Therapists in Pasadena, CA

View neighborhoods in Pasadena
Photo of Sally Stephens, Psychologist in Pasadena, CA
Sally Stephens
Psychologist, PhD, JD, PsyD
Verified Verified
Pasadena, CA 91101  (Online Only)
Are you depressed or anxious and struggling. You may feel alone and unseen. Psychotherapy and the resultant therapeutic relationship can be a safe place for self exploration and finding new ways to get support and connection. We deal with the underlying reasons, trauma, self esteem early childhood treatment. Relationships may be suffering, work maybe suffering, let’s work together for change and relief.
Are you depressed or anxious and struggling. You may feel alone and unseen. Psychotherapy and the resultant therapeutic relationship can be a safe place for self exploration and finding new ways to get support and connection. We deal with the underlying reasons, trauma, self esteem early childhood treatment. Relationships may be suffering, work maybe suffering, let’s work together for change and relief.
(323) 378-3042 View (323) 378-3042
Photo of Jenenne R Macklin, Clinical Social Work/Therapist in Pasadena, CA
Jenenne R Macklin
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91104  (Online Only)
Is life harder than it used to be? Is it time to make a big decision? Tired of taking care of others & feeling unappreciated. Lacking the quality love you desire. Maybe life has you nervous about what to do next, second-guessing. Your work balance is out of balance. Yet you carry it all within struggling with your hurts and desire for happiness. You long for a safe space to be heard, and discover solutions to feel more fulfilled/happy. What if your inner chatter could support you while your worry disappeared? What if you could feel seen for your value, not just heard but understood? What if you truly could feel happiness?
Is life harder than it used to be? Is it time to make a big decision? Tired of taking care of others & feeling unappreciated. Lacking the quality love you desire. Maybe life has you nervous about what to do next, second-guessing. Your work balance is out of balance. Yet you carry it all within struggling with your hurts and desire for happiness. You long for a safe space to be heard, and discover solutions to feel more fulfilled/happy. What if your inner chatter could support you while your worry disappeared? What if you could feel seen for your value, not just heard but understood? What if you truly could feel happiness?
(323) 271-0596 View (323) 271-0596
Photo of Cathy Trenary, Associate Professional Clinical Counselor in Pasadena, CA
Cathy Trenary
Associate Professional Clinical Counselor, APCC
Verified Verified
Pasadena, CA 91101
Our life experiences can lead us to question our identity and purpose in the world we live in. This can lead us to anxiety, depression, and trauma. Do you want to improve how you face challenges, function in your relationships, and face overwhelming feelings? I place heavy importance on addressing trauma. Trauma disintegrates the parts that make up your whole self, which can leave aspects of who you are hidden from your awareness. Left unaddressed, anxiety and depression can worsen, which can rob you of the necessary connection that all human beings need to thrive. I aim to help you process unresolved trauma.
Our life experiences can lead us to question our identity and purpose in the world we live in. This can lead us to anxiety, depression, and trauma. Do you want to improve how you face challenges, function in your relationships, and face overwhelming feelings? I place heavy importance on addressing trauma. Trauma disintegrates the parts that make up your whole self, which can leave aspects of who you are hidden from your awareness. Left unaddressed, anxiety and depression can worsen, which can rob you of the necessary connection that all human beings need to thrive. I aim to help you process unresolved trauma.
(626) 415-3678 View (626) 415-3678
Photo of Susan J Buchanan, Psychologist in Pasadena, CA
Susan J Buchanan
Psychologist, PhD
Verified Verified
Pasadena, CA 91105
In my work with individuals and couples, I seek to provide a warm, safe, and supportive environment in which individual and relational issues can be explored. In this environment, challenges become opportunities for growth. I use a psychodynamic approach to explore what is occurring in one's life and/or relationship in the present, what occurred in one's past which influences the way one views him or herself in the present, and what may be going on at an unconscious level which impacts one's choices, behaviors, and beliefs about self and other.
In my work with individuals and couples, I seek to provide a warm, safe, and supportive environment in which individual and relational issues can be explored. In this environment, challenges become opportunities for growth. I use a psychodynamic approach to explore what is occurring in one's life and/or relationship in the present, what occurred in one's past which influences the way one views him or herself in the present, and what may be going on at an unconscious level which impacts one's choices, behaviors, and beliefs about self and other.
(424) 221-5979 View (424) 221-5979
Photo of Ruth Fong, Marriage & Family Therapist in Pasadena, CA
Ruth Fong
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
