Therapists in San Francisco, CA

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Photo of Marcia Romero, Marriage & Family Therapist in San Francisco, CA
Marcia Romero
Marriage & Family Therapist, LMFT, SEP, NMP, SSP
Verified Verified
San Francisco, CA 94141  (Online Only)
I have 20 years of public and private experience as a trauma informed, somatic psychotherapist. I guide exploratory inquiry to support embodied insight making positive change possible. This depth process inspires a new connection to self and a movement towards desired shifts in health, relationships and vocation, decreasing the suffering of negative internal states, destructive patterns and distorted beliefs caused by early environmental & attachment wounding . I invite safe passage on a mindful journey of healing, awakening presence, trust, the expansion of agency and life affirming realizations that promote post traumatic growth.
I have 20 years of public and private experience as a trauma informed, somatic psychotherapist. I guide exploratory inquiry to support embodied insight making positive change possible. This depth process inspires a new connection to self and a movement towards desired shifts in health, relationships and vocation, decreasing the suffering of negative internal states, destructive patterns and distorted beliefs caused by early environmental & attachment wounding . I invite safe passage on a mindful journey of healing, awakening presence, trust, the expansion of agency and life affirming realizations that promote post traumatic growth.
(510) 867-3294 View (510) 867-3294
Photo of Remi Bean, Licensed Professional Counselor in San Francisco, CA
Remi Bean
Licensed Professional Counselor, LPCC, MA
Verified Verified
1 Endorsed
San Francisco, CA 94114  (Online Only)
Do you want to be accepted just as you are rather than shamed or judged? Do you want a safe place to heal from trauma, explore your identity, or learn how to cope with stress? Therapy will give you the tools and resources to recover from trauma, resolve conflict and build intimacy in your relationships, develop effective communication skills, and manage anxiety. A safe therapeutic relationship will help you discover and articulate your authentic self, free of shame and guilt. Therapy can also help you unlearn harmful relationship patterns and be more kind to yourself. You are not alone!
Do you want to be accepted just as you are rather than shamed or judged? Do you want a safe place to heal from trauma, explore your identity, or learn how to cope with stress? Therapy will give you the tools and resources to recover from trauma, resolve conflict and build intimacy in your relationships, develop effective communication skills, and manage anxiety. A safe therapeutic relationship will help you discover and articulate your authentic self, free of shame and guilt. Therapy can also help you unlearn harmful relationship patterns and be more kind to yourself. You are not alone!
(510) 216-1873 View (510) 216-1873
Photo of Dr. Anthony Morice, Psychologist in San Francisco, CA
Dr. Anthony Morice
Psychologist, PsyD
Verified Verified
San Francisco, CA 94104
Are you struggling with anxiety, depression, addiction, or maybe just a lack of direction in life? Are these problems getting in the way of you pursuing your goals, or maybe draining on your relationships? With over 10 years of clinical experience working with diverse populations experiencing these issues, I have developed a passion for helping people find peace, meaning, and connection in their lives. Together, we’ll navigate the underlying factors contributing to your situation, and empower you to regain control and rediscover joy in your life.
Are you struggling with anxiety, depression, addiction, or maybe just a lack of direction in life? Are these problems getting in the way of you pursuing your goals, or maybe draining on your relationships? With over 10 years of clinical experience working with diverse populations experiencing these issues, I have developed a passion for helping people find peace, meaning, and connection in their lives. Together, we’ll navigate the underlying factors contributing to your situation, and empower you to regain control and rediscover joy in your life.
(415) 569-1539 View (415) 569-1539
Photo of Whitney Keilman, Psychologist in San Francisco, CA
Whitney Keilman
Psychologist, PhD
Verified Verified
San Francisco, CA 94104
Dr. Whitney Keilman is a licensed Clinical Psychologist who has been practicing since 2018. She believes in honoring a person's individuality to help them connect to their own strengths. Dr. Keilman has a Master of Arts in Psychology and a Doctor of Philosophy with an Emphasis in Health. By honoring a person's individuality, Dr. Keilman is able to help them connect to their own strengths. Through a process of collaboration, she works alongside her patients to forge behaviors and beliefs that are self-loving and self-affirming.
