Photo of Nicole Leitner, Licensed Professional Counselor in Houston, TX
Nicole Leitner
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Houston, TX 77098  (Online Only)
It’s never too late to change the direction of your life.
I specialize in working with individuals who are struggling with relationship issues, anxiety, trauma, or disordered eating. Whether you’re going through a challenging personal transition, experiencing difficulties in your love life, or looking for a way to heal past trauma, I will customize an individualized plan for your goals and needs. I’ve combined my clinical skills with a coaching approach that allows me to be more hands-on and directive for a fast paced, results driven process.
It’s never too late to change the direction of your life.
I specialize in working with individuals who are struggling with relationship issues, anxiety, trauma, or disordered eating. Whether you’re going through a challenging personal transition, experiencing difficulties in your love life, or looking for a way to heal past trauma, I will customize an individualized plan for your goals and needs. I’ve combined my clinical skills with a coaching approach that allows me to be more hands-on and directive for a fast paced, results driven process.
(713) 859-2878 View (713) 859-2878
Photo of Dr. D Ivan Young in Houston, TX
Dr. D Ivan Young
PhD, MCC, NBCHWC, CPDC
Verified Verified
1 Endorsed
Houston, TX 77007
"All of us are tired of settling for less than we deserve in life, and in relationships.
Dr. D Ivan Young is an ICF Master Certified Coach specializing in innovative, evidence, and research-based coaching for degreed professionals, entrepreneurs, public figures, and high net worth individuals and families. Recognized as one of America's top Behavioral and Relationship experts, Dr. Young is a highly sought Life Coach and Public Speaker.
"All of us are tired of settling for less than we deserve in life, and in relationships.
Dr. D Ivan Young is an ICF Master Certified Coach specializing in innovative, evidence, and research-based coaching for degreed professionals, entrepreneurs, public figures, and high net worth individuals and families. Recognized as one of America's top Behavioral and Relationship experts, Dr. Young is a highly sought Life Coach and Public Speaker.
(855) 838-6746 View (855) 838-6746
Photo of John Freeman, Drug & Alcohol Counselor in Houston, TX
John Freeman
Drug & Alcohol Counselor, LCDC, CADC, ICADC
Verified Verified
Houston, TX 77010
In addiction recovery, your biggest adversary is your own mind. Maybe you've asked yourself "why do I have such a strong intent for positive changes, but just as things start to improve I seem to change my mind?" It's the same experience for most of us in recovery; completely normal. Recovery support programs give you the tools you need to transform your life, but what's often missing are the skills needed to use those tools, and a healed nervous system that will allow it. A set of daily practices for both mind and body will change everything for you. Ask about HeartMath and the Safe and Sound Protocol for polyvagal toning!
In addiction recovery, your biggest adversary is your own mind. Maybe you've asked yourself "why do I have such a strong intent for positive changes, but just as things start to improve I seem to change my mind?" It's the same experience for most of us in recovery; completely normal. Recovery support programs give you the tools you need to transform your life, but what's often missing are the skills needed to use those tools, and a healed nervous system that will allow it. A set of daily practices for both mind and body will change everything for you. Ask about HeartMath and the Safe and Sound Protocol for polyvagal toning!
(346) 988-2188 View (346) 988-2188
Photo of Elnaz Afousi, Pre-Licensed Professional in Houston, TX
Elnaz Afousi
Pre-Licensed Professional, MS, LPC-A
Verified Verified
Houston, TX 77042  (Online Only)
Waitlist for new clients
I bring comprehensive experience supporting individuals, couples, and families facing diverse challenges such as anxiety disorders, mood disorders/depression, trauma, PTSD, parenting strategies, relational issues, and specialized ADHD coaching and strategies. Acknowledging the significance of individuality, I approach each client as a distinct entity, ensuring that therapeutic models and relationships are customized to meet their specific needs.
I bring comprehensive experience supporting individuals, couples, and families facing diverse challenges such as anxiety disorders, mood disorders/depression, trauma, PTSD, parenting strategies, relational issues, and specialized ADHD coaching and strategies. Acknowledging the significance of individuality, I approach each client as a distinct entity, ensuring that therapeutic models and relationships are customized to meet their specific needs.
