Therapists in West Virginia

Wanting to make positive changes in your life? Ready to overcome limiting beliefs, strengthen self-acceptance, and live more fully in the present moment? I look forward to walking with you on your personal journey to living a more fulfilling life. My name is Jamie Downs and I am a LICSW and Certified Advanced Alcohol and Drug Counselor providing psychotherapy services and individualized addictions counseling to those living in Morgantown, WV and the surrounding areas. Licensed in WV and PA. Telehealth appointments are also available for individuals in both WV and PA.

My goals are to support you in developing life-enhancing emotions such as self-compassion, humor, and gratitude while also learning how to relate to all emotions as fleeting; as messengers of our experiences. This ultimately helps you relate differently to stress, fear, and anxiety, empathize with others, communicate more effectively, and build healthier relationships. When we can learn to honor our internal experiences, relate to our emotions in a non-judgmental way, and treat ourselves with compassion, we can begin to create change and build meaningful lives for ourselves.

My goal in working with clients is to help them shift their relationships with success, failure, fear, and change in an effort to experience a more meaningful life. As an Acceptance and Commitment Therapy (ACT)- and EMDR-oriented professional, I strive to help my clients face their less pleasant private events in the service of committing to valued action. As we work together, my clients and I strive to identify what matters, clarify the things that stand in our way, choose to make a mindset shift, and commit to doing things that matter on a deep level.

The longest journey begins with a single step and I am grateful to walk that path with you. It can be frightening and intimidating to begin the process of therapy; however, that experience can help you to make the changes that lead to a happier and more fulfilled life. Through a collaborative and safe relationship I establish with my clients, progress and change is made. Areas of practice include mood disorders, anxiety, depression, relationship challenges, men's concerns, and ADHD and cognitive functioning (including testing services). I also enjoy working with clients from adolescents to seniors.

M. Natasha Sanchez, MSW, LIMHP, LICSW, is a community based therapist providing services to those seeking to improve their relationships with others, change or eliminate troubling behaviors and habits, improve their control over mood and anxiety, perform better at school or work, adjust to difficult life events/transitions, and those who simply wish to gain insight into their personal past in order to welcome a bright and more honest future. Natasha's orientation to counseling is relationship based (collaborative), flexible, respectful and confidential.

Are you feeling stuck, alone, lost? I can help. Everyone struggles with navigating a world that's often unkind, confusing, and overwhelming. I get it, it's hard to be a human. Having lived all over the world & moved 19 times, I know life can be tricky to navigate. Sometimes you need someone from the outside to help you make sense of life's messy stuff. I can. I've worked in prisons, with veterans, mil-families, trauma victims, govt officials, celebrities, moms, dads, college students, people like you and me, just trying to do life. I'm confident that together, we can shift, adjust, adapt and thrive. Breathe, then get unstuck.

As therapists, our goal is to help you uncover your potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. We look forward to working with you to achieve your goals.

Our therapists at Breakthrough Counseling see clients for a wide range of issues including but not limited to anxiety, depression, eating disorders, sexuality, ADHD, and so many more. We are here to help you through your struggles and to assist you in meeting your goals. Our therapists are diversified, licensed and experienced professionals.

It takes insight to make the decision to seek counseling for an improved sense of wellbeing, healing, and growth. I have enormous respect for your willingness to begin that journey. I enjoy my work as a helping professional and it would be a pleasure to work with you. Together we will work towards towards building self-awareness, meaning and purpose, and to address your areas of concern such as depression, anxiety, trauma reactions, self-esteem, and challenging externals such as in your relationships, your work, and your academic pursuits, as well as health challenges.

Are you an athlete or know of an athlete with all of physical ability, but lack the mental ability in the moments that matter? Do you lack the confidence needed to consistently play well in your sport? You may be fed up with the pressure to perform and feeling like you can’t get out of your head. If this is you or someone you know, you are ready to take the next step in your athletic development. You are ready to have the confidence you desire. You are ready to learn the mental strategies that will give you consistent outcomes. Most of all, you’re ready to become the athlete you want to become!

My biggest goal is to use my expertise in clinical psychology to help people be all they can be in work, love, and play. Are you experiencing challenges in your relationship due to infidelity, betrayals, or other traumas showing up in your relationship? Are you having difficulties finding or establishing meaningful relationships? Do you need help creating good working relationships with your executive team, employees, or athletes? As a relationships expert, seasoned educator, Gottman Method-trained psychologist, and Gottman Leader, I help individuals and organizations cultivate these skills.