Are parts of your life not working? Tired of doing this alone? I can help and use integrative methods of body, mind and spirit to address the whole person. If you are struggling with issues of stress management, self-esteem, difficult relationships, issues of substance abuse or co-dependency, I have professional and personal experience in these areas. Each person is unique so I utilize an eclectic approach to teach individuals how to reduce symptoms of anxiety and depression. We will spend the needed time understanding your situation so we can proceed with open minds and hearts. This is a positive first step.

This can’t be your life! You expend all your energy worrying about the needs of others, the never-ending demands of your job, and striving to meet an unreachable standard. The tension that plagues your mind and body refuses to be ignored. Intuitively, you know something’s not right. You know how to get things done. That’s what propelled you into the status you proudly earned. But keeping this pace is draining the life out of you. Now you’re the micro-manager, clinging to control and scared to let go. You’re an emotional baggage claim, harboring all the emotions you never processed. You resent feeling this way.

Like many people, you may be feeling depressed, anxious, and tired of doing the same thing over and over again without ever really changing. You maybe stuck and unsure of what you truly want or possibly you're in the middle of making big changes in your career, your relationships, your stage of life. I know that transitions in general even when they maybe heathy can be so confusing and overwhelming and often may trigger deeper issues from the past. I have helped many people in these type of situations sort through their feelings and figure out what they truly want and need.

I work with adults and teens suffering with depression, anxiety, childhood trauma, grief, life transitions and in times of immediate crisis. I strive to provide a safe space where you can heal and grow. My approach is holistic and strength based. I have advanced training in EMDR therapy and invite you to view my website EMDR page.

You might be looking for support to manage a challenge that has come your way. This is a wise and life affirming choice. I find that obstacles arise as a way of offering an invitation to develop as human beings. It definitely doesn’t look and feel that way at first, but, as we look back on experiences, we know this is so. Meeting that invitation head on by having the neutral and clear guidance of a trained third party can make all the difference.

Looking for a knowledgeable and trusted guide? I am available to help you and your loved ones work through life’s knocks. I have experience at all levels of care (weekly outpatient, intensive, and inpatient) with individuals (adults, children) and families who face the following: • Develop emotional intelligence, safety, and expression • Learn to set clear and respectful boundaries • Sadness and depression • Worry and anxiety • Life transitions including separation, divorce, endings, and beginnings • Trauma, toxic stress, and intergenerational trauma • Addiction • Cultural distress • LGBT concerns • Psychosis.

If you are struggling with anxiety, depression, relationships, or something about yourself that you don't like, give me a call -- I can probably help. I'm experienced both clinically and in the world, and have a warm professional style. Most of my clients are adults in the South Bay or West LA; they include executives, artists, business associates, lawyers, health professionals, scientists, teachers, and students.

Everyone deserves a compassionate understanding of themselves. As we navigate through life, we are faced with uncertainties, challenges, stagnation, and cyclical internal conflict. Setting a positive, non-judgmental, collaborative environment, I hope to help you build confidence, gain insight into your thoughts, feelings, and behaviors, and develop the emotional tools to find your inner balance achieving a sense of purpose and general wellness.To help you accomplish your therapeutic goals we may draw from Cognitive Behavioral Therapy, Emotion Focused Therapy, and Mindfulness Meditation. Utilizing a mind-body approach to your treatment, we also offer in house Psychiatry and Acupuncture.

We all experience emotional suffering in our lives. Psychotherapy can be extremely helpful and transformative in dealing with emotional pain. In therapy, we will explore current difficulties, past history and relationships in your life to gain a deep understanding of your distress and to help you develop a fuller, more meaningful life. I work collaboratively with my clients and tailor therapy to the unique needs of each individual. My therapeutic approach is kind, warm and gentle, but also challenging. I encourage clients to move beyond their levels of comfort and safety to help them achieve real change in their lives.

I specialize in couple counseling, relationship dynamics, self-esteem, communication issues, and other issues like ADHD and Trauma. I work with adults and older teens who feel ready to do deep work. The problem is that most people wait, hoping things will shift on their own...but that rarely works. What I do know is that therapy harnesses the healing power of connection. Together, we can create a shift in your thinking, help you gain confidence in your relationships, yourself, and sense of well-being. I LOVE this work and my intention is to hold a space where you can be human with no judgment or shame.