Dr. Whitney Keilman is a licensed Clinical Psychologist who has been practicing since 2018. She believes in honoring a person's individuality to help them connect to their own strengths. Dr. Keilman has a Master of Arts in Psychology and a Doctor of Philosophy with an Emphasis in Health. By honoring a person's individuality, Dr. Keilman is able to help them connect to their own strengths. Through a process of collaboration, she works alongside her patients to forge behaviors and beliefs that are self-loving and self-affirming.
(628) 265-8284 View (628) 265-8284
Photo of Janice Keenberg, Clinical Social Work/Therapist in San Francisco, CA
Janice Keenberg
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94115
Hello, my name is Janice Keenberg and I am a Licensed Clinical Social Worker (LCSW) practicing in a small mountain town in Southern California. I have worked for more than two decades providing mental health counseling, liaison services, advocacy, and support services for community agencies and medical facilities in the Los Angeles and Bakersfield area. I enjoy working with adults of all ages and my focus is on helping clients cope with strong emotions brought about by depression, anxiety, stress, grief, chronic illness, and addiction.
Hello, my name is Janice Keenberg and I am a Licensed Clinical Social Worker (LCSW) practicing in a small mountain town in Southern California. I have worked for more than two decades providing mental health counseling, liaison services, advocacy, and support services for community agencies and medical facilities in the Los Angeles and Bakersfield area. I enjoy working with adults of all ages and my focus is on helping clients cope with strong emotions brought about by depression, anxiety, stress, grief, chronic illness, and addiction.
(415) 592-6513 View (415) 592-6513
Photo of Kristen Krauel, LCSW, LPCC, Clinical Social Work/Therapist in San Francisco, CA
Kristen Krauel, LCSW, LPCC
Clinical Social Work/Therapist, LCSW, LPCC
Verified Verified
San Francisco, CA 94115  (Online Only)
Waitlist for new clients
Difficult life events or trauma may have shaped your past, but you have the power to define your future. Let’s rewrite your story together, focusing on your innate strengths and building your capacity to create a fulfilling life. Together, we can make sense of overwhelming emotions, work through relationship challenges, and transform shame into self-esteem.
Difficult life events or trauma may have shaped your past, but you have the power to define your future. Let’s rewrite your story together, focusing on your innate strengths and building your capacity to create a fulfilling life. Together, we can make sense of overwhelming emotions, work through relationship challenges, and transform shame into self-esteem.
(415) 968-4128 View (415) 968-4128
Photo of Amy Powers, Marriage & Family Therapist in San Francisco, CA
Amy Powers
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94110
Welcome! I am Amy Powers and hold a license as a Marriage and Family Therapist (LMFT). My approach to therapy is rooted in compassion, unconditional positive regard and authenticity. I have been practicing therapy for ten years, and my background includes a combination of private practice and non-profit sector treatment. Most of the therapeutic work I do comes from a trauma-focused lens, as I am an EMDR trained therapist and utilize different approaches to address underlying trauma. Additionally, I am seasoned in other traditional talk therapy, such as, CBT, Strengths-Based, and Psychoanalytic.
Welcome! I am Amy Powers and hold a license as a Marriage and Family Therapist (LMFT). My approach to therapy is rooted in compassion, unconditional positive regard and authenticity. I have been practicing therapy for ten years, and my background includes a combination of private practice and non-profit sector treatment. Most of the therapeutic work I do comes from a trauma-focused lens, as I am an EMDR trained therapist and utilize different approaches to address underlying trauma. Additionally, I am seasoned in other traditional talk therapy, such as, CBT, Strengths-Based, and Psychoanalytic.
(415) 306-8536 View (415) 306-8536
Photo of Kristin F. Jones Affirmative Psychotherapy, Marriage & Family Therapist in San Francisco, CA
Kristin F. Jones Affirmative Psychotherapy
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
17 Endorsed
San Francisco, CA 94114  (Online Only)
How does your need for certainty play out? Does it force you to try to predict? Does it persuade you to declare things that you don't actually know? Perhaps the need for certainty is powerful enough to rob you of genuine moments with loved ones or with yourself. Research finds that people who take risks (those who step into the unknown) are happier than those who merely reach for reward or gratification. Why? Because healthy risk-taking has rewards sewn into the experience when we authentically try. It builds skills in self-advocacy, self-love and self-worth.
