Therapists in Encino, CA

Photo of Tammy Hunter PhD, CSC, CHt in Encino, CA
Tammy Hunter PhD, CSC, CHt
PhD, CSC, CHT
Verified Verified
2 Endorsed
Encino, CA 91316
Over 100 FIVE STAR Reviews! Awarded BEST Counselor in Los Angeles! IS TRADITIONAL THERAPY NOT WORKING FOR YOU? You are NOT alone! I hold a diploma in Clinical Hypnosis, Master's in Parapsychology, PhD in Metaphysical Science, Certified Hypnotherapist and am certified in Anger Mgmt., PTSD, and Sex and Pornography Addiction. My specializations and expertise of the conscious and unconscious mind will help provide clarity and understanding on your behaviors and your relationships. I will help you identify the specific concern creating extraordinary breakthroughs to the actual issues leading to a deeper level of understanding for healing
Over 100 FIVE STAR Reviews! Awarded BEST Counselor in Los Angeles! IS TRADITIONAL THERAPY NOT WORKING FOR YOU? You are NOT alone! I hold a diploma in Clinical Hypnosis, Master's in Parapsychology, PhD in Metaphysical Science, Certified Hypnotherapist and am certified in Anger Mgmt., PTSD, and Sex and Pornography Addiction. My specializations and expertise of the conscious and unconscious mind will help provide clarity and understanding on your behaviors and your relationships. I will help you identify the specific concern creating extraordinary breakthroughs to the actual issues leading to a deeper level of understanding for healing
(818) 305-6643 View (818) 305-6643
Photo of Pamela Sobo, Psychologist in Encino, CA
Pamela Sobo
Psychologist, PsyD
Verified Verified
Encino, CA 91436
Hi, I am a licensed clinical psychologist. I offer a 20-minute free telephone or Zoom consultation for you to decide if we are a comfortable therapeutic fit. The relationship between a client and therapist is essential because safety and collaboration facilitates insight and trust and a feeling of non-judgement. My hope is to help guide you with insight and coping strategies to learn new ways to handle situations to the best of your abilities. Therapy can help individuals, couples & families strengthen their connections, improve communication, and develop more secure and fulfilling relationships.
Hi, I am a licensed clinical psychologist. I offer a 20-minute free telephone or Zoom consultation for you to decide if we are a comfortable therapeutic fit. The relationship between a client and therapist is essential because safety and collaboration facilitates insight and trust and a feeling of non-judgement. My hope is to help guide you with insight and coping strategies to learn new ways to handle situations to the best of your abilities. Therapy can help individuals, couples & families strengthen their connections, improve communication, and develop more secure and fulfilling relationships.
(818) 918-2741 View (818) 918-2741
Photo of Benjamin Aguilar, Clinical Social Work/Therapist in Encino, CA
Benjamin Aguilar
Clinical Social Work/Therapist, OCarm, MSW, LCSW
Verified Verified
Encino, CA 91316
I am a California licensed clinical social worker/therapist based in Encino, CA. My goal is to help my clients evaluate and change unhelpful thoughts that trigger and create patterns of maladaptive behavior and emotions. I work hard to instill a sense of hope in my clients by helping them identify and use their strengths. I also work collaboratively with my clients to set their own therapeutic goals.
I am a California licensed clinical social worker/therapist based in Encino, CA. My goal is to help my clients evaluate and change unhelpful thoughts that trigger and create patterns of maladaptive behavior and emotions. I work hard to instill a sense of hope in my clients by helping them identify and use their strengths. I also work collaboratively with my clients to set their own therapeutic goals.
(818) 794-6955 View (818) 794-6955
Photo of Sarah Limcaco, Marriage & Family Therapist in Encino, CA
Sarah Limcaco
Marriage & Family Therapist, MA, LMFT
Verified Verified
Encino, CA 91436
Beginning therapy can be one of the most difficult things we do. It can also be the most rewarding. It is stepping into the unknown and taking an unfamiliar path to a destination that may seem completely out of reach. Therapy is a journey and I will be your travel companion. It is my firm belief that as humans, we just want to be seen and heard. In my practice, I strive to create an environment that is safe, nurturing and most importantly, free of judgement so that I can both see and hear you.
Beginning therapy can be one of the most difficult things we do. It can also be the most rewarding. It is stepping into the unknown and taking an unfamiliar path to a destination that may seem completely out of reach. Therapy is a journey and I will be your travel companion. It is my firm belief that as humans, we just want to be seen and heard. In my practice, I strive to create an environment that is safe, nurturing and most importantly, free of judgement so that I can both see and hear you.
(747) 229-0824 View (747) 229-0824
Photo of Patricia Frances James, Marriage & Family Therapist Associate in Encino, CA
Patricia Frances James
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
