Therapists in Herndon, VA
![Photo of John Paul Walker, Marriage & Family Therapist in Herndon, VA](https://photos.psychologytoday.com/3fb4607b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
John Paul Walker
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Herndon, VA 20170
Raising children and being married can be the most wonderful, yet humbling things in life. Over the past 25 years I have worked with hundreds of families and couples to help you customize a roadmap of change that can help you with hope and practical strategies to decrease conflict, set limits, restore nurturance, and maneuver the difficulties of being a parent, married or divorced. Helping people make change and heal from hurt is my life's passion and finding a therapist that is a good fit with the right expertise can be difficult! Call me to see if I can help.
Raising children and being married can be the most wonderful, yet humbling things in life. Over the past 25 years I have worked with hundreds of families and couples to help you customize a roadmap of change that can help you with hope and practical strategies to decrease conflict, set limits, restore nurturance, and maneuver the difficulties of being a parent, married or divorced. Helping people make change and heal from hurt is my life's passion and finding a therapist that is a good fit with the right expertise can be difficult! Call me to see if I can help.
Heidi Blattel Brennan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Herndon, VA 20170
Finding the right therapist is a challenging journey. It's essential to find a therapist that can help you navigate through difficult life situations while providing an objective perspective. I believe in working with people's strengths and empowering them to live their life being fully present and engaged. In every session my focus is on creating a safe atmosphere where clients feel comfortable enough to express whatever they're experiencing without the fear of judgement or guilt. It is within that umbrella of trust that people report feeling truly heard and understood, some for the first time in their lives.
Finding the right therapist is a challenging journey. It's essential to find a therapist that can help you navigate through difficult life situations while providing an objective perspective. I believe in working with people's strengths and empowering them to live their life being fully present and engaged. In every session my focus is on creating a safe atmosphere where clients feel comfortable enough to express whatever they're experiencing without the fear of judgement or guilt. It is within that umbrella of trust that people report feeling truly heard and understood, some for the first time in their lives.
![Photo of Chavon Blowe, Licensed Professional Counselor in Herndon, VA](https://photos.psychologytoday.com/54be8afa-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Chavon Blowe
Licensed Professional Counselor, MA, LPC, NCC, CSAC, Coach
Verified Verified
Herndon, VA 20171 (Online Only)
In my experience, I have learned that “hitting rock bottom” does not mean the end of your life, but rather a chance to rebuild your life the way you want it. Life can get stressful and often leave one “suffocating” from the pressure. It is in those moments that you may need someone to stand in the chaos with you and help you rebuild. Life involves learning and "unlearning" ideals, habits, and ways of thinking. I have an integrated theoretical approach to meet the needs of my clients, however my primary approach is Cognitive Behavioral.
In my experience, I have learned that “hitting rock bottom” does not mean the end of your life, but rather a chance to rebuild your life the way you want it. Life can get stressful and often leave one “suffocating” from the pressure. It is in those moments that you may need someone to stand in the chaos with you and help you rebuild. Life involves learning and "unlearning" ideals, habits, and ways of thinking. I have an integrated theoretical approach to meet the needs of my clients, however my primary approach is Cognitive Behavioral.
![Photo of Amy Wagner in Herndon, VA](https://photos.psychologytoday.com/44e02374-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Amy Wagner
MA, LMFT, LMHC
Verified Verified
1 Endorsed
Herndon, VA 20170
What would it be like if you lived a full and joyful life? What would it feel like to be have all parts of your self take in the abundant love and connection around you? Can you imagine knowing your life purpose and stepping into the wholeness of who you are? Can you just feel all the loving relationships that support your incredible life?.
I am a licensed psychotherapist in Florida and Virginia. Are you struggling to understand why life has become so difficult? Are you trying to navigate feelings of shame, unworthiness, sadness, depression alone? Does your heart feel weighed down by an ache that you can’t quite put into words? Even worse, the people in your life that you love and care about have no idea how much pain you are in? People tell you to “get over it” and that everyone “has bad days”. It doesn’t have to be this way. You feel your emotions on a deep, intense level that no one else seems to understand? Help and healing are closer than you think.
