Therapists in Scottsdale, AZ

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Photo of Emma Calveri, Counselor in Scottsdale, AZ
Emma Calveri
Counselor, LAC
Verified Verified
2 Endorsed
Scottsdale, AZ 85260
Thanks for being here! In my practice, I specialize in working with individuals and couples facing a spectrum of challenges. Whether it's navigating the complexities of depression, anxiety, relationship dynamics, sexual concerns, or trauma, my focus is on guiding individuals towards mindfulness, self-awareness, and the compassion necessary for personal growth. For couples, I am dedicated to enhancing communication, fostering emotional closeness, and addressing the unique aspects of their relationships.
Thanks for being here! In my practice, I specialize in working with individuals and couples facing a spectrum of challenges. Whether it's navigating the complexities of depression, anxiety, relationship dynamics, sexual concerns, or trauma, my focus is on guiding individuals towards mindfulness, self-awareness, and the compassion necessary for personal growth. For couples, I am dedicated to enhancing communication, fostering emotional closeness, and addressing the unique aspects of their relationships.
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Photo of Jackie Allen, Drug & Alcohol Counselor in Scottsdale, AZ
Jackie Allen
Drug & Alcohol Counselor, LISAC, CSAT
Verified Verified
3 Endorsed
Scottsdale, AZ 85260
What is keeping you from living the life you want? Therapy can be a powerful tool to identify goals and remove obstacles that may be preventing you from experiencing more fulfilling relationships with yourself, your career, and other people. If you are experiencing depression or anxiety, abusing substances, or having relationship difficulty, the process of therapy can be a useful way to discover how to create change. By exploring current and historical patterns, a greater awareness and understanding can emerge, allowing for more choice.
What is keeping you from living the life you want? Therapy can be a powerful tool to identify goals and remove obstacles that may be preventing you from experiencing more fulfilling relationships with yourself, your career, and other people. If you are experiencing depression or anxiety, abusing substances, or having relationship difficulty, the process of therapy can be a useful way to discover how to create change. By exploring current and historical patterns, a greater awareness and understanding can emerge, allowing for more choice.
(480) 613-4300 View (480) 613-4300
Photo of Sara Turner, Clinical Social Work/Therapist in Scottsdale, AZ
Sara Turner
Clinical Social Work/Therapist, LCSW, EMDR, SEP
Verified Verified
1 Endorsed
Scottsdale, AZ 85260
I work with those who are seeking to understand themselves better, those looking to live instead of survive. It can be hard knowing you want to change, and yet not knowing where to begin. I'm here to help guide you to a space where life can feel full and empowering. Where you can feel reconnected, holding deep and meaningful connections. To be released from the grips of trauma, depression, anxiety. My efforts are to help my clients live a life of balance, to feel free from the all that weighed you down before.
I work with those who are seeking to understand themselves better, those looking to live instead of survive. It can be hard knowing you want to change, and yet not knowing where to begin. I'm here to help guide you to a space where life can feel full and empowering. Where you can feel reconnected, holding deep and meaningful connections. To be released from the grips of trauma, depression, anxiety. My efforts are to help my clients live a life of balance, to feel free from the all that weighed you down before.
(623) 304-4577 View (623) 304-4577
Photo of Luna Yono, Clinical Social Work/Therapist in Scottsdale, AZ
Luna Yono
Clinical Social Work/Therapist, LMSW
Verified Verified
Scottsdale, AZ 85260
Have you ever felt like the weight of the world and your past experiences has led you to feeling unlike yourself? Maybe you've been feeling disconnected from loved ones and the world around you? It can be challenging to complete tasks and move through life when you’re feeling anxious, stressed, drained, and overwhelmed. We can work together to help lift this weight and open up the door for you to get back to feeling like yourself again. Living a peaceful life is achievable and together we can work towards learning the steps to get there.
Have you ever felt like the weight of the world and your past experiences has led you to feeling unlike yourself? Maybe you've been feeling disconnected from loved ones and the world around you? It can be challenging to complete tasks and move through life when you’re feeling anxious, stressed, drained, and overwhelmed. We can work together to help lift this weight and open up the door for you to get back to feeling like yourself again. Living a peaceful life is achievable and together we can work towards learning the steps to get there.
(928) 882-2398 View (928) 882-2398
Photo of Brianna Aldrich, Psychologist in Scottsdale, AZ
Brianna Aldrich
Psychologist, PsyD
Verified Verified
Scottsdale, AZ 85255
