Therapists in Washington, DC
Shamara Howze
Licensed Professional Counselor, LPC, LCPC, RPT
Verified Verified
1 Endorsed
Washington, DC 20002
I hope to support you as a caregiver and your child on your journey. No matter how you got here, whether through adjustments, trauma, grief, attachment, divorce, anxiety or other mental health related challenges. I work with both caregiver and child/teen to establish realistic goals that don't lead to a perfect road but one that feels safe enough to travel. This means caregiver presence is important throughout the process as you both explore new ways of being.
I hope to support you as a caregiver and your child on your journey. No matter how you got here, whether through adjustments, trauma, grief, attachment, divorce, anxiety or other mental health related challenges. I work with both caregiver and child/teen to establish realistic goals that don't lead to a perfect road but one that feels safe enough to travel. This means caregiver presence is important throughout the process as you both explore new ways of being.
Dr. Tofunmi Oni
Psychologist, PsyD
Verified Verified
1 Endorsed
Washington, DC 20016 (Online Only)
Despite your best efforts to convince yourself that you have it all together, you’re struggling with relationships, you're tired, and you're left wondering, "is it me?" Feeling unsure of how to navigate it all, you’ve pushed down the pain and traumatic memories. Sometimes, you do feel fine; but the feeling is fleeting. Truthfully, the things you've been doing to cope just aren't helping as much as you'd hoped. We both know that simply "focusing on yourself" overlooks the complexity of navigating through unwritten relationship rules, cultural expectations, and your values. Together, let's find new ways to navigate the challenges.
Despite your best efforts to convince yourself that you have it all together, you’re struggling with relationships, you're tired, and you're left wondering, "is it me?" Feeling unsure of how to navigate it all, you’ve pushed down the pain and traumatic memories. Sometimes, you do feel fine; but the feeling is fleeting. Truthfully, the things you've been doing to cope just aren't helping as much as you'd hoped. We both know that simply "focusing on yourself" overlooks the complexity of navigating through unwritten relationship rules, cultural expectations, and your values. Together, let's find new ways to navigate the challenges.
MyTherapist DC
Licensed Professional Counselor, LPC, PhD, CAC-II
Verified Verified
Washington, DC 20006 (Online Only)
MyTherapist DC is a small private practice that prioritizes your personal growth. I have over 15 years of experience in helping individuals & families journey to emotional well-being. Are you struggling with issues related to trauma, grief, addiction, depression, anxiety, or major life changes? Remember the FACs, its NOT your Fault, you're NOT Alone, and you're NOT Crazy. Its time to heal so you can hear what's being said without the filter of your wounds.
MyTherapist DC is a small private practice that prioritizes your personal growth. I have over 15 years of experience in helping individuals & families journey to emotional well-being. Are you struggling with issues related to trauma, grief, addiction, depression, anxiety, or major life changes? Remember the FACs, its NOT your Fault, you're NOT Alone, and you're NOT Crazy. Its time to heal so you can hear what's being said without the filter of your wounds.
Kris Oseth
Licensed Professional Counselor, LPC, LCPC, LPCC, CPT
Verified Verified
1 Endorsed
Washington, DC 20036
I will work with you to illuminate the meaning of your experience and help you practice greater self-acceptance. Therapy goals/counseling/education will be tailored to your unique needs. I may show you how to change your behavior by using Mindfulness/changing your thoughts, recovery/harm reduction tools to address substance use, guidance/education/resources for exploring sexual orientation/gender identity/transitioning/coming out, provide couples/individual work for better communication in relationships, and/or I can apply EMDR/somatic-based approaches for trauma/anxiety and even substance using/behavioral urges.
I will work with you to illuminate the meaning of your experience and help you practice greater self-acceptance. Therapy goals/counseling/education will be tailored to your unique needs. I may show you how to change your behavior by using Mindfulness/changing your thoughts, recovery/harm reduction tools to address substance use, guidance/education/resources for exploring sexual orientation/gender identity/transitioning/coming out, provide couples/individual work for better communication in relationships, and/or I can apply EMDR/somatic-based approaches for trauma/anxiety and even substance using/behavioral urges.
