Therapists in San Francisco, CA

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Photo of Trudy McMahon, Marriage & Family Therapist in San Francisco, CA
Trudy McMahon
Marriage & Family Therapist, MA, AMFT
Verified Verified
San Francisco, CA 94123
I Work with individuals/ couples. My background is in substance misuse counseling. I work with trauma, anxiety, depression, body image/ disordered eating. I work in a relational way, that invites the client into the therapeutic process, setting goals, assigning homework if appropriate, coming up with ways to better resource in times of stress/ emotional overwhelm. I enjoy working with people who view themselves as sensitive beings, intuitive /empaths. I am somatically trained, which means I invite the body into the therapy, offering interventions such as mindfulness. I offer EMDR and somatic touch work: Relational Somatic Healing.
I Work with individuals/ couples. My background is in substance misuse counseling. I work with trauma, anxiety, depression, body image/ disordered eating. I work in a relational way, that invites the client into the therapeutic process, setting goals, assigning homework if appropriate, coming up with ways to better resource in times of stress/ emotional overwhelm. I enjoy working with people who view themselves as sensitive beings, intuitive /empaths. I am somatically trained, which means I invite the body into the therapy, offering interventions such as mindfulness. I offer EMDR and somatic touch work: Relational Somatic Healing.
(415) 594-4409 View (415) 594-4409
Photo of Jamine Ergas, Psychologist in San Francisco, CA
Jamine Ergas
Psychologist, PsyD
Verified Verified
San Francisco, CA 94114
If you are having difficulty in your relationships, suffering from anxiety, have experienced a trauma, or would like to explore issues related to sexuality, please give me a call. I offer a warm, interactive, and non-judgmental approach that clients find refreshing.
If you are having difficulty in your relationships, suffering from anxiety, have experienced a trauma, or would like to explore issues related to sexuality, please give me a call. I offer a warm, interactive, and non-judgmental approach that clients find refreshing.
(415) 801-0299 View (415) 801-0299
Photo of Anum Ghazipura, Marriage & Family Therapist in San Francisco, CA
Anum Ghazipura
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94105
It's never too late to understand yourself. If you can synchronize your heart and mind, you can harmonize your life. The therapeutic space I create is to help you learn about who you are as an individual and see your blind spots. Regardless if you're coming on your own or as a couple, the therapeutic work that we will be done is not just about solving problems. It’s primarily to help you figure out what's behind these issues and increase your self-worth along the way. Therapy is challenging, but can be fulfilling. The goal is to facilitate you in witnessing your life in the healthiest of ways as you become closer to your true self.
It's never too late to understand yourself. If you can synchronize your heart and mind, you can harmonize your life. The therapeutic space I create is to help you learn about who you are as an individual and see your blind spots. Regardless if you're coming on your own or as a couple, the therapeutic work that we will be done is not just about solving problems. It’s primarily to help you figure out what's behind these issues and increase your self-worth along the way. Therapy is challenging, but can be fulfilling. The goal is to facilitate you in witnessing your life in the healthiest of ways as you become closer to your true self.
(415) 286-9618 View (415) 286-9618
Photo of Silver Lake Psychology--San Francisco location, Psychologist in San Francisco, CA
Silver Lake Psychology--San Francisco location
Psychologist, PsyD
Verified Verified
San Francisco, CA 94109  (Online Only)
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(415) 268-8735 View (415) 268-8735
Photo of Carole Carrillo, Clinical Social Work/Therapist in San Francisco, CA
Carole Carrillo
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
San Francisco, CA 94118
My approach to psychotherapy is grounded in a deep respect for the strength and resilience of the human spirit. Suffering is a uniquely individual experience. You may be feeling a profound sense of loneliness, unable to relate to others or finding difficulty fitting in. Perhaps depression and anxiety are preventing you from feeling fully engaged in important relationships or your relationships unravel. You may find it difficult to be kind or patient with yourself. I work with adult individuals and couples who are seeking help with relationship/intimacy issues, depression/anxiety, low self-esteem, trauma and loss.
