Location
Offers online therapy
About
Trauma, anxiety, relationship issues, and/or depression, is preventing you from living your life. Even on good days, your negative self-talk beats you up. Everyone can be hard on themselves. It’s exhausting trying to anticipate when these feelings will strike next. You can’t trust your own thoughts. It could be that your painful past or current stress isn’t going away on its own. And most days it takes more than that. Stuck in a vicious cycle with no end in sight, you know you can’t handle this alone anymore. Maybe since it happened, something very upsetting occurred, and it changed you. But what choice do you have?
I will walk through your life story alongside you to understand when you began experiencing these bothersome thoughts and behaviors. We will work to uncover the life experience that created this chain of events. We will work to process what has been discovered, create new paths, and new chains of thoughts. This will help you to move on with your life journey
I will walk with you to overcome these symptoms and get you and your loved ones back to pursuing life dreams. Help get your relationships stabilized. Focus your energy back on your aspirations and enjoy your life on the way to achieving your goals. It’s time! It’s your life you deserve to enjoy it. Email me now to start your journey to joy.
Life in Balance Services
“Welcome to Life In Balance Services. Email me today and we can get you back on a comfortable life path. ”
Life in Balance Services's Photo Gallery
Call or Email Life in Balance Services for a free 15 minute consultation now - (484) 214-2661
Finances
- Cost per Session: $100 - $150
- Sliding Scale: Yes
Pay By:
Cash, Check, Health Savings Account, Mastercard, Paypal, Venmo, Visa
Accepted Insurance Plans
- Aetna
- BlueCross and BlueShield
- Highmark
- MHNet Behavioral Health
- Optum
- UnitedHealthcare UHC | UBH
- Out of Network
Use your out of network benefits, health savings account , flexible spending account , or private pay. Inquire about monthly subscription.
Email us or call (484) 214-2661 with questions.
Qualifications
- Years in Practice: 20 Years
- License: Pennsylvania / PC006375
- School: Immaculata University
- Year Graduated: 2005
I am here to help people feel more balanced in life. I enjoy coming form a strength based perspective and helping to unleash new perspective
Additional Credentials
- License No. and State: State of Kentucky
Life in Balance Services's Groups
DBT Skills Building
What would your life look like if you could regulate those emotions? You would be able to go to work and control those feelings that make you feel like an outsider. You could navigate those disappointing times in life. Less hurt feelings. Less feelings of abandonment. Wouldn’t that be so reliving? You would have learned skills that allow you to be in the present and stops you only living in the past or future. You could stop that inside chaos. You would have the power back over those hurtful times.
Anger Management
Ready to stop feeling shameful? This 12-week course will help you learn about anger and the role anger serves you. You will learn new ways to prevent your anger from reaching an explosion. You will gain skills to use to stop that explosive reaction. You will obtain a completion certification that may be helpful in mandated situations.
Location
Offers online therapy
Specialties
- Trauma and PTSD
- Anxiety
- Depression
Issues
- ADHD
- Addiction
- Alcohol Use
- Anger Management
- Bipolar Disorder
- Borderline Personality (BPD)
- Career Counseling
- Child
- Chronic Illness
- Chronic Pain
- Chronic Relapse
- Codependency
- Coping Skills
- Divorce
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Dual Diagnosis
- Emotional Disturbance
- Family Conflict
- Grief
- Infertility
- Infidelity
- Life Coaching
- Life Transitions
- Marital and Premarital
- Medical traumas
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Sports Performance
- Stress
- Substance Use
- Suicidal Ideation
- Women's Issues
Mental Health
- Mood Disorders
- Personality Disorders
Client Focus
Age
- Elders (65+)
- Adults
- Teen
Communities
- Cancer
- Immuno-disorders
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical (DBT)
- Emotionally Focused
- Experiential Therapy
- Exposure Response Prevention
- Family / Marital
- Family Systems
- Feminist
- Interpersonal
- Intervention
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Positive Psychology
- Reality Therapy
- Relational
- Schema Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Modality
- Individuals
- Family
- Group
Last Modified: 17 Jun 2022
(484) 214-2661