How does your need for certainty play out? Does it force you to try to predict? Does it persuade you to declare things that you don't actually know? Perhaps the need for certainty is powerful enough to rob you of genuine moments with loved ones or with yourself. Research finds that people who take risks (those who step into the unknown) are happier than those who merely reach for reward or gratification. Why? Because healthy risk-taking has rewards sewn into the experience when we authentically try. It builds skills in self-advocacy, self-love and self-worth.
(628) 243-6496 View (628) 243-6496
Photo of Scott Newcombe, Psychologist in San Francisco, CA
Scott Newcombe
Psychologist, PsyD
Verified Verified
San Francisco, CA 94104  (Online Only)
First of all, I want to congratulate you on making the decision to start therapy. Unlike what some people believe, that going to therapy implies that you are “weak”, the exact opposite is true. Making the decision to actively look at your life and face and overcome the challenges you are facing takes courage and strength. I specialize in working with mid to high-functioning, young adults/adults, and it is a true pleasure to see more and more people who embrace the idea that therapy is a healthy, proactive way to learn to listen to their heart and take steps to make changes and create lives that they will truly enjoy.
First of all, I want to congratulate you on making the decision to start therapy. Unlike what some people believe, that going to therapy implies that you are “weak”, the exact opposite is true. Making the decision to actively look at your life and face and overcome the challenges you are facing takes courage and strength. I specialize in working with mid to high-functioning, young adults/adults, and it is a true pleasure to see more and more people who embrace the idea that therapy is a healthy, proactive way to learn to listen to their heart and take steps to make changes and create lives that they will truly enjoy.
(415) 594-4533 View (415) 594-4533
Photo of Kelly Albrecht, Pre-Licensed Professional in San Francisco, CA
Kelly Albrecht
Pre-Licensed Professional, ASW
Verified Verified
San Francisco, CA 94114
Are you struggling to process depression, anxiety, relationship/family issues, and trauma? These emotional ruptures can cause major disruptions in our lives. The work to process these types of life events is multifaceted, and I can help you identify your feelings and potential relational patterns, build tolerance and acceptance around challenging ones, and set meaningful goals. In order to do so, I utilize various therapeutic approaches consisting of ACT, CBT, and Problem Solving Therapy and somatic interventions.
Are you struggling to process depression, anxiety, relationship/family issues, and trauma? These emotional ruptures can cause major disruptions in our lives. The work to process these types of life events is multifaceted, and I can help you identify your feelings and potential relational patterns, build tolerance and acceptance around challenging ones, and set meaningful goals. In order to do so, I utilize various therapeutic approaches consisting of ACT, CBT, and Problem Solving Therapy and somatic interventions.
(415) 275-6276 View (415) 275-6276
Photo of Jason Mark Thompson, Psychologist in San Francisco, CA
Jason Mark Thompson
Psychologist, PhD
Verified Verified
San Francisco, CA 94110  (Online Only)
I work primarily with trauma survivors: people who have gone through experiences that were too painful, shameful, frightening, or confusing to put into words at the moment those experiences occurred. You were or are alone in an unbearable situation. It wasn’t or isn't safe to talk about what you were going through. Those painful events might have happened yesterday, or maybe twenty years ago – but the bad feelings have never left you. One day you decide it’s time to figure out what happened, and how to cope, and how to build a life of meaning and purpose. I hope that day is today. I believe I can help you.
I work primarily with trauma survivors: people who have gone through experiences that were too painful, shameful, frightening, or confusing to put into words at the moment those experiences occurred. You were or are alone in an unbearable situation. It wasn’t or isn't safe to talk about what you were going through. Those painful events might have happened yesterday, or maybe twenty years ago – but the bad feelings have never left you. One day you decide it’s time to figure out what happened, and how to cope, and how to build a life of meaning and purpose. I hope that day is today. I believe I can help you.
(415) 488-8490 View (415) 488-8490
Photo of Alex Pack, Marriage & Family Therapist in San Francisco, CA
Alex Pack
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94110
Hi! I'm Alex and I'm a licensed marriage and family therapist. My approach to therapy is integrative and eclectic, but it is individualized to each client because no two people are exactly the same. That being said, I have found my focus areas are largely anxiety, relationship challenges, life transitions and self-esteem. I work with a wide range of clients based on age, ethnicity, and other identifying characteristics. However, if I had to break it down more specifically, I believe the most common focuses of therapy are anxiety, relationships, life transitions (or change), and self-esteem building.