My approach to psychotherapy is grounded in a deep respect for the strength and resilience of the human spirit. Suffering is a uniquely individual experience. You may be feeling a profound sense of loneliness, unable to relate to others or finding difficulty fitting in. Perhaps depression and anxiety are preventing you from feeling fully engaged in important relationships or your relationships unravel. You may find it difficult to be kind or patient with yourself. I work with adult individuals and couples who are seeking help with relationship/intimacy issues, depression/anxiety, low self-esteem, trauma and loss.
(415) 801-8357 View (415) 801-8357
Photo of Autumn B. Carlin, Marriage & Family Therapist in San Francisco, CA
Autumn B. Carlin
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94131
Are you stuck and unhappy in your marriage? Do you find yourself wanting to have an affair or has there been one? Do you feel like roommates doing it for the kids? Are you in the agonizing loop of should I stay or should I leave? I have helped many individuals and couples transform their relationships- reconnecting or disconnecting in a healthy way.
Are you stuck and unhappy in your marriage? Do you find yourself wanting to have an affair or has there been one? Do you feel like roommates doing it for the kids? Are you in the agonizing loop of should I stay or should I leave? I have helped many individuals and couples transform their relationships- reconnecting or disconnecting in a healthy way.
(415) 909-4184 View (415) 909-4184
Photo of Connor Dearing, Clinical Social Work/Therapist in San Francisco, CA
Connor Dearing
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94102
I support individuals and couples in navigating issues of shame and trauma to find a deeper home within themselves. Just even coming onto this site is an act of courageous self-inquiry; it shows a desire to improve yourself and your relationship to others. Maybe you've just had a major loss, life transition, or a new level of stress and are finding it impossible to cope. Maybe you're struggling to find fulfillment in your relationships, or dealing with an uneasy feeling that can't yet be named. I want to get to know you. Together we can learn what your desires, conflicts, and needs are.
I support individuals and couples in navigating issues of shame and trauma to find a deeper home within themselves. Just even coming onto this site is an act of courageous self-inquiry; it shows a desire to improve yourself and your relationship to others. Maybe you've just had a major loss, life transition, or a new level of stress and are finding it impossible to cope. Maybe you're struggling to find fulfillment in your relationships, or dealing with an uneasy feeling that can't yet be named. I want to get to know you. Together we can learn what your desires, conflicts, and needs are.
(415) 319-7364 View (415) 319-7364
Photo of Carter Care Therapeutic Services, Margena Carter, Marriage & Family Therapist in San Francisco, CA
Carter Care Therapeutic Services, Margena Carter
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94111
Are you interested in living life to the fullest but struggle to achieve it? You've taken the first steps towards healing. Carter Care Therapeutic Services is dedicated to you! Regardless of what you're going through, our team of Licensed Therapist will strive to bring out the best in you. You're not alone. We can assist you in resolving your past pain! We will affirm your strengths and challenge you to use them. While promoting insight, healing and change in an environment full of warmth and genuineness. Carter Care Therapist are here to provide a safe, unbiased and non-judgmental environment.
Are you interested in living life to the fullest but struggle to achieve it? You've taken the first steps towards healing. Carter Care Therapeutic Services is dedicated to you! Regardless of what you're going through, our team of Licensed Therapist will strive to bring out the best in you. You're not alone. We can assist you in resolving your past pain! We will affirm your strengths and challenge you to use them. While promoting insight, healing and change in an environment full of warmth and genuineness. Carter Care Therapist are here to provide a safe, unbiased and non-judgmental environment.
(415) 319-9641 View (415) 319-9641
Photo of Magen Todd, Psychologist in San Francisco, CA
Magen Todd
Psychologist, MA, PhD, CSAT
Verified Verified
San Francisco, CA 94112
For the past 16 years, the focus of my work has been helping individuals and couples achieve relationship and sexual wellness. Weather you're struggling with sex and love addiction, relationship difficulties, sexual problems, or suffering from the effects of trauma, I am committed to providing the most cutting edge, research supported therapy to help you not just overcome these issues, but thrive. My approach is holistic and affordable. I provide a range of services because I know that a one-size-fits all approach isn't effective. I will work with you to find the best solutions to meet your needs, goals and budget.