What would it be like if you lived a full and joyful life? What would it feel like to be have all parts of your self take in the abundant love and connection around you? Can you imagine knowing your life purpose and stepping into the wholeness of who you are? Can you just feel all the loving relationships that support your incredible life?.
I am a licensed psychotherapist in Florida and Virginia. Are you struggling to understand why life has become so difficult? Are you trying to navigate feelings of shame, unworthiness, sadness, depression alone? Does your heart feel weighed down by an ache that you can’t quite put into words? Even worse, the people in your life that you love and care about have no idea how much pain you are in? People tell you to “get over it” and that everyone “has bad days”. It doesn’t have to be this way. You feel your emotions on a deep, intense level that no one else seems to understand? Help and healing are closer than you think.
![Photo of Elke Schlager, Licensed Professional Counselor in Herndon, VA](https://photos.psychologytoday.com/3e69684b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Elke Schlager
Licensed Professional Counselor, PhD, LPC
Verified Verified
Herndon, VA 20171
I have special interests in helping patients who are undergoing life transitions such as separation and divorce, bereavement, career, acculturation and chronic illness.
I am a Harvard trained psychotherapist with over 20 years of clinical experience, the last 10 of which have been focused on the practice and research of Intensive Short Term Dynamic Psychotherapy (ISTDP). I am a research associate at the Psychotherapy Research Program at Harvard Medical School, and a former faculty member at the Mind/Body Medical Institute at Massachussets General Hospital in Boston, MA. I practice a model of ISTDP that has evolved from over 50 years of psychotherapy research. This model incorporates aspects of psychodynamic psychotherapy, attachment theory, mindfulness and experiential therapy.
I have special interests in helping patients who are undergoing life transitions such as separation and divorce, bereavement, career, acculturation and chronic illness.
I am a Harvard trained psychotherapist with over 20 years of clinical experience, the last 10 of which have been focused on the practice and research of Intensive Short Term Dynamic Psychotherapy (ISTDP). I am a research associate at the Psychotherapy Research Program at Harvard Medical School, and a former faculty member at the Mind/Body Medical Institute at Massachussets General Hospital in Boston, MA. I practice a model of ISTDP that has evolved from over 50 years of psychotherapy research. This model incorporates aspects of psychodynamic psychotherapy, attachment theory, mindfulness and experiential therapy.
![Photo of Michael Oberschneider, Psychologist in Herndon, VA](https://photos.psychologytoday.com/3ba0f7d9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Michael Oberschneider
Psychologist, PsyD
Verified Verified
Herndon, VA 20170
We provide assessment and treatment from 2 years through the life span.
Congratulations to Dr. Michael Oberschneider for being recognized by the Washingtonian Magazine as a "Top Psychologist" in the greater DC area. Dr. Oberschneider is the only clinical psychologist in all of Loudoun County to receive this esteemed recognition and honor. Dr. Oberschneider is frequently sought by the media as a mental health expert, and he has appeared on CNN, Good Morning America and several other media spots for his opinion on relevant topics of the day.
Dr. Oberschneider is the Founder and Director of Ashburn Psychological and Psychiatric Services. APPS offers a wide array of diagnostic testing, therapy, medication management and consultation services.
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We provide assessment and treatment from 2 years through the life span.
Congratulations to Dr. Michael Oberschneider for being recognized by the Washingtonian Magazine as a "Top Psychologist" in the greater DC area. Dr. Oberschneider is the only clinical psychologist in all of Loudoun County to receive this esteemed recognition and honor. Dr. Oberschneider is frequently sought by the media as a mental health expert, and he has appeared on CNN, Good Morning America and several other media spots for his opinion on relevant topics of the day.
Dr. Oberschneider is the Founder and Director of Ashburn Psychological and Psychiatric Services. APPS offers a wide array of diagnostic testing, therapy, medication management and consultation services.
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![Photo of LM Therapy Associates, LLC-, Licensed Professional Counselor in Herndon, VA](https://photos.psychologytoday.com/9e8d924b-66e2-4774-910b-5dbca84079d1/3/320x400.jpeg)
LM Therapy Associates, LLC-
Licensed Professional Counselor, MA, LPC
Verified Verified
Herndon, VA 20171 (Online Only)
Waitlist for new clients
I consider it an honor and blessing to witness life changes in people, who have taken the first step in therapy.
