Life Coaching Therapists in Essex, VT

Welcome and thank you for visiting my profile. I am a clinical social worker and licensed alcohol and drug counselor and have over 17 years of experience working with a diverse population of people in a variety of settings. Each one recognized that something needed to shift or change or maybe everything. Change isn't easy and while most of us know when the writing is on the wall, it's beefing up the courage and finding a launching point that is often the biggest hurdle we face. Most of us know what we want and certainly what we don't want but it's putting it into action that is often the stumbling block.

Individuals/Groups. There is a light at the end of the tunnel. Life happens, so it helps to have someone who will really listen, without judgement. When we lay down our burdens, we can feel lighter, heal places that were hurt, and find a way back to ourselves. Therapy can be about coming to deeply know and understand ourselves; with help learning skills for managing life, emotions and relationships, claiming self-worth and a sense of competence. I specialize in supporting people with holistic, research based psychotherapy. ACT, IFS, ARC, DBT, Somatics, CBT and Jungian components. Dating, Anxiety and Parenting Groups.

Welcome to a journey of healing and self-discovery! Greetings! I'm Acacia, I'm a seasoned therapist with seven years of expertise in guiding individuals toward resilience, empowerment, and a life filled with purpose. My passion lies in untangling the complexities of the human mind and heart, empowering you to rewrite your story. Most of my work has beeb with clients who have faced the tumultuous storms of life, wrestling with the shadows of trauma, PTSD, depression, anxiety, and intimacy issues. These struggles are not roadblocks; they are invitations to transform, grow, and reclaim your inner strength.

Sometimes on our journey we need an objective guide. I can help you enhance your ability to manage problems involving "big feelings” that otherwise overwhelm. If your goal is to start getting new results for old recurring problems we can do that with compassion and curiosity. It is important to explore our personal history to understand why we think or behave the ways we currently do. While personal growth isn't always painless, you don't have to be alone in the process if you have a therapist who will commit to the process along side of you. I can help you gain new perspectives that will get you to solve problems effectively.

Do More In ‘24! If you want to make changes and take action this year, email me or schedule a time directly through my website. From there, we can determine if I’m a good fit to assist you in your self-exploration. Every person seeking therapy deserves an individual approach, honoring their unique experiences and challenges. As a clinician, I strive to customize therapy to meet your goals, creating a therapeutic environment of openness and reflection. Using a strengths-based approach, we can use different therapeutic strategies to create authentic change and growth.

A compassionate and nonjudgmental space where you can reflect, discuss and learn about your reactions, choices, unconscious beliefs, and challenges can lead to increased well-being. I bring an attitude of kind presence, safety, and respect to the journey of discovery, supporting you to transform disharmony and stagnation into clarity. You’ll gain skills, support, and strength to recognize triggers to anxiety, worry, stress, sadness, relationship and work issues, or other life challenges. You’ll also gain insight into your strengths and gifts, clarify priorities, and open paths that allow for wise action.

Existential therapy believes that although humans are essentially alone in the world, they long to be connected with themselves and others. I seek to avoid using models that may label people. Truth is discovered subjectively, by each individual. My practice is often, directly aimed at collaboratively making sense of one's experience(s) in order to forge new meanings and develop new identities. From a strengths based perspective, I collaborate with my clients to increase self-awareness and understanding in order to transform fragile or confusing relationships into ones that can be more clear, strong and connected.This includes a specialty in working with couples.

I'm excited and ready to help all those willing to help themselves as we all have the power within us to change and reach our goals. After 30 years of working as a Vermont State Trooper, I have a firm understanding of a variety of challenges life throws our way. I have helped folks navigate through grief and loss, stressful family situations, battles with substance abuse, relationship conflicts, and a plethora of other unique challenges that Vermonters face. At the core of my work is a belief that with proper communication, and belief in others, any obstacle can be overcome. I look forward to hearing from you.

Goddess Inspired Coaching is my new offering for women over 60 who want to self-actualize. The coaching model I created is intended to guide women to: Connect to the divine feminine and the Self, strengthen Courage and inner guidance and make soul-aligned Choices. It’s an enlivening process, both deep and fun, that honors and values what it means be a woman of crone age.

Hi, I'm T.Lee Shostack (Say TEElee). I have current openings for relationship and individual therapy in Massachusetts and Vermont for clients dealing with anxiety; people in larger bodies; queer and trans folks; students and faculty in higher education; those dealing with life transitions or changes; and anyone working on relationship/communication challenges, including ethical non monogamy. If you are looking for someone with over a decade of experience with a high level of expertise in these areas we might be a good fit. I would be happy to do a free video consult to learn more about your needs and goals and how I can help you.

I help millennial women & teens overcome anxiety, build confidence, and ditch overthinking so that you can have less overwhelm and more calm in your life. I use a hands-on approach that helps you identify your strengths, learn helpful coping skills, improve your communication, and create changes that will actually last! I will listen to you, challenge you, and support you so that you can experience the growth and change you’ve been looking for - whether that's getting a handle on your anxiety, feeling confident in yourself, navigating a big transition, or improving your relationships.