Photo of Bella Thompson - Lighthouse Wellness, Marriage & Family Therapist, LMFT
Lighthouse Wellness
Marriage & Family Therapist, LMFT
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Photo of Bella Thompson - Lighthouse Wellness, Marriage & Family Therapist, LMFT

Lighthouse Wellness

Marriage & Family Therapist, LMFT

Verified by Psychology Today Verified by Psychology Today
Call Us
Let's Connect (619) 975-3577
Photo of Bella Thompson - Lighthouse Wellness, Marriage & Family Therapist, LMFT
Available online only
San Diego, CA 92101
I provide a direct, supportive, and empowering space where clients can show up authentically and feel genuinely understood. My approach is grounded in collaboration. I work alongside you to identify patterns, build insight, and develop practical tools that support lasting change. I integrate evidence-based practices with a strong emphasis on psychoeducation, helping you better understand yourself and your experiences. I will challenge you while also supporting you. My goal is to help you feel more confident, regulated, and in control of your life. Lasting change starts here, and we will build it together with clarity and intention.
I help clients confront what’s holding them back, dismantle unhelpful patterns, and reclaim control over their lives. My approach is direct, bold, and results-driven, blending practical tools, deep insight, and psychoeducation to create real, lasting change. We will turn challenges into breakthroughs and build the life you deserve with strength and intention
Sometimes, we just need to talk—and be truly heard without judgment. I provide a safe, compassionate space where you can confront what’s weighing on you, process your feelings, and start reclaiming your peace. Together, we can heal old patterns, and find your strength. Reach out— and let’s take bold steps toward the healing and life you want and deserve.
Call or Lighthouse Wellness now for a free 15 minute consultation - (619) 975-3577

Practice at a Glance

Available online only

Lighthouse Wellness

San Diego, CA 92101

(619) 975-3577

Lighthouse Wellness

Pasadena, CA 91101

Website
I offer therapy exclusively through secure telehealth, allowing you to attend sessions from the comfort and privacy of your own space.
I specialize in Veterans, Trauma and PTSD and First Responders 
$150 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (619) 975-3577
Photo of Bella Thompson - Lighthouse Wellness, Marriage & Family Therapist, LMFT

Practice at a Glance

Available online only

Lighthouse Wellness

San Diego, CA 92101

(619) 975-3577

Lighthouse Wellness

Pasadena, CA 91101

Website
I offer therapy exclusively through secure telehealth, allowing you to attend sessions from the comfort and privacy of your own space.
I specialize in Veterans, Trauma and PTSD and First Responders 
$150 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $150

Payment Methods

ACH Bank transfer, American Express, Apple Cash, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, Wire, Zelle

Insurance

  • Aetna
  • Aetna EAP
  • Aetna Medicare
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Carelon Behavioral Health
  • Carelon Health IPA of California (CHIPA)
  • Cigna and Evernorth
  • Optum
  • Oxford
  • Quest Behavioral Health
  • Sutter
  • UnitedHealthcare UHC | UBH
"
I accept select insurance plans and handle billing directly with your provider to make the process as simple as possible. I also offer private pay options for those who prefer not to use insurance or need more flexibility. Please reach out to verify your coverage and discuss fees.
Photo of Bella Thompson - Lighthouse Wellness, Marriage & Family Therapist, LMFT
Lighthouse Wellness
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (619) 975-3577
"
I accept select insurance plans and handle billing directly with your provider to make the process as simple as possible. I also offer private pay options for those who prefer not to use insurance or need more flexibility. Please reach out to verify your coverage and discuss fees.
Photo of Bella Thompson - Lighthouse Wellness, Marriage & Family Therapist, LMFT
Lighthouse Wellness
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (619) 975-3577

Qualifications

    Marriage & Family Therapist: Bella Thompson

  • Verified by Psychology Today Licensed by State of California / 162321 Bella Thompson
  • Education and Years In Practice

  • In Practice for 4 years
  • Attended Alliant University Irvine , Masters in Marriage Family Therapy , Graduated 2023
  • Additional Credentials