Suffer no more. I welcome all women ages 20-50 struggling with painful memories; feeling stuck, depression, anxiety, feelings of guilt, shame and difficulty saying “no.” Therapy can be a safe, nonjudgmental space for you to communicate your deepest fears and frustrations. You may feel it’s finally time to take better care of you. I love teaching clients how specific parts their brains’ processes play a pivotal role in anxiety based thoughts and decision making. I am a patient, authentically committed therapist who takes the time to learn who you are. I also offer Christian based therapeutic approaches for those who request.
I consider it an honor and blessing to witness life changes in people, who have taken the first step in therapy.
Suffer no more. I welcome all women ages 20-50 struggling with painful memories; feeling stuck, depression, anxiety, feelings of guilt, shame and difficulty saying “no.” Therapy can be a safe, nonjudgmental space for you to communicate your deepest fears and frustrations. You may feel it’s finally time to take better care of you. I love teaching clients how specific parts their brains’ processes play a pivotal role in anxiety based thoughts and decision making. I am a patient, authentically committed therapist who takes the time to learn who you are. I also offer Christian based therapeutic approaches for those who request.
![Photo of Newzaira Khan, Clinical Social Work/Therapist in Herndon, VA](https://photos.psychologytoday.com/b9ef58c8-bab1-43b4-b5ab-8558d02d75a1/2/320x400.jpeg)
Newzaira Khan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Herndon, VA 20171 (Online Only)
Hello! My name is Newzaira, which translates to someone who sees's the good in others. Do you feel that at times you struggle with finding a deeper meaning in life? Or that little things can trigger a large emotional response? Is it hard to draw kindness to your experiences and others around you?
Hello! My name is Newzaira, which translates to someone who sees's the good in others. Do you feel that at times you struggle with finding a deeper meaning in life? Or that little things can trigger a large emotional response? Is it hard to draw kindness to your experiences and others around you?
![Photo of Domynyque Fryer, Licensed Professional Counselor in Herndon, VA](https://photos.psychologytoday.com/90683b90-d93a-4732-80bd-07d4e4ea7c82/1/320x400.jpeg)
Domynyque Fryer
Licensed Professional Counselor, MS, LPC
Verified Verified
Herndon, VA 20191 (Online Only)
Sometimes you just need some therapeutic guidance to navigate through life experiences. My therapeutic approach assists in helping you gain true insight into how your experiences contribute to your behaviors, thoughts, and emotions and how they show up in your life. I'll provide you with skills that will teach you how mind and body regulation paired with psychoeducation can benefit your overall treatment goals and whole-body wellness. I incorporate Yoga and meditation techniques to assist in learning what it feels like to support yourself, practice self compassion, and being present in the moment.
Sometimes you just need some therapeutic guidance to navigate through life experiences. My therapeutic approach assists in helping you gain true insight into how your experiences contribute to your behaviors, thoughts, and emotions and how they show up in your life. I'll provide you with skills that will teach you how mind and body regulation paired with psychoeducation can benefit your overall treatment goals and whole-body wellness. I incorporate Yoga and meditation techniques to assist in learning what it feels like to support yourself, practice self compassion, and being present in the moment.
![Photo of Katie Pancione, Licensed Professional Counselor in Herndon, VA](https://photos.psychologytoday.com/f0b6b69d-12f0-43c6-bae7-3143eae0e28a/2/320x400.jpeg)
Katie Pancione
Licensed Professional Counselor, LPC, NCC, CGP
Verified Verified
11 Endorsed
Herndon, VA 20170
I understand everyday life's conflicting priorities and demands while struggling with your internal issues.
Are you feeling confused and isolated due to a loss? It is hard to come to terms with the idea we are grieving. While many people can easily relate grief to the death of a person or pet, suffering, in reality, expands across so many areas that we encounter on a day-to-day basis. Maybe you are going through a breakup or struggling with fertility, or you just found out your favorite coworker is moving to a new company. Perhaps you finished that last sip of wine that you brought back from the trip of a lifetime. There are many reasons to grieve, and unfortunately, when we don't know how to process grief, it can make us feel trapped.
