Support Groups in Pasadena, CA
[Virtual] Narcissistic Abuse Support Group
The term "narcissism" has become a part of everyday vernacular, but is often misunderstood and misattributed to self-involvement. In reality, narcissism is defined by structural deficits disguised by an inflated sense of self-importance, resulting in a lack of insight, empathy ...
Hosted by Anna Kerman-Greenberg
Associate Clinical Social Worker, ACSW
Verified Verified
Group meets in Pasadena, CA 91105
The term "narcissism" has become a part of everyday vernacular, but is often misunderstood and misattributed to self-involvement. In reality, narcissism is defined by structural deficits disguised by an inflated sense of self-importance, resulting in a lack of insight, empathy ...
Drama Therapy Workshop
Access your playfulness and creativity! Discover the power of drama therapy! Learn new group therapy techniques! Drama therapy is experiential and utilizes role play, improvisation and other theater techniques, movement, mindfulness exercises and psychodrama. It is playful, yet sparks insight. ...
Hosted by Andriette Pieron
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Pasadena, CA 91101
Access your playfulness and creativity! Discover the power of drama therapy! Learn new group therapy techniques! Drama therapy is experiential and utilizes role play, improvisation and other theater techniques, movement, mindfulness exercises and psychodrama. It is playful, yet sparks insight. ...
Compassion & Grit
The Compassion & Grit Group applies current research in engaging, meaningful and fun ways to help teens increase their capacity for self-compassion and compassion for others. Self-compassion is not based on self-evaluation or judgment. It is a consistent attitude of ...
Hosted by Grace Goodman
Psychologist, PsyD
Verified Verified
Group meets in Pasadena, CA 91101
The Compassion & Grit Group applies current research in engaging, meaningful and fun ways to help teens increase their capacity for self-compassion and compassion for others. Self-compassion is not based on self-evaluation or judgment. It is a consistent attitude of ...
Mindfulness Through Art
Join this art therapy group and explore your emotions through art. Connect with others and express yourself creatively in this art therapy group. Art making provides a unique avenue for reducing stress, elevating mood, and promoting self-reflection. Contact: 626-204-2014
Hosted by Helen Hyesung Ahn
Marriage & Family Therapist, MA, LMFT, ATR
Verified Verified
Group meets in Pasadena, CA 91101
Join this art therapy group and explore your emotions through art. Connect with others and express yourself creatively in this art therapy group. Art making provides a unique avenue for reducing stress, elevating mood, and promoting self-reflection. Contact: 626-204-2014
LA Group
Small group therapy to experience what is happening now inside of us, seeing how past experiences, ideas and concepts often distort our truth and separate us from ourselves and others. Learning to listen to yourself, your body, mind, emotions, anxieties, ...
Hosted by Judy Steinfeld
Clinical Social Work/Therapist, CSW, CCH
Verified Verified
Group meets in Pasadena, CA 91101
Small group therapy to experience what is happening now inside of us, seeing how past experiences, ideas and concepts often distort our truth and separate us from ourselves and others. Learning to listen to yourself, your body, mind, emotions, anxieties, ...
Single Women Support Group
This support group is designed to be a space to process struggles, emotions, and to feel unified with other women who are going through a similar journey. We will be discussing chapters of the "How to be Single and Happy" ...
Hosted by Laura Ramirez
Marriage & Family Therapist, MS
Verified Verified
Group meets in Pasadena, CA 91107
This support group is designed to be a space to process struggles, emotions, and to feel unified with other women who are going through a similar journey. We will be discussing chapters of the "How to be Single and Happy" ...
Recovery, Insight, & Survivor Empowerment Group
RISE is a 12-week ONLINE therapeutic support group for women-identified survivors of sexual trauma. If you are a survivor, you don't have to experience this discomfort alone. RISE provides a safe and empowering environment where members can connect with others ...
Hosted by Kate Truitt
Psychologist, PhD, MBA, MA
Verified Verified
Group meets in Pasadena, CA 91105
RISE is a 12-week ONLINE therapeutic support group for women-identified survivors of sexual trauma. If you are a survivor, you don't have to experience this discomfort alone. RISE provides a safe and empowering environment where members can connect with others ...
Telehealth Art+Wellness Group
Ongoing Intuitive Art Making groups. Art and Wellness Workshop Series. Visit our Instagram @creative_wellness_instit ute for more information.
Hosted by Ceccily Bednash
Marriage & Family Therapist, MA, LMFT, ATR
Verified Verified
Group meets in Pasadena, CA 91104
Ongoing Intuitive Art Making groups. Art and Wellness Workshop Series. Visit our Instagram @creative_wellness_instit ute for more information.
SoulWork
An intimate safe small group for men who have suffered childhood abuse and neglect. We explore various modalities of healing: somatic awareness, self forgiveness and self compassion, relationship issues, etc. And companionship with other men on our journeys of healing!
Hosted by Robert B. Cornell
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Pasadena, CA 91104
An intimate safe small group for men who have suffered childhood abuse and neglect. We explore various modalities of healing: somatic awareness, self forgiveness and self compassion, relationship issues, etc. And companionship with other men on our journeys of healing!
Parents of Gender Diverse or Questioning Children
*This group is currently on hold Fall 2023 due to low interest. (Need 3 people to fulfill)* A group where parents can come together, learn, and share the excitements, struggles, surprises of raising gender nonconforming, nonbinary, or transgender children. Learn ...