For the past 16 years, the focus of my work has been helping individuals and couples achieve relationship and sexual wellness. Weather you're struggling with sex and love addiction, relationship difficulties, sexual problems, or suffering from the effects of trauma, I am committed to providing the most cutting edge, research supported therapy to help you not just overcome these issues, but thrive. My approach is holistic and affordable. I provide a range of services because I know that a one-size-fits all approach isn't effective. I will work with you to find the best solutions to meet your needs, goals and budget.
(530) 444-8830 View (530) 444-8830
Photo of Whitney Clarke, Psychologist in San Francisco, CA
Whitney Clarke
Psychologist, PsyD
Verified Verified
3 Endorsed
San Francisco, CA 94123
It can be a relief to know that the aspects of ourselves that challenge our patience and understanding were once helpful to us; and like many aspects of life, can change and adapt. I am a firm believer that our struggles can, and often are trying to tell us something that deserves our attention and understanding. Therapy can transform our experience of ourselves and of the world we live in; from rigidity to vital resilience in a world that is full of opportunity. A good fit is important, so call for a consultation and we can take it from there.
It can be a relief to know that the aspects of ourselves that challenge our patience and understanding were once helpful to us; and like many aspects of life, can change and adapt. I am a firm believer that our struggles can, and often are trying to tell us something that deserves our attention and understanding. Therapy can transform our experience of ourselves and of the world we live in; from rigidity to vital resilience in a world that is full of opportunity. A good fit is important, so call for a consultation and we can take it from there.
(415) 980-4462 View (415) 980-4462
Photo of Vanessa Ffrench, Marriage & Family Therapist in San Francisco, CA
Vanessa Ffrench
Marriage & Family Therapist, MA
Verified Verified
San Francisco, CA 94115  (Online Only)
I enjoy working collaboratively with my clients, helping them to become empowered and find a sense of purpose and fulfillment in their lives and relationships. Sometimes in life we feel stuck, lost, or simply want to learn more about ourselves - therapy is here to help you heal and grow. I work with a wide range of issues and a variety of people. People often come to see me when other modalities of therapy haven't worked, such as just talk therapy. My approach is holistic - I use somatic therapy and mindfulness to enrich and diversify your growth. You are the expert in your life and I am here to help guide you back home to yourself.
I enjoy working collaboratively with my clients, helping them to become empowered and find a sense of purpose and fulfillment in their lives and relationships. Sometimes in life we feel stuck, lost, or simply want to learn more about ourselves - therapy is here to help you heal and grow. I work with a wide range of issues and a variety of people. People often come to see me when other modalities of therapy haven't worked, such as just talk therapy. My approach is holistic - I use somatic therapy and mindfulness to enrich and diversify your growth. You are the expert in your life and I am here to help guide you back home to yourself.
(415) 234-4619 View (415) 234-4619
Photo of Jerome Braun, Marriage & Family Therapist in San Francisco, CA
Jerome Braun
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94104
Depth Psychotherapy helps you to create a safe space to focus on the invisible-yet-real forces underlying your actions, thoughts and feelings. Through Depth Psychotherapy, troublesome patterns and dilemmas are not just dealt with to "fix it" but can be held as allies that teach and guide you to deeper levels of consciousness and integration of parts of yourself. Tapping those underlying forces can release new found creativity and meaning. Depth Psychotherapy can include your meditation practice, dream work, intuition, our greater ecology, the imagination, and the mystical, moving you toward wholeness.
Depth Psychotherapy helps you to create a safe space to focus on the invisible-yet-real forces underlying your actions, thoughts and feelings. Through Depth Psychotherapy, troublesome patterns and dilemmas are not just dealt with to "fix it" but can be held as allies that teach and guide you to deeper levels of consciousness and integration of parts of yourself. Tapping those underlying forces can release new found creativity and meaning. Depth Psychotherapy can include your meditation practice, dream work, intuition, our greater ecology, the imagination, and the mystical, moving you toward wholeness.
