Welcome! I am open and affirming to all adults. My office is physically challenged accessible, as I believe all should have equal opportunities. I practice Holistic Psychotherapy, helping you connect your past events to your present day behaviors, Cognitive Behavioral Therapy, helping you turn your negative thoughts into positive ones, and Acceptance Commitment Therapy, which helps you accept the present moment for what it is. Talk Therapy is also important to purge our feelings in a safe space, while learning strategies. I also offer Spiritual counseling for those struggling in the awakening process.

My belief is in whole heart healing...that is, healing of the mind, body and soul. I believe that people have the tools to help heal themselves, but with all of the toxic energy that is around us, those tools get buried or are forgotten. I like to see myself as a conduit for the person's change, evolution and healing. The way I work with clients is to help them find those tools within themselves-teach them new ways to use them in order to become healthy and stay healthy. I work with couples and individuals with a focus on women and women's issues.

CURRENTLY TELEHEALTH ONLY DUE TO COVID19 Do you notice certain patterns repeating in your life and in your relationships? Or physical symptoms that might be a result of emotional stress? Or maybe you have no idea why you don't feel your best. Perhaps you've even spoken to a therapist, but still feel stuck. Did you know that imbalances in your emotional well being can cause dis-ease in your body? I can help you analyze the patterns in your life, find your inner strength and utilize your inner resources to find better energetic balance.

It can feel overwhelming to find a therapist. These are particularly stressful times and you don't have to navigate it alone. We can all grow from the pain and challenges we face. Together we will work on identifying your goals and improving your quality of life. Therapy will be tailored to you. I look forward to being a part of your journey.

Congratulations on taking a step towards change and feeling better! I have had the honor of working with individuals, couples and families in residential and outpatient settings and have witnessed people change and reach unique and individualized goals. I use a variety of techniques such as experiential, CBT, Solution-Focused, Motivational Interviewing, Gestalt and psychoeducational modalities. I use EMDR to help clients recover from traumatic, disturbing and shame-based memories. I help clients find the motivation to change their unsatisfying patterns by empowering them to identify, express and prioritize needs and to stay focused on their goals.

I am a licensed professional counselor, and board certified art therapist. I use a person-centered approach to my practice, incorporating psychotherapy and art therapy, to personalize sessions to meet my client's specific needs and goals. I believe in a therapeutic relationship built on trust, compassion, and non-judgement. Art therapy allows for exploration of creative process which helps to promote wellness, increase insight, foster resilience, and develop new coping skills. No previous art experience is required.

As a certified hypnotherapist I have the pleasure of helping people achieve goals that previously have been elusive. People of all ages can benefit from hypnosis, from very young children to the elderly. Almost everyone is familiar with the use of hypnosis to quit smoking but all situations, from anxiety relief, weight control, pain management, addictions, autoimmune disorders to childbirth can be improved with hypnotherapy. Since our sessions are totally relaxing, clients enjoy being hypnotized and find it a pleasant way to bring about changes in their lives.

*Currently full* Due to COVID-19, these are uncertain times for everyone & many people are anxious and scared. I am a licensed clinical social worker/psychotherapist with 16 years of experience in all areas of mental health, treating clients aged 17-95. At my practice, Evolve Holistic Therapy, LLC, my goal is to help you heal & reach your highest potential. For your safety & comfort, I offer teletherapy online or in-person sessions. I will help you learn skills to manage stress & anxiety, and improve your life & relationships. We will journey together towards your best version of yourself and to calmness & serenity.

I am committed and passionate about my work in helping others reach their full potential. I am trained to work with couples, families and individuals. I have experience in helping couples work through issues of infidelity, betrayal, intimacy, and conflict resolution. I help couples identify their relationship identity through honest communication and vulnerability. I believe in the power of all relationships and how it affects the quality of our lives. When working with individuals I use a systemic lens, in which I see the individual in the context of their relationships, major life events, ethnicity, culture, religion & sexuality.