I understand everyday life's conflicting priorities and demands while struggling with your internal issues.
Are you feeling confused and isolated due to a loss? It is hard to come to terms with the idea we are grieving. While many people can easily relate grief to the death of a person or pet, suffering, in reality, expands across so many areas that we encounter on a day-to-day basis. Maybe you are going through a breakup or struggling with fertility, or you just found out your favorite coworker is moving to a new company. Perhaps you finished that last sip of wine that you brought back from the trip of a lifetime. There are many reasons to grieve, and unfortunately, when we don't know how to process grief, it can make us feel trapped.
![Photo of Darleena Rae Cozzo, Licensed Professional Counselor in Herndon, VA](https://photos.psychologytoday.com/95b0de3b-59be-45b5-a165-35f2b642db70/2/320x400.jpeg)
Darleena Rae Cozzo
Licensed Professional Counselor, LPC, MHSP , NCC
Verified Verified
Herndon, VA 20171 (Online Only)
About Darleena Cozzo , is a licensed professional counselor serving Virginia and Tennessee who has over 28 years of experience in the social services field. Darleena's style is warm and professional and, at the same time, passionate and committed to you and your relationships. Darleena focuses on personal and spiritual growth to over-come the fears, regrets, and excuses that keep us stuck, depressed, anxious and unable to ACT.
About Darleena Cozzo , is a licensed professional counselor serving Virginia and Tennessee who has over 28 years of experience in the social services field. Darleena's style is warm and professional and, at the same time, passionate and committed to you and your relationships. Darleena focuses on personal and spiritual growth to over-come the fears, regrets, and excuses that keep us stuck, depressed, anxious and unable to ACT.
15 Second Videos
Amy Wagner
LM Therapy Associates, LLC-
Katie Pancione
![Photo of Paige Fishel, Clinical Social Work/Therapist in Herndon, VA](https://photos.psychologytoday.com/46185f2c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Paige Fishel
Clinical Social Work/Therapist, LCSW
Verified Verified
Herndon, VA 20170
Are you feeling overwhelmed? Are your relationships suffering? Maybe you're feeling anxious, sad, frustrated, angry or even desperate? I am a licensed psychotherapist, with over 20 years treating couples, families, adults, adolescents and their parents, with a particular focus on women's issues. I understand the impact of depression, anxiety, family conflict, even trauma and sexual abuse. I can provide you a safe, supportive, collaborative environment, to feel better again.
Are you feeling overwhelmed? Are your relationships suffering? Maybe you're feeling anxious, sad, frustrated, angry or even desperate? I am a licensed psychotherapist, with over 20 years treating couples, families, adults, adolescents and their parents, with a particular focus on women's issues. I understand the impact of depression, anxiety, family conflict, even trauma and sexual abuse. I can provide you a safe, supportive, collaborative environment, to feel better again.
![Photo of Luz Rivera, Clinical Social Work/Therapist in Herndon, VA](https://photos.psychologytoday.com/de315718-077e-40f1-8e86-06669b14762b/1/320x400.jpeg)
Luz Rivera
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Herndon, VA 20171 (Online Only)
I'm here to offer professional support and guidance. I am a compassionate and an insightful counselor. I have a Bachelor's Degree and Master's Degree in Social Work. I have been a social worker for 20 years and worked in many different settings in the social work field. I have worked with children (age 3 and up), teens, and adults. I have experienced working with military children and families both in the states as well as overseas. I have experience working with clients struggling with anxiety, depression, self-esteem, interpersonal relationships, codependency and trauma in an individual and group settings.
I'm here to offer professional support and guidance. I am a compassionate and an insightful counselor. I have a Bachelor's Degree and Master's Degree in Social Work. I have been a social worker for 20 years and worked in many different settings in the social work field. I have worked with children (age 3 and up), teens, and adults. I have experienced working with military children and families both in the states as well as overseas. I have experience working with clients struggling with anxiety, depression, self-esteem, interpersonal relationships, codependency and trauma in an individual and group settings.