Bloom Counseling - Liz Caritj
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
1 Endorsed
Washington, DC 20036
Life can be daunting. I help stressed out adults overcome anxiety, self-doubt and sleepless nights to find their footing and begin to create the lives they want. Are you your own worst critic? Maybe you can’t shake the feeling that your best is never good enough? Do the little things feel overwhelming? Is it hard for you to stick up for yourself and you’re left swallowing your anger or disappointment? My name is Liz Caritj and I work with people in high stress situations, particularly people working in the field of law or in rigorous academic programs, who feel like they’re falling apart trying to hold everything together perfectly.
Life can be daunting. I help stressed out adults overcome anxiety, self-doubt and sleepless nights to find their footing and begin to create the lives they want. Are you your own worst critic? Maybe you can’t shake the feeling that your best is never good enough? Do the little things feel overwhelming? Is it hard for you to stick up for yourself and you’re left swallowing your anger or disappointment? My name is Liz Caritj and I work with people in high stress situations, particularly people working in the field of law or in rigorous academic programs, who feel like they’re falling apart trying to hold everything together perfectly.
Adrian S Hosler
Counselor, MA, LGPC, NCC
Verified Verified
1 Endorsed
Washington, DC 20016 (Online Only)
Do you feel stuck in a cycle of Anxiety and or Depression? Do you want help getting unstuck? Are you experiencing insomnia? Do you turn to your eating disorder to cope? Adrian can help! She believes by externalizing our problems, we start to get free from their grip on us and have the power to reshape relationships with ourselves and others in our lives. Find freedom from problem-saturated stories and make room to prioritize your values and grow tolerance for distress. You can unhook from rigid patterns and learn more sustainable ways to accept and cope with challenges.
Do you feel stuck in a cycle of Anxiety and or Depression? Do you want help getting unstuck? Are you experiencing insomnia? Do you turn to your eating disorder to cope? Adrian can help! She believes by externalizing our problems, we start to get free from their grip on us and have the power to reshape relationships with ourselves and others in our lives. Find freedom from problem-saturated stories and make room to prioritize your values and grow tolerance for distress. You can unhook from rigid patterns and learn more sustainable ways to accept and cope with challenges.
Rachel Bradley Williams
Clinical Social Work/Therapist, LICSW, RPT-S
Verified Verified
3 Endorsed
Washington, DC 20008
Not accepting new clients
Upon entering each new developmental phase of our lives, there is often a momentary pause, an unsettling of the ship as we adjust to new demands, challenges and desires (and this is true no matter our age). Perhaps the Terrible Twos, Tween or Teen years have hit? Could it be that your child is struggling at school and you'd like to support him or her to feel better and have more success? Maybe you are an adult who is feeling overwhelmed by stress and the demands of life. These moments are great opportunities for growth and I believe I can help.
Upon entering each new developmental phase of our lives, there is often a momentary pause, an unsettling of the ship as we adjust to new demands, challenges and desires (and this is true no matter our age). Perhaps the Terrible Twos, Tween or Teen years have hit? Could it be that your child is struggling at school and you'd like to support him or her to feel better and have more success? Maybe you are an adult who is feeling overwhelmed by stress and the demands of life. These moments are great opportunities for growth and I believe I can help.
Adriana Salcedo
Clinical Social Work/Therapist, MSW, MPH, LICSW
Verified Verified
Washington, DC 20010 (Online Only)
I am only taking telehealth appointments. I use a strengths-based, solution-focused approach in working with children, families and adults. I have more than 20 years of experience in school, community and private practice settings throughout DC and New York City. I specialize in family work, grief and loss, anxiety, panic and depression, and behavioral problems. I also help clients work through life changes and achieving their goals.
