Therapists in Rolesville, NC

Photo of Redonno Carmon, Marriage & Family Therapist in Rolesville, NC
Redonno Carmon
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Rolesville, NC 27571  (Online Only)
It's inevitable - couples will experience challenges in their relationship, and become overwhelmed by them. Like many of my clients, you may find you're emotionally distant, stuck in ongoing arguments, engaging in destructive language, hurt from acts of betrayal, or dealing with patterns of interactions that diminish love, security, and connection. The attempts to "fix it," or re-connect, are at times promising but don't last long. If you've found yourself in this place, struggling to find hope where it once existed, reaching out to a therapist can be intimidating because you're not sure if it will be worth it, or helpful.
It's inevitable - couples will experience challenges in their relationship, and become overwhelmed by them. Like many of my clients, you may find you're emotionally distant, stuck in ongoing arguments, engaging in destructive language, hurt from acts of betrayal, or dealing with patterns of interactions that diminish love, security, and connection. The attempts to "fix it," or re-connect, are at times promising but don't last long. If you've found yourself in this place, struggling to find hope where it once existed, reaching out to a therapist can be intimidating because you're not sure if it will be worth it, or helpful.
(919) 504-5492 View (919) 504-5492
Photo of Leah Tugwell Poole, Clinical Social Work/Therapist in Rolesville, NC
Leah Tugwell Poole
Clinical Social Work/Therapist, LCSWA, CTP
Verified Verified
1 Endorsed
Rolesville, NC 27571
Waitlist for new clients
I provide a culturally competent, anti - racist, LGBTQ+ affirming space. I have expertise in working with people who want support with healthy sexuality, trauma, self- esteem issues, depression, grief, and anxiety. I feel comfortable working with teens and adults, and have the most experience working with female identified individuals.
I provide a culturally competent, anti - racist, LGBTQ+ affirming space. I have expertise in working with people who want support with healthy sexuality, trauma, self- esteem issues, depression, grief, and anxiety. I feel comfortable working with teens and adults, and have the most experience working with female identified individuals.
(919) 372-0683 View (919) 372-0683
Photo of Perkins Counseling & Psychological Services, PLLC, Psychologist in Rolesville, NC
Perkins Counseling & Psychological Services, PLLC
Psychologist, PsyD
Verified Verified
2 Endorsed
Rolesville, NC 27571
Perkins Counseling & Psychological Services is a large group practice that serves Wake Forest, North Raleigh, and counties north of Raleigh. The clinicians working at our office are experienced in all avenues of mental health and psychological treatment and testing. We offer comprehensive psychological services across the lifespan - from preschoolers to older adults. Because we treat all ages and all types of problems, we often see multiple family members under the same roof making it convenient to receive help.
Perkins Counseling & Psychological Services is a large group practice that serves Wake Forest, North Raleigh, and counties north of Raleigh. The clinicians working at our office are experienced in all avenues of mental health and psychological treatment and testing. We offer comprehensive psychological services across the lifespan - from preschoolers to older adults. Because we treat all ages and all types of problems, we often see multiple family members under the same roof making it convenient to receive help.
(919) 680-1588 View (919) 680-1588
Photo of Carol Denise Bunch, Licensed Professional Counselor in Rolesville, NC
Carol Denise Bunch
Licensed Professional Counselor, PhD, LCMHCS, CCS, BC-TMH, NBCC
Verified Verified
Rolesville, NC 27571
Not accepting new clients
Who do you go to when life hurts? What do you do when problems arise? Where do you go when the stigma of traditional counseling is not an option? I am here to assist you with online and traditional counseling. I counsel individuals, couples, and families. I have been in private practice since September, 1999. I believe that each of us have the ability to heal our hurts through forgiveness and the mending our broken hearts. Some of the issues that I work with are substance abuse, depression, forgiveness, anger, relationship issues, sexual assault, domestic violence, PTSD and career choices.
Who do you go to when life hurts? What do you do when problems arise? Where do you go when the stigma of traditional counseling is not an option? I am here to assist you with online and traditional counseling. I counsel individuals, couples, and families. I have been in private practice since September, 1999. I believe that each of us have the ability to heal our hurts through forgiveness and the mending our broken hearts. Some of the issues that I work with are substance abuse, depression, forgiveness, anger, relationship issues, sexual assault, domestic violence, PTSD and career choices.
(919) 328-3117 View (919) 328-3117
Photo of Caring Heart Counseling, Clinical Social Work/Therapist in Rolesville, NC
