Photo of Isabel Gaila Barbuto-3P Mental Wellness Coaching in Pullman, WA
Isabel Gaila Barbuto-3P Mental Wellness Coaching
PsyD, MBA, CHT
Verified Verified
Pullman, WA 99164
Go beyond "insecure" thinking and create an enjoyable life! Offering "psychological coaching" that guides you through an understanding of how THE THREE PRINCIPLES of Mind, Consciousness and Thought are the keys to mental health by pointing you back to your INNATE WELL-BEING, INNER PEACE, and WISDOM. Experience CLARITY in LIFE PURPOSE, LOVE over fear, and FORGIVENESS in healthy relationships with self and others. Exclusive THREE PRINCIPLES-based coaching that "goes beyond" traditional psychology approaches such as CBT,DBT,EFT,EMDR, Gottman, MBSR, Nonviolent Communication (NVC), iRest® Yoga/Meditation, Hypnotherapy, Nutrition, etc...
Go beyond "insecure" thinking and create an enjoyable life! Offering "psychological coaching" that guides you through an understanding of how THE THREE PRINCIPLES of Mind, Consciousness and Thought are the keys to mental health by pointing you back to your INNATE WELL-BEING, INNER PEACE, and WISDOM. Experience CLARITY in LIFE PURPOSE, LOVE over fear, and FORGIVENESS in healthy relationships with self and others. Exclusive THREE PRINCIPLES-based coaching that "goes beyond" traditional psychology approaches such as CBT,DBT,EFT,EMDR, Gottman, MBSR, Nonviolent Communication (NVC), iRest® Yoga/Meditation, Hypnotherapy, Nutrition, etc...
(208) 301-9534 View (208) 301-9534

Online Therapists

Photo of {Moica} Veronica Vallejo Sanchez, Marriage & Family Therapist Associate in Pullman, WA
{Moica} Veronica Vallejo Sanchez
Marriage & Family Therapist Associate, MA, LMFTA, PSYA
Verified Verified
Spokane, WA 99201  (Online Only)
This allows clients to develop commitment to themselves and attain life long results.
Hi! My name is Veronica and go by my nickname, Moica. I have an eclectic solution-focused approach to my work with individuals. Utilizing a customized approach to support each client's unique challenges and barriers. Support my client to take the lead in their treatment and create an engaging dialogue and experience. Utilizing therapy as a safe place to vent, process and express yourself is a great use of your session; however, I also enjoy treating from a systemic approach. This allows me to create a clear road map for my clients on how they can reach some of their “Big Goals”, whether they are personal and or professional goals.
This allows clients to develop commitment to themselves and attain life long results.
Hi! My name is Veronica and go by my nickname, Moica. I have an eclectic solution-focused approach to my work with individuals. Utilizing a customized approach to support each client's unique challenges and barriers. Support my client to take the lead in their treatment and create an engaging dialogue and experience. Utilizing therapy as a safe place to vent, process and express yourself is a great use of your session; however, I also enjoy treating from a systemic approach. This allows me to create a clear road map for my clients on how they can reach some of their “Big Goals”, whether they are personal and or professional goals.
(509) 740-3920 View (509) 740-3920
Photo of Andria Nicolle Hollingshead, Counselor in Pullman, WA
Andria Nicolle Hollingshead
Counselor, NCC, LIMHP, SUD, LPC, LADC
Verified Verified
1 Endorsed
Spokane, WA 99208
I do not give advice, or direct your life; I believe that you already have the answers within you and that I am here to help you navigate your journey.
Hello, I am a licensed therapist and substance abuse counselor in Washington, Nebraska and by telehealth in Idaho; I have been doing therapy with veterans at the Veteran Affairs for 10 years decided it was time to take a step into the private practice sector. I am trained in the top 3 trauma therapies (EMDR, PE and CPT), all of my practice is grounded in somatics, neuroscience and strengths based. I use humor within therapy when appropriate, I believe I learn as much you as you might from me. I have primary experience and formalized supervision in doing trauma, addiction, anxiety therapies.
I do not give advice, or direct your life; I believe that you already have the answers within you and that I am here to help you navigate your journey.