(281) 519-6192 View (281) 519-6192
Photo of Danielle C Batchelor in Houston, TX
Danielle C Batchelor
CHWC, LMC, ALM
Verified Verified
Houston, TX 77005
I love working with women, parents, and educators juggling work-life demands, and adolescents/young-adults adjusting to adulthood. We each have a fundamental need for connection, autonomy, and belonging. Motivation and behavior are specific and variable. I listen, reflect, and ask questions. I translate the science of wellbeing into actionable practices to help clients connect their needs, values, and strengths with their actions and visions; to raise consciousness, cultivate emotional intelligence, explore limiting beliefs, master mindsets, build relational life skills, lean into their purposes; live, love, and lead with intention.
I love working with women, parents, and educators juggling work-life demands, and adolescents/young-adults adjusting to adulthood. We each have a fundamental need for connection, autonomy, and belonging. Motivation and behavior are specific and variable. I listen, reflect, and ask questions. I translate the science of wellbeing into actionable practices to help clients connect their needs, values, and strengths with their actions and visions; to raise consciousness, cultivate emotional intelligence, explore limiting beliefs, master mindsets, build relational life skills, lean into their purposes; live, love, and lead with intention.
(346) 209-0151 View (346) 209-0151
Photo of Karitas Counseling, Licensed Professional Counselor in Houston, TX
Karitas Counseling
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Houston, TX 77024
Do you find yourself feeling lonely, sad or anxious? Have you lost loved ones? Have you lived a situation that keeps taking space in your mind? You have come to the right page. Connecting with a caring professional is the first step toward making the changes you desire in your life. We are ready and available to assist you along in this journey. Our vast experience includes working collaboratively with individuals, couples, families struggling with depression, anxiety, life-related transitions, abuse and trauma, domestic violence, anger management, grief/loss, codependency, parenting, personal relationships and conflict resolution.
Do you find yourself feeling lonely, sad or anxious? Have you lost loved ones? Have you lived a situation that keeps taking space in your mind? You have come to the right page. Connecting with a caring professional is the first step toward making the changes you desire in your life. We are ready and available to assist you along in this journey. Our vast experience includes working collaboratively with individuals, couples, families struggling with depression, anxiety, life-related transitions, abuse and trauma, domestic violence, anger management, grief/loss, codependency, parenting, personal relationships and conflict resolution.
(713) 588-5376 View (713) 588-5376
Photo of Troy Gremillion Psychotherapist And Life Coach, Marriage & Family Therapist in Houston, TX
Troy Gremillion Psychotherapist And Life Coach
Marriage & Family Therapist, MA, LMFT, LPC, NCC
Verified Verified
2 Endorsed
Houston, TX 77055
I energize clients to transform their lives by showing them how embracing change as a dynamic process is fun, deeply profound and life-changing, and one that greatly enhances connections with family and friends.
Who really gets you? Not feeling heard or appreciated? Lonely? Time to be bold? Change is hard and can be scary, but we change by taking one small step. That takes courage. Asking for help is really okay. I offer a caring and safe space in which you get to explore your emotional needs, overcome limiting and perfectionistic beliefs, and create a vision for a richer and more meaningful life. My approach to therapy is collaborative, holistic, non-authoritarian and respectful, and I take into consideration your relationships, family traditions, work life, cultural and spiritual beliefs, and social and sexual identities -- in short, your STORY!
I energize clients to transform their lives by showing them how embracing change as a dynamic process is fun, deeply profound and life-changing, and one that greatly enhances connections with family and friends.
Who really gets you? Not feeling heard or appreciated? Lonely? Time to be bold? Change is hard and can be scary, but we change by taking one small step. That takes courage. Asking for help is really okay. I offer a caring and safe space in which you get to explore your emotional needs, overcome limiting and perfectionistic beliefs, and create a vision for a richer and more meaningful life. My approach to therapy is collaborative, holistic, non-authoritarian and respectful, and I take into consideration your relationships, family traditions, work life, cultural and spiritual beliefs, and social and sexual identities -- in short, your STORY!
