I aim to support clients on their journey of greater understanding of themselves and their world. Together we will create a space for growth and find meaning in the trials and transitions that are inherent to life. I have a passion for working with women and couples as they prepare for pregnancy and parenthood. My training and experience includes areas of perinatal mood & anxiety disorders, preparation for parenthood, life transitions, teen mood & anxiety disorders, and attachment. I am available to work with adults and teens. I enjoy working with diverse cultures and the LGBTQ+ community.

Are you struggling with depression, anxiety, relationship issues, or a past that's holding you back? I can help. Are you wanting to make a change, and are feeling stuck, or out of control? Are you ready to heal yourself from within? I can help! Counselling and hypnotherapy allow you to get to the source of negative beliefs and patterns so that you can heal from old wounds. You are better able to see how these patterns may have carried forward and left you feeling stuck in your current situation. Through this healing, you can release what no longer serves you and become who we truly want to be.

I believe in the power of positive change and transformational growth that therapy can provide to individuals and their families. Throughout life there are times when we need help and support. I am honored to work with you during these times of challenge.

I specialize in helping individuals live their authentic lives with integrity, intention and purpose. I provide a judgment free, supportive therapeutic environment for adults and teens to identify and manifest their personal goals. Collaboratively we will identify the habits or patterns that are holding you back from living your preferred life. I focus on person-centered therapeutic approaches with an emphasis on motivational interviewing, cognitive behavioral therapy and solution focused brief therapy. I am honored to help my client’s not just survive but thrive in today’s uncertain world.

Are you feeling stuck and overwhelmed? Are your relationships nurturing or has life circumstances left those connections feeling stagnant? I believe in helping individuals achieve their best selves through a strengths-based perspective, focusing on a collaborative process to create the therapeutic goals together. Our therapeutic plan will reflect you as a whole person taking into consideration your body, spirit, emotional, and mental awareness. Pain does not discriminate and seeking quality care is a fundamental component of starting the journey of healing.

I enjoy working with individuals, couples and families. Having had experience working with trauma, I often work with those that find past issues are affecting them and their relationships in the present. I also have experience working with mood disorders such as anxiety and depression, life transition issues, chronic pain and health issues, as well as many other concerns. One of my main goals in our initial sessions is to grasp an understanding of your individual identity from an empathic and non-judgmental perspective; it is important in all of our sessions that you feel heard and that your opinion is valued.

Eastside Insight is the psychotherapy practice of Rose Gillis. Eastside's name, logo, and motto reflect the belief that the elements needed for overcoming an issue are already within. Pulling this intelligence into consciousness is a form of learning called insight. When insight becomes blocked then a relationship with a confidant, who doesn’t feel burdened by your troubles, can help in the process of bringing your truth forward into awareness. It is important then to find a therapist who you connect with, is objective, and supports your needs. The website eastsideinsight.com was created for you, with this pursuit in mind.

I have a dual focus on both therapy and sports psychology. I have tremendous success is treating clients with issues related to adolescence, transitioning into young adulthood, failure to launch, parent/child conflict, anxiety, trauma and developing mental focus to achieve specific performance goals and aspirations. My clients typically have a problem or a goal they are trying to work through to improve their life in the present and future.

What are you looking for right now? Are you exhausted, hurting, anxious, or depressed? Perhaps you’re looking to grow as a person, to understand yourself more deeply, or explore issues from the past. Maybe you have concerns with your relationship, or you're fighting too much with your kids. It can be lonely and isolating. Whatever weighs on you, I'd love to be a resource and a support.

My goal is to provide a safe place for open processing about life’s many challenges including depression, anxiety, trauma, grief, LGBTQ+ issues, relational issues, and self-love. I am passionate about helping individuals, families and couples return to a place of balance in their lives.

