Therapists in Denver, CO

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Photo of Nicole Bradley, Licensed Professional Counselor in Denver, CO
Nicole Bradley
Licensed Professional Counselor, MA, LPC
Verified Verified
7 Endorsed
Denver, CO 80222
Hi, I'm Nicole, a licensed professional counselor and neurotherapist serving CO in-person and online! I specialize in working with adolescents and adults who need support coping with life's plentiful and ongoing challenges. I guide individuals towards resilience and confidence through the use of colorful interventions & therapeutic techniques that are adapted to your lifestyle, needs, personality, and interests. Therapy encourages deep personal growth and helps you to find the pieces within yourself that enable healing and change. Consider me along for the ride, your personal ally, and a professional witness to your life.
Hi, I'm Nicole, a licensed professional counselor and neurotherapist serving CO in-person and online! I specialize in working with adolescents and adults who need support coping with life's plentiful and ongoing challenges. I guide individuals towards resilience and confidence through the use of colorful interventions & therapeutic techniques that are adapted to your lifestyle, needs, personality, and interests. Therapy encourages deep personal growth and helps you to find the pieces within yourself that enable healing and change. Consider me along for the ride, your personal ally, and a professional witness to your life.
(720) 679-7786 x5 View (720) 679-7786 x5
Photo of Shane Falkenhart, Licensed Professional Counselor in Denver, CO
Shane Falkenhart
Licensed Professional Counselor, LPC, LAC
Verified Verified
2 Endorsed
Denver, CO 80206
Waitlist for new clients
“Trying to define yourself is like trying to bite your own teeth.” – Alan Watts. Sounds pretty pointless and dumb to me (and probably to dentists everywhere). Attempting to work on yourself alone only takes you so far and really drags out the Suffer-Fest. That’s what therapy is all about; an unbiased, collaborative relationship, preferably with someone who actually gives a shit (me, hi), that can help you to understand and accept yourself fully.
“Trying to define yourself is like trying to bite your own teeth.” – Alan Watts. Sounds pretty pointless and dumb to me (and probably to dentists everywhere). Attempting to work on yourself alone only takes you so far and really drags out the Suffer-Fest. That’s what therapy is all about; an unbiased, collaborative relationship, preferably with someone who actually gives a shit (me, hi), that can help you to understand and accept yourself fully.
(720) 547-2629 View (720) 547-2629
Photo of Molly Jaques, Licensed Professional Counselor in Denver, CO
Molly Jaques
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80230
I have over 25 years experience work with pre teens (middle school), adolescents, women, men and families. I believe we are all unique in our own way, our uniqueness is what makes us special, it's our “super power”. With this belief that we are all so different and unique, I use all this great knowledge I’ve gained over the years and I personalize your therapy. I use different modalities determining on what your needs are. I do not use just one technique for all my clients, I use many and I mold them around you… mold them to your own uniqueness. I give clients a safe, non-judgmental space to deal with their issues.
I have over 25 years experience work with pre teens (middle school), adolescents, women, men and families. I believe we are all unique in our own way, our uniqueness is what makes us special, it's our “super power”. With this belief that we are all so different and unique, I use all this great knowledge I’ve gained over the years and I personalize your therapy. I use different modalities determining on what your needs are. I do not use just one technique for all my clients, I use many and I mold them around you… mold them to your own uniqueness. I give clients a safe, non-judgmental space to deal with their issues.
(720) 726-1610 View (720) 726-1610
Photo of Juliana Vergaray, Clinical Social Work/Therapist in Denver, CO
Juliana Vergaray
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Denver, CO 80203
As a mental health provider nearing 20 years of experience, I know these initial steps seeking support can be tense and uncomfortable. Rest easy knowing that when we meet for your initial session, you will enter a safe space you can relax into, free of judgement. We are all unique beings– I seek to ensure my clients are fully seen and understood. Along with traditional psychotherapy approaches (psychodynamic, evidence-based and somatic therapies), I am also offering psychedelic assisted psychotherapy (ketamine assisted therapy), integration consultation, and psychedelic harm reduction care at my downtown Denver office suite.