Hello, I am a licensed therapist and substance abuse counselor in Washington, Nebraska and by telehealth in Idaho; I have been doing therapy with veterans at the Veteran Affairs for 10 years decided it was time to take a step into the private practice sector. I am trained in the top 3 trauma therapies (EMDR, PE and CPT), all of my practice is grounded in somatics, neuroscience and strengths based. I use humor within therapy when appropriate, I believe I learn as much you as you might from me. I have primary experience and formalized supervision in doing trauma, addiction, anxiety therapies.
(509) 412-3645 View (509) 412-3645
Photo of Katie Martes, Counselor in Pullman, WA
Katie Martes
Counselor, LMHCA, MS
Verified Verified
2 Endorsed
Spokane, WA 99206  (Online Only)
Accepting new clients! At some point in our lives, we recognize that what they’re doing isn’t working. We wake up and realize this isn’t the life we want to live. We don’t want to keep existing with so much stress, anxiety, anger, or isolation and crave connection, acceptance, and genuine happiness. We want things to be different, but don’t know how or where to start. I work with people who want to redefine their lives and reduce suffering, and help them get there. I work with individuals, couples, and those looking to integrate past psychedelic experiences to create lasting, positive change.
Accepting new clients! At some point in our lives, we recognize that what they’re doing isn’t working. We wake up and realize this isn’t the life we want to live. We don’t want to keep existing with so much stress, anxiety, anger, or isolation and crave connection, acceptance, and genuine happiness. We want things to be different, but don’t know how or where to start. I work with people who want to redefine their lives and reduce suffering, and help them get there. I work with individuals, couples, and those looking to integrate past psychedelic experiences to create lasting, positive change.
(509) 236-8562 View (509) 236-8562
Photo of Maggie M Evans, Counselor in Pullman, WA
Maggie M Evans
Counselor, MA, LMHC, ATR-BC
Verified Verified
3 Endorsed
Spokane, WA 99201
You're pretty much a survival-mode expert. You take pride in your robust ability to show up and take care of the shitty parts of life. You've managed and masked well until now. Suddenly your quirks have become magnified, old wounds re-triggered, and the shame and blame intensified; you can't hold it together much longer. Time’s passed and your ability to cope has too - only secretly.  You’ve got no one left to talk to because you’ve convinced everyone you’re “fine”.  You find yourself escaping to the bathroom to cry because you feel so overwhelmed. You're lost, stuck, sad, and lonely. You wonder how to take any kind of action...
You're pretty much a survival-mode expert. You take pride in your robust ability to show up and take care of the shitty parts of life. You've managed and masked well until now. Suddenly your quirks have become magnified, old wounds re-triggered, and the shame and blame intensified; you can't hold it together much longer. Time’s passed and your ability to cope has too - only secretly.  You’ve got no one left to talk to because you’ve convinced everyone you’re “fine”.  You find yourself escaping to the bathroom to cry because you feel so overwhelmed. You're lost, stuck, sad, and lonely. You wonder how to take any kind of action...
(509) 285-1589 View (509) 285-1589
Photo of Jason McAllister, Counselor in Pullman, WA
Jason McAllister
Counselor, LMHC, NCC
Verified Verified
Spokane Valley, WA 99212
I have specialties in existentialism, such as grief and loss, life transitions, spirituality and quarter-life/mid-life crises.
I have worked with a variety of different clients with unique and diverse walks of life. I became a counselor because I believe in people's ability to grow, learn and heal. I am here to help guide and facilitate that growth, to meet you where you are to help you heal, learn and grow. I provide a space of non-judgment, that is safe to walk on your path of discovery and recovery. Life can be a difficult journey at times and for different reasons, but it helps to have someone walk along side you as you persevere through these trials. I believe in hope, that even in our darkest of days, hope is on the horizon.
I have specialties in existentialism, such as grief and loss, life transitions, spirituality and quarter-life/mid-life crises.
I have worked with a variety of different clients with unique and diverse walks of life. I became a counselor because I believe in people's ability to grow, learn and heal. I am here to help guide and facilitate that growth, to meet you where you are to help you heal, learn and grow. I provide a space of non-judgment, that is safe to walk on your path of discovery and recovery. Life can be a difficult journey at times and for different reasons, but it helps to have someone walk along side you as you persevere through these trials. I believe in hope, that even in our darkest of days, hope is on the horizon.
