Therapists in Roland Park-Homewood-Guilford, Baltimore, MD

Photo of Janet Moos, Clinical Social Work/Therapist in Roland Park-Homewood-Guilford, Baltimore, MD
Janet Moos
Clinical Social Work/Therapist, LCSW-C
Verified Verified
4 Endorsed
Roland Park-Homewood-Guilford, Baltimore, MD 21210
Not accepting new clients
Being able to provide good therapy requires that the therapist has a strong knowledge base and a good set of skills. My education and training and 30 years of experience in the field are central to my ability to help you. I have degrees from Harvard University and University of Michigan. I also have experience with Mindfulness-Based Stress Reduction and training in family and couples therapy through the Philadelphia Child Guidance Clinic. In addition, I completed a Fellowship at the Baltimore-Washington Psychoanalytic Institute.
Being able to provide good therapy requires that the therapist has a strong knowledge base and a good set of skills. My education and training and 30 years of experience in the field are central to my ability to help you. I have degrees from Harvard University and University of Michigan. I also have experience with Mindfulness-Based Stress Reduction and training in family and couples therapy through the Philadelphia Child Guidance Clinic. In addition, I completed a Fellowship at the Baltimore-Washington Psychoanalytic Institute.
(410) 433-3129 View (410) 433-3129
Photo of Annick Barker, Clinical Social Work/Therapist in Roland Park-Homewood-Guilford, Baltimore, MD
Annick Barker
Clinical Social Work/Therapist, LCSW-C, LLC
Verified Verified
Roland Park-Homewood-Guilford, Baltimore, MD 21211
Waitlist for new clients
During stressful times, it's easy to lose your bearings and feel at sea. While family or friends can offer support, sometimes you need a different kind of help. That's when working with a therapist can make a difference. For close to two decades, I've been helping people restore hope and get back to feeling like themselves again.
During stressful times, it's easy to lose your bearings and feel at sea. While family or friends can offer support, sometimes you need a different kind of help. That's when working with a therapist can make a difference. For close to two decades, I've been helping people restore hope and get back to feeling like themselves again.
(410) 835-9691 View (410) 835-9691
Photo of Evolved Deliberately, Clinical Social Work/Therapist in Roland Park-Homewood-Guilford, Baltimore, MD
Evolved Deliberately
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Roland Park-Homewood-Guilford, Baltimore, MD 21211  (Online Only)
Evolve Deliberately, LLC is dedicated to client-focused and client-forward treatment. We have medication management in addition to multiple skilled practitioners well-versed in the treatment of ADHD, Bipolar disorder, Mood disorders, Anxiety disorders, and associated traumatic events for children / teens / adults. We look forward to working with you on your difficulties to process and break down the barriers that are stopping you from achieving contentment in living. Now offering Transcranial Magnetic Stimulation (TMS) treatment for medicationaly resistant depression, anxiety and OCD.
Evolve Deliberately, LLC is dedicated to client-focused and client-forward treatment. We have medication management in addition to multiple skilled practitioners well-versed in the treatment of ADHD, Bipolar disorder, Mood disorders, Anxiety disorders, and associated traumatic events for children / teens / adults. We look forward to working with you on your difficulties to process and break down the barriers that are stopping you from achieving contentment in living. Now offering Transcranial Magnetic Stimulation (TMS) treatment for medicationaly resistant depression, anxiety and OCD.
(410) 755-5476 View (410) 755-5476
Photo of Miriam F. Godfrey, Clinical Social Work/Therapist in Roland Park-Homewood-Guilford, Baltimore, MD
Miriam F. Godfrey
Clinical Social Work/Therapist, LCSW-C, MSW, PhD
Verified Verified
Roland Park-Homewood-Guilford, Baltimore, MD 21210  (Online Only)
Waitlist for new clients
Therapy can be a powerful tool to help people who have been struggling with anxiety, depression, and dissatisfaction. These struggles may have been recent, or they may reflect traumatic experiences or parts of our lives that have been problematic for many years. I work with adults of all ages--individuals and couples--to help them understand what has brought them to this point in their lives.
Therapy can be a powerful tool to help people who have been struggling with anxiety, depression, and dissatisfaction. These struggles may have been recent, or they may reflect traumatic experiences or parts of our lives that have been problematic for many years. I work with adults of all ages--individuals and couples--to help them understand what has brought them to this point in their lives.
(301) 684-5204 View (301) 684-5204
Photo of Charlotte Jeanne, Counselor in Roland Park-Homewood-Guilford, Baltimore, MD
Charlotte Jeanne
Counselor, LGPC
Verified Verified
2 Endorsed
Roland Park-Homewood-Guilford, Baltimore, MD 21210
Hello and welcome! I primarily do individual work with children, teens/adolescents, and adults. Some areas I most frequently support clients with are: anxiety and panic, depression, adjustments and transitions, family change, identity, and academics. I hold a BS in child development and enjoy applying a developmental lens to counseling, particularly in my work with children/teens and their families.
