Lila Braida, MA, LMFT, Marriage & Family Therapist in Napa
Relationship issues? Anxiety? Feeling stuck and ready to get help? I offer a compassionate yet direct approach to support you in feeling better immediately. My goal as a therapist is for you to not need a therapist! I specialize in improving your communication skills so that you can resolve your own challenges as quickly as possible.
I use a mind-body approach, including mindfulness and other self-calming skills that you can use in any situation. You'll practice getting clear in what you want, and how to achieve your goals, with less stress.
Call or Email Lila Braida for a free consultation now - (707) 222-5052


  • Years in Practice: 6 Years
  • School: John F. Kennedy University
  • Year Graduated: 2012
  • License No. and State: 94538 California


  • Avg Cost (per session): $70 - $110
  • Sliding Scale: Yes
  • Accepts Insurance: Yes
Accepted Payment Methods: Cash, Check, Paypal

Accepted Insurance Plans

  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Lila Braida's Groups

Pet loss support group

For people grieving the loss of a pet, this group will be a safe place to share stories, learn new coping skills, and connect with others who understand this uniquely painful experience. Contact me to sign up.

More about this group

Body-based mindfulness

Using the mind-body connection to help with anxiety and stress relief, giving you techniques you can use for the rest of your life, and providing a supportive and restful weekly experience.Contact me to sign up.

More about this group


  • Marital and Premarital
  • Child or Adolescent
  • Parenting


  • Anxiety
  • Career Counseling
  • Family Conflict
  • Life Transitions
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Trauma and PTSD
  • Women's Issues

Client Focus

Religious Orientation: Other Spiritual or Religious Affiliations


  • Toddlers / Preschoolers (0 to 6)
  • Children (6 to 10)
  • Preteens / Tweens (11 to 13)
  • Adolescents / Teenagers (14 to 19)
  • Adults

Treatment Approach

Treatment Orientation

  • Art Therapy
  • Attachment-based
  • Culturally Sensitive
  • Eclectic
  • Existential
  • Expressive Arts
  • Family / Marital
  • Gestalt
  • Holistic
  • Humanistic
  • Integrative
  • Interpersonal
  • Multicultural
  • Play Therapy
  • Psychodynamic
  • Sand Play
  • Somatic
  • Strength-Based
  • Transpersonal


  • Individuals
  • Couples
  • Family


  • Video Counseling
Last Modified: 04 Feb 2018
Lila Braida, MA, LMFT, Marriage & Family Therapist in Napa

Lila Braida

Marriage & Family Therapist, MA, LMFT