(509) 204-8152 View (509) 204-8152
Photo of Billy Crawford-Heim, Counselor in Pullman, WA
Billy Crawford-Heim
Counselor, LMHCA, JD, MS, LMP
Verified Verified
Spokane, WA 99205
In a perfect world, we are operating at 100% energy, vigor, and zest. Life's trials and tribulations can inhibit our ability to fully self express. I offer to you the opportunity to get past and triumph over factors in your life that are inhibiting your ability to achieve your goals and aspirations. Whether you struggle from a physical, emotional, mental, and/or spiritual impediment, our time together will focus on your wants and needs so that you can overcome any such challenges and move forward in the present in an empowered manner. If you are ready, I am ready to support you.
In a perfect world, we are operating at 100% energy, vigor, and zest. Life's trials and tribulations can inhibit our ability to fully self express. I offer to you the opportunity to get past and triumph over factors in your life that are inhibiting your ability to achieve your goals and aspirations. Whether you struggle from a physical, emotional, mental, and/or spiritual impediment, our time together will focus on your wants and needs so that you can overcome any such challenges and move forward in the present in an empowered manner. If you are ready, I am ready to support you.
(509) 785-6792 View (509) 785-6792
Photo of Allie Zachariades, Counselor in Pullman, WA
Allie Zachariades
Counselor, MA, LMHC, RYT
Verified Verified
4 Endorsed
Spokane, WA 99204
I enjoy working with clients who are experiencing difficult life transitions, adoption, sexual trauma, mood and anxiety disorders, and those who aren't quite sure what category they would fall into. Once you walk into the room it is up to the therapist & the client to figure out how the therapist can facilitate personal life growth.In session we will learn to Express ourselves through art, nature, our bodies and minds. We may take a walk, create something abstract or sit and talk; the therapy adventure is yours and I am simply a therapist to guide you towards stability, growth and your highest potential.
I enjoy working with clients who are experiencing difficult life transitions, adoption, sexual trauma, mood and anxiety disorders, and those who aren't quite sure what category they would fall into. Once you walk into the room it is up to the therapist & the client to figure out how the therapist can facilitate personal life growth.In session we will learn to Express ourselves through art, nature, our bodies and minds. We may take a walk, create something abstract or sit and talk; the therapy adventure is yours and I am simply a therapist to guide you towards stability, growth and your highest potential.
(509) 550-0608 View (509) 550-0608
Photo of Wise MindBody Institute, PLLC, Clinical Social Work/Therapist in Pullman, WA
Wise MindBody Institute, PLLC
Clinical Social Work/Therapist, MSW, LCSW, ACSW, SAP, CSTAS
Verified Verified
Spokane, WA 99201
My primary role is to partner & build a therapeutic alliance with clients and families who are challenged by acute/chronic mental/behavioral health concerns related to different types of anxiety; phobias; depression; suicidal thoughts; maladaptive coping - substance abuse; school/career/life stress; grief; anger; family conflict, emotional dysregulation, & mental toughness. As I/we embark on an integrated approach unique to you, building a safe and trusting relationship is one of the most important pillars to setting realistic and attainable goals that foster & promote motivation towards change and practical sustainability.
My primary role is to partner & build a therapeutic alliance with clients and families who are challenged by acute/chronic mental/behavioral health concerns related to different types of anxiety; phobias; depression; suicidal thoughts; maladaptive coping - substance abuse; school/career/life stress; grief; anger; family conflict, emotional dysregulation, & mental toughness. As I/we embark on an integrated approach unique to you, building a safe and trusting relationship is one of the most important pillars to setting realistic and attainable goals that foster & promote motivation towards change and practical sustainability.
(509) 260-9326 View (509) 260-9326
Photo of Intrepid Therapy Collective, Counselor in Pullman, WA
Intrepid Therapy Collective
Counselor, PhD, MA, LMHC , LMFT
Verified Verified
Spokane, WA 99201  (Online Only)
Our close-knit collective is home to a wide range of expertise, cultural backgrounds, identities, interests, life experiences, and clinical specializations–and we are deeply committed to collaborating, consulting, and learning from one another.
