Therapists in Vancouver, WA

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Photo of Lwali-Welsh Counseling, Counselor in Vancouver, WA
Lwali-Welsh Counseling
Counselor, MCoun, LMHCA, NCC
Verified Verified
Vancouver, WA 98662  (Online Only)
Not accepting new clients
Life as you know it has changed. You may have been barely holding on before and now you're struggling to adjust to life's new normal. Anxiety and/or depression may not be new to you, but dealing with medical and racial pandemics simultaneously just feels like too much. Connecting with your partner seems harder now than ever before even though you are spending more time together. All of your regular coping skills and self-care tools just don't seem to be doing the job and you are looking for relief.
Life as you know it has changed. You may have been barely holding on before and now you're struggling to adjust to life's new normal. Anxiety and/or depression may not be new to you, but dealing with medical and racial pandemics simultaneously just feels like too much. Connecting with your partner seems harder now than ever before even though you are spending more time together. All of your regular coping skills and self-care tools just don't seem to be doing the job and you are looking for relief.
(360) 226-5594 View (360) 226-5594
Photo of Julia Schetky, Counselor in Vancouver, WA
Julia Schetky
Counselor, MSW, LMHC
Verified Verified
6 Endorsed
Vancouver, WA 98685  (Online Only)
Waitlist for new clients
Maybe a huge event happened. Maybe lots of huge or little things happened that changed who you are. You had parents that weren't ideal (or were harmful.) You have cut off part of your family because they were too harmful and you're having a hard time. You discovered as an adult that you are neurodivergent and it rocked your world. You grew up in an oppressive environment (home/religion) and you couldn't be your true self (or you are still figuring out who your true self is now. You have these thoughts that don't match who you want to be. Sound like you? You're in the right place! Step into my virtual office!
Maybe a huge event happened. Maybe lots of huge or little things happened that changed who you are. You had parents that weren't ideal (or were harmful.) You have cut off part of your family because they were too harmful and you're having a hard time. You discovered as an adult that you are neurodivergent and it rocked your world. You grew up in an oppressive environment (home/religion) and you couldn't be your true self (or you are still figuring out who your true self is now. You have these thoughts that don't match who you want to be. Sound like you? You're in the right place! Step into my virtual office!
(360) 233-8499 View (360) 233-8499
Photo of William Thorbecke, Psychologist in Vancouver, WA
William Thorbecke
Psychologist, PhD
Verified Verified
Vancouver, WA 98684
Dr. William L. Thorbecke is a clinical psychologist working in private practice in both Vancouver, Washington and Portland Oregon. Dr. Thorbecke has many years experience treating adults, children, adolescents, couples, and families. Anxiety and depression issues are Dr. Thorbecke's primary focus, interpersonal family and couples issues, recovery from trauma, Attention Deficit Hyperactivity Disorder evaluation and treatment, adoption bonding and attachment, conflict resolution, separation, and divorce are all areas of his expertise. Treatment modalities include individual psychotherapy, family therapy, couples therapy, telemedicine, assessment, and consultation.
Dr. William L. Thorbecke is a clinical psychologist working in private practice in both Vancouver, Washington and Portland Oregon. Dr. Thorbecke has many years experience treating adults, children, adolescents, couples, and families. Anxiety and depression issues are Dr. Thorbecke's primary focus, interpersonal family and couples issues, recovery from trauma, Attention Deficit Hyperactivity Disorder evaluation and treatment, adoption bonding and attachment, conflict resolution, separation, and divorce are all areas of his expertise. Treatment modalities include individual psychotherapy, family therapy, couples therapy, telemedicine, assessment, and consultation.
(360) 900-1327 View (360) 900-1327
Photo of Anne T. Cowan, Clinical Social Work/Therapist in Vancouver, WA
Anne T. Cowan
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Vancouver, WA 98665
Waitlist for new clients
