Lila Ivanoff Valdez

Counselor, MA, LCMHC, LLC

Verified by Psychology Today
Photo of Lila Ivanoff Valdez, MA, LCMHC, LLC, Counselor in Merrimack

Lila Ivanoff Valdez

Counselor, MA, LCMHC, LLC

Verified by Psychology Today

Location

Merrimack, NH 03054
Offers online therapy

Nearby Areas

This location is easily accessible from:

Announcement icon In person and video sessions available.

About

Hello! I would like to support you to discover your strengths, resiliency, and to feel empowered in your life. In a warm, safe, collaborative environment, we create a positive path together towards your well-being. Utilizing your inherent strengths and coping strategies with skills and approaches, we will uncover negative thought patterns or behaviors, stuck places, and create new paths forward. Reconnecting with your healthy self, we will navigate through present transitions, pain, or loss in order to transform your connection with yourself and others.
I shape my approach to focus on your unique needs. Some tools: stress reduction, communication skills, mindfulness, CBT, and DBT skills. I will support you through life transitions, addressing stress/anxiety/depression regarding relationships, parenting, sexuality, and self-doubt.
I feel that clients are resilient and have the innate ability to overcome their personal struggles and to restore a balanced perspective with yourself and others.

Finances

Accepted Insurance Plans
  • Aetna
  • Anthem
  • Blue Cross
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Harvard Pilgrim
  • Optum
  • Tufts
  • UnitedHealthcare UHC | UBH
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • License: New Hampshire / 2303

Location

Merrimack, NH 03054
Offers online therapy

Nearby Areas

This location is easily accessible from:

Specialties
  • Anxiety
  • Relationship Issues
  • Grief
Issues
  • Coping Skills
  • Depression
  • Divorce
  • Family Conflict
  • Infidelity
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Parenting
  • Peer Relationships
  • Racial Identity
  • Self Esteem
  • Stress
  • Trauma and PTSD
  • Women's Issues
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Age
  • Adults

Treatment Approach

Types of Therapy
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Interpersonal
  • Multicultural
  • Person-Centered
  • Positive Psychology
  • Rational Emotive Behavior (REBT)
  • Strength-Based
Modality
  • Individuals
  • Group

Nearby Areas

This location is easily accessible from:

Last Modified: 24 Oct 2022
Photo of Lila Ivanoff Valdez, MA, LCMHC, LLC, Counselor in Merrimack
Lila Ivanoff Valdez

Counselor, MA, LCMHC, LLC