We are an innovative community of unconventional, yet comprehensively trained, psychotherapists providing practical, non-reductive, and in-depth support to help you overcome adversities, resolve outdated patterns, craft more fulfilling relationships, achieve your mental health goals—and address the traumas, stressors, burdens, and conflicts that hold you back from enjoying what your life and relationships have to offer. In general, we foster a holistic and integrative approach to mental health care that focuses on what works and is not limited to what has traditionally been practiced.
Our close-knit collective is home to a wide range of expertise, cultural backgrounds, identities, interests, life experiences, and clinical specializations–and we are deeply committed to collaborating, consulting, and learning from one another.
We are an innovative community of unconventional, yet comprehensively trained, psychotherapists providing practical, non-reductive, and in-depth support to help you overcome adversities, resolve outdated patterns, craft more fulfilling relationships, achieve your mental health goals—and address the traumas, stressors, burdens, and conflicts that hold you back from enjoying what your life and relationships have to offer. In general, we foster a holistic and integrative approach to mental health care that focuses on what works and is not limited to what has traditionally been practiced.
(206) 895-3230 View (206) 895-3230
Photo of Dr. Noelle Turner, Psychologist in Pullman, WA
Dr. Noelle Turner
Psychologist, PsyD
Verified Verified
2 Endorsed
Spokane, WA 99217  (Online Only)
Whether through psychological testing, individual therapy, or coaching, I take care to consider individual past experiences in both interpersonal relationships and societal systems of oppression, and how this has impacted your view of self, others, and the world.
Maybe you've received diagnoses that don't make sense to you, or you've been told your struggles are "all in our head" and you just need to "try harder." Many adults with signs and symptoms of ADHD & Autism share this experience. They are folx who find themselves burnt out and stretched thin after decades of wearing a mask of inauthenticity, trying to fit themselves into the mold that neurotypical society says is the "right" way to be. But what if I told you that's not true? That there is no wrong or right way to be your authentic self in the world, regardless of what you may have been told throughout your life.
Whether through psychological testing, individual therapy, or coaching, I take care to consider individual past experiences in both interpersonal relationships and societal systems of oppression, and how this has impacted your view of self, others, and the world.
Maybe you've received diagnoses that don't make sense to you, or you've been told your struggles are "all in our head" and you just need to "try harder." Many adults with signs and symptoms of ADHD & Autism share this experience. They are folx who find themselves burnt out and stretched thin after decades of wearing a mask of inauthenticity, trying to fit themselves into the mold that neurotypical society says is the "right" way to be. But what if I told you that's not true? That there is no wrong or right way to be your authentic self in the world, regardless of what you may have been told throughout your life.
View
Photo of Bevie LaBrie, Marriage & Family Therapist in Pullman, WA
Bevie LaBrie
Marriage & Family Therapist, ATR-BC, LMFT
Verified Verified
2 Endorsed
Spokane, WA 99201
Waitlist for new clients
Are you looking for a therapist that thinks outside of the box? Are you struggling in an area of life? I combine art and other creative therapies with talk therapy to enhance the therapeutic process. My expertise lies in working with trauma, creative blocks, depression, anxiety, grief and loss, stress resilience and life transitions. My passion is helping others discover the depths of their strength and resiliency. My love for people, creativity and nature greatly influence my approach to counseling.
Are you looking for a therapist that thinks outside of the box? Are you struggling in an area of life? I combine art and other creative therapies with talk therapy to enhance the therapeutic process. My expertise lies in working with trauma, creative blocks, depression, anxiety, grief and loss, stress resilience and life transitions. My passion is helping others discover the depths of their strength and resiliency. My love for people, creativity and nature greatly influence my approach to counseling.
(509) 822-2918 View (509) 822-2918
Photo of Harvey Caine, Counselor in Pullman, WA
Harvey Caine
Counselor, CC, LMP
Verified Verified
Spokane, WA 99202
I specialize in helping the whole person, body, mind and spirit. I offer non traditional approaches to counseling, focused on identifying and healing the underlying causes to problems.With over 30 years experience as an intuitive counselor and massage therapist I also utilize my expertise in the mind-body connection to help you transform your life and reach your goals efficiently.