Encino, CA 91436
Past experiences can haunt you and contribute to overwhelming emotions that derail your best intentions and interfere with your goals, dreams, and connections with others. Interpersonal relationships are challenging enough without societal pressures, less-than-helpful norms and legacies, and problematic environments that make us feel devalued or ashamed. I also understand the unique challenges of life as a creative. Asking for help is tough, but building a healthier, more compassionate relationship with yourself, others, and your nervous system is even tougher without support. You've already taken the hardest step. Don't stop now!
Past experiences can haunt you and contribute to overwhelming emotions that derail your best intentions and interfere with your goals, dreams, and connections with others. Interpersonal relationships are challenging enough without societal pressures, less-than-helpful norms and legacies, and problematic environments that make us feel devalued or ashamed. I also understand the unique challenges of life as a creative. Asking for help is tough, but building a healthier, more compassionate relationship with yourself, others, and your nervous system is even tougher without support. You've already taken the hardest step. Don't stop now!
(747) 302-4256 View (747) 302-4256
Photo of Celeste Elizabeth Athena Zarpas, Marriage & Family Therapist in Encino, CA
Celeste Elizabeth Athena Zarpas
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Encino, CA 91316  (Online Only)
I believe the goal of therapy is to create insight and self-awareness. If we are better able to understand who we are and why we engage in the behaviors we do, we are able to make changes in our lives. My job is to offer a supportive environment, in which you feel safe to explore who you are.
I believe the goal of therapy is to create insight and self-awareness. If we are better able to understand who we are and why we engage in the behaviors we do, we are able to make changes in our lives. My job is to offer a supportive environment, in which you feel safe to explore who you are.
(818) 740-5375 View (818) 740-5375
Photo of Nancy Gonzalez, Marriage & Family Therapist in Encino, CA
Nancy Gonzalez
Marriage & Family Therapist, LMFT
Verified Verified
Encino, CA 91436
As an experienced psychotherapist, I find great joy in helping others navigate their personal journeys. With an eclectic orientation, I draw from diverse range of therapeutic approaches to tailor my interventions to each individual’s unique needs and challenges. My educational background from Cal State Northridge with a Bachelor’ degree in Psychology and a Master’s degree from Phillips Graduate Institute. Has equipped me with a well-rounded understanding of human behavior and societal influences. Additionally, my education and over 10 years of clinical experience have further honed my expertise in the field of psychotherapy.
As an experienced psychotherapist, I find great joy in helping others navigate their personal journeys. With an eclectic orientation, I draw from diverse range of therapeutic approaches to tailor my interventions to each individual’s unique needs and challenges. My educational background from Cal State Northridge with a Bachelor’ degree in Psychology and a Master’s degree from Phillips Graduate Institute. Has equipped me with a well-rounded understanding of human behavior and societal influences. Additionally, my education and over 10 years of clinical experience have further honed my expertise in the field of psychotherapy.
(747) 529-7736 View (747) 529-7736
Photo of June Dean-Villatoro, Clinical Social Work/Therapist in Encino, CA
June Dean-Villatoro
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Encino, CA 91436
Hi, my name is June Dean-Villatoro and i'm a licensed therapist who specializes in helping anxious overachievers, people pleasers, and those navigating difficult life transitions learn how to self-advocate, set boundaries, and manage their mood and emotions. The majority of my practice focuses on providing clients with the tools they need to manage Anxiety, OCD, Trauma, and Depression. I have a direct, humorous, and holistic approach that utilizes the following modalities: CBT, DBT, ERP, Prolonged exposure therapy, and Psychodynamic.
Hi, my name is June Dean-Villatoro and i'm a licensed therapist who specializes in helping anxious overachievers, people pleasers, and those navigating difficult life transitions learn how to self-advocate, set boundaries, and manage their mood and emotions. The majority of my practice focuses on providing clients with the tools they need to manage Anxiety, OCD, Trauma, and Depression. I have a direct, humorous, and holistic approach that utilizes the following modalities: CBT, DBT, ERP, Prolonged exposure therapy, and Psychodynamic.
(818) 814-9585 View (818) 814-9585
Photo of Troi Jefferson, Marriage & Family Therapist Associate in Encino, CA
Troi Jefferson
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
Encino, CA 91436
