Therapists in Littlefield, TX

Are you searching for calm and peace in your life? Perhaps, you feel stuck or are having a difficult time moving on. Are you interested in a therapist that will work alongside you? My goal as a therapist, is to foster a safe space for you to talk openly and understand what is preventing you from reaching your goals. Our work will help you deepen your understanding of yourself and help you reach a place where you can choose how you want to exist, possibly without guilt, shame, or judgement.

Do you feel like you have no power in your life? Do you take responsibility for things out of your control? You don't have to do this alone. I want to help. I work with people from all walks of life on concerns ranging from adjustment and self-discovery to severe trauma and depression and everything in between. I use support, insight, and perspective to empower you to make positive changes in your life. Whether it is helping you to find new ways to cope with old pain, gain awareness of and alter destructive patterns, or getting a new perspective, I can help. You deserve happiness.

Hello. Thank you for taking the time to visit my page. Whether it is unresolved issues in the past or challenges of everyday life, it can feel overwhelming. Therapy is helpful to process the past or current challenges, explore and alleviate unwanted symptoms, increase awareness, discover your strength and resiliency, learn effective coping tools, and meet your goals of personal growth and healthier life. Despite obstacles, I believe that all people have the strength and ability to make empowered decisions. My goal is to provide professional, compassionate, and respectful services.

Each of us has the ability to impact the world in a unique and powerful way and we are all born with the desire to deeply connect with others. Struggles with anxiety, depression, insecurity, burnout and stress can discourage us and keep us from realizing our full potential. Counseling gives you the opportunity to feel seen, heard, understood as well as challenged. It is through therapy that we come to understand ourselves more fully allowing personal growth, self esteem and possibly true satisfaction with the life we are given.

Trauma and its aftershocks suck. Trauma wounds the mind, body and spirit. It's confusing and debilitating, and it leaves you wondering whether life will get better. Trauma can make you feel, and believe, that there is something wrong with you, that you are going crazy, or that you are broken or stupid. But none of it is true. The truth is this: trauma is healable.

Currently accepting new patients in our Lubbock office and will be offering video/online therapy in 2019 for Texas residents. My goal is to help you uncover your potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Together, we will find your strengths and create the structure that allows you to function at your best. If you are looking for extra support and guidance through challenging situations, or ready to move in a new direction, I will work with you to help you achieve your goals.

Having been a Licensed therapist for over 20 years, I may offer new insight and coping skills to help you face your current and previous stressors. Resilience and adaptability are positive qualities we all possess that may get overshadowed by life's unpredictable events. A therapist is basically a catalyst to assist you in finding your way back to a healthier, happier you. Cognitive therapy, self acceptance, boundaries, and mindful breathwork can help you on your journey. I look forward to working with you.