As a mental health provider nearing 20 years of experience, I know these initial steps seeking support can be tense and uncomfortable. Rest easy knowing that when we meet for your initial session, you will enter a safe space you can relax into, free of judgement. We are all unique beings– I seek to ensure my clients are fully seen and understood. Along with traditional psychotherapy approaches (psychodynamic, evidence-based and somatic therapies), I am also offering psychedelic assisted psychotherapy (ketamine assisted therapy), integration consultation, and psychedelic harm reduction care at my downtown Denver office suite.
(720) 702-9329 View (720) 702-9329
Photo of Cherity Pick, Pre-Licensed Professional in Denver, CO
Cherity Pick
Pre-Licensed Professional, MA, LPCC
Verified Verified
Denver, CO 80224
Not accepting new clients
Life is full of hard choices, difficult experiences, and challenging people or relationships. The struggle is real, but you need not struggle alone. As a therapist, I believe the beauty of our human experience is embedded in the fact we are designed as relational beings. Relationships create the core of the stories that make up who we are and understand ourselves to be. These relationships hold enormous power to grow and heal but also to harm and disconnect. Whether relational wounds have led to cracks, craters, or canyons, healing and movement towards wholeness emerges in an environment where a person feels known and nurtured.
Life is full of hard choices, difficult experiences, and challenging people or relationships. The struggle is real, but you need not struggle alone. As a therapist, I believe the beauty of our human experience is embedded in the fact we are designed as relational beings. Relationships create the core of the stories that make up who we are and understand ourselves to be. These relationships hold enormous power to grow and heal but also to harm and disconnect. Whether relational wounds have led to cracks, craters, or canyons, healing and movement towards wholeness emerges in an environment where a person feels known and nurtured.
(720) 804-0337 View (720) 804-0337
Photo of Katie Tombridge, Pre-Licensed Professional in Denver, CO
Katie Tombridge
Pre-Licensed Professional, MA, LPCC
Verified Verified
1 Endorsed
Denver, CO 80211
Now Accepting Kaiser and Cigna Insurance! Immediate availability for appointments! As a therapist my goal is to create a safe and open space to allow you to express your authentic self. My goal is not to lead but to walk alongside you as we navigate through life’s events and experiences, both past and present. We go through life filled with emotion and sometimes feel like there is no space to explore or express it, and yet, simultaneously feel ruled by these emotions without understanding why.
Now Accepting Kaiser and Cigna Insurance! Immediate availability for appointments! As a therapist my goal is to create a safe and open space to allow you to express your authentic self. My goal is not to lead but to walk alongside you as we navigate through life’s events and experiences, both past and present. We go through life filled with emotion and sometimes feel like there is no space to explore or express it, and yet, simultaneously feel ruled by these emotions without understanding why.
(720) 729-3920 View (720) 729-3920
Photo of Silver Lake Psychology, Psychologist in Denver, CO
Silver Lake Psychology
Psychologist
Verified Verified
Denver, CO 80206
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(720) 712-1098 View (720) 712-1098
Photo of Megan Carlson, Licensed Professional Counselor in Denver, CO
Megan Carlson
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
6 Endorsed
Denver, CO 80210
Is your past is a heavy weight that you're always carrying around? Are you tired of feeling stuck in old patterns and beliefs? You might want to start exploring some of the pain, but you don't know where to start. What if all that you've pushed aside for so long is so overwhelming it takes over? I get it—addressing our wounds can be scary, but maybe you’ve come to the point that you can’t push yourself aside anymore. I'm an EMDR certified therapist and I am passionate about helping individuals identify and untangle the deep wounds that are keeping them stuck. I'm here to help you process your story and learn to feel connected again.
Is your past is a heavy weight that you're always carrying around? Are you tired of feeling stuck in old patterns and beliefs? You might want to start exploring some of the pain, but you don't know where to start. What if all that you've pushed aside for so long is so overwhelming it takes over? I get it—addressing our wounds can be scary, but maybe you’ve come to the point that you can’t push yourself aside anymore. I'm an EMDR certified therapist and I am passionate about helping individuals identify and untangle the deep wounds that are keeping them stuck. I'm here to help you process your story and learn to feel connected again.
(720) 409-3370 View (720) 409-3370
Photo of Carolyn Duhn, Counselor in Denver, CO
Carolyn Duhn
Counselor, LPC, MA
Verified Verified
3 Endorsed
Denver, CO 80203  (Online Only)