(415) 799-8904 View (415) 799-8904
Photo of Mark L Oliver, Marriage & Family Therapist in San Francisco, CA
Mark L Oliver
Marriage & Family Therapist, LMFT, MA, CCPC
Verified Verified
2 Endorsed
San Francisco, CA 94114
I believe that coming to therapy is about making a home in ourselves: a home where we feel at ease, where all the different parts of us are okay and we don't feel that something is wrong with who we are. When life gets hard we can feel isolated and cutoff - from the people around us, and also from ourselves. When we most need to feel compassion towards ourselves it can be hardest to find. My work is to help you find that compassion for yourself and to support you in strengthening your capacity to meet whatever life brings with courage and confidence.
I believe that coming to therapy is about making a home in ourselves: a home where we feel at ease, where all the different parts of us are okay and we don't feel that something is wrong with who we are. When life gets hard we can feel isolated and cutoff - from the people around us, and also from ourselves. When we most need to feel compassion towards ourselves it can be hardest to find. My work is to help you find that compassion for yourself and to support you in strengthening your capacity to meet whatever life brings with courage and confidence.
(628) 227-5810 View (628) 227-5810
Photo of Dahlia Lavery, Marriage & Family Therapist in San Francisco, CA
Dahlia Lavery
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94122
Therapy is a place where you can slow down and experience feeling welcomed and celebrated exactly as you are. I’m passionate about working with folks who are exhausted from the “grass is always greener” mentality and are ready to deepen into a process of self exploration and healing. In a world where productivity is often valued above connection, creativity and authentic self-expression, you may find yourself feeling depleted and lonely with a yearning for something more.
Therapy is a place where you can slow down and experience feeling welcomed and celebrated exactly as you are. I’m passionate about working with folks who are exhausted from the “grass is always greener” mentality and are ready to deepen into a process of self exploration and healing. In a world where productivity is often valued above connection, creativity and authentic self-expression, you may find yourself feeling depleted and lonely with a yearning for something more.
(415) 322-8632 View (415) 322-8632
Photo of Laura C Whyte, Clinical Social Work/Therapist in San Francisco, CA
Laura C Whyte
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94133
My name is Laura Whyte and I am Licensed Clinical Social Worker in private practice. I have over 12 years of experience working with clients and professionals in a variety of inpatient and outpatient settings. I employ a collaborative therapeutic approach that encourages informed decisions about action and change. Sessions will focus on exploring your personal values and goals allowing you to move towards the life you want with confidence and optimism. My goal in practice is to help you recognize your strengths and build upon them. I look forward to working with you!
My name is Laura Whyte and I am Licensed Clinical Social Worker in private practice. I have over 12 years of experience working with clients and professionals in a variety of inpatient and outpatient settings. I employ a collaborative therapeutic approach that encourages informed decisions about action and change. Sessions will focus on exploring your personal values and goals allowing you to move towards the life you want with confidence and optimism. My goal in practice is to help you recognize your strengths and build upon them. I look forward to working with you!
(628) 265-8382 View (628) 265-8382
Photo of Shantha Gowda, Psychologist in San Francisco, CA
Shantha Gowda
Psychologist, PsyD, DBSM
Verified Verified
San Francisco, CA 94123  (Online Only)
I am passionate about helping people improve their sleep. I am a licensed clinical health psychologist board certified in behavioral sleep medicine. I trained as a clinical fellow at the Stanford Sleep Medicine Center and built the first Sleep and Circadian Health Program for the Marine Corps Special Operations Command. I take a holistic approach to treating sleep problems by taking into account all relevant factors such as cultural background, personal history, family and friends, living arrangements, preferences, and other health and mental health conditions.