We are living in complex times with many changes and turmoil. If you're feeling stressed, anxious, sad; you are not alone! I believe that we all have within us a capacity to heal. One avenue for growth and change is through the relationship between client and therapist. I use therapeutic strategies that help clients become aware of their thoughts, feelings and behaviors and how they contribute to disconnection or distress. My focus is to facilitate the desired changes identified by each client and to work at his/her pace towards their goals. It is always a privilege to walk with clients through this sacred journey.
We are living in complex times with many changes and turmoil. If you're feeling stressed, anxious, sad; you are not alone! I believe that we all have within us a capacity to heal. One avenue for growth and change is through the relationship between client and therapist. I use therapeutic strategies that help clients become aware of their thoughts, feelings and behaviors and how they contribute to disconnection or distress. My focus is to facilitate the desired changes identified by each client and to work at his/her pace towards their goals. It is always a privilege to walk with clients through this sacred journey.
(855) 247-9279 View (855) 247-9279
Photo of Allison Chambers-Dixon, Psychologist in Vancouver, WA
Allison Chambers-Dixon
Psychologist, PsyD
Verified Verified
Vancouver, WA 98662
Allison is a licensed psychologist in Oregon and Washington. She has worked in private practice and university counseling settings and has extensive experience assisting adults with trauma reconciliation, disability and chronic illness, grief and loss, multicultural counseling, anxiety, depression, identity exploration, and building healthy and satisfying relationships. In addition, she has experience conducting psychological assessment.
Allison is a licensed psychologist in Oregon and Washington. She has worked in private practice and university counseling settings and has extensive experience assisting adults with trauma reconciliation, disability and chronic illness, grief and loss, multicultural counseling, anxiety, depression, identity exploration, and building healthy and satisfying relationships. In addition, she has experience conducting psychological assessment.
(360) 361-8410 View (360) 361-8410
Photo of Pacific NW Relational Therapy, PLLC, Psychologist in Vancouver, WA
Pacific NW Relational Therapy, PLLC
Psychologist, PsyD
Verified Verified
7 Endorsed
Vancouver, WA 98662  (Online Only)
Currently accepting new clients. Trauma, attachment, + identity impact people in different ways. Do you often feel detached or numb? Do you avoid thinking about the past or self-medicate? Are you concerned about your parenting? Do you often find yourself in difficult relationships? Are you concerned about your memory? Do you feel sad or anxious a lot? Are you "stuck" in the same pattern? Do you have trouble trusting people? Are you irritable most of the time? Do you feel like you don't know yourself or your purpose? Do you feel incomplete or want meaning in life? If you answered yes to any-I believe I could be a good fit for you.
Currently accepting new clients. Trauma, attachment, + identity impact people in different ways. Do you often feel detached or numb? Do you avoid thinking about the past or self-medicate? Are you concerned about your parenting? Do you often find yourself in difficult relationships? Are you concerned about your memory? Do you feel sad or anxious a lot? Are you "stuck" in the same pattern? Do you have trouble trusting people? Are you irritable most of the time? Do you feel like you don't know yourself or your purpose? Do you feel incomplete or want meaning in life? If you answered yes to any-I believe I could be a good fit for you.
(360) 869-0118 View (360) 869-0118
Photo of Jamie Califf, Counselor in Vancouver, WA
Jamie Califf
Counselor, MA, LMHC, NCC
Verified Verified
Vancouver, WA 98686
I am committed to offering empathic rapport, evidenced based approaches, and meeting each individual right where they are. This includes integrating each individual's personal, spiritual, and cultural perspectives and experiences, at their request. I work with older kids, teens, young adults, and individual adults, seeking solutions for a variety of concerns including: depression, anxiety, stress management, trauma, communication, and relationships. I have received additional training in expressive therapies including play therapy and sand tray therapy.