(713) 396-1697 View (713) 396-1697
Photo of Nancy Cofran, Licensed Professional Counselor in Houston, TX
Nancy Cofran
Licensed Professional Counselor, MEd, LPC
Verified Verified
Houston, TX 77024
Often, life sneaks up on us and we feel different, uncomfortable and out of place.
Whether you are in a rough patch that you can’t seem to pull out of, or your marriage is in constant distress, I offer a space for you to create healthy communication and build greater intimacy and connection. I'm passionate about leading couples through difficult times and transitions and challenging them to be intentional about creating a meaningful and loving relationship built on friendship and respect. Do you want to create a new, healthy partnership together? Do you feel lonely although you are a together? Do you assume and accuse your partner before they even speak? Are you at a loss as to how to rekindle your love?
Often, life sneaks up on us and we feel different, uncomfortable and out of place.
Whether you are in a rough patch that you can’t seem to pull out of, or your marriage is in constant distress, I offer a space for you to create healthy communication and build greater intimacy and connection. I'm passionate about leading couples through difficult times and transitions and challenging them to be intentional about creating a meaningful and loving relationship built on friendship and respect. Do you want to create a new, healthy partnership together? Do you feel lonely although you are a together? Do you assume and accuse your partner before they even speak? Are you at a loss as to how to rekindle your love?
(281) 730-5305 View (281) 730-5305
Photo of Elevation Wellness, Clinical Social Work/Therapist in Houston, TX
Elevation Wellness
Clinical Social Work/Therapist, MSLHRD, MSW, LCSW
Verified Verified
3 Endorsed
Houston, TX 77095
Taking this step may be scary, but this may be one of the most important decisions of your life to start rediscovering and transforming YOU.
Hi, Brave Soul! Regardless of what transitional season you are currently in, you can rise above it. You've experienced many hardships, challenges, and arduous seasons. Don't remain there. Life is meant to be lived in abundance. You deserve an amazing and thriving life. But you may ask, " Where do I even start? Can I do this? or How?" Yes, you can DO THIS! It starts with YOU taking the first step in accepting help. We will sort life out and learn "how to" alongside me. Recognize there is no perfect time to start. Banish the fear and take the leap of faith. The time to start is NOW. One action, one day at a time.
Taking this step may be scary, but this may be one of the most important decisions of your life to start rediscovering and transforming YOU.
Hi, Brave Soul! Regardless of what transitional season you are currently in, you can rise above it. You've experienced many hardships, challenges, and arduous seasons. Don't remain there. Life is meant to be lived in abundance. You deserve an amazing and thriving life. But you may ask, " Where do I even start? Can I do this? or How?" Yes, you can DO THIS! It starts with YOU taking the first step in accepting help. We will sort life out and learn "how to" alongside me. Recognize there is no perfect time to start. Banish the fear and take the leap of faith. The time to start is NOW. One action, one day at a time.
(225) 414-4957 View (225) 414-4957
Photo of New Beginning Mind Spa & Therapy, Inc., Licensed Professional Counselor in Houston, TX
New Beginning Mind Spa & Therapy, Inc.
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Houston, TX 77090  (Online Only)
My name is Iesha Anderson. I was born and raised in Houston, TX and graduated from Prairie View A&M University. I also attended Texas Southern University with a Bachelors in Psychology. Academics were a very important part of my life. I realized at an early age that education was vital to my future success in life and the life of others. I have always had a passion for counseling and helping since the first day I sat in my psychology course during my journey in undergraduate school. My experience in Real Estate, taxes, customer service, and mental health has equipped me with the ability to relate and understand where others are coming from. I have always had a passion for special populations and was blessed to find a career that combined my love for both, families and individuals.
My name is Iesha Anderson. I was born and raised in Houston, TX and graduated from Prairie View A&M University. I also attended Texas Southern University with a Bachelors in Psychology. Academics were a very important part of my life. I realized at an early age that education was vital to my future success in life and the life of others. I have always had a passion for counseling and helping since the first day I sat in my psychology course during my journey in undergraduate school. My experience in Real Estate, taxes, customer service, and mental health has equipped me with the ability to relate and understand where others are coming from. I have always had a passion for special populations and was blessed to find a career that combined my love for both, families and individuals.
