Life Coaching Therapists in Austin, TX

Feeling anxious and overwhelmed seems to be a part of everyday life these days for some, but it doesn’t have to. As women, we can find ourselves facing obstacles such as low self-esteem, lack of confidence or just simply forgetting those things that made us happy because we’ve been so focused on others. Wanting to feel more in control and living a more fulfilled life, is truly possible.

Welcome! I am passionate about helping midlife women overcome emotional eating and make pethrough the life challenges that are unique to us. MyMy clients describe me as genuine, curious, and kind, but direct and even gently challenging when it’s helpful. They say that after some time in therapy with me, they can hear my voice during difficult times, reminding them of what we have talked about. Sometimes therapy can be intense, so I try to lighten it up when I can.

I join clients on their personal and professional journeys and support them in leveling up their lives! As a hybrid life coach and therapist, I offer support on achieving outcomes (such as "I want to find my mission in life" or "I want to feel really happy and energetic" or "I'm ready to open/level up my business") and I work with clients who are truly ready for growth! The bonus outcomes - my clients report increased self-confidence, clarity on life and purpose, assertiveness, increased joy, better relationships, and as a result they take bold steps into their authentic selves and write their own stories.

I have collected compasses all my life. Being able to orient ourselves in this world is essential and ongoing work. The therapeutic process is one way to find True North again after a trauma, or in the regular course of life. I have been in clinical practice for over 25 years and I am equipped with many tools and approaches to tailor the therapeutic experience to meet your needs.

Change is inevitable. Pain is probable. Suffering is optional. Many of us already have the strength to manage change but need a little help finding the courage and confidence. That is why I take a collaborative, flexible, transformational, dynamic, and strength-based approach to empower clients to face life’s circumstances. I could help equip you with just tools to tackle your personal and professional obstacles or I can work alongside you and through dialogue help you to develop your own tools for long term sustainable strategies and an independent and purposeful life.

For most people, the last few years have been unusually intense. Scary and unpredictable. And yet many have responded with compassion, and a willingness to work together. This is us at our best. Today, you may be struggling. You may be looking for help with important decisions in your life. Perhaps there's someone you love but you have problems getting along. Or maybe you're just tired of feeling anxious, depressed, or angry.

*I currently have a few spots available online. My focus is with those navigating the world of early adulthood and beyond. I have been honored to witness individuals grow into themselves as they utilize a safe space to freely speak their mind. I am passionate about helping individuals discover their strengths and confront their weaknesses. Developing an authentic rapport and providing unconditional positive regard are key elements to this process. Life can present adversity when we least expect it. I aim to help individuals navigate and untangle the unpleasant emotions these times can bring.

STUCK or STRUGGLING with: *disempowering relationships *unsupportive family *unfulfilling work *poor boundaries *low self worth *poor self care *lacking motivation *stress *anxiety *procrastination *or communication challenges? Are you frustrated with making slow, minimal progress in resolving your challenge? If so, then consider Coaching! Coaching is success and results-oriented. My practice is based on working with the part of your mind that creates immediate, lasting change and fulfillment. So, we uncover and change your core limiting beliefs, which changes your thoughts and feelings, which can change your life!

You're sick of feeling so overwhelmed and unfulfilled. Life is great on paper and by all accounts, you "should" be happy. But it's getting harder to cover up the feeling that your soul is dying. And that inner critic is so loud it's hard to hear much else. Going through the motions, marking things off your to-do list, but you’re not present. Tasks are means to an end: “If I can just get X, I’ll feel better.” But relief never comes. Maybe happiness lies somewhere in the future, but you can't tap into it now. You know you deserve joy and fulfillment. But how can you begin to trust yourself & start thriving, rather than just surviving?

Are you caught between worlds? My online practice caters to cross-culturals. As a first generation Austinite and global citizen, I see you. Do you need space to unpack ancestral and intergenerational trauma? Is your relationship strained by cultural differences? Moved and feeling homesick? Cultural fluidity, exploring identity, finding belonging, and navigating transition are common themes that lead folx to my practice. Authentic living is your birthright. You don't have to transform generational cycles on your own. I invite you to receive the support you deserve on your journey. When we heal ourselves, we heal the world.

Do you want to live a happy and deeply fulfilling life? Like many, you probably want more for yourself, but you just can't seem to get there. Instead, life is constantly happening to you, and you are left feeling out of control. If so, you're not alone. I understand how overwhelming it is to want to change but not to know how to do it by yourself. I have good news for you! You already have everything you need to live a happy, whole life. You have the strength to overcome whatever challenges life throws at you. No matter where you are in your journey, the next step is easier than you think.

You are so brave and wise to reach out for counseling. I would love to hear your story and give you support, caring, encouragement, and teach you some tools to help you move past whatever is holding you back from living your best life. You are taking a step in the direction of growth, change and hopeful new possibilities, and I would be honored to come alongside you and walk this next part of your journey with you.

I help my clients understand and manage relationships and anxiety -- in both their personal and professional life. ​Many of those I work with find that my down to earth manner and focus on finding solutions is just what they need to move forward. Individuals (children, adolescents and adults), couples, and families often feel relieved to know they can learn the skills to be successful and improve their relationships.

Are you and your partner stuck in the negative loop of repeatedly fighting about the same issues without ever resolving anything? Do you believe if your partner just changed x, y &/or z... you would finally be happy? Has your relationship 'gone off in the ditch' and you need some help getting it back on the road? I specialize in teaching concrete and practical skills that are easily applied to every day life - skills needed to create and maintain a healthy relationship based on mature love and respect. If you want a lasting, loving relationship let's get started today!

I help people get results they weren’t seeing from traditional therapy. As a High-Performance Coach, I work with leaders, athletes, creators and truth seekers who are desiring mastery in their craft and personhood. This is for individuals who want to experience their optimal level of energy, a deep inner-knowing of confident peace and enjoyment as they pursue their passion and purpose. I maintain a full-time private practice in Austin specializing in coaching clients to conquer their minds. Clients experience separation from their thoughts and emotions, gain mental fortitude and bodily awareness necessary for lasting change.

I collaborate with clients to resolve problems in living, to promote emotional growth and to facilitate personal and professional success. My therapeutic style is warm, direct and interactive. I believe that each of us can make mindful choices to create a gratifying life, to care for ourselves, our families and relationships. We can practice skillfully and create meaning in the difficulties and catastrophes that can complicate our course.

Maybe you're wondering "Is this all there is?" Or perhaps you're feeling like you're living a version of groundhog day over and over and over and over again. No problem. My coaching practice is focused on helping my clients get unstuck and find meaning and purpose in their lives. After a few sessions, you become more mindful of the thoughts you're thinking and the choices you're making that you are keeping you from getting what you really want.

I work with women in their 20s and 30s to help them find inner confidence, clarity and peace while giving them tools to be their best and embrace the lives they want. Sessions with me are a warm, welcoming space, away from everyday stresses, where you can speak freely, relax and focus on what is most important to you. We will explore things from a new, empowered perspective so you can move confidently and authentically in the direction of what you want.

Therapists take on a number of different roles in their work. I predominately view my role as guide. The main focus of my practice is helping clients create a balanced and joyful life. The majority of my sessions are conducted through a virtual platform but I also offer in-person sessions in outdoor settings. Conducting sessions outdoors is unique to my practice and is a powerful approach to help clients heal through reconnecting with nature. Clients who live near or on Lake Travis will be able to conveniently access this service. Details of in-person sessions will be further discussed during our free initial consultation.