Do you notice a disconnect lingering between your child and others… maybe even you? Do you struggle to understand why your child is acting out of character or doing things they shouldn’t be doing? Are you finding it difficult to be there for them in ways that are helpful? Negative thoughts and emotions can be experienced from any age, including times that don’t always make sense to many adults and parents. Sometimes the best of intentions can come across as invalidating or belittling, which can result in anxiety, depression, or even trauma.
Do you notice a disconnect lingering between your child and others… maybe even you? Do you struggle to understand why your child is acting out of character or doing things they shouldn’t be doing? Are you finding it difficult to be there for them in ways that are helpful? Negative thoughts and emotions can be experienced from any age, including times that don’t always make sense to many adults and parents. Sometimes the best of intentions can come across as invalidating or belittling, which can result in anxiety, depression, or even trauma.
(747) 318-5074 View (747) 318-5074
Photo of Melissa R Ripp, Psychologist in Encino, CA
Melissa R Ripp
Psychologist, PsyD
Verified Verified
4 Endorsed
Encino, CA 91436
I specialize in a depth-oriented approach to psychotherapy that addresses the root cause of the problem thereby promoting significant changes in your feelings about yourself, your life, and your relationships. My style is direct, engaging, and to the point, which allows for understanding and change to proceed relatively quickly. Insights are offered with warmth, humor, and compassion. Sessions are active, deep, and keenly attuned to your thoughts, feelings and expectations.
I specialize in a depth-oriented approach to psychotherapy that addresses the root cause of the problem thereby promoting significant changes in your feelings about yourself, your life, and your relationships. My style is direct, engaging, and to the point, which allows for understanding and change to proceed relatively quickly. Insights are offered with warmth, humor, and compassion. Sessions are active, deep, and keenly attuned to your thoughts, feelings and expectations.
(818) 783-3233 View (818) 783-3233
Photo of Dr. Michael G. Wetter, Psy.D., FAPA, Psychologist in Encino, CA
Dr. Michael G. Wetter, Psy.D., FAPA
Psychologist, PsyD, FAPA
Verified Verified
Encino, CA 91436
I am a clinical psychologist specializing in Adult, Adolescent, and Couples Psychotherapy. I offer both in-office as well as Telehealth video based appointments. I've been fortunate to treat a wide range of clinical issues and disorders over the course of several decades. My clients and colleagues have observed that I possess a down-to-earth, warm, friendly therapeutic style, with a strong emphasis on change (behavioral and cognitive). ​In addition to my private practice, I also serve as the Director of Psychology at UCLA in the division of Adolescent and Young Adult Medicine.
I am a clinical psychologist specializing in Adult, Adolescent, and Couples Psychotherapy. I offer both in-office as well as Telehealth video based appointments. I've been fortunate to treat a wide range of clinical issues and disorders over the course of several decades. My clients and colleagues have observed that I possess a down-to-earth, warm, friendly therapeutic style, with a strong emphasis on change (behavioral and cognitive). ​In addition to my private practice, I also serve as the Director of Psychology at UCLA in the division of Adolescent and Young Adult Medicine.
(818) 214-8586 View (818) 214-8586
Photo of Sarah A Ferman, Marriage & Family Therapist in Encino, CA
Sarah A Ferman
Marriage & Family Therapist, LMFT, MBA
Verified Verified
Encino, CA 91436
My specialties are with Couples, Adult ADHD and Entrepreneurs. In addition, I work with relationships and couples (including where one or both are ADD), life transitions (men/women/couples), Small Business Owners and clinical hypnotherapy. My therapy clients receive supportive counseling, cognitive reframing and psychotherapy using an integrative approach. My focus is on helping you unleash your potential, clarify and actualize your goals and desires, harness your strengths, develop strategies to navigate and build solid foundations, and create positive and successful patterns to fulfill your goals and dreams.
My specialties are with Couples, Adult ADHD and Entrepreneurs. In addition, I work with relationships and couples (including where one or both are ADD), life transitions (men/women/couples), Small Business Owners and clinical hypnotherapy. My therapy clients receive supportive counseling, cognitive reframing and psychotherapy using an integrative approach. My focus is on helping you unleash your potential, clarify and actualize your goals and desires, harness your strengths, develop strategies to navigate and build solid foundations, and create positive and successful patterns to fulfill your goals and dreams.
(818) 850-6577 View (818) 850-6577
Photo of Think Well Therapy, Clinical Social Work/Therapist in Encino, CA
Think Well Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Encino, CA 91316
