Life in Harmony Therapy- Individuals & Couples
Group Practice
3880 South Bascom Avenue Suite 216, 1190 Park Ave, San Jose, CA 95126
Let's Connect (669) 329-1215
Life in Harmony is a space of healing that allows you to restore hope in life and in yourself. It's a space of comfort that helps adults, children and couples overcome the pain of grief, loss, trauma and separation.
We believe that harmony can be discovered through a holistic approach to healing where you feel genuinely seen, heard, and understood across language, culture, and lived experience.
Life in Harmony Therapy Center is a multilingual, culturally rooted practice that offers genuine understanding and proven clinical care, so that you don't just learn to cope, but truly heal and live with renewed meaning.
Our Team
Rosario A. Puga-Dempsey (Bilingual
Marriage & Family Therapist, MA, LMFT
5 Endorsed
San Jose, CA 95124
I am currently accepting new clients for in person and video sessions. I am dedicated to helping couples, adult individuals and children struggling with difficult life transitions, grief, trauma and depression find renewed hope in life.
I am currently accepting new clients for in person and video sessions. I am dedicated to helping couples, adult individuals and children struggling with difficult life transitions, grief, trauma and depression find renewed hope in life.
Are you someone who understands your patterns but still can’t seem to stop them? Maybe you replay conversations for hours, overthink every decision, or constantly second-guess yourself. You may feel emotionally overwhelmed or exhausted by your own thoughts, frustrated that even when you understand why you do it, the spiraling still doesn’t stop. Underneath it all, you might quietly carry the feeling that you’re “too much,” a burden to others, or never fully secure in yourself.
Are you someone who understands your patterns but still can’t seem to stop them? Maybe you replay conversations for hours, overthink every decision, or constantly second-guess yourself. You may feel emotionally overwhelmed or exhausted by your own thoughts, frustrated that even when you understand why you do it, the spiraling still doesn’t stop. Underneath it all, you might quietly carry the feeling that you’re “too much,” a burden to others, or never fully secure in yourself.
Accepting New Clients - I work with adults who are feeling stuck, overwhelmed, or unsure of what's next. Whether you're navigating a career change, a life transition, relationship challenges, or simply feeling like life is moving too fast, therapy can provide a space to slow down and reconnect with yourself. I offer a warm, nonjudgmental environment where you can talk openly, gain insight, and learn practical tools to manage stress, build confidence, and create meaningful change, one step at a time.
Accepting New Clients - I work with adults who are feeling stuck, overwhelmed, or unsure of what's next. Whether you're navigating a career change, a life transition, relationship challenges, or simply feeling like life is moving too fast, therapy can provide a space to slow down and reconnect with yourself. I offer a warm, nonjudgmental environment where you can talk openly, gain insight, and learn practical tools to manage stress, build confidence, and create meaningful change, one step at a time.
Current openings available in person and via video in San Jose, CA. I help clients navigating life transitions, relational struggles, or feelings of being stuck. Its common for clients to come into therapy carrying stress, doubt, or past hurts that make it hard to move forward. I love watching my clients find relief, clarity, and a deeper sense of connection—with themselves and others. Together, we work toward healing, growth, and building tools that support a more balanced life that you are not just alive in, but rather LIVING in.
Current openings available in person and via video in San Jose, CA. I help clients navigating life transitions, relational struggles, or feelings of being stuck. Its common for clients to come into therapy carrying stress, doubt, or past hurts that make it hard to move forward. I love watching my clients find relief, clarity, and a deeper sense of connection—with themselves and others. Together, we work toward healing, growth, and building tools that support a more balanced life that you are not just alive in, but rather LIVING in.
Location
Primary Location
Life In Harmony Therapy Center for Healing & Hope
3880 South Bascom Avenue Suite 216
1190 Park Ave
San Jose, CA 95126
(669) 329-1215Email Us