![Photo of Kate Tedeschi, Licensed Professional Counselor in Herndon, VA](https://photos.psychologytoday.com/9ba3e081-3f5b-4b83-8d92-eb9c8f4bfc87/2/320x400.jpeg)
Kate Tedeschi
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
8 Endorsed
Herndon, VA 20171
Not accepting new clients
Even the most resilient adults, teens and kids need support for the challenges life sends our way. During this time of uncertainty, I am here to partner with you as a collaborative support. My clients describe me as genuine and warm, while providing the opportunity for reflection and growth. You don't have to live with anxiety, depression or overwhelming trauma. You can thrive even in the most challenging of life transitions and relationship challenges, but you don't have to do it alone. You are taking the first step towards connecting back to your true and whole self.
Even the most resilient adults, teens and kids need support for the challenges life sends our way. During this time of uncertainty, I am here to partner with you as a collaborative support. My clients describe me as genuine and warm, while providing the opportunity for reflection and growth. You don't have to live with anxiety, depression or overwhelming trauma. You can thrive even in the most challenging of life transitions and relationship challenges, but you don't have to do it alone. You are taking the first step towards connecting back to your true and whole self.
More Therapists Nearby
Sahar Givpour
Licensed Professional Counselor, PhD, LPC, NCC, CSAC
Verified Verified
3 Endorsed
Reston, VA 20190
It only takes one person to change your life: YOU! The heart of therapy is experiencing the possibility of change. I believe that if you can change your mind and your perception, you can change your life. I have dedicated the last 25 years of my life to helping others reach their full potential. I'd love to work with you and to help you realize your best life yet. The process of healing can be painful, but guided by skilled professionals who possess compassion and specific training, you will have the opportunity to access strategies that will both optimize your mind, and create body and soul balance.
It only takes one person to change your life: YOU! The heart of therapy is experiencing the possibility of change. I believe that if you can change your mind and your perception, you can change your life. I have dedicated the last 25 years of my life to helping others reach their full potential. I'd love to work with you and to help you realize your best life yet. The process of healing can be painful, but guided by skilled professionals who possess compassion and specific training, you will have the opportunity to access strategies that will both optimize your mind, and create body and soul balance.
![Photo of Felicea C. Meyer-DeLoatch, Clinical Social Work/Therapist in Herndon, VA](https://photos.psychologytoday.com/3d3f71c6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Felicea C. Meyer-DeLoatch
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Reston, VA 20192
I enjoy working with children, adolescents, and adults in addition to people experiencing life with physical and/or cognitive disabilities.
You are braver than you believe, stronger than you seem and smarter than you think".......By A.A. Milne. It is my deepest desire to actively assist those in need of support through life's challenges. I am eager to work with those experiencing a crisis, conflict, or seemingly unmanageable change in the course of life's events. I discretely assist individuals in finding solutions to some of the more challenging issues in life.
I enjoy working with children, adolescents, and adults in addition to people experiencing life with physical and/or cognitive disabilities.
You are braver than you believe, stronger than you seem and smarter than you think".......By A.A. Milne. It is my deepest desire to actively assist those in need of support through life's challenges. I am eager to work with those experiencing a crisis, conflict, or seemingly unmanageable change in the course of life's events. I discretely assist individuals in finding solutions to some of the more challenging issues in life.
![Photo of MEPS Centered Psychological & Evaluation Services, Psychologist in Herndon, VA](https://photos.psychologytoday.com/e2102d01-a0d1-4dfb-9194-11ed6da3869b/1/320x400.jpeg)
MEPS Centered Psychological & Evaluation Services
Psychologist, PsyD, LCP
Verified Verified
Reston, VA 20191 (Online Only)
Hi, my name is Sharon. I’m a military spouse of 26 years and counting, with 17 years of experience in the mental health field. Traveling the country and meeting people from all walks of life helped solidify my passion and desire to help others achieve their personal self-care goals and become the best versions of themselves. Caring for others is my small way of helping to make a difference in the lives of others during these challenges times. I believe in treating the whole person, the mental, emotional, spiritual, and physical aspects.
