LIFT Wellness

Marriage & Family Therapist, MA, LMFT, CEDS

Verified by Psychology Today
Photo of LIFT Wellness, MA, LMFT, CEDS, Marriage & Family Therapist in Westport
(475) 222-1599 Website

LIFT Wellness

Marriage & Family Therapist, MA, LMFT, CEDS


Location

Ask about video and phone sessions

LIFT WELLNESS
Westport, Connecticut 06880
Call Mrs. Mary Dobson
(475) 222-1599

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

LIFT WELLNESS
Darien, Connecticut 06820
(475) 222-1599
Announcement icon Immediate Tele-Health Counseling Appointments Available Via ZOOM or FaceTime! Reduced rate options.
Let's talk. Albert Einstein famously said, "No problem can be solved from the same level of consciousness that created it." The first step in recovery from ANY troubling issue begins with seeking help and resources beyond YOUR current supply, in order to view and interact with your situation in new ways and with expanded support and energy. We are wholly committed to the personal triumph of each of our patients over their presenting problem, and our outcomes reflect that investment!
We believe psychotherapy should be approachable, accessible, and results-driven. LIFT Wellness seeks to empower individuals to define and claim the lives they were meant to live. This means starting off by getting clear about hopes and dreams. We take a collaborative approach, meeting you where you are.
The mind- and the thoughts contained- determines a destiny. Using cognitive behavioral therapy, dialectical behavioral therapy, and the latest evidence-driven, proven strategies, we work to advocate and coach clients to create a vision of how they would like to feel, and together, draw a practical map of how to get there.

Qualifications

  • Years in Practice: 12 Years
  • School: FAIRFIELD UNIVERSITY
  • Year Graduated: 2007
  • License and State: 001507 Connecticut

Finances

  • Cost per Session: $100 - $200
  • Sliding Scale: Yes
Pay By: ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa
Accepted Insurance Plans
  • Aetna
  • Anthem
  • Beacon
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna
  • ConnectiCare
  • Husky
  • UnitedHealthcare
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Additional Credentials

  • Certificate: IAEDP / CERTIFIED EATING DISORDER SPEC
  • Certificate Date: 2012
  • Certificate: STATE OF CT / SCHOOL-BASED LMFT
  • Certificate Date: 2009

LIFT Wellness's Groups

Teen Girls Empowerment Group

In a group co-led by a certified nutritionist and a psychotherapist, this group explores themes such as: body image and disordered eating, stress, academics, boundaries with friends and family, social media, self-esteem, nutrition and lifestyle, and more. The aim of this group is to provide positive peer support, social time in a trusted environment, psychoeducation, coping skills, meaningful and thoughtful conversation and assertiveness building to teen girls between the ages of 15-19.

More about this group

Location

LIFT WELLNESS
Westport, Connecticut 06880
Call Mrs. Mary Dobson
(475) 222-1599
Ask about video and phone sessions

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

LIFT WELLNESS
Darien, Connecticut 06820
(475) 222-1599
Specialties
  • Anxiety
  • Depression
  • Eating Disorders
Issues
  • ADHD
  • Adoption
  • Alcohol Use
  • Alzheimer's
  • Asperger's Syndrome
  • Autism
  • Behavioral Issues
  • Bipolar Disorder
  • Borderline Personality
  • Career Counseling
  • Child or Adolescent
  • Chronic Illness
  • Chronic Impulsivity
  • Chronic Pain
  • Chronic Relapse
  • Codependency
  • Coping Skills
  • Developmental Disorders
  • Divorce
  • Emotional Disturbance
  • Family Conflict
  • Gambling
  • Grief
  • Hoarding
  • Infertility
  • Infidelity
  • Intellectual Disability
  • Internet Addiction
  • Learning Disabilities
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Narcissistic Personality
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sex Therapy
  • Sleep or Insomnia
  • Spirituality
  • Sports Performance
  • Stress
  • Testing and Evaluation
  • Transgender
  • Trauma and PTSD
  • Traumatic Brain Injury
  • Weight Loss
  • Women's Issues
Mental Health
  • Dissociative Disorders
  • Elderly Persons Disorders
  • Impulse Control Disorders
  • Mood Disorders
  • Personality Disorders
  • Thinking Disorders

Client Focus

Age
  • Toddlers / Preschoolers (0 to 6)
  • Children (6 to 10)
  • Preteens / Tweens (11 to 13)
  • Adolescents / Teenagers (14 to 19)
  • Adults
  • Elders (65+)
Communities
  • Bisexual Allied
  • Body Positivity
  • Cancer
  • Gay Allied
  • Lesbian Allied
  • Non-Binary Allied
  • Queer Allied
  • Racial Justice Allied
  • Transgender Allied
  • Vegan Allied
  • Veterans

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Art Therapy
  • Attachment-based
  • Christian Counseling
  • Clinical Supervision and Licensed Supervisors -
  • Coaching
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical (DBT)
  • Eclectic
  • Emotionally Focused
  • Existential
  • Experiential Therapy
  • Expressive Arts
  • Family / Marital
  • Family Systems
  • Feminist
  • Gestalt
  • Gottman Method
  • Humanistic
  • Integrative
  • Internal Family Systems (IFS)
  • Interpersonal
  • Intervention
  • Jungian
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Parent-Child Interaction (PCIT)
  • Person-Centered
  • Play Therapy
  • Positive Psychology
  • Prolonged Exposure Therapy
  • Psychoanalytic
  • Psychobiological Approach Couple Therapy
  • Psychodynamic
  • Psychological Testing and Evaluation
  • Rational Emotive Behavior (REBT)
  • Reality Therapy
  • Relational
  • Sandplay
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Structural Family Therapy
  • Transpersonal
  • Trauma Focused
Video/Skype
  • Online/Phone Counseling

Links

Our Website

Nearby Areas

This location is easily accessible from:

Last Modified: 20 Mar 2020
LIFT Wellness, MA, LMFT, CEDS, Marriage & Family Therapist in Westport

LIFT Wellness

Marriage & Family Therapist, MA, LMFT, CEDS