Caring Heart Counseling
Clinical Social Work/Therapist, MSW, LCSW, LCAS-A, CCM
Verified Verified
Rolesville, NC 27571
I am a Licensed Clinical Social Worker (LCSW) who is passionate and truly care about the individuals that I serve, with the goal of collaborating with you in solving those life challenges that may hinder your ability to function adequately. my professional experiences have prepared me to understand individual unique needs, cultural sensitivity, dignity and respect of the person, and obstacles that present in managing life stressors. I will explore options that will enable you to deal with life challenges with the aim of enhancing self-growth.
I am a Licensed Clinical Social Worker (LCSW) who is passionate and truly care about the individuals that I serve, with the goal of collaborating with you in solving those life challenges that may hinder your ability to function adequately. my professional experiences have prepared me to understand individual unique needs, cultural sensitivity, dignity and respect of the person, and obstacles that present in managing life stressors. I will explore options that will enable you to deal with life challenges with the aim of enhancing self-growth.
(984) 265-7899 View (984) 265-7899
Photo of Bowman Family Services, Licensed Professional Counselor in Rolesville, NC
Bowman Family Services
Licensed Professional Counselor, MA, LCMHCS
Verified Verified
3 Endorsed
Rolesville, NC 27571
I am the owner of Bowman Family Services, and a Licensed Clinical Mental Health Supervisor with over 26 years of experience working with children, adults, and families. My carefully selected team of child, adolescent, adult, couples and family therapists, and psychologists utilize play, art and yoga therapy, sound therapy, mindfulness, EMDR, CBT, trauma-focused CBT, DBT, Pre-Marital and psychological testing. We receive ongoing trainings to utilize the best therapy approaches in our field. We specialize in anxiety, depression, ADHD, relationship issues, and trauma. We have offices in Wake Forest, Raleigh, Rolesville, and Cary NC.
I am the owner of Bowman Family Services, and a Licensed Clinical Mental Health Supervisor with over 26 years of experience working with children, adults, and families. My carefully selected team of child, adolescent, adult, couples and family therapists, and psychologists utilize play, art and yoga therapy, sound therapy, mindfulness, EMDR, CBT, trauma-focused CBT, DBT, Pre-Marital and psychological testing. We receive ongoing trainings to utilize the best therapy approaches in our field. We specialize in anxiety, depression, ADHD, relationship issues, and trauma. We have offices in Wake Forest, Raleigh, Rolesville, and Cary NC.
(919) 229-8943 View (919) 229-8943
Photo of A Little Counseling, PLLC, Lic Clinical Mental Health Counselor Supervisor in Rolesville, NC
A Little Counseling, PLLC
Lic Clinical Mental Health Counselor Supervisor, LCMHC-S, LMHC
Verified Verified
Rolesville, NC 27571
Bri-Ann is the founder of "A Little Counseling, PLLC." She SPECIALIZES IN ANXIETY, improving coping and social skills, managing stress and anger and improving relationships. Bri-Ann helps children, adolescents, adults and couples feel confident in handling everyday issues. She believes "A Little Counseling" can have a lasting effect in making your day to day easier.
Bri-Ann is the founder of "A Little Counseling, PLLC." She SPECIALIZES IN ANXIETY, improving coping and social skills, managing stress and anger and improving relationships. Bri-Ann helps children, adolescents, adults and couples feel confident in handling everyday issues. She believes "A Little Counseling" can have a lasting effect in making your day to day easier.
(919) 648-1059 View (919) 648-1059
Photo of Bonnie B Tronzo, Licensed Professional Counselor in Rolesville, NC
Bonnie B Tronzo
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Rolesville, NC 27571
As a solution-focused therapist, my goal is to help you uncover your true potential and lead the life that you want. While no one can change difficult situations of the past, I will work with you to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, I will help you change long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
As a solution-focused therapist, my goal is to help you uncover your true potential and lead the life that you want. While no one can change difficult situations of the past, I will work with you to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, I will help you change long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(919) 680-1736 View (919) 680-1736
Photo of A Little Counseling, PLLC, Counselor in Rolesville, NC
A Little Counseling, PLLC
Counselor, LCMHCA
Verified Verified
Rolesville, NC 27571
Angela enjoys helping individuals of all ages with ANXIETY, improving coping and social skills, managing stress and anger and improving relationships. She acknowledges that anxiety is a common struggle that many people deal with no matter what age you are. Angela especially loves empowering children and adolescents, motivating them towards their goals, achieving independence and gaining greater life satisfaction.