Heal. Grow. Thrive. This is our trail map for success in helping you to live your life fully alive: emotionally, relationally, physically and spiritually. I specialize in helping individuals heal the root of their anxieties, fears, and traumas so that they can put their energy back into enjoying life again (not just surviving). I will also help you grow by learning new ways to navigate upsetting emotions, challenging behaviors and thought patterns. Finally, we can work on envisioning the life that you've dreamed of, breaking down barriers that keep you from your best and focusing on identifying and building into your strengths.
Heal. Grow. Thrive. This is our trail map for success in helping you to live your life fully alive: emotionally, relationally, physically and spiritually. I specialize in helping individuals heal the root of their anxieties, fears, and traumas so that they can put their energy back into enjoying life again (not just surviving). I will also help you grow by learning new ways to navigate upsetting emotions, challenging behaviors and thought patterns. Finally, we can work on envisioning the life that you've dreamed of, breaking down barriers that keep you from your best and focusing on identifying and building into your strengths.
(303) 502-5605 View (303) 502-5605
Photo of Carl Fritzen, Counselor in Denver, CO
Carl Fritzen
Counselor, MA, LPC
Verified Verified
Denver, CO 80246
Do you struggle to get out of bed or motivate yourself to face the world because life itself feels too exhausting and overwhelming? Is it almost impossible to experience joy or pleasure without feeling like there’s some existential “other shoe” ready to drop and ruin everything? Perhaps you’ve withdrawn from family and friends to spare them the heaviness that weighs you down. And though they want you to open up, you can’t conceive of your loved ones understanding—because not even you do—but you’re hoping therapy can help make sense of it all.
Do you struggle to get out of bed or motivate yourself to face the world because life itself feels too exhausting and overwhelming? Is it almost impossible to experience joy or pleasure without feeling like there’s some existential “other shoe” ready to drop and ruin everything? Perhaps you’ve withdrawn from family and friends to spare them the heaviness that weighs you down. And though they want you to open up, you can’t conceive of your loved ones understanding—because not even you do—but you’re hoping therapy can help make sense of it all.
(720) 794-9370 View (720) 794-9370
Photo of Clarissa Cigrand, Licensed Professional Counselor in Denver, CO
Clarissa Cigrand
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80246  (Online Only)
Are you seeking to find greater levels of self-worth, harmonious relationships with others, and life-affirming purpose? Let’s work together to discover personal blocks and and move towards your highest goals. I am a mental health counselor and received my MA in Mindfulness-Based Transpersonal Counseling at Naropa University and then went on to obtain my PhD in Counselor Education and Supervision at the University of Northern Colorado.
Are you seeking to find greater levels of self-worth, harmonious relationships with others, and life-affirming purpose? Let’s work together to discover personal blocks and and move towards your highest goals. I am a mental health counselor and received my MA in Mindfulness-Based Transpersonal Counseling at Naropa University and then went on to obtain my PhD in Counselor Education and Supervision at the University of Northern Colorado.
(720) 817-5458 View (720) 817-5458
Photo of Joy as Resistance, Clinical Social Work/Therapist in Denver, CO
Joy as Resistance
Clinical Social Work/Therapist, LCSW, AAT, LPCC
Verified Verified
Denver, CO 80238
Our ideal client is an LGBTQ+ or queer young person aged 10-24 who is looking to be supported in their mental health and wellness journey. We offer tele-health (across Colorado) and a case-by-case in person sessions (Denver Metro Area).
Our ideal client is an LGBTQ+ or queer young person aged 10-24 who is looking to be supported in their mental health and wellness journey. We offer tele-health (across Colorado) and a case-by-case in person sessions (Denver Metro Area).
(720) 706-7924 View (720) 706-7924
Photo of Kaitie Vader, Licensed Professional Counselor in Denver, CO
Kaitie Vader
Licensed Professional Counselor, MA , LPC
Verified Verified
1 Endorsed
Denver, CO 80218
I am a trans and queer therapist and I greatly believe in the power of having a therapist that shares identities or experiences similar to your own! I work with trans and queer youth and adults. Living in a marginalized identity brings many challenges and I offer support, skills, and a systems perspective to navigate those barriers-while also celebrating joy, resilience, successes, and all parts of your identity. I specialize in gender affirming therapy, trauma therapy, and working with historically marginalized folx. My first priorities are safety and trust, so that we can move towards healing and taking up space!
