Therapists in Herndon, VA

Raising children and being married can be the most wonderful, yet humbling things in life. Over the past 25 years I have worked with hundreds of families and couples to help you customize a roadmap of change that can help you with hope and practical strategies to decrease conflict, set limits, restore nurturance, and maneuver the difficulties of being a parent, married or divorced. Helping people make change and heal from hurt is my life's passion and finding a therapist that is a good fit with the right expertise can be difficult! Call me to see if I can help.

Finding the right therapist is a challenging journey. It's essential to find a therapist that can help you navigate through difficult life situations while providing an objective perspective. I believe in working with people's strengths and empowering them to live their life being fully present and engaged. In every session my focus is on creating a safe atmosphere where clients feel comfortable enough to express whatever they're experiencing without the fear of judgement or guilt. It is within that umbrella of trust that people report feeling truly heard and understood, some for the first time in their lives.

In my experience, I have learned that “hitting rock bottom” does not mean the end of your life, but rather a chance to rebuild your life the way you want it. Life can get stressful and often leave one “suffocating” from the pressure. It is in those moments that you may need someone to stand in the chaos with you and help you rebuild. Life involves learning and "unlearning" ideals, habits, and ways of thinking. I have an integrated theoretical approach to meet the needs of my clients, however my primary approach is Cognitive Behavioral.

I am a licensed psychotherapist in Florida and Virginia. Are you struggling to understand why life has become so difficult? Are you trying to navigate feelings of shame, unworthiness, sadness, depression alone? Does your heart feel weighed down by an ache that you can’t quite put into words? Even worse, the people in your life that you love and care about have no idea how much pain you are in? People tell you to “get over it” and that everyone “has bad days”. It doesn’t have to be this way. You feel your emotions on a deep, intense level that no one else seems to understand? Help and healing are closer than you think.

I am a Harvard trained psychotherapist with over 20 years of clinical experience, the last 10 of which have been focused on the practice and research of Intensive Short Term Dynamic Psychotherapy (ISTDP). I am a research associate at the Psychotherapy Research Program at Harvard Medical School, and a former faculty member at the Mind/Body Medical Institute at Massachussets General Hospital in Boston, MA. I practice a model of ISTDP that has evolved from over 50 years of psychotherapy research. This model incorporates aspects of psychodynamic psychotherapy, attachment theory, mindfulness and experiential therapy.

Congratulations to Dr. Michael Oberschneider for being recognized by the Washingtonian Magazine as a "Top Psychologist" in the greater DC area. Dr. Oberschneider is the only clinical psychologist in all of Loudoun County to receive this esteemed recognition and honor. Dr. Oberschneider is frequently sought by the media as a mental health expert, and he has appeared on CNN, Good Morning America and several other media spots for his opinion on relevant topics of the day. Dr. Oberschneider is the Founder and Director of Ashburn Psychological and Psychiatric Services. APPS offers a wide array of diagnostic testing, therapy, medication management and consultation services. .

Suffer no more. I welcome all women ages 20-50 struggling with painful memories; feeling stuck, depression, anxiety, feelings of guilt, shame and difficulty saying “no.” Therapy can be a safe, nonjudgmental space for you to communicate your deepest fears and frustrations. You may feel it’s finally time to take better care of you. I love teaching clients how specific parts their brains’ processes play a pivotal role in anxiety based thoughts and decision making. I am a patient, authentically committed therapist who takes the time to learn who you are. I also offer Christian based therapeutic approaches for those who request.

Hello! My name is Newzaira, which translates to someone who sees's the good in others. Do you feel that at times you struggle with finding a deeper meaning in life? Or that little things can trigger a large emotional response? Is it hard to draw kindness to your experiences and others around you?

Sometimes you just need some therapeutic guidance to navigate through life experiences. My therapeutic approach assists in helping you gain true insight into how your experiences contribute to your behaviors, thoughts, and emotions and how they show up in your life. I'll provide you with skills that will teach you how mind and body regulation paired with psychoeducation can benefit your overall treatment goals and whole-body wellness. I incorporate Yoga and meditation techniques to assist in learning what it feels like to support yourself, practice self compassion, and being present in the moment.

Are you feeling confused and isolated due to a loss? It is hard to come to terms with the idea we are grieving. While many people can easily relate grief to the death of a person or pet, suffering, in reality, expands across so many areas that we encounter on a day-to-day basis. Maybe you are going through a breakup or struggling with fertility, or you just found out your favorite coworker is moving to a new company. Perhaps you finished that last sip of wine that you brought back from the trip of a lifetime. There are many reasons to grieve, and unfortunately, when we don't know how to process grief, it can make us feel trapped.

About Darleena Cozzo , is a licensed professional counselor serving Virginia and Tennessee who has over 28 years of experience in the social services field. Darleena's style is warm and professional and, at the same time, passionate and committed to you and your relationships. Darleena focuses on personal and spiritual growth to over-come the fears, regrets, and excuses that keep us stuck, depressed, anxious and unable to ACT.

Are you feeling overwhelmed? Are your relationships suffering? Maybe you're feeling anxious, sad, frustrated, angry or even desperate? I am a licensed psychotherapist, with over 20 years treating couples, families, adults, adolescents and their parents, with a particular focus on women's issues. I understand the impact of depression, anxiety, family conflict, even trauma and sexual abuse. I can provide you a safe, supportive, collaborative environment, to feel better again.

I'm here to offer professional support and guidance. I am a compassionate and an insightful counselor. I have a Bachelor's Degree and Master's Degree in Social Work. I have been a social worker for 20 years and worked in many different settings in the social work field. I have worked with children (age 3 and up), teens, and adults. I have experienced working with military children and families both in the states as well as overseas. I have experience working with clients struggling with anxiety, depression, self-esteem, interpersonal relationships, codependency and trauma in an individual and group settings.

Even the most resilient adults, teens and kids need support for the challenges life sends our way. During this time of uncertainty, I am here to partner with you as a collaborative support. My clients describe me as genuine and warm, while providing the opportunity for reflection and growth. You don't have to live with anxiety, depression or overwhelming trauma. You can thrive even in the most challenging of life transitions and relationship challenges, but you don't have to do it alone. You are taking the first step towards connecting back to your true and whole self.