I am committed to offering empathic rapport, evidenced based approaches, and meeting each individual right where they are. This includes integrating each individual's personal, spiritual, and cultural perspectives and experiences, at their request. I work with older kids, teens, young adults, and individual adults, seeking solutions for a variety of concerns including: depression, anxiety, stress management, trauma, communication, and relationships. I have received additional training in expressive therapies including play therapy and sand tray therapy.
(360) 558-3147 View (360) 558-3147
Photo of Release Counseling, PLLC, Clinical Social Work/Therapist in Vancouver, WA
Release Counseling, PLLC
Clinical Social Work/Therapist, LICSW, SUDP
Verified Verified
1 Endorsed
Vancouver, WA 98660
Entering mental health and/or addictions recovery is a significant life transition, whether you are taking this on for yourself or supporting a loved one. I can offer you support in conjunction with your work in a self-help group, during or following treatment, or even to help you deepen your recovery beyond abstinence and/or medication management. When someone struggles with mental health and/or substance abuse, it can affect their friends and families too (even after they get help and/or when entering recovery). I can help loved ones who are seeking therapy for themselves so they get the support they need.
Entering mental health and/or addictions recovery is a significant life transition, whether you are taking this on for yourself or supporting a loved one. I can offer you support in conjunction with your work in a self-help group, during or following treatment, or even to help you deepen your recovery beyond abstinence and/or medication management. When someone struggles with mental health and/or substance abuse, it can affect their friends and families too (even after they get help and/or when entering recovery). I can help loved ones who are seeking therapy for themselves so they get the support they need.
(360) 488-0173 View (360) 488-0173
Photo of Tina Remacle, Counselor in Vancouver, WA
Tina Remacle
Counselor, LMHC
Verified Verified
Vancouver, WA 98684
Sometimes, our trauma responses cause us to not make the changes we wish to see in our lives. Sometimes, it feels like no matter what we do, we're getting further away from our goals. I want to help you process your past so that you can have the future you desire. As a counselor, I help you to understand the patterns that have been present in your life, and how they're currently affecting you. I help you to find the courage, awareness, and strength within yourself to make different choices to get the life you desire.
Sometimes, our trauma responses cause us to not make the changes we wish to see in our lives. Sometimes, it feels like no matter what we do, we're getting further away from our goals. I want to help you process your past so that you can have the future you desire. As a counselor, I help you to understand the patterns that have been present in your life, and how they're currently affecting you. I help you to find the courage, awareness, and strength within yourself to make different choices to get the life you desire.
(360) 614-2675 View (360) 614-2675
Photo of Mark D. Best, Clinical Social Work/Therapist in Vancouver, WA
Mark D. Best
Clinical Social Work/Therapist, MSW, LICSW, CCTP
Verified Verified
1 Endorsed
Vancouver, WA 98684  (Online Only)
Waitlist for new clients
When life feels presents us with stress, whether it be from anxiety, depression, or trauma, it is not uncommon to feel overwhelmed and a sense that our lives have become unmanageable. My greatest satisfaction comes with assisting individuals in recognizing their power to grow and thrive. I assist my clients, who include adolescents and adults, in finding ways to change their relationship to thoughts and emotions and develop a stronger sense of self, establishing core values, and creating an action plan linked to goals based on those values.
When life feels presents us with stress, whether it be from anxiety, depression, or trauma, it is not uncommon to feel overwhelmed and a sense that our lives have become unmanageable. My greatest satisfaction comes with assisting individuals in recognizing their power to grow and thrive. I assist my clients, who include adolescents and adults, in finding ways to change their relationship to thoughts and emotions and develop a stronger sense of self, establishing core values, and creating an action plan linked to goals based on those values.
(360) 594-5284 View (360) 594-5284
Photo of Craig Griffin, Counselor in Vancouver, WA
Craig Griffin
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Vancouver, WA 98660