Welcome! I’m glad you stopped by. My name is Shabby Casey and I’m here to provide support wherever you are in your life. You have the answers to your life questions. I'm here to help ask the right questions, find patterns, and help you listen to your own intuition. My style is very laid back and organic, open and transparent. I offer you fresh eyes and a new perspective to help you see your blind spots and move forward from whatever is holding you back. I also support plant medicine and offer ketamine assisted therapy for people who are open to growing and healing through psychedelic treatments.
Welcome! I’m glad you stopped by. My name is Shabby Casey and I’m here to provide support wherever you are in your life. You have the answers to your life questions. I'm here to help ask the right questions, find patterns, and help you listen to your own intuition. My style is very laid back and organic, open and transparent. I offer you fresh eyes and a new perspective to help you see your blind spots and move forward from whatever is holding you back. I also support plant medicine and offer ketamine assisted therapy for people who are open to growing and healing through psychedelic treatments.
(323) 307-7951 View (323) 307-7951
Photo of Beverly Kramer, Marriage & Family Therapist Associate in Encino, CA
Beverly Kramer
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
1 Endorsed
Encino, CA 91316
I work with children, teens, and adults who have experienced issues with life adjustments, anxiety, depression. I also have extensive experience navigating the hardships of chronic illness, specifically Type 1 Diabetes. I believe in the importance of creating a safe and supportive environment where clients can feel heard and validated. Overall, it is my intent to be a compassionate therapist who is dedicated to helping my clients heal, grow, and thrive. I am committed to providing person-centered care that recognizes the whole person and the importance of the mind-body connection.
I work with children, teens, and adults who have experienced issues with life adjustments, anxiety, depression. I also have extensive experience navigating the hardships of chronic illness, specifically Type 1 Diabetes. I believe in the importance of creating a safe and supportive environment where clients can feel heard and validated. Overall, it is my intent to be a compassionate therapist who is dedicated to helping my clients heal, grow, and thrive. I am committed to providing person-centered care that recognizes the whole person and the importance of the mind-body connection.
(818) 862-4500 View (818) 862-4500
Photo of Eliana Kohanzad, Marriage & Family Therapist in Encino, CA
Eliana Kohanzad
Marriage & Family Therapist, MA, LMFT, MDR
Verified Verified
Encino, CA 91436
Experiencing anxiety, a relationship problem, trauma or emotional pain from long ago? Maybe it’s something that just doesn’t feel right or perhaps you just need extra support for a major life decision or situation your currently facing. I take a collaborative, nonjudgmental and empowering approach with you on your journey towards insight, healing and growth. I actively listen and help provide the confidence and guidance you need to change what is no longer serving you and begin identifying and practicing things that allows you to reach and maintain the fulfilling life that you want and deserve to have.
Experiencing anxiety, a relationship problem, trauma or emotional pain from long ago? Maybe it’s something that just doesn’t feel right or perhaps you just need extra support for a major life decision or situation your currently facing. I take a collaborative, nonjudgmental and empowering approach with you on your journey towards insight, healing and growth. I actively listen and help provide the confidence and guidance you need to change what is no longer serving you and begin identifying and practicing things that allows you to reach and maintain the fulfilling life that you want and deserve to have.
(424) 329-6857 View (424) 329-6857
Photo of Jordanne Stacy, Marriage & Family Therapist in Encino, CA
Jordanne Stacy
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Encino, CA 91316  (Online Only)
Are you struggling with anxiety, depression, panic attacks, addiction, relationship struggles, or generally missing something in life? Feeling stuck in an endless cycle of procrastination, fears about the uncertainty of the future, or guilt, shame and resentments from the past? If so, you are not alone! Many people spend their entire lives in this mental and emotional agony and that doesn't have to be you! Overcoming these challenges can be difficult on your own, working with a licensed professional may save you years of learning by trial and error. You can overcome and balance the emotional and behavioral impediments in your life.
Are you struggling with anxiety, depression, panic attacks, addiction, relationship struggles, or generally missing something in life? Feeling stuck in an endless cycle of procrastination, fears about the uncertainty of the future, or guilt, shame and resentments from the past? If so, you are not alone! Many people spend their entire lives in this mental and emotional agony and that doesn't have to be you! Overcoming these challenges can be difficult on your own, working with a licensed professional may save you years of learning by trial and error. You can overcome and balance the emotional and behavioral impediments in your life.