I am only taking telehealth appointments. I use a strengths-based, solution-focused approach in working with children, families and adults. I have more than 20 years of experience in school, community and private practice settings throughout DC and New York City. I specialize in family work, grief and loss, anxiety, panic and depression, and behavioral problems. I also help clients work through life changes and achieving their goals.
Paul El-Meouchy
Counselor, MA, LPA, LGPC
Verified Verified
1 Endorsed
Washington, DC 20009 (Online Only)
Sometimes, we feel sad, angry, frustrated, disappointed, hurt, or find ourselves repeating patterns, but we are not sure why. Whether it's relationship or work issues, life can throw us curveballs. I look forward to working with those who need guidance, regardless of whether you have been in therapy before or just trying it out; together, we can uncover new pathways to your well-being.
Sometimes, we feel sad, angry, frustrated, disappointed, hurt, or find ourselves repeating patterns, but we are not sure why. Whether it's relationship or work issues, life can throw us curveballs. I look forward to working with those who need guidance, regardless of whether you have been in therapy before or just trying it out; together, we can uncover new pathways to your well-being.
Daniel Morris
Clinical Social Work/Therapist, LICSW, LISW-CP
Verified Verified
1 Endorsed
Washington, DC 20006 (Online Only)
Life is lived in the intersection where intentions and outcomes are determined by our actions. We are happy when our intentions match our outcomes... but when they do not, we can feel stressed, anxious, depressed, disappointed or even desperate. At such moments, it is helpful to speak to someone that can help us feel understood and find the courage to power forward.
Life is lived in the intersection where intentions and outcomes are determined by our actions. We are happy when our intentions match our outcomes... but when they do not, we can feel stressed, anxious, depressed, disappointed or even desperate. At such moments, it is helpful to speak to someone that can help us feel understood and find the courage to power forward.
Gotel & Thrive, PLLC
Clinical Social Work/Therapist, LICSW, LCSW-C, RPT-S
Verified Verified
2 Endorsed
Washington, DC 20003
You are trying to shine bright like a diamond and have the things most of us desire for a good life. But there is something dimming your brilliance—it constricts you. You know, those feelings of doubt, dread, disgruntlement, desperation, or despair. Like that constant wondering about whether you are viewed as competent at work; like that disappointment you cover up with food, drink or overachieving because you haven’t met “the one;” like that hurt you carry from a past that shamed you or the depths of grief; or like the helplessness feel when your child is struggling.
You are trying to shine bright like a diamond and have the things most of us desire for a good life. But there is something dimming your brilliance—it constricts you. You know, those feelings of doubt, dread, disgruntlement, desperation, or despair. Like that constant wondering about whether you are viewed as competent at work; like that disappointment you cover up with food, drink or overachieving because you haven’t met “the one;” like that hurt you carry from a past that shamed you or the depths of grief; or like the helplessness feel when your child is struggling.
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Counselor, MS, LGPC, CTP
Verified Verified
1 Endorsed
Washington, DC 20036 (Online Only)
I am a counselor with years of experience working with clients who are managing depression, anxiety, and chronic illnesses. I have specialized training in working with those who experience interpersonal violence and sexual assault/abuse. When an individual survives a trauma or hardship it can be extremely difficult to cope and obtain fulfillment. Whatever the struggle is I believe in helping clients identify their strengths in order to overcome the obstacle.
I am a counselor with years of experience working with clients who are managing depression, anxiety, and chronic illnesses. I have specialized training in working with those who experience interpersonal violence and sexual assault/abuse. When an individual survives a trauma or hardship it can be extremely difficult to cope and obtain fulfillment. Whatever the struggle is I believe in helping clients identify their strengths in order to overcome the obstacle.
Paula Natalia Otero
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Washington, DC 20010
Not accepting new clients
You want to experience a meaningful and fulfilled life but instead you feel: Exhausted and depleted, paralyzed about anxiety and feeling uncertain about what is next, struggling to adjust to a new place, to a new life. Trying to figure out who you are by looking into "supposed to be"? Experiencing a different culture and trying to integrate with who "you have been"? On the outside, you seem to have things “under control” but deep inside you experience negative self-talk regularly.
