I believe everyone has a right to live a calm, happy and fulfilled life. For some, that is easier said than done. For those who are having a more challenging time finding the life they want, counseling may be the right choice to help guide those who are ready for change. I work with teens, adults, couples and families who are struggling with life's challenges. I offer researched based systems, therapies and support for the individual, as well as resources for the entire family, to help bring function and joy to their lives.

I have worked with families in crisis since 1996. These families have been in crisis for many reasons some of which have been:unexpected loss, job loss, domestic violence, homelessness, sexual and physical abuse. I have experience working with people dealing with trauma, suicide,betrayal, depression/anxiety, perinatal & postpartum depression, loss and grief. I work with children and adults who have ADHD to help bring organization and peace to individuals and families that have been living in chaos.

I believe that each person has the wisdom to know what works for them. When someone comes to therapy, I do not see them as broken. I see them reaching out for skills, insight, and support. My job is to provide a safe place to explore options and process what is going on in the moment. We are working in partnership.

These strengths describe my work as a therapist: Personal Encourager, Life Coach, Thoughtful Companion, and Resourceful Ally. I bring a life experience that remains open to your life experience. I value what you want for your life. I respect how you currently live your life, your current concerns, what you think and feel, what you have discovered as blocks and helps to your goals. I believe that Counseling can help many clients identify, clarify, and move toward specific goals. I value linking the mind, heart, body, and spirit to encourage the best outcomes.

Hi, I have worked with hurting people for a long time and my hope is to support you through this difficult, possibly overwhelming time in your life. Your struggle is unique and personal and I respect your need to feel understood. During our first visit, I will simply listen and seek to understand what is causing you sorrow, anxiety, hurt, or anger. Together we will work towards wholeness and my firm hope is that I can help you find that place in life again where you are at peace with yourself and your situation.

In the journey of life, challenges and obstacles will arise which can leave one feeling unbalanced and emotionally depleted. These feelings can make you feel like your self-esteem has taken a hit and leave you feeling unworthy of love and belonging. I feel everyone has the potential to find balance and healing in rewriting their own future story. My goal in working with you would be to provide a safe place to explore and effectively express emotions, set goals to increase quality of life and improve communication skills while rebuilding your self-worth and self-esteem.

At some point we face problems in our lives. My approach in therapy is personalized to help you meet your specific needs and goals. I am a Licensed Mental Health Counselor and have been credentialed as a Mental Health Professional and Child Mental Health Specialist in the State of Washington. I offer individual counseling services to children, teens, adults, as well as families. Together we can collaborate to make steps towards meaningful changes in your life. I have experience working in a variety in settings including community mental health, in home, crisis support services, and private practice.

I work with adults experiencing depression, anxiety, anger, relationship problems, trauma recovery, loss and grief, as well as crisis and life transitions. I help individuals and couples recover from painful experiences, overcome barriers that interfere with relationships and wellbeing, and find healthy, satisfying approaches to problems.

-TEMPORARILY NOT TAKING NEW PATIENTS- Life and relationships can be overwhelming. Oftentimes, in spite of our best efforts, we find ourselves ineffective with the tools we have. Identifying and understanding your underlying tendencies, which frequently stem from hurtful relationships, is foundational for making peace and moving forward with more effective tools. We want to love and be loved. Before we can do this, we need to be love-able, in other words- healthy enough to express and accept love while maintaining healthy boundaries.

Remember the saying, "Two heads are better than one?" I believe counseling should be collaborative. Both counselor and client bring knowledge and experience to the table. Together we can go over what strategies have not worked and implement new ones. Many life problems are complex, having biological, psychological, and/or social factors, but all are spiritually implicated in some way. My Christ-centered approach emphasizes Biblical renewing of the mind and spiritual growth, in addition to practical, proven strategies to help you overcome. I will support and care for you, strive to restore hope, and walk with you on your journey!

Do you need additional parenting strategies? Are you worried about your child’s emotional well-being? Is your child struggling to cultivate or maintain relationships with their peers? I enjoy working collaboratively with children and parents alike to improve child and family well-being, often finding that working with both provides the best outcomes for everyone. I also enjoy working with teenagers and young adults.

**FULL: Please contact admin@dayspringbh.com to be put on a waitlist** Are you concerned about your teen and they won't talk to you? Is your child's behavior affecting their relationship with you or their peers? Does it seem to feel like you're constantly nagging your child to do what they need to do, and you wish they would take more responsibility? I can help! Working with kids and teens is my specialty. If your child is experiencing negative emotions or struggling behaviorally, they would likely benefit from additional support through counseling.

Are you heartbroken? Anxious? Angry? All of the above and more? You are welcome here. You may have a relationship that is falling apart or make the same bad decisions again and again. You may be overwhelmed by an overly critical mind that says you are undeserving, less than, or too much. Perhaps you take care of others and forget to take care of yourself. You long for companionship and have a deep desire to matter, to belong, and to be respected.

**ACCEPTING NEW CLIENTS** I believe we are all innately born with good intentions and infinite possibilities, and that sometimes life just knocks us off our tracks. Indeed, despite what tragic events occur during our lifetime, we are driven towards resiliency, although this can be where we get stuck. What we used to do, or are doing, doesn't work anymore; we need to find a different way. As a seasoned clinician, I believe we heal through our connectedness with other humans, as well as our own inner strengths, and I would be honored to provide you with a relationship and space that's specifically designed for your healing.

CURRENTLY NOT TAKING NEW CLIENTS. Primarily, I see individual adults or teens (14+). LGBTQ+ friendly and experienced in working through unique challenges. I enjoy working with all genders, all sexual orientations, and mono- and polyamorous individuals. Over the past several years, I have gained an interest in working with Highly-Sensitive Persons (HSPs). Challenges with mood (depression, bi-polar, dysthymia), anxiety (panic attacks, general anxiety, PTSD, phobias, OCD), psychosis-related disorders (schizophrenia), grief and loss, relationship concerns, adjusting to life transitions, career, and personal development.

My approach to Mental Health Counseling is to view the client as expert in their own life. I do not play the role of expert in my client's lives. I do, however act as a guide, advocate, educator, and support person. What I will do is attempt to see your issues from your perspective and your view of the world. I work within the framework of Person-Centered Therapy, which focuses on the client being the expert, Existential Therapy, which focuses on behavior and looks at how the client thinks, feels, and behaves and the impact they have on others.

These days, it can feel like life is moving too fast for us to keep up. This is made all the more challenging when we struggle with such things as unhealthy relationships, intense negative feelings, poor self-image, or trauma. You may worry that getting help means enduring an uncomfortable process that may not result in any notable change. I believe that therapy does not have to be painful to be successful, that it can be infused with moments of laughter and insight. It is about determining why we are stuck as well as figuring out how to create and maintain practical positive changes.

I have spent the past several years specializing in meeting the therapeutic needs of women, concentrating on the treatment of the life transitions, developmental challenges, and psychiatric complications related to pregnancy, childbirth, and the postpartum period. It is my belief that you deserve a warm, respectful partnership with your therapist, an informed and collaborative role in the treatment process, and relief from any suffering you may be experiencing, so you may live a happy and gratifying life. I utilize a holistic approach to help treat your current symptoms, and get to the core causes of your difficulties.

You are ready for more-fulfilling relationships and a rewarding life; you're ready for change. If you are looking for a caring, private and confidential environment where you can identify and explore the topics that may be getting in the way of what you want, we might be a great match for one another to complete your therapeutic services. Together, we can begin developing insight and the tools you need to implement life changes and achieve your goals using methods proven to work, called evidence-based practices. While I am not accepting new clients, the clinicians in my practice have openings!