I specialize in helping the whole person, body, mind and spirit. I offer non traditional approaches to counseling, focused on identifying and healing the underlying causes to problems.With over 30 years experience as an intuitive counselor and massage therapist I also utilize my expertise in the mind-body connection to help you transform your life and reach your goals efficiently.
(509) 572-3833 View (509) 572-3833
Photo of Daisy Marie Swanson, Marriage & Family Therapist in Pullman, WA
Daisy Marie Swanson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Spokane, WA 99208
I truly believe that we were created for more than just getting by day to day, we are created to experience this life in the abundance of joy, peace, and prosperity.
I am in this line of work because I firmly believe in the incredible strength of the human spirit and our ability to create desired change. My M.A. in Marriage and Family Therapy afforded an elevated perspective of the human condition through the lens of larger influential systems. This framework shifted psychotherapy away from exclusively looking at the individual to looking at the family and other significant relationships to understand the context of a client's struggle as well as their potential for healing.
I truly believe that we were created for more than just getting by day to day, we are created to experience this life in the abundance of joy, peace, and prosperity.
I am in this line of work because I firmly believe in the incredible strength of the human spirit and our ability to create desired change. My M.A. in Marriage and Family Therapy afforded an elevated perspective of the human condition through the lens of larger influential systems. This framework shifted psychotherapy away from exclusively looking at the individual to looking at the family and other significant relationships to understand the context of a client's struggle as well as their potential for healing.
(509) 228-8521 View (509) 228-8521
Photo of Jordan Dunn, LPC Intern in Pullman, WA
Jordan Dunn
LPC Intern, LMHCA
Verified Verified
Spokane, WA 99201  (Online Only)
As a mom of two, I believe that working on one's self is crucial to gaining more positive outcomes in your life.
Welcome! My name is Jordan and I am a Licensed Associate Counselor. I graduated from Capella University and began my career working with crisis-oriented clients. If you are struggling with anxiety, depression, trauma, self-esteem or relationship/family issues, I am here to help. My goal is for you to gain confidence and understanding to improve your life in a variety of ways. If you want to stop feeling stuck, take control back of your life and find your purpose, I am here to guide you!
As a mom of two, I believe that working on one's self is crucial to gaining more positive outcomes in your life.
Welcome! My name is Jordan and I am a Licensed Associate Counselor. I graduated from Capella University and began my career working with crisis-oriented clients. If you are struggling with anxiety, depression, trauma, self-esteem or relationship/family issues, I am here to help. My goal is for you to gain confidence and understanding to improve your life in a variety of ways. If you want to stop feeling stuck, take control back of your life and find your purpose, I am here to guide you!
(509) 401-8157 View (509) 401-8157
Photo of Dr. Ivy Loney, Clinical Social Work/Therapist in Pullman, WA
Dr. Ivy Loney
Clinical Social Work/Therapist, DBH, LSWAIC, LMSW
Verified Verified
Spokane, WA 99201  (Online Only)
Are you sick and tired of feeling sick and tired? Have your goals and the vision of the way your life "should be" stolen your appreciation for life in the moment? Are you ready to live with more contentment and resilience, rather than feeling overwhelmed and stressed all the time? It does not have to be this way, life does not have to be so difficult. If you are motivated to find more joy and peace in this life, let's work together.
Are you sick and tired of feeling sick and tired? Have your goals and the vision of the way your life "should be" stolen your appreciation for life in the moment? Are you ready to live with more contentment and resilience, rather than feeling overwhelmed and stressed all the time? It does not have to be this way, life does not have to be so difficult. If you are motivated to find more joy and peace in this life, let's work together.
(425) 640-7009 x1 View (425) 640-7009 x1
Photo of Amanda Dee Guthmueller, Counselor in Pullman, WA
Amanda Dee Guthmueller
Counselor, LMHC, NCC, MA
Verified Verified
2 Endorsed
Spokane, WA 99223
I support you in identifying the areas in your life you want to make changes in.
Are you finding yourself more stressed, burnt out and depressed then ever? Have you realized that what you have been doing is no longer working? Are you ready for a better, happier and healthier life? If so I am here to help you make lasting changes. I work with you on your individual goals. Typical areas that clients focus on are enhanced self-esteem, improved relationships, passion for their careers, and a healthier lifestyle. I believe strongly that you are the master of your own destiny and will challenge you during our sessions to develop your own inner wisdom.
