Lily Kaufmann
Psychologist, PhD (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (301) 701-5532
Finding a therapist can be really tough. You're here because you've hit your limit, and I'm here to help. As a trauma and anxiety specialist, I work with chronic worriers, people-pleasers, insomniacs, and people who have way too much on their plate. I help my clients find the balance between feeling too much or not much at all, recognizing our emotions as valuable information about what we want and need in the present moment. Many of my clients are hard on themselves and think they need to keep pushing themselves harder, when in fact they might benefit much more from calm, compassionate encouragement.
I focus on doing what works in the context of your unique needs, values, and priorities. We'll form a supportive relationship to work on managing emotions, building skills, and processing stressful or traumatic events so that you can feel more confident, regulated, and connected with the life you want to live.
You're taking a really important step by reaching out for support. You deserve to meet with someone who will take the time to listen, understand, and develop a comprehensive plan with you. During our consultation, we can talk about your needs and goals, I can tell you more about my approach, and we can decide whether we might be a good fit to work together.
Call or Email Lily Kaufmann now for a free 15 minute consultation - (301) 701-5532
Let's Connect (301) 701-5532
Finances
Fees
- Individual Sessions $240
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Check, Health Savings Account, Mastercard, VisaInsurance
- Out of Network
Lily Kaufmann
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (301) 701-5532
Qualifications
- Verified by Psychology Today Licensed by State of Maryland / 06728 Lily Kaufmann
- Attended American University, Ph.D.
- Membership with National Register of Health Service Psychologists 149144
Education and Years In Practice
Additional Credentials
Lily Kaufmann
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (301) 701-5532
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Stress
Expertise
- Addiction
- ADHD
- Alcohol Use
- Anger Management
- Bisexual
- Depression
- Family Conflict
- Lesbian
- LGBTQ+
- Life Transitions
- Peer Relationships
- Polyamory & ENM
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Substance Use
- Suicidal Ideation
- Transgender
- Veterans
- Women's Issues
Lily Kaufmann
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (301) 701-5532
3 Endorsements
Client Focus
Age
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavior Therapy for Insomnia (CBT-I)
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Existential
- Feminist
- Motivational Interviewing
- Person-Centered
- Prolonged Exposure Therapy
- Trauma Focused
Lily Kaufmann
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (301) 701-5532