I treat mood disorders, depression, anxiety, Anger, OCD, trauma and addictions with Eye Movement Desensitization and Reprocessing (EMDR), Image Transformation Therapy (ImTT) and Cognitive Behavioral Therapy (CBT) I integrate faith in therapy and consider myself a Christian Counselor. I respect those that would not like faith to be a part of treatment, and I will not impose my faith or values upon you.
I treat mood disorders, depression, anxiety, Anger, OCD, trauma and addictions with Eye Movement Desensitization and Reprocessing (EMDR), Image Transformation Therapy (ImTT) and Cognitive Behavioral Therapy (CBT) I integrate faith in therapy and consider myself a Christian Counselor. I respect those that would not like faith to be a part of treatment, and I will not impose my faith or values upon you.
(360) 523-7182 View (360) 523-7182
Photo of Cece Counseling Services , Clinical Social Work/Therapist in Vancouver, WA
Cece Counseling Services
Clinical Social Work/Therapist, LSWAIC, MSW, BSW
Verified Verified
Vancouver, WA 98663  (Online Only)
As a therapist, I believe that it is important to develop a therapeutic alliance between myself and my client. Therapy should not be “one size fits all” and should always be a collaborative process between therapist and client. I will work with you to identify your treatment goals that will be clearly defined and mutually agreed upon to create a therapeutic process that will best fit your personality. I believe that therapy is about finding your authentic self and learning to embrace life.
As a therapist, I believe that it is important to develop a therapeutic alliance between myself and my client. Therapy should not be “one size fits all” and should always be a collaborative process between therapist and client. I will work with you to identify your treatment goals that will be clearly defined and mutually agreed upon to create a therapeutic process that will best fit your personality. I believe that therapy is about finding your authentic self and learning to embrace life.
(360) 845-6654 View (360) 845-6654
Photo of Wise Mind Wellness, LLC, Counselor in Vancouver, WA
Wise Mind Wellness, LLC
Counselor, MA, LMHC
Verified Verified
Vancouver, WA 98660
Choosing to come to therapy can be an intimidating experience...one that involves you shining a light on feelings of vulnerability or discomfort. But it's also a brave step that reminds you that you can be in control of how you respond to difficult situations, as well as empowers you to find your voice. If you are struggling with your mental health, feeling overwhelmed, or just need someone to support you in this season of your life, I am here to make sure you feel seen and heard. Along the way I will provide you with concrete skills, challenge you to see another perspective, and celebrate your successes.
Choosing to come to therapy can be an intimidating experience...one that involves you shining a light on feelings of vulnerability or discomfort. But it's also a brave step that reminds you that you can be in control of how you respond to difficult situations, as well as empowers you to find your voice. If you are struggling with your mental health, feeling overwhelmed, or just need someone to support you in this season of your life, I am here to make sure you feel seen and heard. Along the way I will provide you with concrete skills, challenge you to see another perspective, and celebrate your successes.
(360) 548-7175 View (360) 548-7175
Photo of Rinatta Paries, Counselor in Vancouver, WA
Rinatta Paries
Counselor, MA, CMHA, MFTA
Verified Verified
1 Endorsed
Vancouver, WA 98685  (Online Only)
Struggling with your relationship or marriage? Suffering over a painful breakup? Having trouble finding the right partner? Suffering from pain of an affair? Feeling stressed about what is happening with your teen or want to connect more with your young adult? Relationship-related situations such as these are solvable with therapy! As your therapist, I will help you navigate your way through painful situations and move towards creating lifelong, loving relationships, rich in connection and communication. Along the way, you will find yourself releasing trauma, feeling better, functioning better, and creating a life you love.
Struggling with your relationship or marriage? Suffering over a painful breakup? Having trouble finding the right partner? Suffering from pain of an affair? Feeling stressed about what is happening with your teen or want to connect more with your young adult? Relationship-related situations such as these are solvable with therapy! As your therapist, I will help you navigate your way through painful situations and move towards creating lifelong, loving relationships, rich in connection and communication. Along the way, you will find yourself releasing trauma, feeling better, functioning better, and creating a life you love.