I specialize in working with children, teens, adults, and families. I have extensive training in psychological assessment of neurodevelopmental disorders, as well as general mental health challenges. In individual therapy, I believe in a neurodiversity affirming approach that utilizes individual strengths to support areas of challenge. I incorporate strategies from cognitive behavioral, dialectical behavioral, emotional-focused, and interpersonal therapies to help client’s reach their best potential. In family therapy, I utilize Emotionally Focused Family Therapy to help families better understand each others’ attachment needs.
I specialize in working with children, teens, adults, and families. I have extensive training in psychological assessment of neurodevelopmental disorders, as well as general mental health challenges. In individual therapy, I believe in a neurodiversity affirming approach that utilizes individual strengths to support areas of challenge. I incorporate strategies from cognitive behavioral, dialectical behavioral, emotional-focused, and interpersonal therapies to help client’s reach their best potential. In family therapy, I utilize Emotionally Focused Family Therapy to help families better understand each others’ attachment needs.
(480) 933-1562 View (480) 933-1562
Photo of Carol McLean, Psychologist in Scottsdale, AZ
Carol McLean
Psychologist, PhD
Verified Verified
Scottsdale, AZ 85260
Dr. Carol McLean, Ph.D., has been in private practice since 2003. She specializes in development throughout the lifespan. Developmental & Educational Psychological Services provides high quality comprehensive assessments to identify numerous psychological and developmental conditions. Psychological assessment is a valuable tool for exploring issues to determine treatment and access intervention and support. Without accurate identification of a developmental or psychological condition it is difficult to effectively treat symptoms. Get a clear understanding of your child’s psychological or developmental issues.
Dr. Carol McLean, Ph.D., has been in private practice since 2003. She specializes in development throughout the lifespan. Developmental & Educational Psychological Services provides high quality comprehensive assessments to identify numerous psychological and developmental conditions. Psychological assessment is a valuable tool for exploring issues to determine treatment and access intervention and support. Without accurate identification of a developmental or psychological condition it is difficult to effectively treat symptoms. Get a clear understanding of your child’s psychological or developmental issues.
(480) 405-1003 View (480) 405-1003
Photo of Tara S Verhagen, Marriage & Family Therapist in Scottsdale, AZ
Tara S Verhagen
Marriage & Family Therapist, MAS, LMFT
Verified Verified
Scottsdale, AZ 85258
I provide a safe, non-judgmental space for individuals, families, and couples to strengthen their relationships with others and themselves. I take a collaborative approach with you to understand your experience and guide you toward personal growth, emotional awareness, and healthy relationships. I have 10 years experience working with individuals who struggle with mental health and families who have children that require special care including autism, mental, and physical disabilities.
I provide a safe, non-judgmental space for individuals, families, and couples to strengthen their relationships with others and themselves. I take a collaborative approach with you to understand your experience and guide you toward personal growth, emotional awareness, and healthy relationships. I have 10 years experience working with individuals who struggle with mental health and families who have children that require special care including autism, mental, and physical disabilities.
(480) 771-8868 View (480) 771-8868
Photo of Renee Garnier, Clinical Social Work/Therapist in Scottsdale, AZ
Renee Garnier
Clinical Social Work/Therapist, LCSW
Verified Verified
Scottsdale, AZ 85251  (Online Only)
As a licensed clinical social worker (LCSW), I have been providing counseling to individuals for 13 years. I utilize a combination of therapeutic techniques to increase both self-awareness and insight as well as skill building and coping strategies. My belief is that the key to successful treatment is the therapeutic relationship. In my practice, I aim to create a collaborative, open, and safe therapeutic environment. During our first few session, my goal is to work with you to develop an individualized treatment plan based on your unique needs.
As a licensed clinical social worker (LCSW), I have been providing counseling to individuals for 13 years. I utilize a combination of therapeutic techniques to increase both self-awareness and insight as well as skill building and coping strategies. My belief is that the key to successful treatment is the therapeutic relationship. In my practice, I aim to create a collaborative, open, and safe therapeutic environment. During our first few session, my goal is to work with you to develop an individualized treatment plan based on your unique needs.
(480) 470-6778 View (480) 470-6778
Photo of Dr. Lindsay Okonowsky, Psychologist in Scottsdale, AZ
Dr. Lindsay Okonowsky
Psychologist, PhD
Verified Verified
Scottsdale, AZ 85266  (Online Only)