Angela enjoys helping individuals of all ages with ANXIETY, improving coping and social skills, managing stress and anger and improving relationships. She acknowledges that anxiety is a common struggle that many people deal with no matter what age you are. Angela especially loves empowering children and adolescents, motivating them towards their goals, achieving independence and gaining greater life satisfaction.
(984) 208-2410 View (984) 208-2410
Photo of Devon Nowicki, Clinical Social Work/Therapist in Rolesville, NC
Devon Nowicki
Clinical Social Work/Therapist, LCSW-A
Verified Verified
Rolesville, NC 27571
Each individual experiences difficulties in their lifetime; however, everyone responds to their challenges depending upon their own sense of self, as well as, the basic units of support in which the individual does or does not have in their life. As someone who practices what I preach, I can say therapy works! - but only if you are able to accept the mindset that we grow together, not apart. I find mental health to be just as, if not more important as physical health. Having support in our lives is ultimately what keeps us stable and connected. While it will not erase difficulties we face, therapy can be used as a significant tool
Each individual experiences difficulties in their lifetime; however, everyone responds to their challenges depending upon their own sense of self, as well as, the basic units of support in which the individual does or does not have in their life. As someone who practices what I preach, I can say therapy works! - but only if you are able to accept the mindset that we grow together, not apart. I find mental health to be just as, if not more important as physical health. Having support in our lives is ultimately what keeps us stable and connected. While it will not erase difficulties we face, therapy can be used as a significant tool
(919) 750-0791 View (919) 750-0791
Photo of Samuel Everette, Clinical Social Work/Therapist in Rolesville, NC
Samuel Everette
Clinical Social Work/Therapist, LCSW
Verified Verified
Rolesville, NC 27571
Samuel Everette is a Licensed Clinical Social Worker (LCSW) with 20 years of mental health experience. He is enthusiastic and passionate about helping children, families, as well as individuals. Samuel specializes in depression, anxiety, trauma, relationship issues, parenting, domestic violence, and male issues.
Samuel Everette is a Licensed Clinical Social Worker (LCSW) with 20 years of mental health experience. He is enthusiastic and passionate about helping children, families, as well as individuals. Samuel specializes in depression, anxiety, trauma, relationship issues, parenting, domestic violence, and male issues.
(984) 203-9605 View (984) 203-9605
Photo of This is for Me Therapy and Life Counseling, LLC , Licensed Professional Counselor in Rolesville, NC
This is for Me Therapy and Life Counseling, LLC
Licensed Professional Counselor, LCMHC, LPC
Verified Verified
1 Endorsed
Rolesville, NC 27571  (Online Only)
Have you ever felt like no one can relate to your feelings and thoughts? Have you ever felt all alone? Are you overwhelmed or stressed out with life, work, and relationships? Are you discouraged or depressed because you’re not where you should be in life? Do you feel like you can no longer control your emotions, no matter how hard you try? Have you ever felt the urge to confide in someone only to find that you have no one to confide in? Well, I am here to help you.
Have you ever felt like no one can relate to your feelings and thoughts? Have you ever felt all alone? Are you overwhelmed or stressed out with life, work, and relationships? Are you discouraged or depressed because you’re not where you should be in life? Do you feel like you can no longer control your emotions, no matter how hard you try? Have you ever felt the urge to confide in someone only to find that you have no one to confide in? Well, I am here to help you.
(252) 888-9846 View (252) 888-9846
Photo of Drew Klobuchar, Clinical Social Work/Therapist in Rolesville, NC
Drew Klobuchar
Clinical Social Work/Therapist, LCSW
Verified Verified
Rolesville, NC 27571  (Online Only)
Would you like to regain a sense of meaning and purpose? Have you had difficulty making decisions or experiencing an increase in racing thoughts? Mr. Klobuchar believes therapy is a place where people can remove their mask and reveal their true selves. Drew is passionate about challenging and assisting the client through any life stage they are currently going through. Whether you are experiencing significant anxiety or learning how to communicate with a partner, Mr. Klobuchar will assist you through the process.
Would you like to regain a sense of meaning and purpose? Have you had difficulty making decisions or experiencing an increase in racing thoughts? Mr. Klobuchar believes therapy is a place where people can remove their mask and reveal their true selves. Drew is passionate about challenging and assisting the client through any life stage they are currently going through. Whether you are experiencing significant anxiety or learning how to communicate with a partner, Mr. Klobuchar will assist you through the process.