Hello and welcome! I primarily do individual work with children, teens/adolescents, and adults. Some areas I most frequently support clients with are: anxiety and panic, depression, adjustments and transitions, family change, identity, and academics. I hold a BS in child development and enjoy applying a developmental lens to counseling, particularly in my work with children/teens and their families.
(443) 296-5270 View (443) 296-5270
Photo of Rachel Hettleman, Clinical Social Work/Therapist in Roland Park-Homewood-Guilford, Baltimore, MD
Rachel Hettleman
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Roland Park-Homewood-Guilford, Baltimore, MD 21211
I love connecting with adults across the lifespan to begin or continue healing processes. I have experience working with adults and teenagers grappling with overwhelming experiences, challenges around mood, sense of self, relationships, shame, anxiety, loneliness, grief, and more. Every part of you is welcome in therapy with me, including the parts that feel the scariest to look at, talk about, and understand. Together, we can use curiosity and compassion to gain insight into where these challenges come from, what your values are, how you want to connect with yourself and others, and what balance and peace might look like for you.
I love connecting with adults across the lifespan to begin or continue healing processes. I have experience working with adults and teenagers grappling with overwhelming experiences, challenges around mood, sense of self, relationships, shame, anxiety, loneliness, grief, and more. Every part of you is welcome in therapy with me, including the parts that feel the scariest to look at, talk about, and understand. Together, we can use curiosity and compassion to gain insight into where these challenges come from, what your values are, how you want to connect with yourself and others, and what balance and peace might look like for you.
(443) 692-8515 View (443) 692-8515
Photo of Allyson Nedzbala, Clinical Social Work/Therapist in Roland Park-Homewood-Guilford, Baltimore, MD
Allyson Nedzbala
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Roland Park-Homewood-Guilford, Baltimore, MD 21211
*Accepting new clients* Over the past year the way we go about our day to day lives has changed drastically. This has led to an increase in stress, anxiety, depression and feeling overwhelmed for many of us. Children and young adults have been hit especially hard as they have had to miss out on cultural milestones and important lessons in face to face peer interactions that would typically happen at school. These changes have impacted the mental health of so many of us. My goal is to help kids/teens/young adults adjust to these changes and to life changes such as graduating high school and weighing pro's and cons of college.
*Accepting new clients* Over the past year the way we go about our day to day lives has changed drastically. This has led to an increase in stress, anxiety, depression and feeling overwhelmed for many of us. Children and young adults have been hit especially hard as they have had to miss out on cultural milestones and important lessons in face to face peer interactions that would typically happen at school. These changes have impacted the mental health of so many of us. My goal is to help kids/teens/young adults adjust to these changes and to life changes such as graduating high school and weighing pro's and cons of college.
(410) 291-1035 View (410) 291-1035
Photo of Mariel Stadick, Clinical Social Work/Therapist in Roland Park-Homewood-Guilford, Baltimore, MD
Mariel Stadick
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
2 Endorsed
Roland Park-Homewood-Guilford, Baltimore, MD 21210
Taking the first step to begin therapy can feel vulnerable, and sharing painful feelings and experiences is an act of great trust. I help my clients become aware of patterns and dynamics in relationships, life choices, and sense of self, along with the emotions and beliefs that underlie them, so they can choose new paths that more closely match their values. I offer an accepting, warm, and honest therapeutic relationship, through which you may gain a sense of confidence, self-compassion, and growth that helps you feel more comfortable and capable in your life.
Taking the first step to begin therapy can feel vulnerable, and sharing painful feelings and experiences is an act of great trust. I help my clients become aware of patterns and dynamics in relationships, life choices, and sense of self, along with the emotions and beliefs that underlie them, so they can choose new paths that more closely match their values. I offer an accepting, warm, and honest therapeutic relationship, through which you may gain a sense of confidence, self-compassion, and growth that helps you feel more comfortable and capable in your life.
(717) 356-9681 View (717) 356-9681
Photo of Alisha Wolf, Clinical Social Work/Therapist in Roland Park-Homewood-Guilford, Baltimore, MD
Alisha Wolf
Clinical Social Work/Therapist, LCSW-C, MPH
Verified Verified
2 Endorsed
Roland Park-Homewood-Guilford, Baltimore, MD 21210