Hi! I'm Alex and I'm a licensed marriage and family therapist. My approach to therapy is integrative and eclectic, but it is individualized to each client because no two people are exactly the same. That being said, I have found my focus areas are largely anxiety, relationship challenges, life transitions and self-esteem. I work with a wide range of clients based on age, ethnicity, and other identifying characteristics. However, if I had to break it down more specifically, I believe the most common focuses of therapy are anxiety, relationships, life transitions (or change), and self-esteem building.
(415) 943-4202 View (415) 943-4202
Photo of Kelly Lewis, Marriage & Family Therapist in San Francisco, CA
Kelly Lewis
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94114  (Online Only)
It’s a unique type of distress to exist in a body or identity that is marginalized, threatened, invalidated or even erased within our society. That need to be “on alert” is exhausting. When we are living with this type of daily stress, it’s hard to not internalize some of these harmful narratives. As a therapist who’s part of the LGBTQIA+ community, I understand why many feel hesitation toward psychotherapy. No one should feel like they have to explain or defend their experiences, identity, or relationships. Therapy should be your space – free of judgment, assumptions, generalizations or bias.
It’s a unique type of distress to exist in a body or identity that is marginalized, threatened, invalidated or even erased within our society. That need to be “on alert” is exhausting. When we are living with this type of daily stress, it’s hard to not internalize some of these harmful narratives. As a therapist who’s part of the LGBTQIA+ community, I understand why many feel hesitation toward psychotherapy. No one should feel like they have to explain or defend their experiences, identity, or relationships. Therapy should be your space – free of judgment, assumptions, generalizations or bias.
(628) 215-8698 View (628) 215-8698
Photo of Aidan Pelly, Marriage & Family Therapist in San Francisco, CA
Aidan Pelly
Marriage & Family Therapist, MA, LPCC, LMFT, NMP, SEP
Verified Verified
6 Endorsed
San Francisco, CA 94110
Perhaps you are feeling stuck, off balance, or trying to make sense of the complex rainbow of feelings you are having. You may be dealing with challenging relational, work, or personal issues. Let’s sit down together and with acceptance and compassion fully take stock of where you are, what it is you really want, and what is getting in the way of making it happen. No part of you gets left behind. I work with both couples and individuals.
Perhaps you are feeling stuck, off balance, or trying to make sense of the complex rainbow of feelings you are having. You may be dealing with challenging relational, work, or personal issues. Let’s sit down together and with acceptance and compassion fully take stock of where you are, what it is you really want, and what is getting in the way of making it happen. No part of you gets left behind. I work with both couples and individuals.
(510) 661-3033 View (510) 661-3033
Photo of Alison Zarrow, Pre-Licensed Professional in San Francisco, CA
Alison Zarrow
Pre-Licensed Professional, MSW, ACSW
Verified Verified
San Francisco, CA 94104  (Online Only)
Are you trying to figure out your next move in life? Are you in the midst of a break up or struggling to set boundaries with family? Perhaps you're contemplating whether to leave a job, but feeling overwhelmed, anxious, scared, stuck, or depressed? Maybe you don't even know what you're feeling, but you know that you don't feel good. Perhaps you're burned out, but can't place your finger on what is making you feel that way. I will help you to get to the core of these feelings and we will work together to get you in a place where you feel like you are in the driver's seat of your own life with a clear road map of where to go next.
Are you trying to figure out your next move in life? Are you in the midst of a break up or struggling to set boundaries with family? Perhaps you're contemplating whether to leave a job, but feeling overwhelmed, anxious, scared, stuck, or depressed? Maybe you don't even know what you're feeling, but you know that you don't feel good. Perhaps you're burned out, but can't place your finger on what is making you feel that way. I will help you to get to the core of these feelings and we will work together to get you in a place where you feel like you are in the driver's seat of your own life with a clear road map of where to go next.
(628) 265-4793 View (628) 265-4793
Photo of Pauline Wakeham, Clinical Social Work/Therapist in San Francisco, CA
Pauline Wakeham
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
1 Endorsed
San Francisco, CA 94127
Are you having trouble getting over a past shock or trauma? Are you frequently in overwhelm/collapse? Are you constantly bracing against danger, ready to fight or run away? If you answered yes to any of these questions, I can help. I specialize in working with people who have experienced being overwhelmed by events and experiences that have shaken their very foundations. I take time to assess your personal stress/trauma history and provide guidance and support to assist you in your recovery. I also help couples create sustained improvement in their relationship, creating more effective communication and fulfilling relationships.