I am passionate about helping people improve their sleep. I am a licensed clinical health psychologist board certified in behavioral sleep medicine. I trained as a clinical fellow at the Stanford Sleep Medicine Center and built the first Sleep and Circadian Health Program for the Marine Corps Special Operations Command. I take a holistic approach to treating sleep problems by taking into account all relevant factors such as cultural background, personal history, family and friends, living arrangements, preferences, and other health and mental health conditions.
(415) 619-6497 View (415) 619-6497
Photo of Jodi Larman, Psychologist in San Francisco, CA
Jodi Larman
Psychologist, CP
Verified Verified
San Francisco, CA 94112
I am a Ph.D. Licensed Clinical Psychologist in the state of California. I received my undergraduate degree from UCLA, an M.S. degree in Counseling Psychology, with a certification in Behavior Therapy and Healthy Psychology from California Lutheran University in Thousand Oaks, and an M.A. and Ph.D. in Clinical Psychology with a specialization in Health Psychology from Fielding Graduate University in Santa Barbara. My dissertation research focused on Conjugal Bereavement in Older and Younger Widows and Widowers: Influences of Social Support and Health.
I am a Ph.D. Licensed Clinical Psychologist in the state of California. I received my undergraduate degree from UCLA, an M.S. degree in Counseling Psychology, with a certification in Behavior Therapy and Healthy Psychology from California Lutheran University in Thousand Oaks, and an M.A. and Ph.D. in Clinical Psychology with a specialization in Health Psychology from Fielding Graduate University in Santa Barbara. My dissertation research focused on Conjugal Bereavement in Older and Younger Widows and Widowers: Influences of Social Support and Health.
(628) 266-4153 View (628) 266-4153
Photo of Silver Lake Psychology--San Francisco location, Psychologist in San Francisco, CA
Silver Lake Psychology--San Francisco location
Psychologist, PsyD
Verified Verified
San Francisco, CA 94109  (Online Only)
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(415) 532-8835 View (415) 532-8835
Photo of Maureen Lindmeier-Arrow Psychotherapy, Psychologist in San Francisco, CA
Maureen Lindmeier-Arrow Psychotherapy
Psychologist, PsyD
Verified Verified
San Francisco, CA 94131
At Arrow Psychotherapy we offer straightforward and effective therapy tailored to meet your individual needs. We help identify your strengths and use them to achieve realistic, attainable goals. Whether you are struggling with a major life transition, career dissatisfaction, relationship difficulty, or more generalized unhappiness with the direction you're headed, together we can achieve a richer understanding of your life and the behavioral patterns that may be impeding your personal growth. Our demeanor is honest, warm, and conscientious, which helps us connect to with people from all walks of life.
At Arrow Psychotherapy we offer straightforward and effective therapy tailored to meet your individual needs. We help identify your strengths and use them to achieve realistic, attainable goals. Whether you are struggling with a major life transition, career dissatisfaction, relationship difficulty, or more generalized unhappiness with the direction you're headed, together we can achieve a richer understanding of your life and the behavioral patterns that may be impeding your personal growth. Our demeanor is honest, warm, and conscientious, which helps us connect to with people from all walks of life.
(415) 969-2801 View (415) 969-2801
Photo of Daniel Yu, Clinical Social Work/Therapist in San Francisco, CA
Daniel Yu
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
San Francisco, CA 94102
It's likely that you are here because you are in some kind of distress. I draw on over 20 years of training and deep listening to help you understand your difficulties and find relief. I also teach psychotherapy to students and new therapists. I am compassionate, direct, and practical. I will tell you what I think the problem is, and how we can proceed together to assist you in feeling better. Individual therapy can help you feel stronger, more resilient, and become more of who you are as a person.
It's likely that you are here because you are in some kind of distress. I draw on over 20 years of training and deep listening to help you understand your difficulties and find relief. I also teach psychotherapy to students and new therapists. I am compassionate, direct, and practical. I will tell you what I think the problem is, and how we can proceed together to assist you in feeling better. Individual therapy can help you feel stronger, more resilient, and become more of who you are as a person.
(415) 367-3171 View (415) 367-3171

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.