(832) 905-1366 View (832) 905-1366
Photo of Latasha Taylor in Houston, TX
Latasha Taylor
LPC, LCDC, MMFT
Verified Verified
1 Endorsed
Houston, TX 77010  (Online Only)
You are the expert of your own life, and as your therapist, I will meet you where you are.
When old ways no longer serve you and "that feeling" just lingers, it's time for a change. With a small ounce of courage and a burning desire, you can overcome challenges and take back control of your life. I believe you harness the power to heal from old wounds, develop healthy relationships, and grow into the person you aspire to be. My goal is to help you unlock your inner strengths, visions, and interests by helping you explore ways to transform your thought patterns into healthier, more functional patterns.
You are the expert of your own life, and as your therapist, I will meet you where you are.
When old ways no longer serve you and "that feeling" just lingers, it's time for a change. With a small ounce of courage and a burning desire, you can overcome challenges and take back control of your life. I believe you harness the power to heal from old wounds, develop healthy relationships, and grow into the person you aspire to be. My goal is to help you unlock your inner strengths, visions, and interests by helping you explore ways to transform your thought patterns into healthier, more functional patterns.
(512) 855-2862 View (512) 855-2862
Photo of Jane Stevens, Marriage & Family Therapist in Houston, TX
Jane Stevens
Marriage & Family Therapist, MEd, MS, LMFT
Verified Verified
Houston, TX 77001  (Online Only)
Are you feeling lost, stuck, maybe unsure of next steps in life? Are you in a relationship that feels overwhelming and stressful but not sure why? I am passionate about empowering you to be your own agent of change. From my innate interest in the human condition and respect for your unique story, I derive a empathic, client-centered and solution-focused therapeutic approach. Let's collaborate to identify and draw upon your strengths to achieve a sense of balance, fulfillment and purpose. I value the opportunity to work with client of various ages to navigate life and cultivate appropriate shifts to improve well-being.
Are you feeling lost, stuck, maybe unsure of next steps in life? Are you in a relationship that feels overwhelming and stressful but not sure why? I am passionate about empowering you to be your own agent of change. From my innate interest in the human condition and respect for your unique story, I derive a empathic, client-centered and solution-focused therapeutic approach. Let's collaborate to identify and draw upon your strengths to achieve a sense of balance, fulfillment and purpose. I value the opportunity to work with client of various ages to navigate life and cultivate appropriate shifts to improve well-being.
(214) 506-7262 View (214) 506-7262
Photo of Ashley Deleon, Marriage & Family Therapist in Houston, TX
Ashley Deleon
Marriage & Family Therapist, LMFT, MA, Coach
Verified Verified
Houston, TX 77002
I believe I can help guide any client wanting to truly heal from their traumas, behaviors, dysregulated emotions, anxieties, life transitions, and or relationship issues.
Do you have a hard time expressing your feelings that results in feeling anxious or sad? Do you feel unheard or misunderstood? I love to help individuals who are serious about their healing journey and ready to take the next step. Let's get your power back that resides inside of you to establish a sense of happiness, fulfillment, self-worth, self-love, and wholeness utilizing a holistic approach. have worked working with victims of sexual assault, women recovering from addiction, children, adolescents, adults, couples, and families. I believe in focusing on the whole body for long-lasting results. Email is best to contact me!
I believe I can help guide any client wanting to truly heal from their traumas, behaviors, dysregulated emotions, anxieties, life transitions, and or relationship issues.
Do you have a hard time expressing your feelings that results in feeling anxious or sad? Do you feel unheard or misunderstood? I love to help individuals who are serious about their healing journey and ready to take the next step. Let's get your power back that resides inside of you to establish a sense of happiness, fulfillment, self-worth, self-love, and wholeness utilizing a holistic approach. have worked working with victims of sexual assault, women recovering from addiction, children, adolescents, adults, couples, and families. I believe in focusing on the whole body for long-lasting results. Email is best to contact me!