I am a trans and queer therapist and I greatly believe in the power of having a therapist that shares identities or experiences similar to your own! I work with trans and queer youth and adults. Living in a marginalized identity brings many challenges and I offer support, skills, and a systems perspective to navigate those barriers-while also celebrating joy, resilience, successes, and all parts of your identity. I specialize in gender affirming therapy, trauma therapy, and working with historically marginalized folx. My first priorities are safety and trust, so that we can move towards healing and taking up space!
(720) 797-5358 View (720) 797-5358
Photo of Meredith M. Campbell, Psychologist in Denver, CO
Meredith M. Campbell
Psychologist, PsyD
Verified Verified
1 Endorsed
Denver, CO 80224
Therapy can help everyone, not just those with a "diagnosis." In everyday life, challenges are thrown at us that we can't always work out on our own. I help people process these challenges as they occur. Death of a loved one, relationship issues, work stressors, life transitions, etc - can be upsetting, distracting and decrease overall happiness and quality of life. Evidence has shown that people who have an unbiased, safe space to process these events move through them more quickly, gain clarity, improve productivity and ultimately thrive in their lives.
Therapy can help everyone, not just those with a "diagnosis." In everyday life, challenges are thrown at us that we can't always work out on our own. I help people process these challenges as they occur. Death of a loved one, relationship issues, work stressors, life transitions, etc - can be upsetting, distracting and decrease overall happiness and quality of life. Evidence has shown that people who have an unbiased, safe space to process these events move through them more quickly, gain clarity, improve productivity and ultimately thrive in their lives.
(303) 351-5907 View (303) 351-5907
Photo of Alex Zobel, Counselor in Denver, CO
Alex Zobel
Counselor, MA, LPCC
Verified Verified
Denver, CO 80218  (Online Only)
I offer a dynamic approach to psychotherapy. I specialize in working with anxiety, depression and life transitions. I incorporate practices that work with balancing the nervous system through a psychodynamic approach incorporating Gestalt therapy, EMDR, Synergetic Play Therapy, art, somatic practices and neuroscience among other modalities. I am a Licensed Professional Counselor Candidate in the state of Colorado (LPCC).
I offer a dynamic approach to psychotherapy. I specialize in working with anxiety, depression and life transitions. I incorporate practices that work with balancing the nervous system through a psychodynamic approach incorporating Gestalt therapy, EMDR, Synergetic Play Therapy, art, somatic practices and neuroscience among other modalities. I am a Licensed Professional Counselor Candidate in the state of Colorado (LPCC).
(720) 928-5923 View (720) 928-5923
Photo of HealingWorks , Marriage & Family Therapist in Denver, CO
HealingWorks
Marriage & Family Therapist, MA, LPC, LMFT
Verified Verified
Denver, CO 80231
Are you searching for effective couples therapy to improve your relationship, resolve conflicts, and enhance your emotional connection? At HealingWorks, we offer professional couples therapy services designed to help you navigate challenges, strengthen your partnership, and foster deeper emotional intimacy. Our experienced therapists are skilled in working with couples from diverse backgrounds and experiences to help you achieve a happier, healthier, and more fulfilling relationship. We will help you improve communication, resolve conflicts, and reignite the spark in your relationship.
Are you searching for effective couples therapy to improve your relationship, resolve conflicts, and enhance your emotional connection? At HealingWorks, we offer professional couples therapy services designed to help you navigate challenges, strengthen your partnership, and foster deeper emotional intimacy. Our experienced therapists are skilled in working with couples from diverse backgrounds and experiences to help you achieve a happier, healthier, and more fulfilling relationship. We will help you improve communication, resolve conflicts, and reignite the spark in your relationship.
(720) 893-9408 View (720) 893-9408
Photo of Christopher Gabel, Licensed Professional Counselor in Denver, CO
Christopher Gabel
Licensed Professional Counselor, LPC, NCC, CCTP
Verified Verified
Denver, CO 80203  (Online Only)
Not accepting new clients
My goal as a counselor is to meet you where you are and explore the relationship between your thoughts, feelings and behaviors to identify the way that these factors may be negatively impacting your life. We will work to relearn maladaptive coping mechanisms, explore mindfulness techniques relaxation/connection, understand neuroplasticity and reprocess the way in which memories and/or trauma are stored in your brain and body. My hope is that we will collaborate on a journey resulting in a positive change in the perceptions you have about yourself, others and the environment around you.
