Teresa Valliere
Clinical Social Work/Therapist, LCSW, LADC, CCS (she, her)
Verified by Psychology Today Verified by Psychology Today
Portland, ME 04103
Not accepting new clients
Let's Connect (207) 358-4393
Life is complicated and despite our best efforts, everyone struggles at times. I can help you find healthy ways of coping, being more effective in your relationships and feeling better overall. I use a combination of approaches that helps you identify small changes that can make a big difference in life functioning. You'll identify your goals and together we'll identify strategies to achieve them whether it is to reduce sadness or fear, reduce reliance upon unhealthy behaviors or substances, improve communication skills, manage conflicts better, grieve losses or make an important life decision.
I'm licensed in mental health and addictions, and have a broad view when approaching life problems. With this holistic perspective, I'll help you assess thoughts, feelings, habits, relationships, and community supports. I create a safe and comfortable environment to explore options and find hope for a better life.
In many helping professions, (mental health, addictions, medical, emergency, criminal justice and teaching) there are unique stresses that impact us deeply. For over 20 years, I've served as a clinical supervisor and trainer to other helping professionals, and now provide these services to professionals in a private setting.
Call or Email Teresa Valliere now for a free 15 minute consultation - (207) 358-4393
Let's Connect (207) 358-4393
Finances
Fees
- Individual Sessions $130
- Pay by ACH Bank transfer, Cash, Check, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- Anthem | Elevance
- Anthem; HealthPartners;
- Beacon Health Options | Carelon
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Central Maine HealthCare
- Harvard Pilgrim
- Maine Community Health Options
- Maine General Health; Point Partners
- Martin's Point
- Medicare
- MMC-PHO
- Optum
- Sisters of Charity Health Systems; MidCo
- UnitedHealthcare UHC | UBH
- USFamily Health Plan; Generations Advant
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (207) 358-4393
Teresa Valliere
Clinical Social Work/Therapist, LCSW, LADC, CCS
Qualifications
- Verified by Psychology Today Licensed by State of Maine / LC8528 Teresa Valliere
- In Practice for 27 Years
- License: State of Maine LC2384 / 2002
- Certificate from State of Maine CCS2828 / 2002
- Attended University of North Carolina at Chapel Hill, Graduated 1997
Feel free to ask about qualifications and training experience. Email or (207) 358-4393
Teresa Valliere
Clinical Social Work/Therapist, LCSW, LADC, CCS
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Relationship Issues
Expertise
- Addiction
- ADHD
- Chronic Pain
- Divorce
- Domestic Abuse
- Domestic Violence
- Eating Disorders
- Grief
- Obsessive-Compulsive (OCD)
- Spirituality
- Stress reduction, workaholism/work related stress,
- Substance Use
- Trauma and PTSD
Do these issues align with your needs? Email or (207) 358-4393
Teresa Valliere
Clinical Social Work/Therapist, LCSW, LADC, CCS
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Licensed Supervisors
- Compassion Focused
- Mindfulness-Based (MBCT)
- Recovery
- Relational
Ask about what different forms of therapy will be like. Email or (207) 358-4393
Teresa Valliere
Clinical Social Work/Therapist, LCSW, LADC, CCS
Groups
Living Well - Women's Group
Learn skills for more psychological flexibility (using mindfulness and committed actions) in a safe and confidential group. You’ll learn how to: • Unhook from negative/harmful thoughts • Be more present • Accept what cannot be changed • Focus on what’s most important in your life • Take committed action toward your values • Have a kinder and more realistic view of yourself and others. No insurance accepted for this support group. This is an in-person group. We switch to on-line only in severe weather conditions.
Expertise
Anxiety
Depression
Women's Issues
Types of Therapy
Cognitive Behavioral (CBT)
Age
Adults
Session Cost
$20
Group Meets
Every Mon 4:30 P.M. - 6 P.M.
Location
Valliere Counseling and Professional Support
Portland, ME 04103
Email Teresa Valliere about this group or call - (207) 358-4393
Location
Nearby Areas
Call for a free consultation now - (207) 358-4393
Teresa Valliere
Clinical Social Work/Therapist, LCSW, LADC, CCS
Last Modified: 8 Apr 2024