My priority is fostering a confidential and caring working relationship through which you can explore both areas of growth and strength. My training and experience in multiple unique settings with a diverse client base has helped me to develop a strong belief in individuals’ power to bring sustainable change to their lives. I acknowledge the difficulty involved in taking the first steps toward initiating psychotherapy. Please reach out for individual or couple’s therapy consultation if you have general questions or would like to determine whether I would be a good fit to address your needs.
My priority is fostering a confidential and caring working relationship through which you can explore both areas of growth and strength. My training and experience in multiple unique settings with a diverse client base has helped me to develop a strong belief in individuals’ power to bring sustainable change to their lives. I acknowledge the difficulty involved in taking the first steps toward initiating psychotherapy. Please reach out for individual or couple’s therapy consultation if you have general questions or would like to determine whether I would be a good fit to address your needs.
(214) 919-3516 View (214) 919-3516
Photo of Jennifer Salazar, Counselor in Scottsdale, AZ
Jennifer Salazar
Counselor, LPC, MSc, CCTSI
Verified Verified
Scottsdale, AZ 85260
Jennifer is a certified trauma therapist with over 15 years of experience treating and supporting individuals across the lifespan in various settings. She has an eclectic, strength based approach utilizing diverse theoretical approaches, including holistic and behavioral neuroscience, to address the root cause of behavioral trauma patterns. Jennifer partners with her clients offering an integrative, compassionate, and collaborative therapeutic relationship. Understanding everyone's journey is unique, she strives to cultivate an individualized, safe, and authentic healing experience.
Jennifer is a certified trauma therapist with over 15 years of experience treating and supporting individuals across the lifespan in various settings. She has an eclectic, strength based approach utilizing diverse theoretical approaches, including holistic and behavioral neuroscience, to address the root cause of behavioral trauma patterns. Jennifer partners with her clients offering an integrative, compassionate, and collaborative therapeutic relationship. Understanding everyone's journey is unique, she strives to cultivate an individualized, safe, and authentic healing experience.
(480) 907-3165 View (480) 907-3165
Photo of Chelsea Savastio, Licensed Professional Counselor in Scottsdale, AZ
Chelsea Savastio
Licensed Professional Counselor
Verified Verified
Scottsdale, AZ 85254
What would you do if you no longer felt tied down by your past? If you no longer felt something was “missing” from your life...that any symptoms of anxiety, depression, exhaustion, negative self talk and feelings of disconnection were gone? My passion is to help you uncover the answers to such questions and provide support throughout your counseling journey.
What would you do if you no longer felt tied down by your past? If you no longer felt something was “missing” from your life...that any symptoms of anxiety, depression, exhaustion, negative self talk and feelings of disconnection were gone? My passion is to help you uncover the answers to such questions and provide support throughout your counseling journey.
(602) 892-0432 View (602) 892-0432
Photo of Michael Asher Gentry, Clinical Social Work/Therapist in Scottsdale, AZ
Michael Asher Gentry
Clinical Social Work/Therapist, JD, LCSW, SEP
Verified Verified
1 Endorsed
Scottsdale, AZ 85250
I'd like to help you explore the root causes of your suffering and move toward lasting relief. Do you want a deeper understanding of the core issues underlying your relationship problems, depression, anxiety, self-esteem, substance use, or other issues? Are you curious about how early life experiences may be driving your current problems? Our early wounds are often obvious, like abuse, neglect, or abandonment. But some hurts are more subtle. Even when we have a so-called "happy childhood," we may still go through a lot of "less-than-nurturing" experiences that have a profound impact on our emotional lives as adults.
I'd like to help you explore the root causes of your suffering and move toward lasting relief. Do you want a deeper understanding of the core issues underlying your relationship problems, depression, anxiety, self-esteem, substance use, or other issues? Are you curious about how early life experiences may be driving your current problems? Our early wounds are often obvious, like abuse, neglect, or abandonment. But some hurts are more subtle. Even when we have a so-called "happy childhood," we may still go through a lot of "less-than-nurturing" experiences that have a profound impact on our emotional lives as adults.
(480) 725-7846 View (480) 725-7846
Photo of Koyun (Alice) Chi, Psychologist in Scottsdale, AZ
Koyun (Alice) Chi
Psychologist, PhD
Verified Verified
2 Endorsed
Scottsdale, AZ 85253  (Online Only)
