my work with couples.
How do you want to live your life? What matters to you? Sometimes thoughts, feelings, and behaviors get in the way of change. I work collaboratively with my clients to help them set goals that are consistent with their life priorities and overcome problems that get in the way. To that end, I integrate mindfulness, compassion, and acceptance into my practice.

Qualifications

  • License: California / PSY27486
  • School: University of Vermont
  • Year Graduated: 2014
2014-2022:Clinical Assistant Professor at Stanford University Department of Psychiatry-Psychosocial Treatment Clinic/Eating Disorders Clinic

Endorsements

Psychologist, PsyD

Psychologist, PhD

Lilya Osipov's Groups

DBT Skills Group for Binge Eating (Virtual)

Dialectical Behavior Therapy skills group for Binge Eating is a 12-week research-supported intervention. It is based on the premise of balancing self-acceptance in the present moment and learning skills to change problem behaviors, such as binge eating, that get in the way of living life to the fullest. Each 90-minute session is aimed at helping clients learn and apply skills to better cope with emotions in order to eliminate/reduce binge eating and other maladaptive eating behaviors. Throughout group, clients will learn mindfulness, distress tolerance, and emotion regulation skills.

More about this group

Location

Peninsula Behavioral Health
Palo Alto, CA 94301
(650) 855-2826
Offers online therapy

Nearby Areas

This location is easily accessible from:

Counties
Neighborhoods
Website
Specialties
  • Eating Disorders
  • Anxiety
  • Relationship Issues
Issues
  • ADHD
  • Alcohol Use
  • Binge Eating Disorder
  • Coping Skills
  • Depression
  • Grief
  • Life Transitions
  • Obesity
  • Self Esteem
  • Stress
  • Trauma and PTSD
  • Women's Issues

Client Focus

I also speak: Hebrew and Russian
Age
  • Adults
  • Teen

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Family / Marital
  • Family Based Treatment for Eating Disorders
  • Gottman Method
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
Modality
  • Individuals
  • Couples
  • Family

Links

My Website

Nearby Areas

This location is easily accessible from:

Cities
Counties
Neighborhoods
Last Modified: 17 Nov 2022
Photo of Lilya Osipov, PhD, Psychologist in Palo Alto
Lilya Osipov

Psychologist, PhD