(984) 217-4659 View (984) 217-4659
Photo of Bradley Behavioral Health, PLLC, Clinical Social Work/Therapist in Rolesville, NC
Bradley Behavioral Health, PLLC
Clinical Social Work/Therapist, LCSW, MPA
Verified Verified
Rolesville, NC 27571
Hello. My name is Sharon Bradley. I graduated from North Carolina State University in 2016 with a Masters Degree in Social Work, and I am a Licensed Clinical Social Worker and mental health therapist. I have worked in a variety of clinical settings, to include Employee Assistance Programs, inpatient psychiatric unit, community homebased mental health, and the VA. My approach to treatment, is that I only use evidenced based psychotherapies (EBP) in my practice, as EBPs are designed to be goal oriented, time limited, structured and with evidence to support their effectiveness in reducing the impact of the problem area.
Hello. My name is Sharon Bradley. I graduated from North Carolina State University in 2016 with a Masters Degree in Social Work, and I am a Licensed Clinical Social Worker and mental health therapist. I have worked in a variety of clinical settings, to include Employee Assistance Programs, inpatient psychiatric unit, community homebased mental health, and the VA. My approach to treatment, is that I only use evidenced based psychotherapies (EBP) in my practice, as EBPs are designed to be goal oriented, time limited, structured and with evidence to support their effectiveness in reducing the impact of the problem area.
(984) 247-9774 View (984) 247-9774
Photo of Crystal Pope, Lic Clinical Mental Health Counselor Associate in Rolesville, NC
Crystal Pope
Lic Clinical Mental Health Counselor Associate, LCMHC-A
Verified Verified
Rolesville, NC 27571
Life can be hard; these moments sometimes leave us feeling lost, confused, or hopeless. I am here for you. Let's form a team where you and I work together to figure it out. Let's find solutions, gain understanding, and create some peace in your life. Whether you're looking for someone trustworthy to make you feel heard, seeking a safe space to be your authentic self, or needing to overcome current stressors and challenges, I can help. I consider myself an action-oriented counselor, meaning we talk things through but work together to find the resolution that you need to get you where you want to be.
Life can be hard; these moments sometimes leave us feeling lost, confused, or hopeless. I am here for you. Let's form a team where you and I work together to figure it out. Let's find solutions, gain understanding, and create some peace in your life. Whether you're looking for someone trustworthy to make you feel heard, seeking a safe space to be your authentic self, or needing to overcome current stressors and challenges, I can help. I consider myself an action-oriented counselor, meaning we talk things through but work together to find the resolution that you need to get you where you want to be.
(919) 504-5483 View (919) 504-5483
Photo of Patty Roberts, Counselor in Rolesville, NC
Patty Roberts
Counselor, LPC
Verified Verified
Rolesville, NC 27571
Patty Roberts is the former owner of Patricia G. Roberts, LLC, a private counseling practice in Raleigh, NC where she worked with individuals, adolescents, young adults, and the aging population. Prior to private counseling, Patty worked for and retired from Wake County Public School System as a mental health counselor at Leesville Road High School. Patty’s approach is holistic, believing there are psychological, emotional, biological, social, interpersonal, and spiritual dimensions to your problematic behaviors. She uses the most current and effective research-based approaches in working with her clients who experience
Patty Roberts is the former owner of Patricia G. Roberts, LLC, a private counseling practice in Raleigh, NC where she worked with individuals, adolescents, young adults, and the aging population. Prior to private counseling, Patty worked for and retired from Wake County Public School System as a mental health counselor at Leesville Road High School. Patty’s approach is holistic, believing there are psychological, emotional, biological, social, interpersonal, and spiritual dimensions to your problematic behaviors. She uses the most current and effective research-based approaches in working with her clients who experience
(984) 217-4531 View (984) 217-4531
Photo of Melissa Dean-Appasu in Rolesville, NC
Melissa Dean-Appasu
FNP
Verified Verified
Rolesville, NC 27571  (Online Only)
I have 22 years of experience caring for patients from birth to 100 years of age. I received my undergraduate degree from Indiana University Purdue University, earning my Bachelor of Science in Informatics with a cognate in Data Analysis and chemi-informatics, and later received my second Bachelor of Science in Nursing from Indiana State University. I advanced my education by receiving my Master of Science in Advance Nursing Practice from Indiana State University. I worked in multiple practice settings including primary care, inpatient and outpatient mental health, and urgent care for the past ten years.