My goal as a counselor is to meet you where you are and explore the relationship between your thoughts, feelings and behaviors to identify the way that these factors may be negatively impacting your life. We will work to relearn maladaptive coping mechanisms, explore mindfulness techniques relaxation/connection, understand neuroplasticity and reprocess the way in which memories and/or trauma are stored in your brain and body. My hope is that we will collaborate on a journey resulting in a positive change in the perceptions you have about yourself, others and the environment around you.
(720) 438-4265 View (720) 438-4265
Photo of Emma Kraby, Pre-Licensed Professional in Denver, CO
Emma Kraby
Pre-Licensed Professional
Verified Verified
1 Endorsed
Denver, CO 80207
Do you have a tendency to bottle up your feelings? Or maybe you find yourself avoiding uncomfortable emotions, only for the feelings to keep coming back, affecting your mental health and relationships. If you struggle with anxiety, depression, trauma, or low self-esteem and have difficulty identifying and expressing your feelings, you are not alone! Therapy can provide a safe space for you to strengthen your mind-body connection and release those pent-up emotions.
Do you have a tendency to bottle up your feelings? Or maybe you find yourself avoiding uncomfortable emotions, only for the feelings to keep coming back, affecting your mental health and relationships. If you struggle with anxiety, depression, trauma, or low self-esteem and have difficulty identifying and expressing your feelings, you are not alone! Therapy can provide a safe space for you to strengthen your mind-body connection and release those pent-up emotions.
(720) 358-8923 View (720) 358-8923
Photo of Monica Sandoval, Counselor in Denver, CO
Monica Sandoval
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Denver, CO 80211  (Online Only)
We all have the right to feel resilient, seen, and valued. Yet sometimes, our experiences cause us to close off the parts of us that desperately want to be noticed and embraced. Through exploring not only our minds — but our bodies, hearts, and souls we can cultivate self-awareness and radical acceptance, grow our capacity for connection and love, and learn to embody wholeness. Together, we co-create a sanctuary for your soul to unfold and blossom. In this sacred space, you are free to express your authentic self, to unravel the layers of your being, and to unearth the hidden treasures that lie within.
We all have the right to feel resilient, seen, and valued. Yet sometimes, our experiences cause us to close off the parts of us that desperately want to be noticed and embraced. Through exploring not only our minds — but our bodies, hearts, and souls we can cultivate self-awareness and radical acceptance, grow our capacity for connection and love, and learn to embody wholeness. Together, we co-create a sanctuary for your soul to unfold and blossom. In this sacred space, you are free to express your authentic self, to unravel the layers of your being, and to unearth the hidden treasures that lie within.
(720) 740-8478 View (720) 740-8478
Photo of Trauma & Anxiety Resolution, Psychologist in Denver, CO
Trauma & Anxiety Resolution
Psychologist, PsyD
Verified Verified
3 Endorsed
Denver, CO 80203
You know who you were, but can't seem to access that person? Perhaps your relationships are in trouble, but you're not sure how to fix it? Gone through a transition and trying to find your footing? If you find yourself spiraling into thoughts contributing to anxiety, depression, reliving the past, or behaving in ways that don't represent the authentic you, we have specialized therapists to help. We offer effective treatment options for anxiety, relationship issues, family conflict, depression, stress, trauma, dissociation, grief and loss, low self-esteem, and adjustment to life changes. Let us guide you on your path to wellness.
You know who you were, but can't seem to access that person? Perhaps your relationships are in trouble, but you're not sure how to fix it? Gone through a transition and trying to find your footing? If you find yourself spiraling into thoughts contributing to anxiety, depression, reliving the past, or behaving in ways that don't represent the authentic you, we have specialized therapists to help. We offer effective treatment options for anxiety, relationship issues, family conflict, depression, stress, trauma, dissociation, grief and loss, low self-esteem, and adjustment to life changes. Let us guide you on your path to wellness.
(970) 404-4059 View (970) 404-4059

How does your Therapist compare?

Number of Therapists in Denver, CO

3,000+

Average cost per session

$150

Therapists in Denver, CO who prioritize treating:

93% Anxiety
86% Depression
80% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
71% Stress
68% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

74% Aetna
67% UnitedHealthcare UHC | UBH
62% Cigna and Evernorth

How Therapists in Denver, CO see their clients

65% In Person and Online
35% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.