Life Coaching Therapists in Spicewood, TX

If you are having trouble achieving your goals, affecting change in your life and overcoming roadblocks, I can provide a supportive environment in which to work through what is holding you back. My direct,genuine and caring style coupled with an extensive knowledge of therapeutic methods and years as a therapist will help you achieve the results you want quickly. I welcome the opportunity to partner with you in your journey to become your best self.

Are you doing the same things over and over, expecting different results? Do the circumstances you face feel frustrating or overwhelming? Are you afraid things are never going to change? If you find yourself facing the same struggles repeatedly and you feel unhappy or unsatisfied, it may be time to consider a consultation with a professional. Seeking professional help is not a sign of weakness, but an assertion of your inner strength.

Therapists take on a number of different roles in their work with clients. I predominately view my role as guide. The main focus of my practice is helping clients create a balanced and joyful life. The majority of my sessions are conducted through a virtual platform but I also offer in-person sessions in outdoor settings. Conducting sessions outdoors is unique to my practice and is a powerful approach to help clients heal and reconnect with nature. Clients who live near or on Lake Travis will be able to conveniently access this service. Details of in-person sessions will be further discussed during our free initial consultation.

Are you experiencing a challenging transition? Are you rethinking your career path or looking to re-craft your current role? Uncertain how to make changes that will provide greater meaning & joy in your life? Want to move forward on a big goal but not certain how? Let's connect and get started! As a certified positive psychology coach, I partner with clients to create meaningful goals & make positive changes by looking at client strengths, resources, values and past successes. We will create a map of your path to achieve your goals. My approach is solution focused & uses research based processes and tools to make change.

I'm a Clinical Psychotherapist with a subspecialty in Stress Management. As an Inner Game (Performance) Coach, I help those who fear public speaking, become confident & even enjoy connecting w/their audience (what an idea). As an Inner Game Coach, I help athletes of all sports play as well, if not better when competing than when practicing - how to get into "the Zone." I help clients improve their work/life balance; those with test anxiety learn how to pass their licensure exams; and help clients improve their personal life (relationships; resilience; move beyond procrastination, fear of failure; fear of success).

Anyone that is struggling with stress, burn out, anxiety and overwhelm. I want to be able to help a client that is externally organized to become more internally organized. My belief about anxiety and how I help to treat it, is to find ways to release the trapped emotions that are held in the body.

Do you find yourself overwhelmed with worries and stress? You notice it affecting your self-confidence, taking a toll on your health and straining your relationships. You’re someone wants to feel happy and whole, but anxiety and fear are holding you back, preventing you from enjoying your life, and feeling hopeless & powerless to move past your triggers. You try to find peace, but overwhelming feelings rob you of your joy & contentment. Most of all, you’re tired of every day feeling like a struggle and ready to live life with ease. Healing is possible! I want to help you get there.

We all face challenges in life and seeking professional help to address those difficult challenges is a commitment to your health and wellness. Our work together will build on your strengths while we address your concerns together. I believe mental and physical health is a balance of mind, body and spirit and I incorporate that belief into my practice with my clients. Regardless of your presenting concerns, I will strive to provide a safe, respectful, nurturing environment to help you examine and challenge your concerns.

Hi! My Name is Sandra Winans. I am a licensed psychologist and I am glad you are here! I specialize in working with teens and young adults and have a good understanding of the various issues that young people face, including anxiety, stress, depression, relationship difficulties, family conflicts, social struggles, self-esteem concerns, and parenting challenges. My approach to therapy is casual. I use a relaxed, cognitive-behavioral method, which focuses on identifying and changing negative thought patterns and behaviors.

Some of you desire a rediscovery of direction and meaning. Others seek a deep healing of wounds that interfere with your quality of life. Perhaps, you may be looking to develop coping skills, improve relations, or manage stress. Whether you are seeking a tune-up or a transformation, I would be honored to be a guide and witness to the nurture of your growth, insight, and connection.

Are you ready to do the deep interpersonal work and get beneath the symptoms? Let's work at the root of the issue so you can live a life abundant with love, laughter and realized potential. If you consider yourself a people-pleaser, perfectionist, creative, caregiver, High Performance Athlete or part of the Queer community, then chances are we're an excellent match. It's about time you lived your fullest life!

At Relational Pathways we strive to offer a safe and non-judgmental environment where families are able to strengthen their connections and achieve their therapeutic goals. Whether you are looking for parental mentoring, child therapy or neurofeedback therapy , we offer an array of services that can assist you and your family reach your gaols.

I am highly experienced assisting children, teenagers, young adults, and families with a variety of behavioral, developmental, and social - emotional challenges. As a former school counselor, I can provide beneficial information regarding accommodations/modifications that are needed in the school setting. In a private counseling setting, I can help with behavioral and emotional challenges, including: anger, bullying, impulse control, depression, anxiety, peer relationships, and self-regulation techniques. I assists teens steer through difficult challenges and offer support for the young adult while they face many challenges as they navigate life and their many changing roles after high school.