A lot of healing can happen in the context of a supportive and caring relationship. If you are struggling with issues such as anxiety, depression, marriage/relationship problems, parenting/family issues, painful life experiences or unhealthy habits, I consider it a privilege to walk that journey with you for a little while -- talking through feelings and circumstances, and helping you find the path toward change, healing, and inner peace. As a Christian, I believe that our emotional and spiritual sides are intertwined, and I incorporate Biblical principles in all aspects of the counseling. Call for a free phone consultation.

Seeking therapy can be an overwhelming experience. I am here to make the process a positive one for you. My goal is to help you resolve issues at their roots; in a safe, nonjudgmental environment. I strive to meet each person where they are at on their journey - offer hope and support that will improve your quality of life . I incorporate biblical principles in my practice; I believe it is the foundational guide to true freedom.

Beginning therapy can feel daunting. I work to provide a safe and secure place for you to feel comfortable and begin to gently explore what's keeping you stuck or feeling hopeless. I believe that empathy, acceptance and authenticity are the the keys to building a trusting therapist-client relationship. Together we will explore patterns that are no longer working for you, or preventing you from personal growth and healing. I am passionate about embarking on your personal journey of self awareness. I draw on a variety of orientations including humanistic and psychodynamic theories and practice in order to meet each client's needs.

I work with individuals, couples, families and adolescents. I quickly get to know my clients so that we can co-create a plan that is right for them. Some people come with specific issues they would like to address. Others, are not sure why they are unhappy, feel nervous, are dissatisfied, and are not enjoying life. Together we investigate where this may come from, look for the root cause(s) and then create a plan for change. My business and entrepreneurial background helps me to understand the pressures that many people face daily, the challenges of balancing work & life, and the struggle to maintain relationships and a career.

If you're struggling with marital/relationship problems, addiction issues, anxiety, depression, PTSD, or a traumatic experience(s), I'm here to help. I also provide therapy for those having difficulty coping with a crisis, a stressful life transition, or a painful loss due to a break-up, divorce, or death. As a psychologist, I embrace the traditional values of developing a comfortable and trusting relationship with clients. The relationship I build is my priority and the primary means to help you feel better. Together, we'll help you develop greater self-awareness and a healthier relationship with yourself and others.

There are times throughout our lives where we can feel disconnected from ourselves and lose our ability to be happy, fulfilled and well. We are overwhelmed with unpleasant emotions and different facets of our lives including our relationships, career, and home life suffer greatly. I work with people like you who are hurting or who recognize there is something missing in their lives. Regardless of your current life circumstances, you can uncover your true potential and lead a life that is worth celebrating.

As a group of professional therapists, we come together to offer therapy services to individuals, couples, families, and children. We work with a wide range of ages (children, teens, & adults) dealing with various challenges and dilemmas. We believe in tapping into the natural strengths of each us, working together, and developing ways that can help us enjoy life and each other more fully. Researchers have found that the relationship between therapist and client accounts for a significant part of change.

Collaboration is the key to my therapeutic style. My clients value the strong relationship we create together and appreciate feeling supported with compassion and kindness. My calm demeanor promotes a healthy therapeutic relationship where clients feel safe processing difficult issues. I incorporate several approaches to therapy including; psychodynamic, existential, family systems, meaning-centered therapy, and cognitive behavioral therapy, all while coming from a trauma-informed care perspective.

Are you ready? What makes you happy and what makes you upset? The journey I offer is rooted on bringing forward your authentic self and make you a better human now. Womanhood can be a challenging path. I am here to create a sacred path to help you navigate the "in between" stages of life and follow you bliss. My purpose is to assist you in finding that wisdom, bringing your own loving to any place of pain within you and in seeing clearly and saying "YES"into your life's opportunities.

My main focus throughout the therapeutic process is to provide a warm, caring environment, which allows everyone to feel safe and at ease. I believe that empathy, acceptance, and true genuineness are essential in creating a trusting therapeutic relationship. My goal is to create a safe, supportive, non-judgmental space, which allows you to feel a sense of relief, especially if you have been feeling alone, and not understood by others.