Pasadena, CA 91103
I am passionate about helping women to truly thrive and find meaning in life. Being a woman is hard and often comes with many expectations. There’s pressure to have a successful career and healthy relationships, to be a good mom, to look put together, to be physically/emotionally healthy... Many of the women I work with find themselves feeling stressed and overwhelmed to the point that their physical and mental health may suffer. Maybe this sounds like you. You want to look inward, find healing and regain a sense of control. You want to develop tools to manage your mental load and move out of survival mode. You want to hope again.
I am passionate about helping women to truly thrive and find meaning in life. Being a woman is hard and often comes with many expectations. There’s pressure to have a successful career and healthy relationships, to be a good mom, to look put together, to be physically/emotionally healthy... Many of the women I work with find themselves feeling stressed and overwhelmed to the point that their physical and mental health may suffer. Maybe this sounds like you. You want to look inward, find healing and regain a sense of control. You want to develop tools to manage your mental load and move out of survival mode. You want to hope again.
(626) 784-4486 View (626) 784-4486
Photo of Paola Berg, Clinical Social Work/Therapist in Pasadena, CA
Paola Berg
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91101  (Online Only)
I believe in the power validation and empowerment have in reducing strong feelings of guilt and shame. By providing a safe and positive space for you to explore your core values and strengths, I strive to support you in creating growth and healing within yourself. My goal is to be a strong support for you by providing therapy through a trauma-informed lens.
I believe in the power validation and empowerment have in reducing strong feelings of guilt and shame. By providing a safe and positive space for you to explore your core values and strengths, I strive to support you in creating growth and healing within yourself. My goal is to be a strong support for you by providing therapy through a trauma-informed lens.
(626) 772-6838 View (626) 772-6838
Photo of Anne M. Dennis, Marriage & Family Therapist in Pasadena, CA
Anne M. Dennis
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pasadena, CA 91106  (Online Only)
Welcome to my Practice. I am currently accepting new patients. My work includes Individuals, Couples and Families in the assessment and treatment of trauma, anxiety, depression, mood disorders, job dissatisfaction, relationship issues and grief and loss. In addition, I specialize in the assessment and treatment of Perinatal and Postpartum Depression/ Anxiety. Considering therapy is a positive step for yourself, your relationship or your family this year.
Welcome to my Practice. I am currently accepting new patients. My work includes Individuals, Couples and Families in the assessment and treatment of trauma, anxiety, depression, mood disorders, job dissatisfaction, relationship issues and grief and loss. In addition, I specialize in the assessment and treatment of Perinatal and Postpartum Depression/ Anxiety. Considering therapy is a positive step for yourself, your relationship or your family this year.
(626) 325-0318 View (626) 325-0318
Photo of Monica Freire, Clinical Social Work/Therapist in Pasadena, CA
Monica Freire
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pasadena, CA 91101  (Online Only)
Welcome to my profile. I am a Licensed Clinical Social Worker in California and have been practicing for almost 20 years. I have worked with a diverse clientele in the government and medical settings. I am motivated in helping individuals have a better life by addressing and supporting mental health issues that they may be experiencing.
Welcome to my profile. I am a Licensed Clinical Social Worker in California and have been practicing for almost 20 years. I have worked with a diverse clientele in the government and medical settings. I am motivated in helping individuals have a better life by addressing and supporting mental health issues that they may be experiencing.
(213) 980-8800 View (213) 980-8800
Photo of David Leong, Marriage & Family Therapist in Pasadena, CA
David Leong
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Pasadena, CA 91101
Feeling overwhelmed and emotionally homeless; lost in a sea of uncertainty and disconnection? Stress can blur your sense of self, overshadowing the fulfillment and purpose that once defined you. In moments of turmoil, isolation can deepen, leaving you yearning for confidence and direction. But remember, you don't have to navigate this journey alone. I'm here to offer guidance through the maze of emotions, helping you rediscover clarity and purpose. Together, let's embark on a journey to reclaim the peace and fulfillment that you once had.
Feeling overwhelmed and emotionally homeless; lost in a sea of uncertainty and disconnection? Stress can blur your sense of self, overshadowing the fulfillment and purpose that once defined you. In moments of turmoil, isolation can deepen, leaving you yearning for confidence and direction. But remember, you don't have to navigate this journey alone. I'm here to offer guidance through the maze of emotions, helping you rediscover clarity and purpose. Together, let's embark on a journey to reclaim the peace and fulfillment that you once had.