  • Degree/Diploma from Alliant University Irvine Masters in Marriage and Family Therapy / 2023
"
My background includes formal clinical training utilizing multiple modalities. I use evidence-based approaches while staying flexible and responsive to each person's unique needs. My work is grounded in helping clients build insight, strengthen coping skills, and create meaningful, lasting change.
Photo of Bella Thompson - Lighthouse Wellness, Marriage & Family Therapist, LMFT
Lighthouse Wellness
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (619) 975-3577
"
My background includes formal clinical training utilizing multiple modalities. I use evidence-based approaches while staying flexible and responsive to each person's unique needs. My work is grounded in helping clients build insight, strengthen coping skills, and create meaningful, lasting change.
Photo of Bella Thompson - Lighthouse Wellness, Marriage & Family Therapist, LMFT
Lighthouse Wellness
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (619) 975-3577

Specialties and Expertise

Top Specialties

  • Veterans
  • Trauma and PTSD
  • First Responders

Expertise

  • Anger Management
  • Anxiety
  • Codependency
  • Depression
  • Divorce
  • Family Conflict
  • Grief
  • Infidelity
  • Marital and Premarital
  • Men's Issues
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Sexual Addiction
  • Spirituality
  • Stress
  • Women's Issues
"
I help high-achieving individuals navigate trauma, PTSD, grief, and relationship challenges so you can move beyond survival mode and begin to feel more grounded in your daily life. Together, we work to process what's beneath the surface, deepen emotional connections, and build healthier, more sustainable patterns that support a more meaningful and fulfilling life you want and deserve.
Photo of Bella Thompson - Lighthouse Wellness, Marriage & Family Therapist, LMFT
Lighthouse Wellness
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (619) 975-3577
"
I help high-achieving individuals navigate trauma, PTSD, grief, and relationship challenges so you can move beyond survival mode and begin to feel more grounded in your daily life. Together, we work to process what's beneath the surface, deepen emotional connections, and build healthier, more sustainable patterns that support a more meaningful and fulfilling life you want and deserve.
Photo of Bella Thompson - Lighthouse Wellness, Marriage & Family Therapist, LMFT
Lighthouse Wellness
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (619) 975-3577

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults

Participants

Individuals
Couples
Family

Communities

Sex Worker Allied
Single Parent

Religion

Christian

Age

Children (6 to 10)
Preteen
Teen
Adults

Participants

Individuals
Couples
Family

Communities

Sex Worker Allied
Single Parent

Religion

Christian

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Christian Counseling
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Dialectical Behavior (DBT)
  • Gestalt
  • Gottman Method
  • Internal Family Systems (IFS)
  • Motivational Interviewing
  • Psychodynamic
  • Rational Emotive Behavior (REBT)
  • Solution Focused Brief (SFBT)
  • Somatic
  • Structural Family Therapy
  • Trauma Focused
"
I offer a private, supportive space for individuals and couples working through trauma, grief, PTSD, and relational distress. I specialize in supporting high-functioning clients who are outwardly successful yet internally overwhelmed, burned out, or disconnected. My approach is thoughtful, depth-oriented, and individually tailored.
Photo of Bella Thompson - Lighthouse Wellness, Marriage & Family Therapist, LMFT
Lighthouse Wellness
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (619) 975-3577
"
I offer a private, supportive space for individuals and couples working through trauma, grief, PTSD, and relational distress. I specialize in supporting high-functioning clients who are outwardly successful yet internally overwhelmed, burned out, or disconnected. My approach is thoughtful, depth-oriented, and individually tailored.
Photo of Bella Thompson - Lighthouse Wellness, Marriage & Family Therapist, LMFT
Lighthouse Wellness
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (619) 975-3577

Location

Primary Location

Lighthouse Wellness

San Diego, CA 92101

(619) 975-3577

Additional Location

Lighthouse Wellness

Pasadena, CA 91101

(619) 975-3577
"
I offer therapy exclusively through secure telehealth, allowing you to attend sessions from the comfort and privacy of your own space.
Photo of Bella Thompson - Lighthouse Wellness, Marriage & Family Therapist, LMFT
Lighthouse Wellness
Marriage & Family Therapist, LMFT
Call for a free consultation now - (619) 975-3577
"
I offer therapy exclusively through secure telehealth, allowing you to attend sessions from the comfort and privacy of your own space.
Photo of Bella Thompson - Lighthouse Wellness, Marriage & Family Therapist, LMFT
Lighthouse Wellness
Marriage & Family Therapist, LMFT
Call for a free consultation now - (619) 975-3577