I work with people experiencing anxiety, directionlessness and disconnection. I utilize Western, more traditional modalities to address anxiety and depression, as well as Buddhist concepts and approaches to dive into topics such as lack of direction, struggling with overwhelming emotions, and creating an internal sense of calm and peace, regardless of what is happening in your family, at work, or in romantic relationships.
I work with people experiencing anxiety, directionlessness and disconnection. I utilize Western, more traditional modalities to address anxiety and depression, as well as Buddhist concepts and approaches to dive into topics such as lack of direction, struggling with overwhelming emotions, and creating an internal sense of calm and peace, regardless of what is happening in your family, at work, or in romantic relationships.
(443) 945-9489 View (443) 945-9489
Photo of The Center for Therapeutic Change, LLC, Clinical Social Work/Therapist in Roland Park-Homewood-Guilford, Baltimore, MD
The Center for Therapeutic Change, LLC
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Roland Park-Homewood-Guilford, Baltimore, MD 21211
We commend you for making the brave decision to begin therapy! There are times in our lives when we feel depressed, stressed, overwhelmed or angry but have no one to turn to. Our goal is to offer you a nonjudgmental, safe and confidential space to process your thoughts, feelings and experiences.
We commend you for making the brave decision to begin therapy! There are times in our lives when we feel depressed, stressed, overwhelmed or angry but have no one to turn to. Our goal is to offer you a nonjudgmental, safe and confidential space to process your thoughts, feelings and experiences.
(410) 498-6484 View (410) 498-6484
Photo of Lindsey Daniels, Psychologist in Roland Park-Homewood-Guilford, Baltimore, MD
Lindsey Daniels
Psychologist, PsyD
Verified Verified
Roland Park-Homewood-Guilford, Baltimore, MD 21211
My clients are unique individuals that become the central focus in our work together. By teaching practical application of therapeutic skills, clients are able to work on achieving personal goals in their everyday life. We collaborate to identify patterns of thought and behaviors that may underlie roadblocks to success, making desired changes to sustain achievement of your positive life goals. I integrate approaches and methods to fit your needs, working to support the development of a resilient core sense of identity, allowing you to continually and successfully address life concerns during and after treatment.
My clients are unique individuals that become the central focus in our work together. By teaching practical application of therapeutic skills, clients are able to work on achieving personal goals in their everyday life. We collaborate to identify patterns of thought and behaviors that may underlie roadblocks to success, making desired changes to sustain achievement of your positive life goals. I integrate approaches and methods to fit your needs, working to support the development of a resilient core sense of identity, allowing you to continually and successfully address life concerns during and after treatment.
(443) 552-5894 View (443) 552-5894
Photo of Sam Hanft, Clinical Social Work/Therapist in Roland Park-Homewood-Guilford, Baltimore, MD
Sam Hanft
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Roland Park-Homewood-Guilford, Baltimore, MD 21211
I view the therapeutic relationship as a site of healing, growth, and change. Taking a collaborative approach, I create a warm, grounded, and nonjudgmental space where we can explore aspects of your life that are calling to your attention. We'll work to identify places you’re feeling stuck, draw connections between past and present, and unearth the wisdom and healing potential within you. Along the way, we'll consider the stories you carry, your somatic experience, and whatever arises for you in the moment, all in service of coming into deeper relationship with yourself.
I view the therapeutic relationship as a site of healing, growth, and change. Taking a collaborative approach, I create a warm, grounded, and nonjudgmental space where we can explore aspects of your life that are calling to your attention. We'll work to identify places you’re feeling stuck, draw connections between past and present, and unearth the wisdom and healing potential within you. Along the way, we'll consider the stories you carry, your somatic experience, and whatever arises for you in the moment, all in service of coming into deeper relationship with yourself.
(410) 618-9288 View (410) 618-9288
Photo of Sarah Diehl, Licensed Clinical Professional Counselor in Roland Park-Homewood-Guilford, Baltimore, MD
Sarah Diehl
Licensed Clinical Professional Counselor, MDiv, MS, LCPC
Verified Verified
5 Endorsed
Roland Park-Homewood-Guilford, Baltimore, MD 21210
What matters most in our relationships to ourselves and others often lies beneath the surface. I am the most interested in considering what is held deeply within the mind, sometimes beyond awareness, maybe vaguely, at its corners, or perhaps in repeating dynamics and patterns. I love being a psychotherapist not because it’s easy, but because it’s a practice that opens my mind and heart and sense of being. I’m a thoughtful, imaginative, creative person who’s interested in the dynamics of our interior lives. People I have had the privilege to come to know intimately help me understand their experience of being human - and my own.