(626) 727-8612 View (626) 727-8612
Photo of Elizabeth Huck, Associate Clinical Social Worker in Pasadena, CA
Elizabeth Huck
Associate Clinical Social Worker, ASW, DBT
Verified Verified
Pasadena, CA 91101
The toll of trauma, stress, anxiety, & depression builds over time, things that once seemed manageable turn into a life that's not our own, because we're stuck in survival mode. It's exhausting. As a therapist, my goal is to collaborate with you to safely navigate your inner landscape and put pieces together so you can uncover your unique abilities and create a mental health toolkit that will carry you through a lifetime. I am here to support you in working through unresolved feelings and conflicts and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
The toll of trauma, stress, anxiety, & depression builds over time, things that once seemed manageable turn into a life that's not our own, because we're stuck in survival mode. It's exhausting. As a therapist, my goal is to collaborate with you to safely navigate your inner landscape and put pieces together so you can uncover your unique abilities and create a mental health toolkit that will carry you through a lifetime. I am here to support you in working through unresolved feelings and conflicts and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
(626) 702-2782 View (626) 702-2782
Photo of Alexandra Linscott, Psychologist in Pasadena, CA
Alexandra Linscott
Psychologist, PhD
Verified Verified
Pasadena, CA 91101
My years in the inpatient setting have prepared me to treat individuals suffering a wide range of psychological difficulties and acuity. Working from a psychodynamic and humanistic perspective, I provide a safe and constructive space for clients to journey towards emotional wellbeing and healing. I work with teens, adults and couples facing relationship conflict, loss, difficult life transitions, and mental health symptoms including depression, anxiety, and psychosis. With a deep appreciation for the complexity of the human experience, my goal is to engender both insight and hope in my clients.
My years in the inpatient setting have prepared me to treat individuals suffering a wide range of psychological difficulties and acuity. Working from a psychodynamic and humanistic perspective, I provide a safe and constructive space for clients to journey towards emotional wellbeing and healing. I work with teens, adults and couples facing relationship conflict, loss, difficult life transitions, and mental health symptoms including depression, anxiety, and psychosis. With a deep appreciation for the complexity of the human experience, my goal is to engender both insight and hope in my clients.
(626) 325-0977 View (626) 325-0977
Photo of Celebrity Blockton-Gonzalez, Marriage & Family Therapist in Pasadena, CA
Celebrity Blockton-Gonzalez
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Pasadena, CA 91105  (Online Only)
I help people come face to face with the thoughts, feelings, and behaviors that keep them feeling stuck and unfulfilled in life, marriage, and important relationships. I am passionate about helping people live a healthy and meaningful life as well as helping marriages and relationships thrive. While I believe that the past is important to understand the present and develop self-compassion, our work together will largely focus on the present. We will spend time processing your experiences as well as developing skills and tools to best support you on your growth journey.
I help people come face to face with the thoughts, feelings, and behaviors that keep them feeling stuck and unfulfilled in life, marriage, and important relationships. I am passionate about helping people live a healthy and meaningful life as well as helping marriages and relationships thrive. While I believe that the past is important to understand the present and develop self-compassion, our work together will largely focus on the present. We will spend time processing your experiences as well as developing skills and tools to best support you on your growth journey.
(510) 767-0741 View (510) 767-0741
Photo of Darin Bennett, Marriage & Family Therapist in Pasadena, CA
Darin Bennett
Marriage & Family Therapist, MA
Verified Verified
1 Endorsed
Pasadena, CA 91101
Everyone does the best they can with what they possess. However, life poses substantial struggles that can lead to a state where change is necessary. It is usually a difficult thing to seek assistance, however, it is an act of courage and humility rather than that of weakness. Seeking to find solace, relief, and understanding is human. Overcoming the barriers that block us from connecting to others is the first step in change. I look forward to being present and participating in your journey of understanding, of change, of acceptance, of integration; of reclamation of self.
Everyone does the best they can with what they possess. However, life poses substantial struggles that can lead to a state where change is necessary. It is usually a difficult thing to seek assistance, however, it is an act of courage and humility rather than that of weakness. Seeking to find solace, relief, and understanding is human. Overcoming the barriers that block us from connecting to others is the first step in change. I look forward to being present and participating in your journey of understanding, of change, of acceptance, of integration; of reclamation of self.