(818) 650-3552 View (818) 650-3552
Photo of Paul Thomas Brogan, Marriage & Family Therapist in Encino, CA
Paul Thomas Brogan
Marriage & Family Therapist, MFT
Verified Verified
3 Endorsed
Encino, CA 91436
A personal crisis is a critical moment in a person's life, and seeking help can be very difficult, especially for men! As your "guide on the side," I have particular interest in serving people coping with depression, anxiety, stress, anger management, grief, relationship problems, and substance abuse.
A personal crisis is a critical moment in a person's life, and seeking help can be very difficult, especially for men! As your "guide on the side," I have particular interest in serving people coping with depression, anxiety, stress, anger management, grief, relationship problems, and substance abuse.
(818) 918-3679 View (818) 918-3679
Photo of Eugenia Buerklin, Marriage & Family Therapist in Encino, CA
Eugenia Buerklin
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Encino, CA 91316  (Online Only)
Creating a safe, caring, non-judgmental environment in which to engage in a deep, authentic healing process is my intention. Anxiety, depression, and other painful issues, often have their roots in developmental wounding and/or trauma. I help you get to the causes of your pain and patterns that no longer serve you. Mindfulness and somatic resourcing allow you to experience relief (and rewire your brain) while safely navigating and processing the past. I specialize in anxiety, trauma, PTSD, relationships, career, self-esteem, and auto-immune, pain and other somatic challenges. I offer individual, couples therapy, groups, workshops, and retreats.
Creating a safe, caring, non-judgmental environment in which to engage in a deep, authentic healing process is my intention. Anxiety, depression, and other painful issues, often have their roots in developmental wounding and/or trauma. I help you get to the causes of your pain and patterns that no longer serve you. Mindfulness and somatic resourcing allow you to experience relief (and rewire your brain) while safely navigating and processing the past. I specialize in anxiety, trauma, PTSD, relationships, career, self-esteem, and auto-immune, pain and other somatic challenges. I offer individual, couples therapy, groups, workshops, and retreats.
(818) 962-6352 View (818) 962-6352
Photo of Elizabeth Mitchell, Pre-Licensed Professional in Encino, CA
Elizabeth Mitchell
Pre-Licensed Professional, AMFT
Verified Verified
1 Endorsed
Encino, CA 91436  (Online Only)
Elizabeth is an Associate Marriage & Family Therapist, (AMFT) in the state of California. She received her Master's from the University of San Francisco (USF).
Elizabeth is an Associate Marriage & Family Therapist, (AMFT) in the state of California. She received her Master's from the University of San Francisco (USF).
(747) 207-3134 View (747) 207-3134
Photo of Jennifer Burton Flier, Marriage & Family Therapist in Encino, CA
Jennifer Burton Flier
Marriage & Family Therapist, LMFT, CDWF, CEAT
Verified Verified
Encino, CA 91436
Using a resiliency-focused approach, it doesn’t have to be an ordeal to heal. In fact, neuroscience has shown this is not the best way to work on oneself. Rather, focusing on regulating the nervous system using simple wellness skills and education about the brain and body connection can pave the way toward increased daily well-being as well as lay groundwork for resolving trauma. We can't always prevent stressors, and many of us have been through challenges or traumas in childhood that make it difficult to weather life's changes. Together, we will co-create the best course of treatment to help you live more fully in each moment.
Using a resiliency-focused approach, it doesn’t have to be an ordeal to heal. In fact, neuroscience has shown this is not the best way to work on oneself. Rather, focusing on regulating the nervous system using simple wellness skills and education about the brain and body connection can pave the way toward increased daily well-being as well as lay groundwork for resolving trauma. We can't always prevent stressors, and many of us have been through challenges or traumas in childhood that make it difficult to weather life's changes. Together, we will co-create the best course of treatment to help you live more fully in each moment.
(818) 322-0632 View (818) 322-0632

How does your Therapist compare?

Number of Therapists in Encino, CA

600+

Average cost per session

$190

Therapists in Encino, CA who prioritize treating:

95% Anxiety
89% Depression
87% Relationship Issues
77% Self Esteem
71% Coping Skills
69% Trauma and PTSD
65% Family Conflict

Average years in practice

13 Years

Top 3 insurances accepted

58% Aetna
55% Cigna and Evernorth
47% UnitedHealthcare UHC | UBH

How Therapists in Encino, CA see their clients

72% In Person and Online
28% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Encino?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.