Therapists in Arlington, TX

We can all feel stuck, overwhelmed, discouraged, disconnected. At those times, the benefit of a supportive, objective person to work with is beyond measure. With each client I work with, I strive to be that person to help them sort out the thoughts, feelings and obstacles that may be getting in the way, so they can begin to rediscover hope and the means to move forward.

An old Chinese Proverb says... "the longest journey begins with a single step." Whether you are battling depression, facing life changes or just need extra support, I welcome you to take that single step in your new journey with me. I counsel individuals ages 18+ who are struggling with issues such as anxiety, depression, relational, grief, and trauma.

Life is all about relationships. Having strong and healthy relationships is key to living a life of well-being and happiness. In order to create and sustain a sense of well-being, we must develop and maintain healthy and adaptive forms of relating to oneself, family and friends, and one's greater community. My services are personally tailored to each individual's needs by providing a safe and supportive space to help clients learn how to develop adaptive ways managing life's stressors.

I am able to offer effective, individualized psychotherapeutic care. I treat a number of behavioral health conditions: depression, anxiety, stress, trauma, PTSD, and also relationship / communication issues, with individuals and couples. My focus is to help, heal, energize, for your inner strength awareness. I achieve this by providing a neutral, safe space, listening to your concerns, and customizing your treatment plan. I promise to be there for you during this healing journey. My goals: your growth from your struggles, healing from your pain, and moving forward to where you want to be in life.

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a eclectic therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

We are an Employee Assistance Counseling Provider...... Are you suffering with Job Burnout and Stress?... Struggling to Balance Work and Home Life?..... Has your doctor recommended you take time off from work, and see a counselor? Need help with FMLA paperwork? Give us a call, we can help ! Not sleeping, or are you waking up through out the night? Learn how to get more and better sleep so your days can be more productive. We offer Guided Meditation ( in office or to take home) , and Personal Music Rx to help you relax.

əˈpifənē: A moment when you suddenly feel that you understand, or suddenly become conscious of something that is very important to you. Epi•pha•ny represents the WHOLE woman, and as a Work/Life Balance Power Coach, I am here to Encourage, Empower, and Enlighten on how to be that Well Rounded and fantastic woman that you are designed to be!

My name is Qiana Rushing and I am a Licensed Professional Counselor Associate. I received my Master of Arts in Rehabilitation Counseling from Maryville University. I have over 15 years of experience working with children, adolescents, adults, and families. I strongly believe in working with my clients to assist in identifying strengths, needs, supports, and community resources in efforts of minimizing challenges and maximizing personal goals. It is my goal to remain dedicated to providing therapeutic interventions and services to families that are geared towards overall quality of life improvements.

Welcome! Life can be very challenging & stressful, especially in these days. It can be full of hurt, misunderstanding, betrayal and loss. But it can also be full of hope, healing, growth and joy. I believe every difficulty in our lives brings an opportunity to grow stronger and find fulfillment. Both overcoming and flourishing are possible, regardless of circumstances around us. As a professional counselor, I have walked alongside people on their journeys to healing and wholeness since 1981. I have seen the triumph and beauty in the human spirit as it heals from trauma and loss and is restored to vibrancy.

Meet Jessica Reta-Gomez, a bilingual psychotherapist with over 13 years of experience in the mental health field. Jessica is passionate about helping individuals overcome anxiety, stress, chronic pain, and leadership issues by providing evidence-based interventions that are tailored to each individual's unique needs. As a bilingual therapist, Jessica has the ability to work with clients who speak both English and Spanish. She is committed to creating a safe and welcoming space for all of her clients, regardless of their cultural or linguistic background.

Have you ever asked, “What do I need?” and really listened for the answer? Were you taught to ignore your needs and now struggle with career and relationship burn-out? Imagine what it could be like to feel healthy in your own skin, to set boundaries and show love and care to yourself without letting guilt stop you. We all know life didn't come with an owner’s manual...instead it came with contradictory rules and expectations that rob us of joy and authenticity. Let me be a listening ear, without judgement, to help you understand and honor who you've become. Together, we can find new ways for you to create the life you want.

Our practice utilizes a variety of therapeutic strategies because not all individuals and situation fit into a defined category.T o provide my clients services and experiences grounded in integrity, fairness, transparency, and professionalism. Together with this work, we commit to being creative, ethical, and a shared willingness to learn and grow, seeking life balance.

Throughout life I have learned there is no "cookie cutter" or "one size fits all" approach to learning how to manage this thing called life. Through encouragement and openness to work as a team we can learn how to regain control over life's concerns.

Life has a unique way of presenting opportunities for growth and change. These opportunities manifest themselves as challenges that no matter how great or small, lead to a journey on what appears to be a dimly lit road less traveled. No matter how bleak or lonely the voyage, you can find hope in knowing you are not alone. Counseling is a way to shed light on your path. With grace, we can walk this journey together. We will form a comfortable and collaborative therapeutic relationship that will promote growth, healing and will strengthen your foundation of hope.

“I believe that anyone can make a change, however, it will take work, perseverance, and sometimes outside help. I see my role as that outside help, a facilitator of change. As a tenacious and creative psychotherapist, I use a variety of modalities to assist clients in making a positive change and transforming their life.”

Are you having difficulty maintaining focus and presence of mind? Do you forget things and have difficulty sleeping? Do you sometimes feel like something is wrong with you? If you or your child struggles with anxiety, ADHD, depression, grief, and low self-esteem, EMDR can help you to desensitize to trauma and develop the tools you need to create balance and harmony in your mind, body, life & relationships. You and/or your child will feel empowered as you develop the self-awareness required for that breakthrough you have been longing for.

As your future therapist, I am here to help you with life challenges and provide the support you will need to manage. I believe that the therapeutic relationship is one of the most significant factors in assisting individuals to be successful in therapy and reach their goals. I have clinical experience in helping individuals with depression, anxiety, mood disorders, life/work transitions, coping with grief and loss, self esteem issues.

Do you find yourself having more bad days than good ones? Are there times it feels like one more thing in your world will make you snap? Tired of constantly fighting over money and laundry and who fed the dog last? Tapped out by the demands of social media? How about lacking general direction in your life and wanting to explore more of who you are and want you want in the world? These are problems we all face at some point. It is part of the human condition, and no life lived well comes without a few trying times.

If your end goal is to create a greater life and overcome the obstacles of past and present that stand in your way, I am ready to work with you and show you the way. I have extensive experience helping people who have experienced trauma, abuse, and PTSD. Many people don’t even recognize the past trauma but just know that they feel stuck in their current life. Often these past events show up as depression, anxiety, and loss of self-esteem. I am a licensed psychotherapist in the state of Texas and California with over 25 years working with individuals and couples. I offer both in-person and virtual sessions to fit your schedule.