(626) 714-2913 View (626) 714-2913
Photo of Sheila Traviss, Marriage & Family Therapist in Pasadena, CA
Sheila Traviss
Marriage & Family Therapist, MA, MFT
Verified Verified
Pasadena, CA 91101
If you find yourself repeating patterns that you just can't seem to break, feel stuck, or unable to find meaning in your life, I'd like to help. The therapeutic relationship can be a powerful source of healing, change and liberation in your life. I offer compassion and authenticity and believe that healing, and change are possible for all people. I am committed to discovering what is best for you and offer guidance through the darkest moments. Together we can unravel what keeps you in grief, depression, fear or anxiety.
If you find yourself repeating patterns that you just can't seem to break, feel stuck, or unable to find meaning in your life, I'd like to help. The therapeutic relationship can be a powerful source of healing, change and liberation in your life. I offer compassion and authenticity and believe that healing, and change are possible for all people. I am committed to discovering what is best for you and offer guidance through the darkest moments. Together we can unravel what keeps you in grief, depression, fear or anxiety.
(323) 282-7354 View (323) 282-7354
Photo of Helen Hyesung Ahn, Marriage & Family Therapist in Pasadena, CA
Helen Hyesung Ahn
Marriage & Family Therapist, MA, LMFT, ATR
Verified Verified
Pasadena, CA 91101
In life, people are sometimes feeling stuck, frustrated, or overwhelmed as a result of current life stressors or have been living with long-standing issues. I have often observed that many people don’t remember their inner resources or feel they never have any inner wisdom when they are in challenging situations. I believe that therapeutic process could help people remember their innate resources such as strengths, wisdom, positive emotions, etc.I will support people in improving their lives by gaining personal insights, making healthier choices in difficult times, and allowing for positive change to occur in their lives.
In life, people are sometimes feeling stuck, frustrated, or overwhelmed as a result of current life stressors or have been living with long-standing issues. I have often observed that many people don’t remember their inner resources or feel they never have any inner wisdom when they are in challenging situations. I believe that therapeutic process could help people remember their innate resources such as strengths, wisdom, positive emotions, etc.I will support people in improving their lives by gaining personal insights, making healthier choices in difficult times, and allowing for positive change to occur in their lives.
(657) 255-8526 View (657) 255-8526
Photo of Althea Rowe, Marriage & Family Therapist in Pasadena, CA
Althea Rowe
Marriage & Family Therapist, JD, LMFT
Verified Verified
1 Endorsed
Pasadena, CA 91105
Better - that's what you want; to be better, do better, and feel better. My goal is to help you get to your "better". You may feel alone with your experience or that no one would understand what you've been through - you may not even understand it yourself. But trust me when I say that you are not alone, and you CAN reach your goal! Whether this is your first time seeking therapy or you have been down this road before, I can help you to heal mentally and emotionally, to learn how to have a better relationship with yourself and others, and to develop the insight to reach your greatest potential.
Better - that's what you want; to be better, do better, and feel better. My goal is to help you get to your "better". You may feel alone with your experience or that no one would understand what you've been through - you may not even understand it yourself. But trust me when I say that you are not alone, and you CAN reach your goal! Whether this is your first time seeking therapy or you have been down this road before, I can help you to heal mentally and emotionally, to learn how to have a better relationship with yourself and others, and to develop the insight to reach your greatest potential.
(323) 870-1217 View (323) 870-1217
Photo of Thu Vo, Marriage & Family Therapist Associate in Pasadena, CA
Thu Vo
Marriage & Family Therapist Associate, AMFT
Verified Verified
Pasadena, CA 91104
Life is incredibly challenging and it can be difficult to navigate at times and it's something that you don't have to do alone. We are meant for deep connection via compassion and empathy. Our childhood plays a crucial role in how our brain and nervous system develop. It affects how we interact with ourselves and the world around us. Have you ever raised your voice at someone when you didn't mean to or say yes when you really wanted to say no? It's never too late to understand who you are and how you show up in every relationship.