Would you like to improve your relationships? Your job? Or other life situations? I strive to help clients experience immediate relief from problems by shifting perspective and working on the development of new skills. Life transitions like a new relationship, loss, marriage, divorce or job change can be challenging and may require outside help. I provide an unconditionally accepting environment to help you explore solutions that lead to meaningful, long-term results.

I am a Licensed Marriage and Family Therapist (LMFT) with experience in both individual and family therapy. I have worked with children, adolescents and adults in a variety of settings including outpatient and residential facilities. I come from a client-centered, strengths-based approach. I understand that each individual and family have unique needs and therefore utilize what I learn about each client to determine the techniques that would prove most effective in creating the desired outcome.

Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained specifically as a marriage and family therapist, I am a highly trained and experienced couples therapist. I am easy to talk to and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.

There are many reasons people seek counseling and it is my mission to help each individual on their personal journey. As a counselor I help each of my clients to identify their strengths and empower them to use these strengths to better their lives. I work with a sense of respect and compassion for each of my clients. I feel that every person who wants change in his or her life can achieve it. I am committed to helping each client find and achieve the change that is right for them.

Dr. Cecilia Frometa is a Licensed Clinical Psychologist and Assistant Professor at Yale University School of Medicine. She is a core faculty member within the Psychology Section at the Child Study Center and teaches several courses including Family Therapy and Cultural Diversity. Dr. Frometa additionally leads state-wide training coordination for a child and family centered psychiatric model developed at Yale. She has been in the mental health field for over 20 years and has extensive therapy, teaching, program development and public policy experience. Her work has been published in several issue briefs.

You’ve come here with an important insight: that your current ways of managing life may not be serving anymore, and you want to find a new path forward. This is an awesome first step – welcome! Whether your awareness comes in the wake of loss and trauma, adjusting to life as a parent, or a time of transition – I am here for you. My mission is to provide compassionate telehealth services so that you may live authentically, finding healing and balance.

I wonder how much of the weight that you are carrying does not belong to you? I am a Licensed Clinical Social Worker with 5 plus years of experience working with individuals, couples, and families on a wide range of issues including addiction, anxiety, depression, eating disorders, trauma and other chronic mental illnesses. I work from a strength-based collaborative approach with the belief that you already possess everything that you need to overcome your current circumstances. I am here to help you lay aside the weight that you have been carrying for far too long. **Beginning Nov 2019..Supervision for LMSW's..Very Affordable***

Motherhood is CHALLENGING! I know that the COVID-19 pandemic and the social, financial, and logistical ramifications are all adding new stressors beyond what we would expect in the perinatal period. Now more than ever support for expectant and postpartum families is critical. We are here for you, offering telehealth, working with insurances to ensure coverage. Perhaps you have braved mental health issues for a long time, and now pregnancy, your conception journey, postpartum & world events are sending your anxiety or depression into a tailspin-it's just too much! You are not alone. Let's talk!

NOW OFFERING TELEHEALTH (remote video sessions) I have been immersed in the field of marriage and family therapy for 20+ years. I have extensive experience with families, couples, adolescents, and individual work. My expertise is in family therapy. Life is hard and having a great therapist to help you through the transitions is so valuable. We all need a great therapist!!!!!

I provide developmentally appropriate therapy services for children within a play therapy framework. I incorporate a mindfulness approach and bring a holistic perspective to every situation. Anxiety, depression, trauma, as well as understanding and communicating feelings are my areas of specialty. Parenting workshops offer ways to strengthen family relationships. In addition, I offer individual psychotherapy for adults with a focus on a deeper understanding of challenging emotions in our lives. My approach is eclectic and I take the time to tune in to the sensitivities as well as to the strengths unique to every client.

When life seems overwhelming or that old anguish that you had hoped to bury forever just keeps coming back, it's possible to learn how to respond to that discomfort in a practical, effective way, once and for all. Sometimes having a new set of ears -- attached to a logical mind and a caring heart -- is just the strategy needed. When you are tired of going it alone or of therapists who don't give useful feedback, when you are ready to take responsibility for your own happiness, please call. I am happy to be on your team.