I have 22 years of experience caring for patients from birth to 100 years of age. I received my undergraduate degree from Indiana University Purdue University, earning my Bachelor of Science in Informatics with a cognate in Data Analysis and chemi-informatics, and later received my second Bachelor of Science in Nursing from Indiana State University. I advanced my education by receiving my Master of Science in Advance Nursing Practice from Indiana State University. I worked in multiple practice settings including primary care, inpatient and outpatient mental health, and urgent care for the past ten years.
(919) 804-0734 View (919) 804-0734
Photo of Latoya Toller, Licensed Professional Counselor in Rolesville, NC
Latoya Toller
Licensed Professional Counselor, MA, LCMHC, NCC, CAGS
Verified Verified
Rolesville, NC 27571  (Online Only)
Has compromising your peace, happiness, and health become second nature? Are you overwhelmed by various losses, grief, anxiety, parenting concerns or relationship issues? Today, does it feel like you're living your life in pieces? I'd like to work with you to support your needs and strengthen your wellbeing. Counseling holds intentional space for you- your thoughts, feelings, experiences, goals, dreams, and opportunities to improve your life. I prioritize collaborative, compassionate, and evidence- based treatment for individual adults and couples to accomplish personal growth, develop healthy tools for life, and promote healing.
Has compromising your peace, happiness, and health become second nature? Are you overwhelmed by various losses, grief, anxiety, parenting concerns or relationship issues? Today, does it feel like you're living your life in pieces? I'd like to work with you to support your needs and strengthen your wellbeing. Counseling holds intentional space for you- your thoughts, feelings, experiences, goals, dreams, and opportunities to improve your life. I prioritize collaborative, compassionate, and evidence- based treatment for individual adults and couples to accomplish personal growth, develop healthy tools for life, and promote healing.
(919) 372-4676 View (919) 372-4676
Photo of Kristian Gibson-Ford, Clinical Social Work/Therapist in Rolesville, NC
Kristian Gibson-Ford
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Rolesville, NC 27571
Now Accepting New Clients! Tell me what’s going on. I am here for you. I understand that you may be going through a lot right now, and may be feeling overwhelmed, depressed, stressed, or anxious, but that is why I am here to help you. I enjoy working with those in all stages of their career life whether they are just getting started, in the middle, or in retirement. My practice areas include: Trauma and emotional safety, relationship and communication, self-esteem and shame, life and career transitions, grief and loss, anxiety and depression, stress and time management, emotional wellbeing and mindfulness.
Now Accepting New Clients! Tell me what’s going on. I am here for you. I understand that you may be going through a lot right now, and may be feeling overwhelmed, depressed, stressed, or anxious, but that is why I am here to help you. I enjoy working with those in all stages of their career life whether they are just getting started, in the middle, or in retirement. My practice areas include: Trauma and emotional safety, relationship and communication, self-esteem and shame, life and career transitions, grief and loss, anxiety and depression, stress and time management, emotional wellbeing and mindfulness.
(919) 205-5021 View (919) 205-5021
Photo of Costello Solutions PLLC, Clinical Social Work/Therapist in Rolesville, NC
Costello Solutions PLLC
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
Rolesville, NC 27571
Therapy is more than conversation; it's about change. Fast forward to a life where you feel relaxed, focused, happy and more or less free of anxiety and depression. How will you get there? I have twenty five years of training and experience working with many different people across a wide spectrum of issues. I will give you the space to be yourself and collaborate with you to reach your goals in life.
Therapy is more than conversation; it's about change. Fast forward to a life where you feel relaxed, focused, happy and more or less free of anxiety and depression. How will you get there? I have twenty five years of training and experience working with many different people across a wide spectrum of issues. I will give you the space to be yourself and collaborate with you to reach your goals in life.
(919) 229-8410 View (919) 229-8410

See more therapy options for Rolesville

How does your Therapist compare?

Number of Therapists in Rolesville, NC

20+

Average cost per session

$122

Therapists in Rolesville, NC who prioritize treating:

92% Depression
92% Anxiety
85% Relationship Issues
77% Grief
77% Self Esteem
73% Parenting
73% Coping Skills

Average years in practice

14 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
87% Cigna and Evernorth
78% Aetna

How Therapists in Rolesville, NC see their clients

70% In Person and Online
30% Online Only

Gender breakdown

69% Female
31% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Rolesville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.