Hi, my name is Sharon. I’m a military spouse of 26 years and counting, with 17 years of experience in the mental health field. Traveling the country and meeting people from all walks of life helped solidify my passion and desire to help others achieve their personal self-care goals and become the best versions of themselves. Caring for others is my small way of helping to make a difference in the lives of others during these challenges times. I believe in treating the whole person, the mental, emotional, spiritual, and physical aspects.
![Photo of Darren C Brennan, Psychologist in Herndon, VA](https://photos.psychologytoday.com/4ab463a9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Darren C Brennan
Psychologist, PsyD, CSOTP
Verified Verified
3 Endorsed
Reston, VA 20191
Seeking relief from anxiety or depression? Struggling with ADHD? Seeking a forensic assessment, educational or disability testing for accommodations at school or work? I can help. I have 20+ years of clinical experience to working with teens and adults. I use research-proven methods of therapy that will enhance your mood and quality of life. I also provide psychoeducational testing for ADHD, emotional and learning disabilities (ED/LD), and Autism Spectrum (ASD). My forensic services include assessments for risk assessment, mitigation reports, and parental capacity evaluations. I can also provide expert testimony by retainer.
Seeking relief from anxiety or depression? Struggling with ADHD? Seeking a forensic assessment, educational or disability testing for accommodations at school or work? I can help. I have 20+ years of clinical experience to working with teens and adults. I use research-proven methods of therapy that will enhance your mood and quality of life. I also provide psychoeducational testing for ADHD, emotional and learning disabilities (ED/LD), and Autism Spectrum (ASD). My forensic services include assessments for risk assessment, mitigation reports, and parental capacity evaluations. I can also provide expert testimony by retainer.
![Photo of Alexander Gorodetsky, Licensed Professional Counselor in Herndon, VA](https://photos.psychologytoday.com/3ccd55c2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Alexander Gorodetsky
Licensed Professional Counselor, MA, LPC
Verified Verified
Reston, VA 20190
As children, we are learning from interactions with our parents who we are and how to fit into the world around us. After we leave home, we become our own parents as we continue to learn about ourselves and how to find our own place in life. And when we have families of our own, we are now parents both for our children and for ourselves, as we continue to understand more about who we are. I provide a warm, empathic and accepting environment where you can explore your current life challenges, as well as address past issues that impact your everyday life.
As children, we are learning from interactions with our parents who we are and how to fit into the world around us. After we leave home, we become our own parents as we continue to learn about ourselves and how to find our own place in life. And when we have families of our own, we are now parents both for our children and for ourselves, as we continue to understand more about who we are. I provide a warm, empathic and accepting environment where you can explore your current life challenges, as well as address past issues that impact your everyday life.
![Photo of Nancy Elie Kirk, Clinical Social Work/Therapist in Herndon, VA](https://photos.psychologytoday.com/4a9a3aca-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Nancy Elie Kirk
Clinical Social Work/Therapist, LCSW, CSAC, CSAT
Verified Verified
1 Endorsed
Reston, VA 20191
People come to therapy for a variety of reasons. Those suffering from addictions, compulsions, anxiety, and relationship problems often seek help when they are acting in ways that they don’t want to act or thinking in ways that don’t support their best interests. I am a Certified Sex Addictions Therapist and Couples Counselor in northern Virginia accepting Anthem BCBS. Whether you are experiencing a crisis or are seeking better life balance and a new perspective, you may wish to work with a specialist. I offer warmth, curiosity and an ability to focus on objectives with clients seeking real solutions.
People come to therapy for a variety of reasons. Those suffering from addictions, compulsions, anxiety, and relationship problems often seek help when they are acting in ways that they don’t want to act or thinking in ways that don’t support their best interests. I am a Certified Sex Addictions Therapist and Couples Counselor in northern Virginia accepting Anthem BCBS. Whether you are experiencing a crisis or are seeking better life balance and a new perspective, you may wish to work with a specialist. I offer warmth, curiosity and an ability to focus on objectives with clients seeking real solutions.
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Nearby Life Coaching Therapists Searches for Herndon
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What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.