(360) 776-7076 View (360) 776-7076
Photo of Melanie Eaton, LCSW, LLC., Clinical Social Work/Therapist in Vancouver, WA
Melanie Eaton, LCSW, LLC.
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Vancouver, WA 98660  (Online Only)
Sometimes we find ourselves feeling stuck in unhelpful patterns in our mind, body, behavior or relationships. Other times we experience significant loss or an unexpected change in life. We can start to feel distant from ourselves, values and passions that get lost along the way. This can leave us feeling anxious, uninspired, disconnected, depressed or stuck. If you made the decision to reach out, you may have tried to make changes or cope on your own, but are struggling to achieve the peace or growth you seek. Therapy offers the comfort of navigating these challenges within the context of a private, safe and trusting relationship.
Sometimes we find ourselves feeling stuck in unhelpful patterns in our mind, body, behavior or relationships. Other times we experience significant loss or an unexpected change in life. We can start to feel distant from ourselves, values and passions that get lost along the way. This can leave us feeling anxious, uninspired, disconnected, depressed or stuck. If you made the decision to reach out, you may have tried to make changes or cope on your own, but are struggling to achieve the peace or growth you seek. Therapy offers the comfort of navigating these challenges within the context of a private, safe and trusting relationship.
View
Photo of Rachel Richards, Counselor in Vancouver, WA
Rachel Richards
Counselor, LMHC
Verified Verified
1 Endorsed
Vancouver, WA 98662  (Online Only)
Hi, I'm Rachel Richards, therapist and founder of Four Winds Therapy. At Four Winds we believe that humans have the ability to awaken their highest potential and that authentic individualized therapy and collaborative support can help one to recognize their true inner goodness. Therapy with Four Winds is client centered and we believe that therapy's focus can be whatever you'd like it to be. I am here to address your mental health needs with compassion and respect. I am trauma informed and culturally aware as well as respectful to people of all backgrounds and beliefs and I operate within counseling's strict ethical guidelines.
Hi, I'm Rachel Richards, therapist and founder of Four Winds Therapy. At Four Winds we believe that humans have the ability to awaken their highest potential and that authentic individualized therapy and collaborative support can help one to recognize their true inner goodness. Therapy with Four Winds is client centered and we believe that therapy's focus can be whatever you'd like it to be. I am here to address your mental health needs with compassion and respect. I am trauma informed and culturally aware as well as respectful to people of all backgrounds and beliefs and I operate within counseling's strict ethical guidelines.
(503) 836-8894 View (503) 836-8894
Photo of B. Diane Straube, Counselor in Vancouver, WA
B. Diane Straube
Counselor, LMHC
Verified Verified
Vancouver, WA 98662
Waitlist for new clients
My approach to therapy is based on a cognitive behavioral model, helping individuals learn how to cope with intense feelings and overcome struggles through addressing both the mind and the body. I believe knowledge is power, therefore I tailor my approach to each individual yet I primarily utilizes education, skill building and challenging unhealthy thinking styles to bring about change. Of course, I attempt to mix this with the right amount of encouragement to help you get the support you cannot always get from those around you. I work with any and all individuals, ages 13 and up, regardless of personal beliefs and identities.
My approach to therapy is based on a cognitive behavioral model, helping individuals learn how to cope with intense feelings and overcome struggles through addressing both the mind and the body. I believe knowledge is power, therefore I tailor my approach to each individual yet I primarily utilizes education, skill building and challenging unhealthy thinking styles to bring about change. Of course, I attempt to mix this with the right amount of encouragement to help you get the support you cannot always get from those around you. I work with any and all individuals, ages 13 and up, regardless of personal beliefs and identities.
(360) 997-5382 View (360) 997-5382
