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Photo of Sandra Y. Alaniz - LifeStance Health, Licensed Professional Counselor, LPC
LifeStance Health
Licensed Professional Counselor, LPC

LifeStance Health

Licensed Professional Counselor, LPC

Verified by Psychology Today Verified by Psychology Today
430 W Sunset Rd, Suite 400, Alamo Heights, TX 78209
Managed by LifeStance Health. Your call or email may go to a representative.
Let's Connect (830) 483-2770
Photo of Sandra Y. Alaniz - LifeStance Health, Licensed Professional Counselor, LPC
Managed by LifeStance Health. Your call or email may go to a representative.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Our team of psychiatrists, therapists, psychologists, and advanced practice nurses specializes in treating in a wide range of mental health conditions, including anxiety, depression, ADHD, addiction, trauma, PTSD, and more. We tailor our care plans to meet each individual's unique needs, ensuring you get the most from your personalized treatment plan.
Book an appointment online or call our team to get started.
Take the first step to help. Call or LifeStance Health now - (830) 483-2770

Practice at a Glance

Available both in-person and online

LifeStance Health

430 W Sunset Rd

Suite 400

Alamo Heights, TX 78209 map

(830) 483-2770

San Antonio, TX 78216

Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
I specialize in ADHD, Anxiety and Child 
I accept insurance 
LifeStance Health offers high-quality, evidence-based mental healthcare.
LifeStance Health
Let's Connect (830) 483-2770
Photo of Sandra Y. Alaniz - LifeStance Health, Licensed Professional Counselor, LPC
Managed by LifeStance Health. Your call or email may go to a representative.

Practice at a Glance

Available both in-person and online

LifeStance Health

430 W Sunset Rd

Suite 400

Alamo Heights, TX 78209 map

(830) 483-2770

San Antonio, TX 78216

Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
I specialize in ADHD, Anxiety and Child 
I accept insurance 
LifeStance Health offers high-quality, evidence-based mental healthcare.
LifeStance Health

Finances

Insurance

  • Aetna
  • BHS | Behavioral Health Systems
  • BlueCross and BlueShield
  • Centivo
  • Cigna and Evernorth
  • Humana
  • Magellan
  • MediNcrease Health Plans (MHP)
  • MultiPlan
  • Optum
  • Partners Direct Health
  • PHCS Network
  • Provider Network of America (P
  • Sana Benefits
  • TRICARE
  • UMR
  • UnitedHealthcare UHC | UBH
"
We accept major insurance plans. If you dont see your insurance listed, please contact us to see how we could help.
Photo of Sandra Y. Alaniz - LifeStance Health, Licensed Professional Counselor, LPC
LifeStance Health
Licensed Professional Counselor, LPC
or call with questions - (830) 483-2770
"
We accept major insurance plans. If you dont see your insurance listed, please contact us to see how we could help.
Photo of Sandra Y. Alaniz - LifeStance Health, Licensed Professional Counselor, LPC
LifeStance Health
Licensed Professional Counselor, LPC
or call with questions - (830) 483-2770

Qualifications

    Licensed Professional Counselor: Sandra Y Alaniz

  • Verified by Psychology Today Licensed by State of Texas / 66950 Sandra Y Alaniz
  • Additional Credentials

  • Licensed by State of Texas / 66950
Photo of Sandra Y. Alaniz - LifeStance Health, Licensed Professional Counselor, LPC
LifeStance Health
Licensed Professional Counselor, LPC
Feel free to ask about qualifications and training experience. or (830) 483-2770
Photo of Sandra Y. Alaniz - LifeStance Health, Licensed Professional Counselor, LPC
LifeStance Health
Licensed Professional Counselor, LPC
Feel free to ask about qualifications and training experience. or (830) 483-2770

Specialties and Expertise

Top Specialties

  • ADHD
  • Anxiety
  • Child

Expertise

  • Alcohol Use
  • Bipolar Disorder
  • Depression
  • Eating Disorders
  • Grief
  • Hoarding
  • Infertility
  • LGBTQ+
  • Life Transitions
  • Medication Management
  • Obsessive-Compulsive (OCD)
  • Pregnancy, Prenatal, Postpartum
  • Psychosis
  • Relationship Issues
  • Sleep or Insomnia
  • Transgender
  • Trauma and PTSD
Photo of Sandra Y. Alaniz - LifeStance Health, Licensed Professional Counselor, LPC
LifeStance Health
Licensed Professional Counselor, LPC
Do these issues align with your needs? or (830) 483-2770
Photo of Sandra Y. Alaniz - LifeStance Health, Licensed Professional Counselor, LPC
LifeStance Health
Licensed Professional Counselor, LPC
Do these issues align with your needs? or (830) 483-2770

Client Focus

Age

Toddler
Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

I also speak

Spanish

Age

Toddler
Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

I also speak

Spanish

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Couples/Marital Counseling
  • Dialectical Behavior (DBT)
  • Exposure Response Prevention (ERP)
  • Family Therapy
  • Mindfulness-Based (MBCT)
Photo of Sandra Y. Alaniz - LifeStance Health, Licensed Professional Counselor, LPC
LifeStance Health
Licensed Professional Counselor, LPC
Ask about what different forms of therapy will be like. or (830) 483-2770
Photo of Sandra Y. Alaniz - LifeStance Health, Licensed Professional Counselor, LPC
LifeStance Health
Licensed Professional Counselor, LPC
Ask about what different forms of therapy will be like. or (830) 483-2770

Location

Primary Location

LifeStance Health

430 W Sunset Rd

Suite 400

Alamo Heights, TX 78209

(830) 483-2770

Additional Location

San Antonio, TX 78216

(830) 483-2770
"
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Photo of Sandra Y. Alaniz - LifeStance Health, Licensed Professional Counselor, LPC
LifeStance Health
Licensed Professional Counselor, LPC
Take the first step to help. Call now - (830) 483-2770
"
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Photo of Sandra Y. Alaniz - LifeStance Health, Licensed Professional Counselor, LPC
LifeStance Health
Licensed Professional Counselor, LPC
Take the first step to help. Call now - (830) 483-2770