You want to experience a meaningful and fulfilled life but instead you feel: Exhausted and depleted, paralyzed about anxiety and feeling uncertain about what is next, struggling to adjust to a new place, to a new life. Trying to figure out who you are by looking into "supposed to be"? Experiencing a different culture and trying to integrate with who "you have been"? On the outside, you seem to have things “under control” but deep inside you experience negative self-talk regularly.
Giovanna Di Lauro
Licensed Professional Counselor, MS, LPC
Verified Verified
Washington, DC 20006
**ACCEPTING NEW CLIENTS NOW VIA TELEHEALTH ONLY*** Safety and trust are key components to the working alliance between my clients and me. By creating a space of nonjudgement, compassion, empathy and unconditional positive regard, we work together to develop a safe and trusting environment to explore life's struggles and victories.
**ACCEPTING NEW CLIENTS NOW VIA TELEHEALTH ONLY*** Safety and trust are key components to the working alliance between my clients and me. By creating a space of nonjudgement, compassion, empathy and unconditional positive regard, we work together to develop a safe and trusting environment to explore life's struggles and victories.
Elizabeth Blocker Ebaugh
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
2 Endorsed
Washington, DC 20008
After 26 years of practice I see my ideal client as one who is ready for change. Ultimately, life is the method by which we grow. I work with a variety of tools to meet each client where they are. I have faith that we can all meet the challenges within ourselves and in life and find the inner capacity to move forward. My clients have ranged from those healing from a recent or historical trauma to those wanting life coaching. I have a holistic/systemic vision of my clients and enjoy working with body, mind spirit when appropriate.
After 26 years of practice I see my ideal client as one who is ready for change. Ultimately, life is the method by which we grow. I work with a variety of tools to meet each client where they are. I have faith that we can all meet the challenges within ourselves and in life and find the inner capacity to move forward. My clients have ranged from those healing from a recent or historical trauma to those wanting life coaching. I have a holistic/systemic vision of my clients and enjoy working with body, mind spirit when appropriate.
Amy Anne Gomez
Pre-Licensed Professional
Verified Verified
1 Endorsed
Washington, DC 20036
I am committed to providing a safe and non-judgmental space for you to explore your thoughts, emotions, and experiences. I am passionate about helping clients navigate through anxiety, depression, life shifts, relationships, dating, sexuality, gender, and trauma. I advocate for a sex-positive atmosphere, believing that sexuality is a vital part of human identity. Together, we'll explore the stories that shape your life, allowing you to better understand yourself and the patterns that may be holding you back.
I am committed to providing a safe and non-judgmental space for you to explore your thoughts, emotions, and experiences. I am passionate about helping clients navigate through anxiety, depression, life shifts, relationships, dating, sexuality, gender, and trauma. I advocate for a sex-positive atmosphere, believing that sexuality is a vital part of human identity. Together, we'll explore the stories that shape your life, allowing you to better understand yourself and the patterns that may be holding you back.
Keira R Bell
Clinical Social Work/Therapist, MSW, LMSW, LGSW
Verified Verified
Washington, DC 20002 (Online Only)
KèIra is a practicing Licensed Master Social Worker in DMV area. Her experience includes Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness-Based Cognitive Therapy, and Couples Counseling. KèIra is kindhearted, warm and makes her clients feel valued and validated through their life transitions. KèIra is passionate about supporting individuals through their mental health journey. As your therapist, KèIra will be open and non judgmental, but will hold you accountable to your goals. KèIra is dedicated to redefining the stigma of mental health in the black community and helping curate a Safe Space to do so.
KèIra is a practicing Licensed Master Social Worker in DMV area. Her experience includes Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness-Based Cognitive Therapy, and Couples Counseling. KèIra is kindhearted, warm and makes her clients feel valued and validated through their life transitions. KèIra is passionate about supporting individuals through their mental health journey. As your therapist, KèIra will be open and non judgmental, but will hold you accountable to your goals. KèIra is dedicated to redefining the stigma of mental health in the black community and helping curate a Safe Space to do so.
