Location
Offers online therapy
In response to COVID-19, telehealth sessions are being offered.
About
“Do you find yourself acting ineffectively based on your emotion? Do you experience more unhelpful than positive emotions? Do you find it difficult to control your emotions and impulses? Are you having a difficult time accepting or coping with a life problem?
I can help! I am a DBT Trained therapist with over 14 years of experience working in mental health. My counseling style is interactive and collaborative, and I often focus on incorporating mindfulness, problem-solving techniques, and skill-building to manage unwanted emotions anand replace problematic behaviors with more helpful choices and skills.
I believe in treating all with respect, sensitivity, and compassion, and I will tailor our sessions and treatment plan to meet your unique and specific needs. It takes courage seeking help to build your "life worth living," and I look forward to being on this journey alongside you.
Take the first step to help. Call Lilly Knopic now - (717) 219-2354
Finances
Accepted Insurance Plans
- Capital Blue Cross
- Highmark
- Quest
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Years in Practice: 15 Years
- License: Pennsylvania / PC011386
Location
Offers online therapy
Specialties
- Anxiety
- Depression
- Borderline Personality (BPD)
Issues
- Anger Management
- Behavioral Issues
- Bipolar Disorder
- Chronic Pain
- Codependency
- Coping Skills
- Eating Disorders
- Emotional Disturbance
- Life Transitions
- Peer Relationships
- Relationship Issues
- Self Esteem
- Self-Harming
- Stress
- Suicidal Ideation
Mental Health
- Impulse Control Disorders
- Mood Disorders
- Personality Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Adults
- Teen
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Trauma Focused
Last Modified: 5 Aug 2022
(717) 219-2354