What does thriving mean to you? Each of us are on a journey toward thriving. Sometimes we get interrupted along the way by anxiety, fear, rejection, anger, sadness, and resentment. When we feel uncertain or stuck we might experience disconnection, lack of purpose, and loss of meaning. In such times, therapy offers a safe place to be heard, a trusted person to unpack our stories with, and a method for traveling through the layers of life’s ups and downs. I believe strongly that this present moment is an avenue for creating growth and change, that’s why I deeply value the transformative potential of therapy.
What does thriving mean to you? Each of us are on a journey toward thriving. Sometimes we get interrupted along the way by anxiety, fear, rejection, anger, sadness, and resentment. When we feel uncertain or stuck we might experience disconnection, lack of purpose, and loss of meaning. In such times, therapy offers a safe place to be heard, a trusted person to unpack our stories with, and a method for traveling through the layers of life’s ups and downs. I believe strongly that this present moment is an avenue for creating growth and change, that’s why I deeply value the transformative potential of therapy.
(480) 351-5340 View (480) 351-5340
Photo of Isa Jones, Marriage & Family Therapist in Scottsdale, AZ
Isa Jones
Marriage & Family Therapist, LMFT, CST
Verified Verified
4 Endorsed
Scottsdale, AZ 85253
As a Certified Sex and Relationship Therapist, I provide a safe, comfortable space to discuss and resolve difficult challenges. Together, we will work to create new possibilities, find hope and develop a plan so you can reach your personal and relational goals. I specialize in couples intimacy, communication, infidelity, eroticism and addressing specific sexual challenges. Some common challenges I treat include: Low Desire, Sexless or Awkward Sexual relationships, Erotic Conflicts, Early Ejaculation, Erectile Challenges, Pre-Orgasmic Women, Pain Associated with Sex, Compulsive Sexual Behaviors, Sexual Inhibitions, Sexual Trauma, Incompatible Fantasies, Alternative Love Styles, and Integrating Spirituality with Sexuality.
As a Certified Sex and Relationship Therapist, I provide a safe, comfortable space to discuss and resolve difficult challenges. Together, we will work to create new possibilities, find hope and develop a plan so you can reach your personal and relational goals. I specialize in couples intimacy, communication, infidelity, eroticism and addressing specific sexual challenges. Some common challenges I treat include: Low Desire, Sexless or Awkward Sexual relationships, Erotic Conflicts, Early Ejaculation, Erectile Challenges, Pre-Orgasmic Women, Pain Associated with Sex, Compulsive Sexual Behaviors, Sexual Inhibitions, Sexual Trauma, Incompatible Fantasies, Alternative Love Styles, and Integrating Spirituality with Sexuality.
(480) 426-8547 View (480) 426-8547
Photo of Mamiko Odegard in Scottsdale, AZ
Mamiko Odegard
PhD
Verified Verified
Scottsdale, AZ 85260
When you want fast changes, Dr. Mamiko Odegard is the go to person to dramatically step up the way you "show up." Having overcome her own layers of personal shame, she immediately guides you to have the best relationship with yourself, with others, and with a romantic partner. Whether you are dealing with personal challenges in your life or career such as experiencing stress, anxiety, anger, sadness, frustration, relationship difficulties, or want to elevate to world class performance and to access your best and happiest self, Dr. Mamiko can quickly take you to your goals through her proven methods and strategies for success.
When you want fast changes, Dr. Mamiko Odegard is the go to person to dramatically step up the way you "show up." Having overcome her own layers of personal shame, she immediately guides you to have the best relationship with yourself, with others, and with a romantic partner. Whether you are dealing with personal challenges in your life or career such as experiencing stress, anxiety, anger, sadness, frustration, relationship difficulties, or want to elevate to world class performance and to access your best and happiest self, Dr. Mamiko can quickly take you to your goals through her proven methods and strategies for success.
(602) 584-8951 View (602) 584-8951
Photo of Brandi Mott, Licensed Professional Counselor in Scottsdale, AZ
Brandi Mott
Licensed Professional Counselor, MA, LPC, LPCC
Verified Verified
Scottsdale, AZ 85251
You may be struggling with depression, anxiety, relationship issues, grief, history of trauma, and other issues. You may have tried other therapies or attempted self-help but are still struggling. You would like to believe that something could help. Let's meet for a consultation, measure your comfort level, and discuss your goals.
You may be struggling with depression, anxiety, relationship issues, grief, history of trauma, and other issues. You may have tried other therapies or attempted self-help but are still struggling. You would like to believe that something could help. Let's meet for a consultation, measure your comfort level, and discuss your goals.
(480) 405-7044 View (480) 405-7044
Photo of Nicole Lebowitz, Psychologist in Scottsdale, AZ
Nicole Lebowitz
Psychologist, PsyD
Verified Verified
Scottsdale, AZ 85258