(346) 707-2320 View (346) 707-2320
Photo of Tamara Denise Peña, Licensed Professional Counselor in Houston, TX
Tamara Denise Peña
Licensed Professional Counselor, LCDC, LPC-S, NCC
Verified Verified
Houston, TX 77054
Built on trust and honesty, a strong therapeutic alliance allows appropriate insight into another's life and situation.
I am certified by the National Board of Certified Counselors to treat anxiety and depression. Together, we will work on symptom relief to achieve positive outcomes. We will design a unique and individualized plan (new tools for your toolbox!) to assist in relapse prevention.
Built on trust and honesty, a strong therapeutic alliance allows appropriate insight into another's life and situation.
I am certified by the National Board of Certified Counselors to treat anxiety and depression. Together, we will work on symptom relief to achieve positive outcomes. We will design a unique and individualized plan (new tools for your toolbox!) to assist in relapse prevention.
(832) 447-6896 View (832) 447-6896
Photo of Emily Trof, Clinical Social Work/Therapist in Houston, TX
Emily Trof
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Houston, TX 77008
Are you overthinking instead of enjoying your life? Do you often feel misunderstood or disconnected from friends or loved ones? Does advice from others seem unhelpful or useless? Sometimes we notice we have become too hard on ourselves or others. We may notice an increasing sense of lonliness and begin to lose of sight of what is truly important. Do you ever wish you could just sit down with someone and sort it all out?
Are you overthinking instead of enjoying your life? Do you often feel misunderstood or disconnected from friends or loved ones? Does advice from others seem unhelpful or useless? Sometimes we notice we have become too hard on ourselves or others. We may notice an increasing sense of lonliness and begin to lose of sight of what is truly important. Do you ever wish you could just sit down with someone and sort it all out?
(832) 979-1922 View (832) 979-1922
Photo of Debbie Martin, Licensed Professional Counselor in Houston, TX
Debbie Martin
Licensed Professional Counselor, MA, MEd, LPC-S, LMFT-S
Verified Verified
3 Endorsed
Houston, TX 77084  (Online Only)
I hope to facilitate for my clients greater self-awareness through their life experiences that lead to increased confidence, self-esteem, independence, mental health, and the capacity to effectively navigate the complex challenges of life.
Do you wonder how you can take control of your own emotions and reactions? Let me help you achieve emotional balance in your life. I have counseling experience working with clients struggling with divorce, communication problems, depression, grief, parenting issues, and anxiety. I enjoy working with children, teens, adults, and families. I also enjoy working with clients with eating disorders and adolescents that self-harm. I'm a therapist at Hope & Harmony Therapy, where I facilitate individual, family & couples counseling; as well as counseling groups.
I hope to facilitate for my clients greater self-awareness through their life experiences that lead to increased confidence, self-esteem, independence, mental health, and the capacity to effectively navigate the complex challenges of life.
Do you wonder how you can take control of your own emotions and reactions? Let me help you achieve emotional balance in your life. I have counseling experience working with clients struggling with divorce, communication problems, depression, grief, parenting issues, and anxiety. I enjoy working with children, teens, adults, and families. I also enjoy working with clients with eating disorders and adolescents that self-harm. I'm a therapist at Hope & Harmony Therapy, where I facilitate individual, family & couples counseling; as well as counseling groups.
(281) 628-2450 View (281) 628-2450
Photo of Linda Twichell, Licensed Professional Counselor in Houston, TX
Linda Twichell
Licensed Professional Counselor, MA, LPC
Verified Verified
Houston, TX 77070  (Online Only)
As a Licensed Professional Counselor since 1994,I have been dedicated to working with children, adolescents and families dealing with life challenges. I believe that we all have the inner strength and resources to improve our lives, but at certain times, may need to seek a counselor to help with life's difficulties or issues from the past. In my practice, I give clients hope and work collaboratively with them to address the issues impacting them. I have experience with children, adolescents, adults, couples and families. My practice offers a safe and encouraging environment where growth and change can occur.
