Therapists in West Virginia

Now in Morgantown! Therapy is a place to pause, reflect on what you are seeking in life and explore the barriers preventing you from taking that next step in your journey. Life changes or chronic situations can throw us off course, leaving us to feel out of sync, confused, & disconnected from life. Whether you are looking to reconnect, find purpose, learn new coping skills, process trauma or loss, manage anxiety, deal with shame or make a life changing decision, therapy can be a safe place to discover the power you have within yourself to design your own solutions & find new ways to navigate challenging situations. Multisites!

My philosophy of therapy is that it is collaborative, person centered, and strengths-based process that has the ability to transform individual’s lives. Life is about transitions and change, and therapy can provide a safe place to learn skills to cope with these inevitable parts of life. My therapy style is to provide support and a non-judgmental stance to provide a safe place to process life’s difficulties.

Wanting to make positive changes in your life? Ready to overcome limiting beliefs, strengthen self-acceptance, and live more fully in the present moment? I look forward to walking with you on your personal journey to living a more fulfilling life. My name is Jamie Downs and I am a LICSW and Certified Advanced Alcohol and Drug Counselor providing psychotherapy services and individualized addictions counseling to those living in Morgantown, WV and the surrounding areas. Licensed in WV and PA. Telehealth appointments are also available for individuals in both WV and PA.

M. Natasha Sanchez, MSW, LIMHP, LICSW, is a community based therapist providing services to those seeking to improve their relationships with others, change or eliminate troubling behaviors and habits, improve their control over mood and anxiety, perform better at school or work, adjust to difficult life events/transitions, and those who simply wish to gain insight into their personal past in order to welcome a bright and more honest future. Natasha's orientation to counseling is relationship based (collaborative), flexible, respectful and confidential.

Are you feeling stuck, alone, lost? I can help. Everyone struggles with navigating a world that's often unkind, confusing, and overwhelming. I get it, it's hard to be a human. Having lived all over the world & moved 19 times, I know life can be tricky to navigate. Sometimes you need someone from the outside to help you make sense of life's messy stuff. I can. I've worked in prisons, with veterans, mil-families, trauma victims, govt officials, celebrities, moms, dads, college students, people like you and me, just trying to do life. I'm confident that together, we can shift, adjust, adapt and thrive. Breathe, then get unstuck.

Bek Counseling Services can provide emotional support for individuals and families through therapeutic interventions; assisting people kindergarten to adult. I will help transitioning of families with children and adolescents in foster care system. Office hours are provided at your convenience with evening and weekend appointments therefore no interruption of school, work or parent schedules. We can develop effective coping skills for the child, adolescent, adult and family to adjust to new life situations. Meeting you where you are in life to create an open, collaborative relationship is the beginning of a therapeutic journey.

With over two decades of experience as Licensed Professional Counselor in WV and Florida, I have assisted adults, adolescents, and families facing a broad spectrum of challenges. These include depression, anxiety, relationship issues, low self-esteem, self-harm, parenting difficulties, life obstacles, and lack of motivation. I have also worked extensively with individuals who have endured physical trauma or emotional abuse. As a specialized EMDR therapist in trauma, I employ various therapeutic approaches and proven techniques to support my clients effectively. These encompass CBT, DBT, EMDR, & more.

I work with highly sensitive, empathic individuals - creatives, therapists, teachers, social activists and healers. If you want to heal family of origin or painful childhood memories OR you seek better communication and coping skills > Let's start! Sessions include safe space, skillful questions, and a CBT approach - along with mindfulness, creativity, and nature-based practices. Each session begins with a short breath practice (optional). I have committed to my own learning/healing and helping others for 25 years. Sessions also include solution-focused steps & homework. I would love to support you in creating a life you love.

I am accepting new clients. Are you struggling with stress and anxiety? Personal conflicts can hinder not only your own life but also time with others. You may be troubled by self doubt, questioning your level of commitment, or contemplating walking away from a relationship. Perhaps you are feeling disconnected from others or frustrated by an unsatisfying relationship. Maybe you're single and exhausted by the drama that can come with dating. Or, a parent who is helplessly watching your child struggle in social relationships. If these statements resonate with you, I can help you navigate the path towards more contentment.

In my practice I provide a comforting relaxing non-judgmental atmosphere in which to process thoughts and feelings at your own pace. I also believe you are the "boss" because I don't live in your head or walk in your shoes. I will make suggestions as to how to cope, challenge, manage thoughts, and feelings while improving relationships through the process. I will never tell you what to do because it is up for you to decide as to what works best. My time with you will be focused on how I can help you become the best version of yourself.

Losing a loved one can be the most difficult time in your life. Emotions are often surprising in their strength or mildness. Grief often breaks a person completely from the inside out. Grieving is hard work, you can get worn out, and feel battered. It can take a lot longer to work through grief than most people realize. People around you may think it’s helpful for you to not talk or cry or focus on your loss but actually, this is just what people need to do. The goal is to not stay stuck, to move through it—and this is part of the process. Grief doesn’t get better by ignoring it and trying to ‘get over it.’

Currently you may feel scared, confused, overwhelmed, or all of the above. Whatever you feel, remember you are taking the first step to a better tomorrow by seeking services, today. As my client, I will assist you by using evidence-based techniques and interventions specifically for anxiety, trauma, PTSD, depression, and grief. I tailor a treatment plan that holistically addresses your individual needs. I enjoy working with all ages, children through elderly. I treat individuals, couples, families, and groups. I believe that all individuals deserve to feel safe, confident, and at peace in their own mind and body.

I provide mental health care that is gender-affirming, trauma informed, and culturally sensitive. My primary clinical interests include anxiety, depression, gender and sexuality, relationship conflicts, family/parenting dynamics, and trauma. I see individuals (12 years and older) and families. I am currently working toward licensure.