I support you in identifying the areas in your life you want to make changes in.
Are you finding yourself more stressed, burnt out and depressed then ever? Have you realized that what you have been doing is no longer working? Are you ready for a better, happier and healthier life? If so I am here to help you make lasting changes. I work with you on your individual goals. Typical areas that clients focus on are enhanced self-esteem, improved relationships, passion for their careers, and a healthier lifestyle. I believe strongly that you are the master of your own destiny and will challenge you during our sessions to develop your own inner wisdom.
(509) 740-0109 View (509) 740-0109
Photo of Taunnia Bockmier, Clinical Social Work/Therapist in Pullman, WA
Taunnia Bockmier
Clinical Social Work/Therapist, LICSW, CMHS, CTHP, SUDP, CFTG
Verified Verified
1 Endorsed
Mead, WA 99021  (Online Only)
Connecting with others in a positive holistic way can be a key to helping you experience a healthier and happier life. Choosing someone to empower, educate, and walk your path with you is an important step to gaining that experience. I approach counseling with the belief that YOU have the strengths and inner-knowledge you need to reach your goals. Healthy connection is the key to a happier life and I incorporate a holistic, mindful and nature-focused practice to facilitate your connection to yourself, others, and the world around you! I am here to assist in facilitating change and healing by encouraging connections in your process!
Connecting with others in a positive holistic way can be a key to helping you experience a healthier and happier life. Choosing someone to empower, educate, and walk your path with you is an important step to gaining that experience. I approach counseling with the belief that YOU have the strengths and inner-knowledge you need to reach your goals. Healthy connection is the key to a happier life and I incorporate a holistic, mindful and nature-focused practice to facilitate your connection to yourself, others, and the world around you! I am here to assist in facilitating change and healing by encouraging connections in your process!
(208) 502-4769 View (208) 502-4769
Photo of Samantha Gibb, Clinical Social Work/Therapist in Pullman, WA
Samantha Gibb
Clinical Social Work/Therapist, LICSW, LCSW, MSW
Verified Verified
Spokane, WA 99201  (Online Only)
I believe that meeting people where they are in life, the inherent strength that every client possesses, and a strong therapeutic relationship are the most important aspects of therapy. I work with people seeking help with healing from trauma, who are experiencing dissociation, who are trans/gender non-conforming, who have queer identities, who are military or military families, and anyone else who wants to work through their anxiety, depression, or other emotional difficulties. I believe in body positivity/neutrality, sex positivity, and anti-racism/sexism. I'm offering online therapy in Washington State.
I believe that meeting people where they are in life, the inherent strength that every client possesses, and a strong therapeutic relationship are the most important aspects of therapy. I work with people seeking help with healing from trauma, who are experiencing dissociation, who are trans/gender non-conforming, who have queer identities, who are military or military families, and anyone else who wants to work through their anxiety, depression, or other emotional difficulties. I believe in body positivity/neutrality, sex positivity, and anti-racism/sexism. I'm offering online therapy in Washington State.
(360) 345-3596 View (360) 345-3596
Photo of Victoria Facciola Riverside Therapy Center, Counselor in Pullman, WA
Victoria Facciola Riverside Therapy Center
Counselor, PhDCand, LMHC, LCPC-S
Verified Verified
1 Endorsed
Spokane Valley, WA 99016
Now accepting new clients! I work with individuals who are experiencing anxiety, depression, trauma, and life transitions. Reaching out for help can be difficult sometimes! I want to honor that and I want to make your experience in therapy meaningful and purposeful in your life. We all experience mental health challenges throughout life and we are all deserving of help. I hope that you trust me with your life stories.
Now accepting new clients! I work with individuals who are experiencing anxiety, depression, trauma, and life transitions. Reaching out for help can be difficult sometimes! I want to honor that and I want to make your experience in therapy meaningful and purposeful in your life. We all experience mental health challenges throughout life and we are all deserving of help. I hope that you trust me with your life stories.
(509) 774-3449 View (509) 774-3449

Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.