What matters most in our relationships to ourselves and others often lies beneath the surface. I am the most interested in considering what is held deeply within the mind, sometimes beyond awareness, maybe vaguely, at its corners, or perhaps in repeating dynamics and patterns. I love being a psychotherapist not because it’s easy, but because it’s a practice that opens my mind and heart and sense of being. I’m a thoughtful, imaginative, creative person who’s interested in the dynamics of our interior lives. People I have had the privilege to come to know intimately help me understand their experience of being human - and my own.
(410) 639-3474 View (410) 639-3474
Photo of Arthur Chen, Psychologist in Roland Park-Homewood-Guilford, Baltimore, MD
Arthur Chen
Psychologist, PsyD
Verified Verified
1 Endorsed
Roland Park-Homewood-Guilford, Baltimore, MD 21210
Dr. Chen has extensive experience working w/ substance use, eating disorders, PTSD, and mood disorders. Dr. Chen completed his clinical training at mutiple clinics and also specializes in self-esteem and confidence development. The first goal is to understand why a person is struggling. Then, work with the patient to build resiliency and strength to adapt and overcome life's challenges. Dr. Chen incorporates real-world experiences/exposures with CBT/DBT and social skills training into his therapies to maximize the therapy gains. A focus of therapy is also on the development of happiness and finding the purpose/meaning for life.
Dr. Chen has extensive experience working w/ substance use, eating disorders, PTSD, and mood disorders. Dr. Chen completed his clinical training at mutiple clinics and also specializes in self-esteem and confidence development. The first goal is to understand why a person is struggling. Then, work with the patient to build resiliency and strength to adapt and overcome life's challenges. Dr. Chen incorporates real-world experiences/exposures with CBT/DBT and social skills training into his therapies to maximize the therapy gains. A focus of therapy is also on the development of happiness and finding the purpose/meaning for life.
(443) 234-0583 View (443) 234-0583
Photo of Sarah Adams, Clinical Social Work/Therapist in Roland Park-Homewood-Guilford, Baltimore, MD
Sarah Adams
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Roland Park-Homewood-Guilford, Baltimore, MD 21210
I work with young people and adults to identify problems, understand emotions, and improve our relationships with ourselves, our loved ones, and our world. I believe you are the expert on your own life. My role is to create a space for you to rest, explore vulnerability, and develop tools for introspection. I strive to create a non-judgmental atmosphere where you can become the best version of yourself. My approach to therapy is eclectic. I see our work through a trauma-informed, person-centered, culturally-sensitive lens.
I work with young people and adults to identify problems, understand emotions, and improve our relationships with ourselves, our loved ones, and our world. I believe you are the expert on your own life. My role is to create a space for you to rest, explore vulnerability, and develop tools for introspection. I strive to create a non-judgmental atmosphere where you can become the best version of yourself. My approach to therapy is eclectic. I see our work through a trauma-informed, person-centered, culturally-sensitive lens.
(443) 241-9146 View (443) 241-9146
Photo of Sharon Calvano, Clinical Social Work/Therapist in Roland Park-Homewood-Guilford, Baltimore, MD
Sharon Calvano
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Roland Park-Homewood-Guilford, Baltimore, MD 21210
Not accepting new clients
At some point we are all ready to make a change. Therapy is great way to begin looking at your patterns, past behaviors, and current situation in order to make that change. Whether you are experiencing relationship stress, anxiety, depression, grief, or life changes, I can help you reduce your symptoms and feel more in control.
At some point we are all ready to make a change. Therapy is great way to begin looking at your patterns, past behaviors, and current situation in order to make that change. Whether you are experiencing relationship stress, anxiety, depression, grief, or life changes, I can help you reduce your symptoms and feel more in control.
(443) 295-6172 View (443) 295-6172
Photo of Samantha Mealey, Clinical Social Work/Therapist in Roland Park-Homewood-Guilford, Baltimore, MD
Samantha Mealey
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Roland Park-Homewood-Guilford, Baltimore, MD 21211
In person and virtual availability currently. My goal is to understand what has caused you suffering and pain and to support you in feeling better. One way that I think about what "feeling better" means is to help you literally become better at feeling – better at discerning, accepting, and directing your own feelings. This self understanding can be life changing in facing the human task of surviving everything from everyday to extreme struggles. Shame is commonly the biggest barrier to finding support to resolve our problems, but seeking resolution all alone can feel defeating and leave people lost and without answers.