I am committed to helping individuals of all ages gain clarity in navigating life challenges. Using client-centered and solution-focused modalities I aim to help clients feel more emotionally balanced, present and engaged in lives that bring them joy.
I am committed to helping individuals of all ages gain clarity in navigating life challenges. Using client-centered and solution-focused modalities I aim to help clients feel more emotionally balanced, present and engaged in lives that bring them joy.
(602) 892-0325 View (602) 892-0325
Photo of Chelsea Francis, Marriage & Family Therapist Associate in Scottsdale, AZ
Chelsea Francis
Marriage & Family Therapist Associate, LAMFT
Verified Verified
Scottsdale, AZ 85258
Chelsea is a Licensed Associate Marriage and Family Therapist and received her masters from ASU in Marriage and Family Therapy. Chelsea is trained in Emotionally Focused Therapy (EFT) and is a member of AAMFT organization. Chelsea is a wife of 16 years and a mother to three children and values the importance of family relationships. Chelsea strives to provide a space of acceptance and openness to the experience of each client that enters her office. Chelsea hopes to facilitate honest conversations between couples or families and create safety in relationships to share genuine and authentic emotions.
Chelsea is a Licensed Associate Marriage and Family Therapist and received her masters from ASU in Marriage and Family Therapy. Chelsea is trained in Emotionally Focused Therapy (EFT) and is a member of AAMFT organization. Chelsea is a wife of 16 years and a mother to three children and values the importance of family relationships. Chelsea strives to provide a space of acceptance and openness to the experience of each client that enters her office. Chelsea hopes to facilitate honest conversations between couples or families and create safety in relationships to share genuine and authentic emotions.
(480) 351-4572 View (480) 351-4572
Photo of Gregory M Crow, Psychologist in Scottsdale, AZ
Gregory M Crow
Psychologist, PhD
Verified Verified
Scottsdale, AZ 85251
Two major areas of focus are Fidelity Issues for Couples (including but not limited to Sex Addiction) and Intensive Therapy Programs for Individuals and Couples. See my website for details (www.scottsdalecounseling.net). I run two Men's Groups each week, addressing Fidelity, Addiction and Anger Issues. I typically see Spouses for Coaching and do extensive Couple Therapy in the Restoration process. Intensive Therapy Programs are typically eight days in length, with the individual or couple seeing me several hours daily. I am an EFT-trained couples' therapist and am Co-Author of the book: Lonely All the Time.
Two major areas of focus are Fidelity Issues for Couples (including but not limited to Sex Addiction) and Intensive Therapy Programs for Individuals and Couples. See my website for details (www.scottsdalecounseling.net). I run two Men's Groups each week, addressing Fidelity, Addiction and Anger Issues. I typically see Spouses for Coaching and do extensive Couple Therapy in the Restoration process. Intensive Therapy Programs are typically eight days in length, with the individual or couple seeing me several hours daily. I am an EFT-trained couples' therapist and am Co-Author of the book: Lonely All the Time.
(623) 257-8779 View (623) 257-8779
Photo of Emily Krushefski, Licensed Professional Counselor in Scottsdale, AZ
Emily Krushefski
Licensed Professional Counselor, LCPC, LPC
Verified Verified
Scottsdale, AZ 85260  (Online Only)
Emily Krushefski is one of just two DBT-Linehan Certified Clinicians in Arizona and also one of two serving Montana. She is dedicated to providing the highest quality treatment in a comfortable, relaxing environment. Attention and care is given to understanding and accommodating specific client needs with a focus on therapy that works. Emily is trained in multiple evidenced-based treatments. This substantial training history, combined with years of experience provides clients with a polished, professional therapeutic process involving patience, support and encouragement.
Emily Krushefski is one of just two DBT-Linehan Certified Clinicians in Arizona and also one of two serving Montana. She is dedicated to providing the highest quality treatment in a comfortable, relaxing environment. Attention and care is given to understanding and accommodating specific client needs with a focus on therapy that works. Emily is trained in multiple evidenced-based treatments. This substantial training history, combined with years of experience provides clients with a polished, professional therapeutic process involving patience, support and encouragement.
(406) 539-7464 View (406) 539-7464

How does your Therapist compare?

Number of Therapists in Scottsdale, AZ

1,000+

Average cost per session

$150

Therapists in Scottsdale, AZ who prioritize treating:

91% Anxiety
85% Depression
80% Relationship Issues
78% Self Esteem
74% Trauma and PTSD
69% Coping Skills
69% Stress

Average years in practice

12 Years

Top 3 insurances accepted

81% Aetna
63% BlueCross and BlueShield
58% UnitedHealthcare UHC | UBH

How Therapists in Scottsdale, AZ see their clients

72% In Person and Online
28% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Scottsdale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.