Are you having trouble getting over a past shock or trauma? Are you frequently in overwhelm/collapse? Are you constantly bracing against danger, ready to fight or run away? If you answered yes to any of these questions, I can help. I specialize in working with people who have experienced being overwhelmed by events and experiences that have shaken their very foundations. I take time to assess your personal stress/trauma history and provide guidance and support to assist you in your recovery. I also help couples create sustained improvement in their relationship, creating more effective communication and fulfilling relationships.
(510) 377-1082 View (510) 377-1082
Photo of Paul Sugimoto, Marriage & Family Therapist in San Francisco, CA
Paul Sugimoto
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94115
Our work together will give you an opportunity to slow down and explore within. To mindfully process and give attention to parts of yourself in need. My goal is to help you find liberation and embody your authentic self. To support you as you rediscover your wholeness.
Our work together will give you an opportunity to slow down and explore within. To mindfully process and give attention to parts of yourself in need. My goal is to help you find liberation and embody your authentic self. To support you as you rediscover your wholeness.
(415) 687-5057 View (415) 687-5057
Photo of Jazmine Whisenant, Clinical Social Work/Therapist in San Francisco, CA
Jazmine Whisenant
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94114  (Online Only)
My passion has always been helping individuals through challenging times. I offer a safe space for participants to express themselves, explore concerns and learn new ways to cope with stressors. Whether you are grappling with with interpersonal issues, anxiety, depression, grief, identity, or everyday stress, I’m here to meet you where you’re at with compassion, patience, laughter and zero judgment as we collaborate on your therapeutic goals. My practice is primarily psychodynamic, while incorporating elements of cognitive and behavioral therapies as needed to assist in restructuring self-defeating patterns.
My passion has always been helping individuals through challenging times. I offer a safe space for participants to express themselves, explore concerns and learn new ways to cope with stressors. Whether you are grappling with with interpersonal issues, anxiety, depression, grief, identity, or everyday stress, I’m here to meet you where you’re at with compassion, patience, laughter and zero judgment as we collaborate on your therapeutic goals. My practice is primarily psychodynamic, while incorporating elements of cognitive and behavioral therapies as needed to assist in restructuring self-defeating patterns.
(510) 890-0629 View (510) 890-0629
Photo of Karen Wolfe, Marriage & Family Therapist in San Francisco, CA
Karen Wolfe
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94115
Therapy with me is casual and warm, while providing you a space for direct guidance and embodied meditation practices to help you on your journey. I specialize in relationships and intimacy and support to improve communication, work through anxiety, and create a fulfilling life. I have training in both holistic East-West Psychotherapy as well as relationship and embodiment-focused life coaching. I have offices San Francisco and Oakland, CA. This holistic, embodiment-oriented psychotherapy offers individuals and couples concrete skills to tackle anxiety, depression, and relationship challenges in a safe and inviting space.
Therapy with me is casual and warm, while providing you a space for direct guidance and embodied meditation practices to help you on your journey. I specialize in relationships and intimacy and support to improve communication, work through anxiety, and create a fulfilling life. I have training in both holistic East-West Psychotherapy as well as relationship and embodiment-focused life coaching. I have offices San Francisco and Oakland, CA. This holistic, embodiment-oriented psychotherapy offers individuals and couples concrete skills to tackle anxiety, depression, and relationship challenges in a safe and inviting space.
(415) 868-4515 View (415) 868-4515
Photo of Taylor Wikel, Marriage & Family Therapist in San Francisco, CA
Taylor Wikel
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94105  (Online Only)
Coming to therapy can be a vulnerable experience, which is why I aim to provide a safe, supportive, empathetic and nonjudgmental environment. My professional background and experience applying Dialectical Behavioral Therapy (DBT) and Trauma Focused Cognitive Behavioral Therapy (TF-CBT) has given me a passion to work with individuals with severe mental illness and personality disorders.
Coming to therapy can be a vulnerable experience, which is why I aim to provide a safe, supportive, empathetic and nonjudgmental environment. My professional background and experience applying Dialectical Behavioral Therapy (DBT) and Trauma Focused Cognitive Behavioral Therapy (TF-CBT) has given me a passion to work with individuals with severe mental illness and personality disorders.
(415) 949-3187 View (415) 949-3187

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.