Hosted by Katy Niles
Marriage & Family Therapist, MSMFT
Verified Verified
Group meets in Pasadena, CA 91101
*This group is currently on hold Fall 2023 due to low interest. (Need 3 people to fulfill)* A group where parents can come together, learn, and share the excitements, struggles, surprises of raising gender nonconforming, nonbinary, or transgender children. Learn ...
Parenting Class--SPACE for child anxiety and OCD
Do you feel hopeless in the face of your child's overwhelming worry? Has your family's routine become disrupted by accommodating your child's anxiety or OCD, but the problems just get bigger? Do you want to help your child, but don't ...
Hosted by Ben Esch
Marriage & Family Therapist Associate, AMFT
Verified Verified
Group meets in Pasadena, CA 91101
Do you feel hopeless in the face of your child's overwhelming worry? Has your family's routine become disrupted by accommodating your child's anxiety or OCD, but the problems just get bigger? Do you want to help your child, but don't ...
Depression, Trauma, Psychosis
I am not currently running a group. Though I hope to resume in the near future. I have run in-patient groups in trauma, chronic pain, depression, psychotic disorders, and also with adolescents.
I find running groups rewarding and productive.
Hosted by Dr. Kalea Chapman
Psychologist, PsyD
Verified Verified
Group meets in Pasadena, CA 91107
I am not currently running a group. Though I hope to resume in the near future. I have run in-patient groups in trauma, chronic pain, depression, psychotic disorders, and also with adolescents.
I find running groups rewarding and productive.
Social Anxiety Therapy and Support Group
Do you often think that other people are judging you? Do you worry about being rejected or humiliated? Were you ever the victim of bullying or harsh judgement? Do you end up feeling lonely or frustrated because of these fears? ...
Hosted by Daniel Chazanas
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Pasadena, CA 91101
Do you often think that other people are judging you? Do you worry about being rejected or humiliated? Were you ever the victim of bullying or harsh judgement? Do you end up feeling lonely or frustrated because of these fears? ...
Trauma and Music - Virtual Group!
Welcome to Healing with Harmony, A Music Processing Group for Trauma at Sandoval Therapy! Harness the therapeutic power of music and structured sound experiences to navigate your healing journey. Embrace somatic processing and delve into nervous system regulation with the ...
Hosted by Alejandro Sandoval
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Pasadena, CA 91101
Welcome to Healing with Harmony, A Music Processing Group for Trauma at Sandoval Therapy! Harness the therapeutic power of music and structured sound experiences to navigate your healing journey. Embrace somatic processing and delve into nervous system regulation with the ...
Women's Sexual Trauma Process Group
A trauma-informed process group for women who have been subject to sexual violence at any stage of life. *A Safe and Supportive Environment. *Develop Resiliency. *Move Beyond Surviving to Thriving. Participants are asked to commit to the group for a ...
Hosted by Sandra (Sandi) Bohle
Marriage & Family Therapist Associate, MA, MFA, AMFT
Verified Verified
Group meets in Pasadena, CA 91101
A trauma-informed process group for women who have been subject to sexual violence at any stage of life. *A Safe and Supportive Environment. *Develop Resiliency. *Move Beyond Surviving to Thriving. Participants are asked to commit to the group for a ...
Southern California Therapy Collective
The Southern California Therapy Collective is a growing network of therapists and healthcare professionals who practice independently and in community. Our focus is to nurture our own development to ensure that of our clients. Why? Because we believe this is ...
Hosted by Kate Hellen
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Pasadena, CA 91105
The Southern California Therapy Collective is a growing network of therapists and healthcare professionals who practice independently and in community. Our focus is to nurture our own development to ensure that of our clients. Why? Because we believe this is ...
Women's Sexual Abuse Survivors Process Group
The Women’s Sexual Assault Survivors Women’s Support Group is an interpersonal support group designed to provide you with a safe and supportive environment to explore the trauma you have experienced and process the impact this trauma may be having on ...
Hosted by Bren M. Chasse
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Pasadena, CA 91105
The Women’s Sexual Assault Survivors Women’s Support Group is an interpersonal support group designed to provide you with a safe and supportive environment to explore the trauma you have experienced and process the impact this trauma may be having on ...
Mens' Group
Hosted by Francisco Chaves
Psychologist, PhD, MDiv
Verified Verified
Group meets in Pasadena, CA 91101
Childhood Trauma Processing Group
Childhood trauma is defined as an event or events experienced by a child that is emotionally painful, frightening, or distressful, which can often lead to lasting mental and physical effects. Symptoms of childhood trauma in adults can include but are ...
Hosted by Christine Rivlin
Counselor, LPCC
Verified Verified
Group meets in Pasadena, CA 91101
Childhood trauma is defined as an event or events experienced by a child that is emotionally painful, frightening, or distressful, which can often lead to lasting mental and physical effects. Symptoms of childhood trauma in adults can include but are ...
The Artist's Way Workshop
Feeling stuck, looking for deeper meaning in your life, seeking a better understanding of your purpose & passion? The Artist’s Way is a spiritual path to higher creativity… a course in discovering & recovering your creative self. The group follows ...
Hosted by Sarah Rezak
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Pasadena, CA 91105
Feeling stuck, looking for deeper meaning in your life, seeking a better understanding of your purpose & passion? The Artist’s Way is a spiritual path to higher creativity… a course in discovering & recovering your creative self. The group follows ...
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Pasadena?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.