In person and virtual availability currently. My goal is to understand what has caused you suffering and pain and to support you in feeling better. One way that I think about what "feeling better" means is to help you literally become better at feeling – better at discerning, accepting, and directing your own feelings. This self understanding can be life changing in facing the human task of surviving everything from everyday to extreme struggles. Shame is commonly the biggest barrier to finding support to resolve our problems, but seeking resolution all alone can feel defeating and leave people lost and without answers.
(410) 849-6575 View (410) 849-6575
Photo of Janan Broadbent, Psychologist in Roland Park-Homewood-Guilford, Baltimore, MD
Janan Broadbent
Psychologist, PhD
Verified Verified
Roland Park-Homewood-Guilford, Baltimore, MD 21210
Relationships in any context dominate our mood and motivation level, and allow us to enjoy life. Let me help you get the most out of your relationships, whether a romantic one, a parent-child one, or one with a colleague. I have personally lived through the trials and tribulations as well as the joys and fun in being married, divorced, remarried, losing close friends and family, and with all of these life experiences, offer to you a dedicated support source to get you where you want to be. It will be my privilege to accompany you in whatever goals you set.
Relationships in any context dominate our mood and motivation level, and allow us to enjoy life. Let me help you get the most out of your relationships, whether a romantic one, a parent-child one, or one with a colleague. I have personally lived through the trials and tribulations as well as the joys and fun in being married, divorced, remarried, losing close friends and family, and with all of these life experiences, offer to you a dedicated support source to get you where you want to be. It will be my privilege to accompany you in whatever goals you set.
(410) 205-1193 View (410) 205-1193
Photo of Cat Graves, Clinical Social Work/Therapist in Roland Park-Homewood-Guilford, Baltimore, MD
Cat Graves
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Roland Park-Homewood-Guilford, Baltimore, MD 21210
Waitlist for new clients
Choosing to engage in therapy is a courageous choice (even when it doesn’t feel that way). In working with children, teens, and adults, I have appreciated and valued the concept of healing the whole person on all levels - body, mind, and spirit. I feel it also important to acknowledge systems that have impacted your life, am socially conscious in my work with clients— all identities, cultures, and types of relationships are welcome.
Choosing to engage in therapy is a courageous choice (even when it doesn’t feel that way). In working with children, teens, and adults, I have appreciated and valued the concept of healing the whole person on all levels - body, mind, and spirit. I feel it also important to acknowledge systems that have impacted your life, am socially conscious in my work with clients— all identities, cultures, and types of relationships are welcome.
(443) 971-3478 View (443) 971-3478
Photo of Amanda Schmidt, Counselor in Roland Park-Homewood-Guilford, Baltimore, MD
Amanda Schmidt
Counselor, MS, LCPC
Verified Verified
Roland Park-Homewood-Guilford, Baltimore, MD 21210
My approach to psychotherapy is holistic and feminist. I believe that mind, body, spirit, community, culture, and institutions are all essentially interwoven into the issues that we face. I don’t think that anyone is broken, and I don’t think that therapy is about fixing yourself. Instead, I believe that people get stuck in undesirable patterns, and therapy is an opportunity to discover new, flexible approaches to outdated ways of relating with ourselves and others. At this time, I am available for working individually with adults, particularly those suffering from depression, anxiety, and trauma-related issues.
My approach to psychotherapy is holistic and feminist. I believe that mind, body, spirit, community, culture, and institutions are all essentially interwoven into the issues that we face. I don’t think that anyone is broken, and I don’t think that therapy is about fixing yourself. Instead, I believe that people get stuck in undesirable patterns, and therapy is an opportunity to discover new, flexible approaches to outdated ways of relating with ourselves and others. At this time, I am available for working individually with adults, particularly those suffering from depression, anxiety, and trauma-related issues.
(410) 237-0537 View (410) 237-0537

See more therapy options for Roland Park-Homewood-Guilford, Baltimore

How does your Therapist compare?

Number of Therapists in Roland Park-Homewood-Guilford, Baltimore, MD

300+

Average cost per session

$150

Therapists in Roland Park-Homewood-Guilford, Baltimore, MD who prioritize treating:

94% Anxiety
91% Depression
77% Relationship Issues
77% Self Esteem
68% Trauma and PTSD
65% Stress
65% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

82% BlueCross and BlueShield
76% CareFirst
62% Cigna and Evernorth

How Therapists in Roland Park-Homewood-Guilford, Baltimore, MD see their clients

65% In Person and Online
35% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Roland Park-Homewood-Guilford, Baltimore?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.