As a Licensed Professional Counselor since 1994,I have been dedicated to working with children, adolescents and families dealing with life challenges. I believe that we all have the inner strength and resources to improve our lives, but at certain times, may need to seek a counselor to help with life's difficulties or issues from the past. In my practice, I give clients hope and work collaboratively with them to address the issues impacting them. I have experience with children, adolescents, adults, couples and families. My practice offers a safe and encouraging environment where growth and change can occur.
(832) 497-2617 View (832) 497-2617
Photo of John W Price, Licensed Professional Counselor in Houston, TX
John W Price
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Houston, TX 77006
Everyone has experienced a sleepless night where the burdens and worries of our lives have kept us tossing and turning. Many times those closest to us are the very ones we cannot turn to for help. This is all part of life. But when the tossing and the turning become a constant companion, and when family and close personal relationships become more stressful than supportive, we need a safe place to unburden our inner thoughts, worries and fears. This safe haven is where you can uncover new direction for your life and begin to move into wholeness, free of feeling fragmented.
Everyone has experienced a sleepless night where the burdens and worries of our lives have kept us tossing and turning. Many times those closest to us are the very ones we cannot turn to for help. This is all part of life. But when the tossing and the turning become a constant companion, and when family and close personal relationships become more stressful than supportive, we need a safe place to unburden our inner thoughts, worries and fears. This safe haven is where you can uncover new direction for your life and begin to move into wholeness, free of feeling fragmented.
(713) 587-9968 View (713) 587-9968
Photo of Safe Place Counseling & Consulting LLC, Licensed Professional Counselor in Houston, TX
Safe Place Counseling & Consulting LLC
Licensed Professional Counselor, LPC-S, NCC, CAMSII, CCTP
Verified Verified
2 Endorsed
Houston, TX 77074
Are you tired of feeling depressed? Is anxiety stopping you from reaching your goals? Are you stressed out? Are you struggling with life's curve balls? Is your child or teenager angry, defiant, stressed, or depressed? Do you have a child who is in need or behavioral intervention or skill training? Do you struggle with managing your anger? If you answered yes to any of these questions, we would like to help you find a solution that meets your needs! We are an outpatient behavioral agency that specializes in this area.
Are you tired of feeling depressed? Is anxiety stopping you from reaching your goals? Are you stressed out? Are you struggling with life's curve balls? Is your child or teenager angry, defiant, stressed, or depressed? Do you have a child who is in need or behavioral intervention or skill training? Do you struggle with managing your anger? If you answered yes to any of these questions, we would like to help you find a solution that meets your needs! We are an outpatient behavioral agency that specializes in this area.
(832) 497-1783 View (832) 497-1783
Photo of Danielle Antaki, Clinical Social Work/Therapist in Houston, TX
Danielle Antaki
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Houston, TX 77042  (Online Only)
I have participated in helping people overcome concerns including life stressors, relationship problems, addictions, disordered eating, ADHD, OCD, anxiety, depression or any other issue that is getting in the way of living and experiencing more peace and fulfillment.
I am a licensed clinical social worker in Texas with over 10 years of experience working as a psychotherapist. I enjoy challenging my clients by encouraging a space to deepen one’s thinking and increase self-awareness. I am passionate and dedicated in helping others have the life they desire. I believe everyone can heal from anything that they have experienced. Often, as humans we have the tendency to operate from an emotional state of mind, whether we are guided by positive or negative emotions. I enjoy challenging my clients to practice more objectivity in their day to day lives and in their thinking.
I have participated in helping people overcome concerns including life stressors, relationship problems, addictions, disordered eating, ADHD, OCD, anxiety, depression or any other issue that is getting in the way of living and experiencing more peace and fulfillment.
I am a licensed clinical social worker in Texas with over 10 years of experience working as a psychotherapist. I enjoy challenging my clients by encouraging a space to deepen one’s thinking and increase self-awareness. I am passionate and dedicated in helping others have the life they desire. I believe everyone can heal from anything that they have experienced. Often, as humans we have the tendency to operate from an emotional state of mind, whether we are guided by positive or negative emotions. I enjoy challenging my clients to practice more objectivity in their day to day lives and in their thinking.
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Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.