Life is incredibly challenging and it can be difficult to navigate at times and it's something that you don't have to do alone. We are meant for deep connection via compassion and empathy. Our childhood plays a crucial role in how our brain and nervous system develop. It affects how we interact with ourselves and the world around us. Have you ever raised your voice at someone when you didn't mean to or say yes when you really wanted to say no? It's never too late to understand who you are and how you show up in every relationship.
(323) 968-8101 View (323) 968-8101
Photo of Ashley C. Kennedy, Marriage & Family Therapist in Pasadena, CA
Ashley C. Kennedy
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Pasadena, CA 91105  (Online Only)
You’re not a big fan of yourself. You are your own worst critic and get in your own way. Relationships feel unbalanced and you give a lot more than you get back. Boundaries…what boundaries? You wake up feeling unfulfilled, uninspired, less than. You’re totally exhausted from feeling this way. Whether it's people pleasing, perfectionism, looking to the outside to fill the inside, feeling unloveable; it's all about building the relationship you have with yourself, which is the foundation for everything. This is my superpower as a therapist. I will help you realize your value, appreciate your uniqueness and become a fan of yourself.
You’re not a big fan of yourself. You are your own worst critic and get in your own way. Relationships feel unbalanced and you give a lot more than you get back. Boundaries…what boundaries? You wake up feeling unfulfilled, uninspired, less than. You’re totally exhausted from feeling this way. Whether it's people pleasing, perfectionism, looking to the outside to fill the inside, feeling unloveable; it's all about building the relationship you have with yourself, which is the foundation for everything. This is my superpower as a therapist. I will help you realize your value, appreciate your uniqueness and become a fan of yourself.
(747) 998-0771 View (747) 998-0771
Photo of Norma Covarrubias, Marriage & Family Therapist in Pasadena, CA
Norma Covarrubias
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Pasadena, CA 91106  (Online Only)
Welcome! This is your first step towards self healing through talk therapy. As life get Busy, sometimes we need a space that is outside our family, friends, and community that can help bring fresh perspective and strategies to help bring a different outcomes with life struggles. As a trauma informed/first-generation therapist, I am honored to be a part of your journey of self-discovery. Providing support and working through intergenerational trauma that will enable empowerment in my clients to develop resilience and coping strategies that will promote healing is my main goal. Today is the day to create change!
Welcome! This is your first step towards self healing through talk therapy. As life get Busy, sometimes we need a space that is outside our family, friends, and community that can help bring fresh perspective and strategies to help bring a different outcomes with life struggles. As a trauma informed/first-generation therapist, I am honored to be a part of your journey of self-discovery. Providing support and working through intergenerational trauma that will enable empowerment in my clients to develop resilience and coping strategies that will promote healing is my main goal. Today is the day to create change!
(626) 238-0342 View (626) 238-0342
Photo of Adrienne Meier, Psychologist in Pasadena, CA
Adrienne Meier
Psychologist, PhD
Verified Verified
13 Endorsed
Pasadena, CA 91102  (Online Only)
Everyone has goals in life, but at times it may be difficult to achieve those goals, resulting in feelings of anxiety or depression. Using a holistic, strength-based approach we will explore factors that may have gotten in the way of achieving your goals, such as life stressors, relationship difficulties, or insecurities. Together we will focus on addressing these obstacles in order to allow you to achieve your goals and thrive. I also offer psychological testing to investigate what obstacles may be present (i.e., ADHD, memory problems, personality characteristics, etc.) and provide recommendations on how to best overcome them.
Everyone has goals in life, but at times it may be difficult to achieve those goals, resulting in feelings of anxiety or depression. Using a holistic, strength-based approach we will explore factors that may have gotten in the way of achieving your goals, such as life stressors, relationship difficulties, or insecurities. Together we will focus on addressing these obstacles in order to allow you to achieve your goals and thrive. I also offer psychological testing to investigate what obstacles may be present (i.e., ADHD, memory problems, personality characteristics, etc.) and provide recommendations on how to best overcome them.
(949) 272-0595 View (949) 272-0595

How does your Therapist compare?

Number of Therapists in Pasadena, CA

1,000+

Average cost per session

$175

Therapists in Pasadena, CA who prioritize treating:

93% Anxiety
90% Depression
80% Relationship Issues
74% Self Esteem
71% Trauma and PTSD
67% Grief
65% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

65% Aetna
55% Cigna and Evernorth
52% UnitedHealthcare UHC | UBH

How Therapists in Pasadena, CA see their clients

68% In Person and Online
32% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Pasadena?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.