Chronic stress, constant worry, a history of abuse, or traumatic events can lead to negative self-talk among many other problems. Current and past challenges can affect your relationships, ability to cope with emotions, physical health, or even cause a sense of being stuck at a point in life where you cannot get ahead. You may recognize you are no longer being your best self and are searching for a better mindset.

The weight of depression and anxiety can be relentlessly discouraging. Many folks feel trapped, and exhausted. As a therapist, I will work to guide you to a place that feels hopeful again. My therapeutic approach emphasizes a caring and attentive experience that builds upon lasting progress. There will be rich opportunities to work deeply at the heart of what troubles you. Although change is not always a comfortable process, it can be much easier with support.

Everyone needs a person, a place where they can talk. Freely talk. And share the things that make us feel small, the things we do that we don't understand, our worries and secret hurts that have been done to us or that we have done to others. The thing is - talking doesn't always feel good. And sometimes, the things we want to talk about are downright painful. But just because it hurts - doesn't mean we shouldn't talk about it. That's why I'm here. I want to help you have a good talk... about hard things.

As a therapist, I believe it is a great privilege and honor to be a part of the journey through an individual's most challenging and rewarding life experiences. It takes a great deal of courage to seek therapy and look inward to face the parts of ourselves we may be uncomfortable admitting exist. Within every individual is the power to heal themselves and working collaboratively in therapy will help facilitate that realization. My approach focuses on building resilience and hope through a blend of modalities including but not limited to Gestalt, attachment-based, emotion-focused, and existential therapy.

As a Marriage and Family Therapist, I enjoy working with a variety of clients seeking guidance and support in managing challenges or transitions in life and within relationships. I work with individuals, teens, young couples, parents, and families who are seeking to improve their communication, coping, and ability to find satisfaction and confidence in working through challenges that affect them and their families. My areas of interest include couples, maternal mental health, pregnancy-related issues, and self esteem.

During this pandemic, we are all learning how to adjust, plan, create, and live fully. Challenging life experiences can cause us to feel stuck: grief, trauma, unending decision-making, constant fear or worry, dealing with our 'new" reality. We suffer when we are not flowing, stuck in our thoughts, our feelings, our bodies; forgetting how to solve problems, not sure how to handle things, carrying too much emotional or physical pain. No matter what our personal situation is, we all need support from isolation and worry. I would be honored to help you now as you deal with life in so many new ways.

Christian St. Jacques is a licensed mental health care associate (LMHCA) in Washington State who received his Masters in Counseling and Mental Health at Northwest University. He specializes in working with teens, young and older adult males, and couples. Christian draws from a variety of evidence-based approaches including Emotion Focused Therapy (EFT), Attachment, Family Systems model, Cognitive Behavioral Therapy (CBT), Solution Focused Therapy.

I work with children, teens, adults, and families. I believe that counseling is, first and foremost, a relationship; positive change can only take place when the relationship is based upon honest and open communication, collaboration, and trust. With individuals, my goal is to help you build upon your existing coping skills, deepen your insight, and work with you to develop healthier approaches that will improve your ability to handle future stressors, challenges, and losses. With families, my goal is to help identify challenges and collaborate on an action plan for family success.

If you are looking for a counselor/coach who offers personal guidance, attainable goals, and measurable results, let me put my 30+ years of experience to work for you. Clients who work best with me are motivated to improve their lives and are able to think creatively in terms of their own development and life progress. They are looking for someone who can maximize the best skills of counseling with the forward facing practices of life coaching to develop a personalized plan to help them reach their life goals. Aren't sure if we are a good fit? Contact me for a free phone consultation to get an idea of how I would work with you.

“I believe we are all extremely unique with very individualized backgrounds, histories, needs and beliefs.” My professional philosophy evolved from my own diverse personal and professional experiences including living overseas and practicing in multiple settings including medical, social services, and mental health. My journey started when completing my Masters of Social Work Degree from Eastern Washington University in 2011. Since graduating, I have obtained my Independent Clinical Social Work License, Mental Health Professional and Child Mental Health Specialist Certifications.