Photo of Aspire Behavioral Health, Michelle Newton, Counselor in Vancouver, WA
Aspire Behavioral Health, Michelle Newton
Counselor, MA, MFT, LMHC, CMHS, QMHP
Verified Verified
3 Endorsed
Vancouver, WA 98662
"Life is what happens to you while you're busy making other plans". With over 18 years in the field, I am an experienced clinician. Challenges in your relationship as a couple, dealing with an explosive child or teenager, depression, anxiety, trauma, and struggling to have a healthier, happier relationship as a couple, family or individual? Here's where you can take your first step. There is hope and things can change. I am a down-to-earth therapist with a warm and caring nature. I provide an empathetic and safe place where you can be yourself without fear of judgment.
"Life is what happens to you while you're busy making other plans". With over 18 years in the field, I am an experienced clinician. Challenges in your relationship as a couple, dealing with an explosive child or teenager, depression, anxiety, trauma, and struggling to have a healthier, happier relationship as a couple, family or individual? Here's where you can take your first step. There is hope and things can change. I am a down-to-earth therapist with a warm and caring nature. I provide an empathetic and safe place where you can be yourself without fear of judgment.
(360) 633-2300 View (360) 633-2300
Photo of Nichole Bedore, Counselor in Vancouver, WA
Nichole Bedore
Counselor, MA, LCPC, LMHC
Verified Verified
Vancouver, WA 98682
I'm a depth psychotherapist who facilitates healing and transformation through gentle but honest mutual work with emotions, behaviors, imagery, grounding, memory, story, presence, and hope. It's an honor and a privilege to be a partner in my client's journey toward deep inner healing. In my practice, I help individuals and couples dive beneath the surface issues, discover the underlying sources of distress, and re-emerge into a more fulfilling life. I'd like to join you on your journey where you already are, and help you find opportunities for symptom relief, growth, and healing.
I'm a depth psychotherapist who facilitates healing and transformation through gentle but honest mutual work with emotions, behaviors, imagery, grounding, memory, story, presence, and hope. It's an honor and a privilege to be a partner in my client's journey toward deep inner healing. In my practice, I help individuals and couples dive beneath the surface issues, discover the underlying sources of distress, and re-emerge into a more fulfilling life. I'd like to join you on your journey where you already are, and help you find opportunities for symptom relief, growth, and healing.
(773) 825-3094 View (773) 825-3094
Photo of Christine Yoshida Counseling, Counselor in Vancouver, WA
Christine Yoshida Counseling
Counselor, MS, NCC, LMHC, LPC, NBPT
Verified Verified
1 Endorsed
Vancouver, WA 98685
I help clients who are struggling with disordered eating, eating disorders, chronic dieting, over exercising, orthorexia, poor body image and muscle dysmorphia. Focusing on body respect, intuitive eating and joyful movement!. Whether you are actively struggling with an eating disorder or simply sick and tired of dealing with the stress, anxiety, obsession, depression and annoyance of dieting, I am here to help. I would love the opportunity to work with you and guide you in developing a healthy relationship with food and fitness.
I help clients who are struggling with disordered eating, eating disorders, chronic dieting, over exercising, orthorexia, poor body image and muscle dysmorphia. Focusing on body respect, intuitive eating and joyful movement!. Whether you are actively struggling with an eating disorder or simply sick and tired of dealing with the stress, anxiety, obsession, depression and annoyance of dieting, I am here to help. I would love the opportunity to work with you and guide you in developing a healthy relationship with food and fitness.
(360) 979-1150 View (360) 979-1150

How does your Therapist compare?

Number of Therapists in Vancouver, WA

800+

Average cost per session

$150

Therapists in Vancouver, WA who prioritize treating:

93% Anxiety
87% Depression
77% Trauma and PTSD
71% Relationship Issues
68% Self Esteem
67% Stress
66% Grief

Average years in practice

10 Years

Top 3 insurances accepted

71% Aetna
55% Cigna and Evernorth
51% UnitedHealthcare UHC | UBH

How Therapists in Vancouver, WA see their clients

66% In Person and Online
34% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Vancouver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.