Dustin Winkel
Clinical Social Work/Therapist, LICSW
Verified Verified
Washington, DC 20011
Waitlist for new clients
I welcome anyone into my practice who is interested in making sustainable life changes, Here & NOW. I've been lucky to work with a diverse client population in a variety of clinical settings and specialities including private practice, children & families, adolescents, young adults, healthcare, rural and urban, inpatient and outpatient, dual diagnoses, LGBTQIA, and community mental health across three states and the District of Columbia. All of my experiences have deepened my understanding of the regional, socioeconomic, cultural, racial, and ethnic diversity where I live. Change is possible for everyone. I can help.
I welcome anyone into my practice who is interested in making sustainable life changes, Here & NOW. I've been lucky to work with a diverse client population in a variety of clinical settings and specialities including private practice, children & families, adolescents, young adults, healthcare, rural and urban, inpatient and outpatient, dual diagnoses, LGBTQIA, and community mental health across three states and the District of Columbia. All of my experiences have deepened my understanding of the regional, socioeconomic, cultural, racial, and ethnic diversity where I live. Change is possible for everyone. I can help.
Margot Lamson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Washington, DC 20009
No matter how much you do, that inner-voice insists, “you could be doing more.” You convince yourself you just need to work harder, sleep a little less, spread yourself more thin. Then you’ll finally feel that sense of accomplishment. But the more you do, the louder the voice gets. The weight of the constant stress is exhausting. The tension headache at the base of your skull won’t go away. You can’t control your emotions– the other day you blew up at your best friend. Your mother keeps calling; she’s worried about you. You’ve sacrificed so much, but don’t know what it’s all for. This can’t go on.
No matter how much you do, that inner-voice insists, “you could be doing more.” You convince yourself you just need to work harder, sleep a little less, spread yourself more thin. Then you’ll finally feel that sense of accomplishment. But the more you do, the louder the voice gets. The weight of the constant stress is exhausting. The tension headache at the base of your skull won’t go away. You can’t control your emotions– the other day you blew up at your best friend. Your mother keeps calling; she’s worried about you. You’ve sacrificed so much, but don’t know what it’s all for. This can’t go on.
Deborah A Newmark
Clinical Social Work/Therapist, LICSW
Verified Verified
Washington, DC 20007 (Online Only)
Psychotherapy is a process of finding meaning in life and developing a sense of purpose. I believe that people can reach their full potential within a safe, empathic and confidential therapeutic relationship. I am a seasoned clinician with 35 years in the field, bringing a wealth of experience and expertise to the work. My style is interactive and collaborative. My task is to work with you to change negative beliefs and behaviors that are preventing you from enjoying a life of personal satisfaction and fulfillment.
Psychotherapy is a process of finding meaning in life and developing a sense of purpose. I believe that people can reach their full potential within a safe, empathic and confidential therapeutic relationship. I am a seasoned clinician with 35 years in the field, bringing a wealth of experience and expertise to the work. My style is interactive and collaborative. My task is to work with you to change negative beliefs and behaviors that are preventing you from enjoying a life of personal satisfaction and fulfillment.
See more therapy options for Washington
How does your Therapist compare?
Number of Therapists in Washington, DC
2,000+
Average cost per session
$180
Therapists in Washington, DC who prioritize treating:
93% | Anxiety |
89% | Depression |
81% | Relationship Issues |
77% | Self Esteem |
68% | Trauma and PTSD |
68% | Stress |
65% | Coping Skills |
Average years in practice
13 Years
Top 3 insurances accepted
62% | BlueCross and BlueShield |
57% | CareFirst |
53% | Cigna and Evernorth |
How Therapists in Washington, DC see their clients
55% | In Person and Online | |
45% | Online Only |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Washington?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.